Wai Hei Lam

Bib: 3631•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 8%

Gender (Male)

#0 / 14578

Top 13%

Masters (Masters Men)

#0 / 9729

Top 5%

Division (M40-44)

#0 / 2009

Top 13%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

18:39

Rank: #940

Start → 5K

18:39 | 6:00/mi

5K· 3.11 mi

18:39

Rank: #940

Start → 5K

18:39 | 6:00/mi

10K· 6.21 mi

37:48

Rank: #1135 (-195)

5K → 10K

19:09 | 6:10/mi

10K· 6.21 mi

37:48

Rank: #1135 (-195)

5K → 10K

19:09 | 6:10/mi

15K· 9.32 mi

57:19

Rank: #1288 (-153)

10K → 15K

19:31 | 6:17/mi

15K· 9.32 mi

57:19

Rank: #1288 (-153)

10K → 15K

19:31 | 6:17/mi

20K· 12.43 mi

1:17:16

Rank: #1384 (-96)

15K → 20K

19:57 | 6:25/mi

20K· 12.43 mi

1:17:16

Rank: #1384 (-96)

15K → 20K

19:57 | 6:25/mi

Half· 13.11 mi

1:21:50

Rank: #1476 (-92)

20K → Half

4:34 | 6:42/mi

Half· 13.11 mi

1:21:50

Rank: #1476 (-92)

20K → Half

4:34 | 6:42/mi

25K· 15.53 mi

1:37:23

Rank: #1444 (+32)

Half → 25K

15:33 | 6:25/mi

25K· 15.53 mi

1:37:23

Rank: #1444 (+32)

Half → 25K

15:33 | 6:25/mi

30K· 18.64 mi

1:58:36

Rank: #1481 (-37)

25K → 30K

21:13 | 6:50/mi

30K· 18.64 mi

1:58:36

Rank: #1481 (-37)

25K → 30K

21:13 | 6:50/mi

20M

2:08:15

Rank: #1534 (-53)

30K → 20M

9:39 | 7:06/mi

20M

2:08:15

Rank: #1534 (-53)

30K → 20M

9:39 | 7:06/mi

21M

2:16:33

Rank: #1686 (-152)

20M → 21M

8:18 | 8:18/mi

21M

2:16:33

Rank: #1686 (-152)

20M → 21M

8:18 | 8:18/mi

35K· 21.75 mi

2:21:41

Rank: #1695 (-9)

21M → 35K

5:08 | 6:52/mi

35K· 21.75 mi

2:21:41

Rank: #1695 (-9)

21M → 35K

5:08 | 6:52/mi

23M

2:31:15

Rank: #1798 (-103)

35K → 23M

9:34 | 7:38/mi

23M

2:31:15

Rank: #1798 (-103)

35K → 23M

9:34 | 7:38/mi

24M

2:38:39

Rank: #1843 (-45)

23M → 24M

7:24 | 7:24/mi

24M

2:38:39

Rank: #1843 (-45)

23M → 24M

7:24 | 7:24/mi

40K· 24.85 mi

2:44:57

Rank: #1869 (-26)

24M → 40K

6:18 | 7:22/mi

40K· 24.85 mi

2:44:57

Rank: #1869 (-26)

24M → 40K

6:18 | 7:22/mi

25.2M

2:47:51

Rank: #1894 (-25)

40K → 25.2M

2:54 | 8:25/mi

25.2M

2:47:51

Rank: #1894 (-25)

40K → 25.2M

2:54 | 8:25/mi

Finish· 26.22 mi

2:55:24

Rank: #1957 (-63)

25.2M → Finish

7:33 | 7:25/mi

Finish· 26.22 mi

2:55:24

Rank: #1957 (-63)

25.2M → Finish

7:33 | 7:25/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:21:50

Pace6:15 /mi

2nd Half

Distance13.11 mi

Time1:33:34

Pace7:08 /mi

📊Positive Split: 14.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:20:29	18:39	6:00	18:39	6:00	-
10K	6.21 mi	10:39:38	37:48	6:05	19:09	6:10	+0:10
15K	9.32 mi	10:59:09	57:19	6:09	19:31	6:17	+0:07
20K	12.43 mi	11:19:06	1:17:16	6:13	19:57	6:25	+0:08
Half	13.11 mi	11:23:40	1:21:50	6:15	4:34	6:42	+0:17
25K	15.53 mi	11:39:13	1:37:23	6:16	15:33	6:25	-0:17
30K	18.64 mi	12:00:26	1:58:36	6:22	21:13	6:50	+0:25
20M	20.00 mi	12:10:05	2:08:15	6:25	9:39	7:06	+0:16
21M	21.00 mi	12:18:23	2:16:33	6:30	8:18	8:18	+1:12
35K	21.75 mi	12:23:31	2:21:41	6:31	5:08	6:52	-1:26
23M	23.00 mi	12:33:05	2:31:15	6:35	9:34	7:38	+0:46
24M	24.00 mi	12:40:29	2:38:39	6:37	7:24	7:24	-0:14
40K	24.85 mi	12:46:47	2:44:57	6:38	6:18	7:22	-0:02
25.2M	25.20 mi	12:49:41	2:47:51	6:40	2:54	8:25	+1:03
Finish	26.22 mi	12:57:14	2:55:24	6:42	7:33	7:25	-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:00 /mi

Average Pace

6:42 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:49

53% of race

Time at Steady Pace

40:34

23% of race

Time at Slower Pace

42:01

24% of race

Average Pace: 6:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:20:29	18:39	6:00	18:39	6:00	#940
10K	6.21 mi	10:39:38	37:48	6:05	19:09	6:10	#1135
15K	9.32 mi	10:59:09	57:19	6:09	19:31	6:17	#1288
20K	12.43 mi	11:19:06	1:17:16	6:13	19:57	6:25	#1384
Half	13.11 mi	11:23:40	1:21:50	6:15	4:34	6:42	#1476
25K	15.53 mi	11:39:13	1:37:23	6:16	15:33	6:25	#1444
30K	18.64 mi	12:00:26	1:58:36	6:22	21:13	6:50	#1481
20M	20.00 mi	12:10:05	2:08:15	6:25	9:39	7:06	#1534
21M	21.00 mi	12:18:23	2:16:33	6:30	8:18	8:18	#1686
35K	21.75 mi	12:23:31	2:21:41	6:31	5:08	6:52	#1695
23M	23.00 mi	12:33:05	2:31:15	6:35	9:34	7:38	#1798
24M	24.00 mi	12:40:29	2:38:39	6:37	7:24	7:24	#1843
40K	24.85 mi	12:46:47	2:44:57	6:38	6:18	7:22	#1869
25.2M	25.20 mi	12:49:41	2:47:51	6:40	2:54	8:25	#1894
Finish	26.22 mi	12:57:14	2:55:24	6:42	7:33	7:25	#1957

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	940	904	904	1661(Top 7%)	1609(Top 11%)	1609(Top 80%)
10K	6.21 mi	3.10 mi	1135-195	1095-191	1095-191	1380(Top 5%)	1339(Top 9%)	1339(Top 67%)
15K	9.32 mi	3.11 mi	1288-153	1249-154	1249-154	1661(Top 7%)	1609(Top 11%)	1609(Top 80%)
20K	12.43 mi	3.11 mi	1384-96	1339-90	1339-90	1820(Top 7%)	1756(Top 12%)	1756(Top 87%)
Half	13.11 mi	0.68 mi	1476-92	1430-91	1430-91	3655(Top 14%)	3425(Top 23%)	3425(Top 170%)
25K	15.53 mi	2.42 mi	1444+32	1397+33	1397+33	1471(Top 6%)	1419(Top 10%)	1419(Top 71%)
30K	18.64 mi	3.11 mi	1481-37	1430-33	1430-33	2047(Top 8%)	1939(Top 13%)	1939(Top 97%)
20M	20.00 mi	1.36 mi	1534-53	1480-50	1480-50	2761(Top 11%)	2542(Top 17%)	2542(Top 127%)
21M	21.00 mi	1.00 mi	1686-152	1622-142	1622-142	5294(Top 21%)	4277(Top 29%)	4277(Top 213%)
35K	21.75 mi	0.75 mi	1695-9	1631-9	1631-9	2490(Top 10%)	2266(Top 16%)	2266(Top 113%)
23M	23.00 mi	1.25 mi	1798-103	1727-96	1727-96	4130(Top 16%)	3455(Top 24%)	3455(Top 172%)
24M	24.00 mi	1.00 mi	1843-45	1766-39	1766-39	3727(Top 15%)	3129(Top 21%)	3129(Top 156%)
40K	24.85 mi	0.85 mi	1869-26	1784-18	1784-18	3024(Top 12%)	2580(Top 18%)	2580(Top 128%)
25.2M	25.20 mi	0.35 mi	1894-25	1808-24	1808-24	4028(Top 16%)	3165(Top 22%)	3165(Top 158%)
Finish	26.22 mi	1.02 mi	1957-63	1862-54	1862-54	5057(Top 20%)	3807(Top 26%)	3807(Top 189%)

3807

Passing Analysis

Category:

Athletes Passed

377

Passed By

1394

Net Change

-1017

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#940
5K → 10K	12	207	-195	#940	#1135
10K → 15K	24	177	-153	#1135	#1288
15K → 20K	26	122	-96	#1288	#1384
20K → Half	1	93	-92	#1384	#1476
Half → 25K	73	41	+32	#1476	#1444
25K → 30K	69	106	-37	#1444	#1481
30K → 20M	32	85	-53	#1481	#1534
20M → 21M	20	172	-152	#1534	#1686
21M → 35K	24	33	-9	#1686	#1695
35K → 23M	21	124	-103	#1695	#1798
23M → 24M	28	73	-45	#1798	#1843
24M → 40K	15	41	-26	#1843	#1869
40K → 25.2M	12	37	-25	#1869	#1894
25.2M → Finish	20	83	-63	#1894	#1957
TOTALS	377	1394	-1017