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BOSTON MARATHON 2024

Malcolm Cupples

Bib: 3544•M

TN

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 17%
Gender (Male)
#0 / 14578
Top 26%
Division (M18-39)
#0 / 4849
Top 49%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:15
Rank: #5955
Start → 5K
21:15 | 6:50/mi
10K· 6.21 mi
41:37
Rank: #4521 (+1434)
5K → 10K
20:22 | 6:33/mi
15K· 9.32 mi
1:02:10
Rank: #4069 (+452)
10K → 15K
20:33 | 6:37/mi
20K· 12.43 mi
1:22:34
Rank: #3569 (+500)
15K → 20K
20:24 | 6:34/mi
Half· 13.11 mi
1:27:00
Rank: #3494 (+75)
20K → Half
4:26 | 6:30/mi
25K· 15.53 mi
1:43:34
Rank: #3413 (+81)
Half → 25K
16:34 | 6:50/mi
30K· 18.64 mi
2:06:14
Rank: #3516 (-103)
25K → 30K
22:40 | 7:18/mi
20M
2:17:05
Rank: #3782 (-266)
30K → 20M
10:51 | 7:59/mi
21M
2:25:08
Rank: #3779 (+3)
20M → 21M
8:03 | 8:03/mi
35K· 21.75 mi
2:30:43
Rank: #3809 (-30)
21M → 35K
5:35 | 7:28/mi
23M
2:40:33
Rank: #3816 (-7)
35K → 23M
9:50 | 7:51/mi
24M
2:49:17
Rank: #4035 (-219)
23M → 24M
8:44 | 8:44/mi
40K· 24.85 mi
2:57:15
Rank: #4243 (-208)
24M → 40K
7:58 | 9:19/mi
25.2M
3:00:15
Rank: #4233 (+10)
40K → 25.2M
3:00 | 8:42/mi
Finish· 26.22 mi
3:07:58
Rank: #4233
25.2M → Finish
7:43 | 7:34/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:00
Pace6:38 /mi
2nd Half
Distance13.11 mi
Time1:40:58
Pace7:42 /mi
📊Positive Split: 16.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:1121:156:5021:15
6:50
-
10K
6.21 mi10:44:3341:376:4220:22
6:33
-0:17
15K
9.32 mi11:05:061:02:106:4020:33
6:37
+0:04
20K
12.43 mi11:25:301:22:346:3920:24
6:34
-0:03
Half
13.11 mi11:29:561:27:006:384:26
6:30
-0:04
25K
15.53 mi11:46:301:43:346:4016:34
6:50
+0:20
30K
18.64 mi12:09:102:06:146:4622:40
7:18
+0:28
20M
20.00 mi12:20:012:17:056:5110:51
7:59
+0:41
21M
21.00 mi12:28:042:25:086:558:03
8:03
+0:04
35K
21.75 mi12:33:392:30:436:565:35
7:28
-0:35
23M
23.00 mi12:43:292:40:336:599:50
7:51
+0:23
24M
24.00 mi12:52:132:49:177:038:44
8:44
+0:53
40K
24.85 mi13:00:112:57:157:087:58
9:19
+0:35
25.2M
25.20 mi13:03:113:00:157:093:00
8:42
-0:37
Finish
26.22 mi13:10:543:07:587:107:43
7:34
-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:30 /mi

