Erik Mcmillan
Bib: 376•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:26 | 17:22 | 5:35 | 17:22 | 5:35 | - |
10K | 6.21 mi | 10:34:56 | 34:52 | 5:37 | 17:30 | 5:38 | +0:03 |
15K | 9.32 mi | 10:52:28 | 52:24 | 5:37 | 17:32 | 5:39 | +0:01 |
20K | 12.43 mi | 11:10:08 | 1:10:04 | 5:38 | 17:40 | 5:41 | +0:02 |
Half | 13.11 mi | 11:14:00 | 1:13:56 | 5:38 | 3:52 | 5:40 | -0:01 |
25K | 15.53 mi | 11:28:15 | 1:28:11 | 5:41 | 14:15 | 5:53 | +0:13 |
30K | 18.64 mi | 11:47:55 | 1:47:51 | 5:47 | 19:40 | 6:20 | +0:27 |
20M | 20.00 mi | 11:56:37 | 1:56:33 | 5:50 | 8:42 | 6:24 | +0:04 |
21M | 21.00 mi | 12:03:46 | 2:03:42 | 5:53 | 7:09 | 7:09 | +0:45 |
35K | 21.75 mi | 12:08:27 | 2:08:23 | 5:54 | 4:41 | 6:16 | -0:53 |
23M | 23.00 mi | 12:17:18 | 2:17:14 | 5:58 | 8:51 | 7:04 | +0:48 |
24M | 24.00 mi | 12:24:05 | 2:24:01 | 6:00 | 6:47 | 6:47 | -0:17 |
40K | 24.85 mi | 12:30:01 | 2:29:57 | 6:02 | 5:56 | 6:56 | +0:09 |
25.2M | 25.20 mi | 12:32:53 | 2:32:49 | 6:04 | 2:52 | 8:19 | +1:23 |
Finish | 26.22 mi | 12:39:18 | 2:39:14 | 6:05 | 6:25 | 6:18 | -2:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:35 /mi
Average Pace
6:05 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:11
55% of race
Time at Steady Pace
39:28
25% of race
Time at Slower Pace
31:35
20% of race
Average Pace: 6:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:26 | 17:22 | 5:35 | 17:22 | 5:35 | #230 | |
10K | 6.21 mi | 10:34:56 | 34:52 | 5:37 | 17:30 | 5:38 | #229 | |
15K | 9.32 mi | 10:52:28 | 52:24 | 5:37 | 17:32 | 5:39 | #209 | |
20K | 12.43 mi | 11:10:08 | 1:10:04 | 5:38 | 17:40 | 5:41 | #197 | |
Half | 13.11 mi | 11:14:00 | 1:13:56 | 5:38 | 3:52 | 5:40 | #198 | |
25K | 15.53 mi | 11:28:15 | 1:28:11 | 5:41 | 14:15 | 5:53 | #199 | |
30K | 18.64 mi | 11:47:55 | 1:47:51 | 5:47 | 19:40 | 6:20 | #250 | |
20M | 20.00 mi | 11:56:37 | 1:56:33 | 5:50 | 8:42 | 6:24 | #260 | |
21M | 21.00 mi | 12:03:46 | 2:03:42 | 5:53 | 7:09 | 7:09 | #283 | |
35K | 21.75 mi | 12:08:27 | 2:08:23 | 5:54 | 4:41 | 6:16 | #287 | |
23M | 23.00 mi | 12:17:18 | 2:17:14 | 5:58 | 8:51 | 7:04 | #326 | |
24M | 24.00 mi | 12:24:05 | 2:24:01 | 6:00 | 6:47 | 6:47 | #344 | |
40K | 24.85 mi | 12:30:01 | 2:29:57 | 6:02 | 5:56 | 6:56 | #371 | |
25.2M | 25.20 mi | 12:32:53 | 2:32:49 | 6:04 | 2:52 | 8:19 | #398 | |
Finish | 26.22 mi | 12:39:18 | 2:39:14 | 6:05 | 6:25 | 6:18 | #405 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 230 | 210 | 210 | 179(Top 0.7%) | 173(Top 1%) | 173(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 229+1 | 209+1 | 209+1 | 230(Top 0.9%) | 210(Top 1%) | 210(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 209+20 | 189+20 | 189+20 | 179(Top 0.7%) | 173(Top 1%) | 173(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 197+12 | 176+13 | 176+13 | 159(Top 0.6%) | 156(Top 1%) | 156(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 198-1 | 177-1 | 177-1 | 233(Top 0.9%) | 216(Top 1%) | 216(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 199-1 | 178-1 | 178-1 | 295(Top 1%) | 273(Top 2%) | 273(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 250-51 | 228-50 | 228-50 | 687(Top 3%) | 656(Top 4%) | 656(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 260-10 | 238-10 | 238-10 | 659(Top 3%) | 623(Top 4%) | 623(Top 13%) |
