Helen Mc Cready
Bib: 3721•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:38 | 20:42 | 6:40 | 20:42 | 6:40 | - |
10K | 6.21 mi | 10:43:10 | 41:14 | 6:38 | 20:32 | 6:37 | -0:03 |
15K | 9.32 mi | 11:03:56 | 1:02:00 | 6:39 | 20:46 | 6:41 | +0:04 |
20K | 12.43 mi | 11:24:59 | 1:23:03 | 6:41 | 21:03 | 6:47 | +0:06 |
Half | 13.11 mi | 11:29:32 | 1:27:36 | 6:41 | 4:33 | 6:40 | -0:07 |
25K | 15.53 mi | 11:46:05 | 1:44:09 | 6:42 | 16:33 | 6:50 | +0:10 |
30K | 18.64 mi | 12:10:39 | 2:08:43 | 6:54 | 24:34 | 7:54 | +1:04 |
20M | 20.00 mi | 12:20:12 | 2:18:16 | 6:55 | 9:33 | 7:02 | -0:52 |
21M | 21.00 mi | 12:27:46 | 2:25:50 | 6:57 | 7:34 | 7:34 | +0:32 |
35K | 21.75 mi | 12:32:51 | 2:30:55 | 6:56 | 5:05 | 6:48 | -0:46 |
23M | 23.00 mi | 12:41:41 | 2:39:45 | 6:57 | 8:50 | 7:03 | +0:15 |
24M | 24.00 mi | 12:48:40 | 2:46:44 | 6:57 | 6:59 | 6:59 | -0:04 |
40K | 24.85 mi | 12:54:39 | 2:52:43 | 6:57 | 5:59 | 6:59 | 0:00 |
25.2M | 25.20 mi | 12:57:18 | 2:55:22 | 6:58 | 2:39 | 7:41 | +0:42 |
Finish | 26.22 mi | 13:04:29 | 3:02:33 | 6:58 | 7:11 | 7:03 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
6:58 /mi
Slowest Pace
7:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:46
81% of race
Time at Steady Pace
10:13
6% of race
Time at Slower Pace
24:34
13% of race
Average Pace: 6:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:38 | 20:42 | 6:40 | 20:42 | 6:40 | #4526 | |
10K | 6.21 mi | 10:43:10 | 41:14 | 6:38 | 20:32 | 6:37 | #4048 | |
15K | 9.32 mi | 11:03:56 | 1:02:00 | 6:39 | 20:46 | 6:41 | #3944 | |
20K | 12.43 mi | 11:24:59 | 1:23:03 | 6:41 | 21:03 | 6:47 | #3823 | |
Half | 13.11 mi | 11:29:32 | 1:27:36 | 6:41 | 4:33 | 6:40 | #3809 | |
25K | 15.53 mi | 11:46:05 | 1:44:09 | 6:42 | 16:33 | 6:50 | #3669 | |
30K | 18.64 mi | 12:10:39 | 2:08:43 | 6:54 | 24:34 | 7:54 | #4459 | |
20M | 20.00 mi | 12:20:12 | 2:18:16 | 6:55 | 9:33 | 7:02 | #4196 | |
21M | 21.00 mi | 12:27:46 | 2:25:50 | 6:57 | 7:34 | 7:34 | #3988 | |
35K | 21.75 mi | 12:32:51 | 2:30:55 | 6:56 | 5:05 | 6:48 | #3864 | |
23M | 23.00 mi | 12:41:41 | 2:39:45 | 6:57 | 8:50 | 7:03 | #3652 | |
24M | 24.00 mi | 12:48:40 | 2:46:44 | 6:57 | 6:59 | 6:59 | #3525 | |
40K | 24.85 mi | 12:54:39 | 2:52:43 | 6:57 | 5:59 | 6:59 | #3403 | |
25.2M | 25.20 mi | 12:57:18 | 2:55:22 | 6:58 | 2:39 | 7:41 | #3350 | |
Finish | 26.22 mi | 13:04:29 | 3:02:33 | 6:58 | 7:11 | 7:03 | #3278 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4526 | 280 | 280 | 3824(Top 15%) | 216(Top 2%) | 216(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 4048+478 | 224+56 | 224+56 | 3683(Top 14%) | 193(Top 2%) | 193(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 3944+104 | 210+14 | 210+14 | 3824(Top 15%) | 216(Top 2%) | 216(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 3823+121 | 201+9 | 201+9 | 3696(Top 14%) | 211(Top 2%) | 211(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 3809+14 | 197+4 | 197+4 | 3644(Top 14%) | 215(Top 2%) | 215(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 3669+140 | 191+6 | 191+6 | 3375(Top 13%) | 211(Top 2%) | 211(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 4459-790 | 333-142 | 333-142 | 7345(Top 29%) | 1493(Top 14%) | 1493(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 4196+263 | 298+35 | 298+35 | 2499(Top 10%) | 169(Top 2%) | 169(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 3988+208 | 283+15 | 283+15 | 2731(Top 11%) | 247(Top 2%) | 247(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 3864+124 | 273+10 | 273+10 | 2304(Top 9%) | 187(Top 2%) | 187(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 3652+212 | 260+13 | 260+13 | 2142(Top 8%) | 189(Top 2%) | 189(Top 4%) |
| 24M | 24.00 mi | 1.00 mi | 3525+127 | 254+6 | 254+6 | 2311(Top 9%) | 245(Top 2%) | 245(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 3403+122 | 246+8 | 246+8 | 1814(Top 7%) | 170(Top 2%) | 170(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 3350+53 | 242+4 | 242+4 | 1914(Top 7%) | 213(Top 2%) | 213(Top 5%) |
| Finish | 26.22 mi | 1.02 mi | 3278+72 | 245-3 | 245-3 | 3367(Top 13%) | 576(Top 5%) | 576(Top 12%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3824
Females
216
F18-39
216
5K→10K
3.1 - 6.2 mi
Overall
3683
Females
193
F18-39
193
10K→15K
6.2 - 9.3 mi
Overall
3824
Females
216
F18-39
216
15K→20K
9.3 - 12.4 mi
Overall
3696
Females
211
F18-39
211
20K→Half
12.4 - 13.1 mi
Overall
3644
Females
215
F18-39
215
Half→25K
13.1 - 15.5 mi
Overall
3375
Females
211
F18-39
211
25K→30K
15.5 - 18.6 mi
Overall
7345
Females
1493
F18-39
1493
30K→20M
18.6 - 20.0 mi
Overall
2499
Females
169
F18-39
169
20M→21M
20.0 - 21.0 mi
Overall
2731
Females
247
F18-39
247
21M→35K
21.0 - 21.8 mi
Overall
2304
Females
187
F18-39
187
35K→23M
21.8 - 23.0 mi
Overall
2142
Females
189
F18-39
189
23M→24M
23.0 - 24.0 mi
Overall
2311
Females
245
F18-39
245
24M→40K
24.0 - 24.9 mi
Overall
1814
Females
170
F18-39
170
40K→25.2M
24.9 - 25.2 mi
Overall
1914
Females
213
F18-39
213
25.2M→Finish
25.2 - 26.2 mi
Overall
3367
Females
576
F18-39
576
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4526 |
| 5K → 10K | 512 | 34 | +478 | #4526 | #4048 |
| 10K → 15K | 179 | 75 | +104 | #4048 | #3944 |
| 15K → 20K | 195 | 74 | +121 | #3944 | #3823 |
| 20K → Half | 28 | 14 | +14 | #3823 | #3809 |
| Half → 25K | 190 | 50 | +140 | #3809 | #3669 |
| 25K → 30K | 50 | 840 | -790 | #3669 | #4459 |
| 30K → 20M | 268 | 5 | +263 | #4459 | #4196 |
| 20M → 21M | 215 | 7 | +208 | #4196 | #3988 |
| 21M → 35K | 127 | 3 | +124 | #3988 | #3864 |
| 35K → 23M | 216 | 4 | +212 | #3864 | #3652 |
| 23M → 24M | 132 | 5 | +127 | #3652 | #3525 |
| 24M → 40K | 128 | 6 | +122 | #3525 | #3403 |
| 40K → 25.2M | 54 | 1 | +53 | #3403 | #3350 |
| 25.2M → Finish | 94 | 22 | +72 | #3350 | #3278 |
| TOTALS | 2388 | 1140 | +1248 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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