William Howard
Bib: 3707•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:54 | 18:57 | 6:06 | 18:57 | 6:06 | - |
10K | 6.21 mi | 10:39:56 | 37:59 | 6:07 | 19:02 | 6:08 | +0:02 |
15K | 9.32 mi | 10:58:53 | 56:56 | 6:07 | 18:57 | 6:06 | -0:02 |
20K | 12.43 mi | 11:17:38 | 1:15:41 | 6:05 | 18:45 | 6:02 | -0:04 |
Half | 13.11 mi | 11:21:42 | 1:19:45 | 6:05 | 4:04 | 5:58 | -0:04 |
25K | 15.53 mi | 11:36:28 | 1:34:31 | 6:05 | 14:46 | 6:05 | +0:07 |
30K | 18.64 mi | 11:55:42 | 1:53:45 | 6:06 | 19:14 | 6:11 | +0:06 |
20M | 20.00 mi | 12:04:06 | 2:02:09 | 6:06 | 8:24 | 6:11 | 0:00 |
21M | 21.00 mi | 12:10:26 | 2:08:29 | 6:07 | 6:20 | 6:20 | +0:09 |
35K | 21.75 mi | 12:14:51 | 2:12:54 | 6:07 | 4:25 | 5:54 | -0:26 |
23M | 23.00 mi | 12:22:38 | 2:20:41 | 6:07 | 7:47 | 6:13 | +0:19 |
24M | 24.00 mi | 12:28:35 | 2:26:38 | 6:07 | 5:57 | 5:57 | -0:16 |
40K | 24.85 mi | 12:33:45 | 2:31:48 | 6:06 | 5:10 | 6:03 | +0:06 |
25.2M | 25.20 mi | 12:36:06 | 2:34:09 | 6:07 | 2:21 | 6:49 | +0:46 |
Finish | 26.22 mi | 12:42:25 | 2:40:28 | 6:07 | 6:19 | 6:12 | -0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:54 /mi
Average Pace
6:07 /mi
Slowest Pace
6:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:07
99% of race
Time at Steady Pace
2:21
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:54 | 18:57 | 6:06 | 18:57 | 6:06 | #1229 | |
10K | 6.21 mi | 10:39:56 | 37:59 | 6:07 | 19:02 | 6:08 | #1233 | |
15K | 9.32 mi | 10:58:53 | 56:56 | 6:07 | 18:57 | 6:06 | #1141 | |
20K | 12.43 mi | 11:17:38 | 1:15:41 | 6:05 | 18:45 | 6:02 | #983 | |
Half | 13.11 mi | 11:21:42 | 1:19:45 | 6:05 | 4:04 | 5:58 | #961 | |
25K | 15.53 mi | 11:36:28 | 1:34:31 | 6:05 | 14:46 | 6:05 | #881 | |
30K | 18.64 mi | 11:55:42 | 1:53:45 | 6:06 | 19:14 | 6:11 | #761 | |
20M | 20.00 mi | 12:04:06 | 2:02:09 | 6:06 | 8:24 | 6:11 | #700 | |
21M | 21.00 mi | 12:10:26 | 2:08:29 | 6:07 | 6:20 | 6:20 | #632 | |
35K | 21.75 mi | 12:14:51 | 2:12:54 | 6:07 | 4:25 | 5:54 | #600 | |
23M | 23.00 mi | 12:22:38 | 2:20:41 | 6:07 | 7:47 | 6:13 | #549 | |
24M | 24.00 mi | 12:28:35 | 2:26:38 | 6:07 | 5:57 | 5:57 | #502 | |
40K | 24.85 mi | 12:33:45 | 2:31:48 | 6:06 | 5:10 | 6:03 | #474 | |
25.2M | 25.20 mi | 12:36:06 | 2:34:09 | 6:07 | 2:21 | 6:49 | #467 | |
Finish | 26.22 mi | 12:42:25 | 2:40:28 | 6:07 | 6:19 | 6:12 | #469 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1229 | 1188 | 1188 | 1042(Top 4%) | 1006(Top 7%) | 1006(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 1233-4 | 1193-5 | 1193-5 | 1234(Top 5%) | 1195(Top 8%) | 1195(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1141+92 | 1102+91 | 1102+91 | 1042(Top 4%) | 1006(Top 7%) | 1006(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 983+158 | 948+154 | 948+154 | 665(Top 3%) | 635(Top 4%) | 635(Top 13%) |
