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BOSTON MARATHON 2024

Jared Frost

Bib: 3733•M

NV

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 15%
Gender (Male)
#0 / 14578
Top 24%
Masters (Masters Men)
#0 / 9729
Top 12%
Division (M45-49)
#0 / 2218
Top 15%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:02
Rank: #5406
Start → 5K
21:02 | 6:46/mi
10K· 6.21 mi
42:14
Rank: #5388 (+18)
5K → 10K
21:12 | 6:49/mi
15K· 9.32 mi
1:03:31
Rank: #5287 (+101)
10K → 15K
21:17 | 6:51/mi
20K· 12.43 mi
1:24:58
Rank: #5078 (+209)
15K → 20K
21:27 | 6:54/mi
Half· 13.11 mi
1:29:35
Rank: #5020 (+58)
20K → Half
4:37 | 6:46/mi
25K· 15.53 mi
1:46:09
Rank: #4602 (+418)
Half → 25K
16:34 | 6:50/mi
30K· 18.64 mi
2:08:00
Rank: #4196 (+406)
25K → 30K
21:51 | 7:02/mi
20M
2:17:46
Rank: #4011 (+185)
30K → 20M
9:46 | 7:11/mi
21M
2:25:43
Rank: #3953 (+58)
20M → 21M
7:57 | 7:57/mi
35K· 21.75 mi
2:31:03
Rank: #3897 (+56)
21M → 35K
5:20 | 7:08/mi
23M
2:40:25
Rank: #3791 (+106)
35K → 23M
9:22 | 7:29/mi
24M
2:48:12
Rank: #3816 (-25)
23M → 24M
7:47 | 7:47/mi
40K· 24.85 mi
2:55:04
Rank: #3824 (-8)
24M → 40K
6:52 | 8:02/mi
25.2M
2:58:01
Rank: #3797 (+27)
40K → 25.2M
2:57 | 8:33/mi
Finish· 26.22 mi
3:05:32
Rank: #3784 (+13)
25.2M → Finish
7:31 | 7:23/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:29:35
Pace6:50 /mi
2nd Half
Distance13.11 mi
Time1:35:57
Pace7:19 /mi
📊Positive Split: 7.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:2621:026:4621:02
6:46
-
10K
6.21 mi10:44:3842:146:4821:12
6:49
+0:03
15K
9.32 mi11:05:551:03:316:4921:17
6:51
+0:02
20K
12.43 mi11:27:221:24:586:5021:27
6:54
+0:03
Half
13.11 mi11:31:591:29:356:504:37
6:46
-0:08
25K
15.53 mi11:48:331:46:096:5016:34
6:50
+0:04
30K
18.64 mi12:10:242:08:006:5221:51
7:02
+0:12
20M
20.00 mi12:20:102:17:466:539:46
7:11
+0:09
21M
21.00 mi12:28:072:25:436:567:57
7:57
+0:46
35K
21.75 mi12:33:272:31:036:575:20
7:08
-0:49
23M
23.00 mi12:42:492:40:256:589:22
7:29
+0:21
24M
24.00 mi12:50:362:48:127:017:47
7:47
+0:18
40K
24.85 mi12:57:282:55:047:036:52
8:02
+0:15
25.2M
25.20 mi13:00:252:58:017:042:57
8:33
+0:31
Finish
26.22 mi13:07:563:05:327:057:31
7:23
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:46 /mi

