Jake Grdadolnik
Bib: 3577•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:26 | 23:10 | 7:27 | 23:10 | 7:27 | - |
10K | 6.21 mi | 11:15:35 | 46:19 | 7:27 | 23:09 | 7:27 | 0:00 |
15K | 9.32 mi | 11:38:28 | 1:09:12 | 7:25 | 22:53 | 7:22 | -0:05 |
20K | 12.43 mi | 12:01:23 | 1:32:07 | 7:25 | 22:55 | 7:23 | +0:01 |
Half | 13.11 mi | 12:06:18 | 1:37:02 | 7:24 | 4:55 | 7:12 | -0:11 |
25K | 15.53 mi | 12:24:32 | 1:55:16 | 7:25 | 18:14 | 7:31 | +0:19 |
30K | 18.64 mi | 12:48:55 | 2:19:39 | 7:29 | 24:23 | 7:51 | +0:20 |
20M | 20.00 mi | 12:59:59 | 2:30:43 | 7:32 | 11:04 | 8:09 | +0:18 |
21M | 21.00 mi | 13:08:42 | 2:39:26 | 7:36 | 8:43 | 8:43 | +0:34 |
35K | 21.75 mi | 13:14:19 | 2:45:03 | 7:35 | 5:37 | 7:30 | -1:13 |
23M | 23.00 mi | 13:25:09 | 2:55:53 | 7:39 | 10:50 | 8:39 | +1:09 |
24M | 24.00 mi | 13:35:14 | 3:05:58 | 7:45 | 10:05 | 10:05 | +1:26 |
40K | 24.85 mi | 13:44:18 | 3:15:02 | 7:51 | 9:04 | 10:36 | +0:31 |
25.2M | 25.20 mi | 13:47:35 | 3:18:19 | 7:52 | 3:17 | 9:31 | -1:05 |
Finish | 26.22 mi | 13:57:07 | 3:27:51 | 7:56 | 9:32 | 9:21 | -0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:56 /mi
Slowest Pace
10:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:55
2% of race
Time at Steady Pace
2:31:25
73% of race
Time at Slower Pace
51:31
25% of race
Average Pace: 7:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:26 | 23:10 | 7:27 | 23:10 | 7:27 | #10382 | |
10K | 6.21 mi | 11:15:35 | 46:19 | 7:27 | 23:09 | 7:27 | #10061 | |
15K | 9.32 mi | 11:38:28 | 1:09:12 | 7:25 | 22:53 | 7:22 | #9532 | |
20K | 12.43 mi | 12:01:23 | 1:32:07 | 7:25 | 22:55 | 7:23 | #8953 | |
Half | 13.11 mi | 12:06:18 | 1:37:02 | 7:24 | 4:55 | 7:12 | #8841 | |
25K | 15.53 mi | 12:24:32 | 1:55:16 | 7:25 | 18:14 | 7:31 | #8475 | |
30K | 18.64 mi | 12:48:55 | 2:19:39 | 7:29 | 24:23 | 7:51 | #8093 | |
20M | 20.00 mi | 12:59:59 | 2:30:43 | 7:32 | 11:04 | 8:09 | #7978 | |
21M | 21.00 mi | 13:08:42 | 2:39:26 | 7:36 | 8:43 | 8:43 | #7849 | |
35K | 21.75 mi | 13:14:19 | 2:45:03 | 7:35 | 5:37 | 7:30 | #7680 | |
23M | 23.00 mi | 13:25:09 | 2:55:53 | 7:39 | 10:50 | 8:39 | #7695 | |
24M | 24.00 mi | 13:35:14 | 3:05:58 | 7:45 | 10:05 | 10:05 | #8172 | |
40K | 24.85 mi | 13:44:18 | 3:15:02 | 7:51 | 9:04 | 10:36 | #8607 | |
25.2M | 25.20 mi | 13:47:35 | 3:18:19 | 7:52 | 3:17 | 9:31 | #8592 | |
Finish | 26.22 mi | 13:57:07 | 3:27:51 | 7:56 | 9:32 | 9:21 | #8945 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10382 | 8137 | 8137 | 8609(Top 34%) | 7079(Top 49%) | 7079(Top 146%) |
| 10K | 6.21 mi | 3.10 mi | 10061+321 | 7964+173 | 7964+173 | 9845(Top 39%) | 7794(Top 53%) | 7794(Top 161%) |
| 15K | 9.32 mi | 3.11 mi | 9532+529 | 7639+325 | 7639+325 | 8609(Top 34%) | 7079(Top 49%) | 7079(Top 146%) |
| 20K | 12.43 mi | 3.11 mi | 8953+579 | 7290+349 | 7290+349 | 7458(Top 29%) | 6275(Top 43%) | 6275(Top 129%) |
| Half | 13.11 mi | 0.68 mi | 8841+112 | 7222+68 | 7222+68 | 7024(Top 27%) | 6018(Top 41%) | 6018(Top 124%) |
