Ian Mckenzie
Bib: 3770•M
IA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:20 | 20:29 | 6:36 | 20:29 | 6:36 | - |
10K | 6.21 mi | 10:43:38 | 41:47 | 6:43 | 21:18 | 6:51 | +0:15 |
15K | 9.32 mi | 11:05:15 | 1:03:24 | 6:48 | 21:37 | 6:57 | +0:06 |
20K | 12.43 mi | 11:27:40 | 1:25:49 | 6:54 | 22:25 | 7:13 | +0:16 |
Half | 13.11 mi | 11:32:34 | 1:30:43 | 6:55 | 4:54 | 7:11 | -0:02 |
25K | 15.53 mi | 11:51:04 | 1:49:13 | 7:02 | 18:30 | 7:38 | +0:27 |
30K | 18.64 mi | 12:16:20 | 2:14:29 | 7:13 | 25:16 | 8:08 | +0:30 |
20M | 20.00 mi | 12:28:14 | 2:26:23 | 7:19 | 11:54 | 8:45 | +0:37 |
21M | 21.00 mi | 12:38:13 | 2:36:22 | 7:27 | 9:59 | 9:59 | +1:14 |
35K | 21.75 mi | 12:45:00 | 2:43:09 | 7:30 | 6:47 | 9:04 | -0:55 |
23M | 23.00 mi | 12:56:54 | 2:55:03 | 7:37 | 11:54 | 9:30 | +0:26 |
24M | 24.00 mi | 13:06:27 | 3:04:36 | 7:42 | 9:33 | 9:33 | +0:03 |
40K | 24.85 mi | 13:13:52 | 3:12:01 | 7:44 | 7:25 | 8:40 | -0:53 |
25.2M | 25.20 mi | 13:17:20 | 3:15:29 | 7:45 | 3:28 | 10:03 | +1:23 |
Finish | 26.22 mi | 13:24:56 | 3:23:05 | 7:45 | 7:36 | 7:27 | -2:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
7:45 /mi
Slowest Pace
10:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:19
48% of race
Time at Steady Pace
51:11
25% of race
Time at Slower Pace
53:35
26% of race
Average Pace: 7:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:20 | 20:29 | 6:36 | 20:29 | 6:36 | #3979 | |
10K | 6.21 mi | 10:43:38 | 41:47 | 6:43 | 21:18 | 6:51 | #4764 | |
15K | 9.32 mi | 11:05:15 | 1:03:24 | 6:48 | 21:37 | 6:57 | #5201 | |
20K | 12.43 mi | 11:27:40 | 1:25:49 | 6:54 | 22:25 | 7:13 | #5556 | |
Half | 13.11 mi | 11:32:34 | 1:30:43 | 6:55 | 4:54 | 7:11 | #5640 | |
25K | 15.53 mi | 11:51:04 | 1:49:13 | 7:02 | 18:30 | 7:38 | #5901 | |
30K | 18.64 mi | 12:16:20 | 2:14:29 | 7:13 | 25:16 | 8:08 | #6260 | |
20M | 20.00 mi | 12:28:14 | 2:26:23 | 7:19 | 11:54 | 8:45 | #6547 | |
21M | 21.00 mi | 12:38:13 | 2:36:22 | 7:27 | 9:59 | 9:59 | #6856 | |
35K | 21.75 mi | 12:45:00 | 2:43:09 | 7:30 | 6:47 | 9:04 | #7092 | |
23M | 23.00 mi | 12:56:54 | 2:55:03 | 7:37 | 11:54 | 9:30 | #7448 | |
24M | 24.00 mi | 13:06:27 | 3:04:36 | 7:42 | 9:33 | 9:33 | #7768 | |
40K | 24.85 mi | 13:13:52 | 3:12:01 | 7:44 | 7:25 | 8:40 | #7790 | |
25.2M | 25.20 mi | 13:17:20 | 3:15:29 | 7:45 | 3:28 | 10:03 | #7836 | |
Finish | 26.22 mi | 13:24:56 | 3:23:05 | 7:45 | 7:36 | 7:27 | #7666 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3979 | 3763 | 3763 | 5961(Top 23%) | 5358(Top 37%) | 5358(Top 110%) |
| 10K | 6.21 mi | 3.10 mi | 4764-785 | 4440-677 | 4440-677 | 5672(Top 22%) | 5172(Top 35%) | 5172(Top 107%) |
| 15K | 9.32 mi | 3.11 mi | 5201-437 | 4804-364 | 4804-364 | 5961(Top 23%) | 5358(Top 37%) | 5358(Top 110%) |
| 20K | 12.43 mi | 3.11 mi | 5556-355 | 5060-256 | 5060-256 | 6482(Top 25%) | 5643(Top 39%) | 5643(Top 116%) |
| Half | 13.11 mi | 0.68 mi | 5640-84 | 5126-66 | 5126-66 | 6854(Top 27%) | 5899(Top 40%) | 5899(Top 122%) |
| 25K | 15.53 mi | 2.42 mi | 5901-261 | 5291-165 | 5291-165 | 7814(Top 31%) | 6311(Top 43%) | 6311(Top 130%) |
| 30K | 18.64 mi | 3.11 mi | 6260-359 | 5484-193 | 5484-193 | 8623(Top 34%) | 6570(Top 45%) | 6570(Top 135%) |
| 20M | 20.00 mi | 1.36 mi | 6547-287 | 5646-162 | 5646-162 | 10841(Top 42%) | 7425(Top 51%) | 7425(Top 153%) |
| 21M | 21.00 mi | 1.00 mi | 6856-309 | 5810-164 | 5810-164 | 12877(Top 50%) | 8120(Top 56%) | 8120(Top 167%) |
| 35K | 21.75 mi | 0.75 mi | 7092-236 | 5937-127 | 5937-127 | 13582(Top 53%) | 8431(Top 58%) | 8431(Top 174%) |
| 23M | 23.00 mi | 1.25 mi | 7448-356 | 6093-156 | 6093-156 | 13511(Top 53%) | 8312(Top 57%) | 8312(Top 171%) |
| 24M | 24.00 mi | 1.00 mi | 7768-320 | 6229-136 | 6229-136 | 14644(Top 57%) | 8834(Top 61%) | 8834(Top 182%) |
| 40K | 24.85 mi | 0.85 mi | 7790-22 | 6199+30 | 6199+30 | 9235(Top 36%) | 6010(Top 41%) | 6010(Top 124%) |
| 25.2M | 25.20 mi | 0.35 mi | 7836-46 | 6197+2 | 6197+2 | 11090(Top 43%) | 6915(Top 47%) | 6915(Top 143%) |
| Finish | 26.22 mi | 1.02 mi | 7666+170 | 6050+147 | 6050+147 | 5390(Top 21%) | 4023(Top 28%) | 4023(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5961
Males
5358
M18-39
5358
5K→10K
3.1 - 6.2 mi
Overall
5672
Males
5172
M18-39
5172
10K→15K
6.2 - 9.3 mi
Overall
5961
Males
5358
M18-39
5358
15K→20K
9.3 - 12.4 mi
Overall
6482
Males
5643
M18-39
5643
20K→Half
12.4 - 13.1 mi
Overall
6854
Males
5899
M18-39
5899
Half→25K
13.1 - 15.5 mi
Overall
7814
Males
6311
M18-39
6311
25K→30K
15.5 - 18.6 mi
Overall
8623
Males
6570
M18-39
6570
30K→20M
18.6 - 20.0 mi
Overall
10841
Males
7425
M18-39
7425
20M→21M
20.0 - 21.0 mi
Overall
12877
Males
8120
M18-39
8120
21M→35K
21.0 - 21.8 mi
Overall
13582
Males
8431
M18-39
8431
35K→23M
21.8 - 23.0 mi
Overall
13511
Males
8312
M18-39
8312
23M→24M
23.0 - 24.0 mi
Overall
14644
Males
8834
M18-39
8834
24M→40K
24.0 - 24.9 mi
Overall
9235
Males
6010
M18-39
6010
40K→25.2M
24.9 - 25.2 mi
Overall
11090
Males
6915
M18-39
6915
25.2M→Finish
25.2 - 26.2 mi
Overall
5390
Males
4023
M18-39
4023
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3979 |
| 5K → 10K | 28 | 813 | -785 | #3979 | #4764 |
| 10K → 15K | 53 | 490 | -437 | #4764 | #5201 |
| 15K → 20K | 87 | 442 | -355 | #5201 | #5556 |
| 20K → Half | 5 | 89 | -84 | #5556 | #5640 |
| Half → 25K | 89 | 350 | -261 | #5640 | #5901 |
| 25K → 30K | 112 | 471 | -359 | #5901 | #6260 |
| 30K → 20M | 51 | 338 | -287 | #6260 | #6547 |
| 20M → 21M | 46 | 355 | -309 | #6547 | #6856 |
| 21M → 35K | 29 | 265 | -236 | #6856 | #7092 |
| 35K → 23M | 49 | 405 | -356 | #7092 | #7448 |
| 23M → 24M | 33 | 353 | -320 | #7448 | #7768 |
| 24M → 40K | 79 | 101 | -22 | #7768 | #7790 |
| 40K → 25.2M | 33 | 79 | -46 | #7790 | #7836 |
| 25.2M → Finish | 186 | 16 | +170 | #7836 | #7666 |
| TOTALS | 880 | 4567 | -3687 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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