| 21M | 21.00 mi | 1.00 mi | 283-23 | 261-23 | 261-23 | 1411(Top 6%) | 1330(Top 9%) | 1330(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 287-4 | 265-4 | 265-4 | 724(Top 3%) | 683(Top 5%) | 683(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 326-39 | 303-38 | 303-38 | 2150(Top 8%) | 1949(Top 13%) | 1949(Top 40%) |
| 24M | 24.00 mi | 1.00 mi | 344-18 | 321-18 | 321-18 | 1608(Top 6%) | 1478(Top 10%) | 1478(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 371-27 | 346-25 | 346-25 | 1667(Top 7%) | 1513(Top 10%) | 1513(Top 31%) |
| 25.2M | 25.20 mi | 0.35 mi | 398-27 | 372-26 | 372-26 | 3688(Top 14%) | 2947(Top 20%) | 2947(Top 61%) |
| Finish | 26.22 mi | 1.02 mi | 405-7 | 379-7 | 379-7 | 898(Top 4%) | 830(Top 6%) | 830(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
179
Males
173
M18-39
173
5K→10K
3.1 - 6.2 mi
Overall
230
Males
210
M18-39
210
10K→15K
6.2 - 9.3 mi
Overall
179
Males
173
M18-39
173
15K→20K
9.3 - 12.4 mi
Overall
159
Males
156
M18-39
156
20K→Half
12.4 - 13.1 mi
Overall
233
Males
216
M18-39
216
Half→25K
13.1 - 15.5 mi
Overall
295
Males
273
M18-39
273
25K→30K
15.5 - 18.6 mi
Overall
687
Males
656
M18-39
656
30K→20M
18.6 - 20.0 mi
Overall
659
Males
623
M18-39
623
20M→21M
20.0 - 21.0 mi
Overall
1411
Males
1330
M18-39
1330
21M→35K
21.0 - 21.8 mi
Overall
724
Males
683
M18-39
683
35K→23M
21.8 - 23.0 mi
Overall
2150
Males
1949
M18-39
1949
23M→24M
23.0 - 24.0 mi
Overall
1608
Males
1478
M18-39
1478
24M→40K
24.0 - 24.9 mi
Overall
1667
Males
1513
M18-39
1513
40K→25.2M
24.9 - 25.2 mi
Overall
3688
Males
2947
M18-39
2947
25.2M→Finish
25.2 - 26.2 mi
Overall
898
Males
830
M18-39
830
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #230 |
| 5K → 10K | 16 | 15 | +1 | #230 | #229 |
| 10K → 15K | 21 | 1 | +20 | #229 | #209 |
| 15K → 20K | 18 | 6 | +12 | #209 | #197 |
| 20K → Half | 1 | 2 | -1 | #197 | #198 |
| Half → 25K | 13 | 14 | -1 | #198 | #199 |
| 25K → 30K | 4 | 55 | -51 | #199 | #250 |
| 30K → 20M | 2 | 12 | -10 | #250 | #260 |
| 20M → 21M | 2 | 25 | -23 | #260 | #283 |
| 21M → 35K | 5 | 9 | -4 | #283 | #287 |
| 35K → 23M | 3 | 42 | -39 | #287 | #326 |
| 23M → 24M | 4 | 22 | -18 | #326 | #344 |
| 24M → 40K | 1 | 28 | -27 | #344 | #371 |
| 40K → 25.2M | 0 | 27 | -27 | #371 | #398 |
| 25.2M → Finish | 6 | 13 | -7 | #398 | #405 |
| TOTALS | 96 | 271 | -175 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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