| 25K | 15.53 mi | 2.42 mi | 8475+366 | 6966+256 | 6966+256 | 7101(Top 28%) | 5884(Top 40%) | 5884(Top 121%) |
| 30K | 18.64 mi | 3.11 mi | 8093+382 | 6643+323 | 6643+323 | 6993(Top 27%) | 5630(Top 39%) | 5630(Top 116%) |
| 20M | 20.00 mi | 1.36 mi | 7978+115 | 6528+115 | 6528+115 | 7533(Top 29%) | 5744(Top 39%) | 5744(Top 118%) |
| 21M | 21.00 mi | 1.00 mi | 7849+129 | 6407+121 | 6407+121 | 7226(Top 28%) | 5390(Top 37%) | 5390(Top 111%) |
| 35K | 21.75 mi | 0.75 mi | 7680+169 | 6279+128 | 6279+128 | 5103(Top 20%) | 4174(Top 29%) | 4174(Top 86%) |
| 23M | 23.00 mi | 1.25 mi | 7695-15 | 6225+54 | 6225+54 | 9280(Top 36%) | 6235(Top 43%) | 6235(Top 129%) |
| 24M | 24.00 mi | 1.00 mi | 8172-477 | 6448-223 | 6448-223 | 16567(Top 65%) | 9802(Top 67%) | 9802(Top 202%) |
| 40K | 24.85 mi | 0.85 mi | 8607-435 | 6640-192 | 6640-192 | 16966(Top 66%) | 9914(Top 68%) | 9914(Top 204%) |
| 25.2M | 25.20 mi | 0.35 mi | 8592+15 | 6608+32 | 6608+32 | 8788(Top 34%) | 5715(Top 39%) | 5715(Top 118%) |
| Finish | 26.22 mi | 1.02 mi | 8945-353 | 6758-150 | 6758-150 | 15833(Top 62%) | 9355(Top 64%) | 9355(Top 193%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8609
Males
7079
M18-39
7079
5K→10K
3.1 - 6.2 mi
Overall
9845
Males
7794
M18-39
7794
10K→15K
6.2 - 9.3 mi
Overall
8609
Males
7079
M18-39
7079
15K→20K
9.3 - 12.4 mi
Overall
7458
Males
6275
M18-39
6275
20K→Half
12.4 - 13.1 mi
Overall
7024
Males
6018
M18-39
6018
Half→25K
13.1 - 15.5 mi
Overall
7101
Males
5884
M18-39
5884
25K→30K
15.5 - 18.6 mi
Overall
6993
Males
5630
M18-39
5630
30K→20M
18.6 - 20.0 mi
Overall
7533
Males
5744
M18-39
5744
20M→21M
20.0 - 21.0 mi
Overall
7226
Males
5390
M18-39
5390
21M→35K
21.0 - 21.8 mi
Overall
5103
Males
4174
M18-39
4174
35K→23M
21.8 - 23.0 mi
Overall
9280
Males
6235
M18-39
6235
23M→24M
23.0 - 24.0 mi
Overall
16567
Males
9802
M18-39
9802
24M→40K
24.0 - 24.9 mi
Overall
16966
Males
9914
M18-39
9914
40K→25.2M
24.9 - 25.2 mi
Overall
8788
Males
5715
M18-39
5715
25.2M→Finish
25.2 - 26.2 mi
Overall
15833
Males
9355
M18-39
9355
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10382 |
| 5K → 10K | 446* | 125 | +321 | #10382 | #10061 |
| 10K → 15K | 547* | 18 | +529 | #10061 | #9532 |
| 15K → 20K | 589 | 10 | +579 | #9532 | #8953 |
| 20K → Half | 114 | 2 | +112 | #8953 | #8841 |
| Half → 25K | 397 | 31 | +366 | #8841 | #8475 |
| 25K → 30K | 462 | 80 | +382 | #8475 | #8093 |
| 30K → 20M | 174 | 59 | +115 | #8093 | #7978 |
| 20M → 21M | 187 | 58 | +129 | #7978 | #7849 |
| 21M → 35K | 175 | 6 | +169 | #7849 | #7680 |
| 35K → 23M | 136 | 151 | -15 | #7680 | #7695 |
| 23M → 24M | 24 | 501 | -477 | #7695 | #8172 |
| 24M → 40K | 21 | 456 | -435 | #8172 | #8607 |
| 40K → 25.2M | 46 | 31 | +15 | #8607 | #8592 |
| 25.2M → Finish | 26 | 379 | -353 | #8592 | #8945 |
| TOTALS | 3344* | 1907 | +1437 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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