Average Pace

7:05 /mi

Slowest Pace

8:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:42

46% of race

Time at Steady Pace

1:05:55

36% of race

Time at Slower Pace

34:55

19% of race

Average Pace: 7:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:2621:026:4621:02
6:46
#5406
10K
6.21 mi10:44:3842:146:4821:12
6:49
#5388
15K
9.32 mi11:05:551:03:316:4921:17
6:51
#5287
20K
12.43 mi11:27:221:24:586:5021:27
6:54
#5078
Half
13.11 mi11:31:591:29:356:504:37
6:46
#5020
25K
15.53 mi11:48:331:46:096:5016:34
6:50
#4602
30K
18.64 mi12:10:242:08:006:5221:51
7:02
#4196
20M
20.00 mi12:20:102:17:466:539:46
7:11
#4011
21M
21.00 mi12:28:072:25:436:567:57
7:57
#3953
35K
21.75 mi12:33:272:31:036:575:20
7:08
#3897
23M
23.00 mi12:42:492:40:256:589:22
7:29
#3791
24M
24.00 mi12:50:362:48:127:017:47
7:47
#3816
40K
24.85 mi12:57:282:55:047:036:52
8:02
#3824
25.2M
25.20 mi13:00:252:58:017:042:57
8:33
#3797
Finish
26.22 mi13:07:563:05:327:057:31
7:23
#3784
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi5406496849685186(Top 20%)4752(Top 33%)4752(Top 214%)
10K6.21 mi3.10 mi5388+184955+134955+135384(Top 21%)4945(Top 34%)4945(Top 223%)
15K9.32 mi3.11 mi5287+1014879+764879+765186(Top 20%)4752(Top 33%)4752(Top 214%)
20K12.43 mi3.11 mi5078+2094692+1874692+1874650(Top 18%)4277(Top 29%)4277(Top 193%)
Half13.11 mi0.68 mi5020+584640+524640+524249(Top 17%)3953(Top 27%)3953(Top 178%)
25K15.53 mi2.42 mi4602+4184273+3674273+3673399(Top 13%)3179(Top 22%)3179(Top 143%)
30K18.64 mi3.11 mi4196+4063908+3653908+3653029(Top 12%)2818(Top 19%)2818(Top 127%)
20M20.00 mi1.36 mi4011+1853729+1793729+1793096(Top 12%)2825(Top 19%)2825(Top 127%)
21M21.00 mi1.00 mi3953+583669+603669+603966(Top 16%)3413(Top 23%)3413(Top 154%)
35K21.75 mi0.75 mi3897+563609+603609+603521(Top 14%)3115(Top 21%)3115(Top 140%)
23M23.00 mi1.25 mi3791+1063507+1023507+1023538(Top 14%)3065(Top 21%)3065(Top 138%)
24M24.00 mi1.00 mi3816-253513-63513-65436(Top 21%)4142(Top 28%)4142(Top 187%)
40K24.85 mi0.85 mi3824-83505+83505+85917(Top 23%)4274(Top 29%)4274(Top 193%)
25.2M25.20 mi0.35 mi3797+273478+273478+274627(Top 18%)3522(Top 24%)3522(Top 159%)
Finish26.22 mi1.02 mi3784+133451+273451+274892(Top 19%)3727(Top 26%)3727(Top 168%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×21stories
+97ft-345ft

Overall

5186

Males

4752

M45-49

4752

5K→10K

3.1 - 6.2 mi

Top 21%
×5stories
+79ft-138ft

Overall

5384

Males

4945

M45-49

4945

10K→15K

6.2 - 9.3 mi

Top 20%
×3stories
+67ft-78ft

Overall

5186

Males

4752

M45-49

4752

15K→20K

9.3 - 12.4 mi

Top 18%
×5stories
+106ft-86ft

Overall

4650

Males

4277

M45-49

4277

20K→Half

12.4 - 13.1 mi

Top 17%
×2stories
+19ft-37ft

Overall

4249

Males

3953

M45-49

3953

Half→25K

13.1 - 15.5 mi

Top 13%
×4stories
+66ft-88ft

Overall

3399

Males

3179

M45-49

3179

25K→30K

15.5 - 18.6 mi

Top 12%
×9stories
+181ft-148ft

Overall

3029

Males

2818

M45-49

2818

30K→20M

18.6 - 20.0 mi

Top 12%
×5stories
+64ft-50ft

Overall

3096

Males

2825

M45-49

2825

20M→21M

20.0 - 21.0 mi

Top 16%
×8stories
+106ft-24ft

Overall

3966

Males

3413

M45-49

3413

21M→35K

21.0 - 21.8 mi

Top 14%
×7stories
+17ft-86ft

Overall

3521

Males

3115

M45-49

3115

35K→23M

21.8 - 23.0 mi

Top 14%
×5stories
+23ft-63ft

Overall

3538

Males

3065

M45-49

3065

23M→24M

23.0 - 24.0 mi

Top 21%
×6stories
+12ft-82ft

Overall

5436

Males

4142

M45-49

4142

24M→40K

24.0 - 24.9 mi

Top 23%
×1story
+6ft-20ft

Overall

5917

Males

4274

M45-49

4274

40K→25.2M

24.9 - 25.2 mi

Top 18%
×1story
+13ft-16ft

Overall

4627

Males

3522

M45-49

3522

25.2M→Finish

25.2 - 26.2 mi

Top 19%
×2stories
+22ft-21ft

Overall

4892

Males

3727

M45-49

3727

Passing Analysis

Category:
Athletes Passed
2315
Passed By
693
Net Change
+1622
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5406
5K → 10K199181+18#5406#5388
10K → 15K18685+101#5388#5287
15K → 20K26758+209#5287#5078
20K → Half657+58#5078#5020
Half → 25K42810+418#5020#4602
25K → 30K43630+406#4602#4196
30K → 20M20520+185#4196#4011
20M → 21M11759+58#4011#3953
21M → 35K7418+56#3953#3897
35K → 23M13933+106#3897#3791
23M → 24M5479-25#3791#3816
24M → 40K4452-8#3816#3824
40K → 25.2M3710+27#3824#3797
25.2M → Finish6451+13#3797#3784
TOTALS2315693+1622
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing