Jacob Rasmussen
Bib: 3695•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:39 | 21:00 | 6:46 | 21:00 | 6:46 | - |
10K | 6.21 mi | 10:44:37 | 41:58 | 6:45 | 20:58 | 6:45 | -0:01 |
15K | 9.32 mi | 11:05:24 | 1:02:45 | 6:44 | 20:47 | 6:41 | -0:04 |
20K | 12.43 mi | 11:26:28 | 1:23:49 | 6:45 | 21:04 | 6:47 | +0:06 |
Half | 13.11 mi | 11:31:01 | 1:28:22 | 6:44 | 4:33 | 6:40 | -0:07 |
25K | 15.53 mi | 11:47:49 | 1:45:10 | 6:46 | 16:48 | 6:56 | +0:16 |
30K | 18.64 mi | 12:09:25 | 2:06:46 | 6:48 | 21:36 | 6:57 | +0:01 |
20M | 20.00 mi | 12:18:38 | 2:15:59 | 6:48 | 9:13 | 6:47 | -0:10 |
21M | 21.00 mi | 12:25:42 | 2:23:03 | 6:49 | 7:04 | 7:04 | +0:17 |
35K | 21.75 mi | 12:30:33 | 2:27:54 | 6:48 | 4:51 | 6:29 | -0:35 |
23M | 23.00 mi | 12:39:00 | 2:36:21 | 6:48 | 8:27 | 6:45 | +0:16 |
24M | 24.00 mi | 12:45:31 | 2:42:52 | 6:47 | 6:31 | 6:31 | -0:14 |
40K | 24.85 mi | 12:51:14 | 2:48:35 | 6:47 | 5:43 | 6:41 | +0:10 |
25.2M | 25.20 mi | 12:53:47 | 2:51:08 | 6:47 | 2:33 | 7:24 | +0:43 |
Finish | 26.22 mi | 13:00:25 | 2:57:46 | 6:47 | 6:38 | 6:31 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
6:47 /mi
Slowest Pace
7:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:55:13
99% of race
Time at Steady Pace
2:33
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:39 | 21:00 | 6:46 | 21:00 | 6:46 | #5292 | |
10K | 6.21 mi | 10:44:37 | 41:58 | 6:45 | 20:58 | 6:45 | #5014 | |
15K | 9.32 mi | 11:05:24 | 1:02:45 | 6:44 | 20:47 | 6:41 | #4570 | |
20K | 12.43 mi | 11:26:28 | 1:23:49 | 6:45 | 21:04 | 6:47 | #4281 | |
Half | 13.11 mi | 11:31:01 | 1:28:22 | 6:44 | 4:33 | 6:40 | #4239 | |
25K | 15.53 mi | 11:47:49 | 1:45:10 | 6:46 | 16:48 | 6:56 | #4145 | |
30K | 18.64 mi | 12:09:25 | 2:06:46 | 6:48 | 21:36 | 6:57 | #3713 | |
20M | 20.00 mi | 12:18:38 | 2:15:59 | 6:48 | 9:13 | 6:47 | #3434 | |
21M | 21.00 mi | 12:25:42 | 2:23:03 | 6:49 | 7:04 | 7:04 | #3194 | |
35K | 21.75 mi | 12:30:33 | 2:27:54 | 6:48 | 4:51 | 6:29 | #3057 | |
23M | 23.00 mi | 12:39:00 | 2:36:21 | 6:48 | 8:27 | 6:45 | #2848 | |
24M | 24.00 mi | 12:45:31 | 2:42:52 | 6:47 | 6:31 | 6:31 | #2658 | |
40K | 24.85 mi | 12:51:14 | 2:48:35 | 6:47 | 5:43 | 6:41 | #2520 | |
25.2M | 25.20 mi | 12:53:47 | 2:51:08 | 6:47 | 2:33 | 7:24 | #2466 | |
Finish | 26.22 mi | 13:00:25 | 2:57:46 | 6:47 | 6:38 | 6:31 | #2366 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5292 | 4872 | 4872 | 3830(Top 15%) | 3605(Top 25%) | 3605(Top 74%) |
| 10K | 6.21 mi | 3.10 mi | 5014+278 | 4640+232 | 4640+232 | 4711(Top 18%) | 4375(Top 30%) | 4375(Top 90%) |
| 15K | 9.32 mi | 3.11 mi | 4570+444 | 4263+377 | 4263+377 | 3830(Top 15%) | 3605(Top 25%) | 3605(Top 74%) |
| 20K | 12.43 mi | 3.11 mi | 4281+289 | 4002+261 | 4002+261 | 3702(Top 14%) | 3483(Top 24%) | 3483(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 4239+42 | 3973+29 | 3973+29 | 3506(Top 14%) | 3309(Top 23%) | 3309(Top 68%) |
| 25K | 15.53 mi | 2.42 mi | 4145+94 | 3882+91 | 3882+91 | 3944(Top 15%) | 3648(Top 25%) | 3648(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 3713+432 | 3486+396 | 3486+396 | 2613(Top 10%) | 2449(Top 17%) | 2449(Top 51%) |
| 20M | 20.00 mi | 1.36 mi | 3434+279 | 3228+258 | 3228+258 | 1554(Top 6%) | 1473(Top 10%) | 1473(Top 30%) |
| 21M | 21.00 mi | 1.00 mi | 3194+240 | 3006+222 | 3006+222 | 1241(Top 5%) | 1173(Top 8%) | 1173(Top 24%) |
| 35K | 21.75 mi | 0.75 mi | 3057+137 | 2881+125 | 2881+125 | 1231(Top 5%) | 1165(Top 8%) | 1165(Top 24%) |
| 23M | 23.00 mi | 1.25 mi | 2848+209 | 2685+196 | 2685+196 | 1182(Top 5%) | 1113(Top 8%) | 1113(Top 23%) |
| 24M | 24.00 mi | 1.00 mi | 2658+190 | 2507+178 | 2507+178 | 995(Top 4%) | 929(Top 6%) | 929(Top 19%) |
| 40K | 24.85 mi | 0.85 mi | 2520+138 | 2372+135 | 2372+135 | 1067(Top 4%) | 991(Top 7%) | 991(Top 20%) |
| 25.2M | 25.20 mi | 0.35 mi | 2466+54 | 2318+54 | 2318+54 | 1219(Top 5%) | 1117(Top 8%) | 1117(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 2366+100 | 2223+95 | 2223+95 | 1432(Top 6%) | 1291(Top 9%) | 1291(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3830
Males
3605
M18-39
3605
5K→10K
3.1 - 6.2 mi
Overall
4711
Males
4375
M18-39
4375
10K→15K
6.2 - 9.3 mi
Overall
3830
Males
3605
M18-39
3605
15K→20K
9.3 - 12.4 mi
Overall
3702
Males
3483
M18-39
3483
20K→Half
12.4 - 13.1 mi
Overall
3506
Males
3309
M18-39
3309
Half→25K
13.1 - 15.5 mi
Overall
3944
Males
3648
M18-39
3648
25K→30K
15.5 - 18.6 mi
Overall
2613
Males
2449
M18-39
2449
30K→20M
18.6 - 20.0 mi
Overall
1554
Males
1473
M18-39
1473
20M→21M
20.0 - 21.0 mi
Overall
1241
Males
1173
M18-39
1173
21M→35K
21.0 - 21.8 mi
Overall
1231
Males
1165
M18-39
1165
35K→23M
21.8 - 23.0 mi
Overall
1182
Males
1113
M18-39
1113
23M→24M
23.0 - 24.0 mi
Overall
995
Males
929
M18-39
929
24M→40K
24.0 - 24.9 mi
Overall
1067
Males
991
M18-39
991
40K→25.2M
24.9 - 25.2 mi
Overall
1219
Males
1117
M18-39
1117
25.2M→Finish
25.2 - 26.2 mi
Overall
1432
Males
1291
M18-39
1291
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5292 |
| 5K → 10K | 351 | 73 | +278 | #5292 | #5014 |
| 10K → 15K | 451 | 7 | +444 | #5014 | #4570 |
| 15K → 20K | 314 | 25 | +289 | #4570 | #4281 |
| 20K → Half | 47 | 5 | +42 | #4281 | #4239 |
| Half → 25K | 169 | 75 | +94 | #4239 | #4145 |
| 25K → 30K | 453 | 21 | +432 | #4145 | #3713 |
| 30K → 20M | 280 | 1 | +279 | #3713 | #3434 |
| 20M → 21M | 241 | 1 | +240 | #3434 | #3194 |
| 21M → 35K | 138 | 1 | +137 | #3194 | #3057 |
| 35K → 23M | 210 | 1 | +209 | #3057 | #2848 |
| 23M → 24M | 190 | 0 | +190 | #2848 | #2658 |
| 24M → 40K | 140 | 2 | +138 | #2658 | #2520 |
| 40K → 25.2M | 57 | 3 | +54 | #2520 | #2466 |
| 25.2M → Finish | 106 | 6 | +100 | #2466 | #2366 |
| TOTALS | 3147 | 221 | +2926 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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