| Half | 13.11 mi | 0.68 mi | 961+22 | 926+22 | 926+22 | 660(Top 3%) | 635(Top 4%) | 635(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 881+80 | 847+79 | 847+79 | 631(Top 2%) | 601(Top 4%) | 601(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 761+120 | 730+117 | 730+117 | 466(Top 2%) | 438(Top 3%) | 438(Top 9%) |
| 20M | 20.00 mi | 1.36 mi | 700+61 | 670+60 | 670+60 | 376(Top 1%) | 349(Top 2%) | 349(Top 7%) |
| 21M | 21.00 mi | 1.00 mi | 632+68 | 603+67 | 603+67 | 227(Top 0.9%) | 207(Top 1%) | 207(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 600+32 | 571+32 | 571+32 | 268(Top 1%) | 246(Top 2%) | 246(Top 5%) |
| 23M | 23.00 mi | 1.25 mi | 549+51 | 521+50 | 521+50 | 341(Top 1%) | 318(Top 2%) | 318(Top 7%) |
| 24M | 24.00 mi | 1.00 mi | 502+47 | 475+46 | 475+46 | 243(Top 1.0%) | 220(Top 2%) | 220(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 474+28 | 447+28 | 447+28 | 228(Top 0.9%) | 205(Top 1%) | 205(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 467+7 | 440+7 | 440+7 | 366(Top 1%) | 336(Top 2%) | 336(Top 7%) |
| Finish | 26.22 mi | 1.02 mi | 469-2 | 442-2 | 442-2 | 703(Top 3%) | 655(Top 4%) | 655(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1042
Males
1006
M18-39
1006
5K→10K
3.1 - 6.2 mi
Overall
1234
Males
1195
M18-39
1195
10K→15K
6.2 - 9.3 mi
Overall
1042
Males
1006
M18-39
1006
15K→20K
9.3 - 12.4 mi
Overall
665
Males
635
M18-39
635
20K→Half
12.4 - 13.1 mi
Overall
660
Males
635
M18-39
635
Half→25K
13.1 - 15.5 mi
Overall
631
Males
601
M18-39
601
25K→30K
15.5 - 18.6 mi
Overall
466
Males
438
M18-39
438
30K→20M
18.6 - 20.0 mi
Overall
376
Males
349
M18-39
349
20M→21M
20.0 - 21.0 mi
Overall
227
Males
207
M18-39
207
21M→35K
21.0 - 21.8 mi
Overall
268
Males
246
M18-39
246
35K→23M
21.8 - 23.0 mi
Overall
341
Males
318
M18-39
318
23M→24M
23.0 - 24.0 mi
Overall
243
Males
220
M18-39
220
24M→40K
24.0 - 24.9 mi
Overall
228
Males
205
M18-39
205
40K→25.2M
24.9 - 25.2 mi
Overall
366
Males
336
M18-39
336
25.2M→Finish
25.2 - 26.2 mi
Overall
703
Males
655
M18-39
655
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1229 |
| 5K → 10K | 58 | 62 | -4 | #1229 | #1233 |
| 10K → 15K | 108 | 16 | +92 | #1233 | #1141 |
| 15K → 20K | 159 | 1 | +158 | #1141 | #983 |
| 20K → Half | 22 | 0 | +22 | #983 | #961 |
| Half → 25K | 84 | 4 | +80 | #961 | #881 |
| 25K → 30K | 122 | 2 | +120 | #881 | #761 |
| 30K → 20M | 62 | 1 | +61 | #761 | #700 |
| 20M → 21M | 68 | 0 | +68 | #700 | #632 |
| 21M → 35K | 32 | 0 | +32 | #632 | #600 |
| 35K → 23M | 53 | 2 | +51 | #600 | #549 |
| 23M → 24M | 47 | 0 | +47 | #549 | #502 |
| 24M → 40K | 30 | 2 | +28 | #502 | #474 |
| 40K → 25.2M | 9 | 2 | +7 | #474 | #467 |
| 25.2M → Finish | 7 | 9 | -2 | #467 | #469 |
| TOTALS | 861 | 101 | +760 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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