Average Pace

7:10 /mi

Slowest Pace

9:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:34

55% of race

Time at Steady Pace

45:48

24% of race

Time at Slower Pace

38:36

21% of race

Average Pace: 7:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:1121:156:5021:15
6:50
#5955
10K
6.21 mi10:44:3341:376:4220:22
6:33
#4521
15K
9.32 mi11:05:061:02:106:4020:33
6:37
#4069
20K
12.43 mi11:25:301:22:346:3920:24
6:34
#3569
Half
13.11 mi11:29:561:27:006:384:26
6:30
#3494
25K
15.53 mi11:46:301:43:346:4016:34
6:50
#3413
30K
18.64 mi12:09:102:06:146:4622:40
7:18
#3516
20M
20.00 mi12:20:012:17:056:5110:51
7:59
#3782
21M
21.00 mi12:28:042:25:086:558:03
8:03
#3779
35K
21.75 mi12:33:392:30:436:565:35
7:28
#3809
23M
23.00 mi12:43:292:40:336:599:50
7:51
#3816
24M
24.00 mi12:52:132:49:177:038:44
8:44
#4035
40K
24.85 mi13:00:112:57:157:087:58
9:19
#4243
25.2M
25.20 mi13:03:113:00:157:093:00
8:42
#4233
Finish
26.22 mi13:10:543:07:587:107:43
7:34
#4233
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi5955541054103357(Top 13%)3191(Top 22%)3191(Top 66%)
10K6.21 mi3.10 mi4521+14344230+11804230+11803345(Top 13%)3179(Top 22%)3179(Top 66%)
15K9.32 mi3.11 mi4069+4523829+4013829+4013357(Top 13%)3191(Top 22%)3191(Top 66%)
20K12.43 mi3.11 mi3569+5003387+4423387+4422487(Top 10%)2380(Top 16%)2380(Top 49%)
Half13.11 mi0.68 mi3494+753317+703317+702638(Top 10%)2523(Top 17%)2523(Top 52%)
25K15.53 mi2.42 mi3413+813238+793238+793403(Top 13%)3183(Top 22%)3183(Top 66%)
30K18.64 mi3.11 mi3516-1033314-763314-764184(Top 16%)3762(Top 26%)3762(Top 78%)
20M20.00 mi1.36 mi3782-2663539-2253539-2256644(Top 26%)5233(Top 36%)5233(Top 108%)
21M21.00 mi1.00 mi3779+33521+183521+184348(Top 17%)3672(Top 25%)3672(Top 76%)
35K21.75 mi0.75 mi3809-303539-183539-184863(Top 19%)4012(Top 28%)4012(Top 83%)
23M23.00 mi1.25 mi3816-73529+103529+105040(Top 20%)3994(Top 27%)3994(Top 82%)
24M24.00 mi1.00 mi4035-2193685-1563685-15610729(Top 42%)6896(Top 47%)6896(Top 142%)
40K24.85 mi0.85 mi4243-2083833-1483833-14812291(Top 48%)7574(Top 52%)7574(Top 156%)
25.2M25.20 mi0.35 mi4233+103814+193814+195204(Top 20%)3825(Top 26%)3825(Top 79%)
Finish26.22 mi1.02 mi42333790+243790+245991(Top 23%)4321(Top 30%)4321(Top 89%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×21stories
+97ft-345ft

Overall

3357

Males

3191

M18-39

3191

5K→10K

3.1 - 6.2 mi

Top 13%
×5stories
+79ft-138ft

Overall

3345

Males

3179

M18-39

3179

10K→15K

6.2 - 9.3 mi

Top 13%
×3stories
+67ft-78ft

Overall

3357

Males

3191

M18-39

3191

15K→20K

9.3 - 12.4 mi

Top 10%
×5stories
+106ft-86ft

Overall

2487

Males

2380

M18-39

2380

20K→Half

12.4 - 13.1 mi

Top 10%
×2stories
+19ft-37ft

Overall

2638

Males

2523

M18-39

2523

Half→25K

13.1 - 15.5 mi

Top 13%
×4stories
+66ft-88ft

Overall

3403

Males

3183

M18-39

3183

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4184

Males

3762

M18-39

3762

30K→20M

18.6 - 20.0 mi

Top 26%
×5stories
+64ft-50ft

Overall

6644

Males

5233

M18-39

5233

20M→21M

20.0 - 21.0 mi

Top 17%
×8stories
+106ft-24ft

Overall

4348

Males

3672

M18-39

3672

21M→35K

21.0 - 21.8 mi

Top 19%
×7stories
+17ft-86ft

Overall

4863

Males

4012

M18-39

4012

35K→23M

21.8 - 23.0 mi

Top 20%
×5stories
+23ft-63ft

Overall

5040

Males

3994

M18-39

3994

23M→24M

23.0 - 24.0 mi

Top 42%
×6stories
+12ft-82ft

Overall

10729

Males

6896

M18-39

6896

24M→40K

24.0 - 24.9 mi

Top 48%
×1story
+6ft-20ft

Overall

12291

Males

7574

M18-39

7574

40K→25.2M

24.9 - 25.2 mi

Top 20%
×1story
+13ft-16ft

Overall

5204

Males

3825

M18-39

3825

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×2stories
+22ft-21ft

Overall

5991

Males

4321

M18-39

4321

Passing Analysis

Category:
Athletes Passed
3152
Passed By
1430
Net Change
+1722
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5955
5K → 10K14351+1434#5955#4521
10K → 15K4597+452#4521#4069
15K → 20K5011+500#4069#3569
20K → Half750+75#3569#3494
Half → 25K16180+81#3494#3413
25K → 30K150253-103#3413#3516
30K → 20M38304-266#3516#3782
20M → 21M8986+3#3782#3779
21M → 35K4373-30#3779#3809
35K → 23M8693-7#3809#3816
23M → 24M19238-219#3816#4035
24M → 40K15223-208#4035#4243
40K → 25.2M2818+10#4243#4233
25.2M → Finish53530#4233#4233
TOTALS31521430+1722
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing