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BOSTON MARATHON 2024

Cole Monson

Bib: 3541•M

WI

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 13%
Gender (Male)
#0 / 14578
Top 21%
Division (M18-39)
#0 / 4849
Top 42%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:42
Rank: #2324
Start → 5K
19:42 | 6:20/mi
10K· 6.21 mi
38:35
Rank: #1581 (+743)
5K → 10K
18:53 | 6:05/mi
15K· 9.32 mi
57:30
Rank: #1368 (+213)
10K → 15K
18:55 | 6:05/mi
20K· 12.43 mi
1:17:20
Rank: #1404 (-36)
15K → 20K
19:50 | 6:23/mi
Half· 13.11 mi
1:21:31
Rank: #1383 (+21)
20K → Half
4:11 | 6:08/mi
25K· 15.53 mi
1:37:41
Rank: #1518 (-135)
Half → 25K
16:10 | 6:40/mi
30K· 18.64 mi
2:01:23
Rank: #2092 (-574)
25K → 30K
23:42 | 7:38/mi
20M
2:13:08
Rank: #2589 (-497)
30K → 20M
11:45 | 8:39/mi
21M
2:22:33
Rank: #3049 (-460)
20M → 21M
9:25 | 9:25/mi
35K· 21.75 mi
2:28:53
Rank: #3324 (-275)
21M → 35K
6:20 | 8:28/mi
23M
2:38:49
Rank: #3430 (-106)
35K → 23M
9:56 | 7:56/mi
24M
2:45:59
Rank: #3377 (+53)
23M → 24M
7:10 | 7:10/mi
40K· 24.85 mi
2:52:53
Rank: #3431 (-54)
24M → 40K
6:54 | 8:04/mi
25.2M
2:55:38
Rank: #3392 (+39)
40K → 25.2M
2:45 | 7:58/mi
Finish· 26.22 mi
3:02:34
Rank: #3279 (+113)
25.2M → Finish
6:56 | 6:48/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:21:31
Pace6:13 /mi
2nd Half
Distance13.11 mi
Time1:41:03
Pace7:43 /mi
📊Positive Split: 24.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:5519:426:2019:42
6:20
-
10K
6.21 mi10:40:4838:356:1318:53
6:05
-0:15
15K
9.32 mi10:59:4357:306:1018:55
6:05
0:00
20K
12.43 mi11:19:331:17:206:1319:50
6:23
+0:18
Half
13.11 mi11:23:441:21:316:134:11
6:08
-0:15
25K
15.53 mi11:39:541:37:416:1716:10
6:40
+0:32
30K
18.64 mi12:03:362:01:236:3123:42
7:38
+0:58
20M
20.00 mi12:15:212:13:086:3911:45
8:39
+1:01
21M
21.00 mi12:24:462:22:336:479:25
9:25
+0:46
35K
21.75 mi12:31:062:28:536:516:20
8:28
-0:57
23M
23.00 mi12:41:022:38:496:549:56
7:56
-0:32
24M
24.00 mi12:48:122:45:596:557:10
7:10
-0:46
40K
24.85 mi12:55:062:52:536:576:54
8:04
+0:54
25.2M
25.20 mi12:57:512:55:386:582:45
7:58
-0:06
Finish
26.22 mi13:04:473:02:346:586:56
6:48
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:05 /mi

Average Pace

6:58 /mi

Slowest Pace

9:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:31

45% of race

Time at Steady Pace

53:58

30% of race

Time at Slower Pace

47:05

26% of race

Average Pace: 6:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:5519:426:2019:42
6:20
#2324
10K
6.21 mi10:40:4838:356:1318:53
6:05
#1581
15K
9.32 mi10:59:4357:306:1018:55
6:05
#1368
20K
12.43 mi11:19:331:17:206:1319:50
6:23
#1404
Half
13.11 mi11:23:441:21:316:134:11
6:08
#1383
25K
15.53 mi11:39:541:37:416:1716:10
6:40
#1518
30K
18.64 mi12:03:362:01:236:3123:42
7:38
#2092
20M
20.00 mi12:15:212:13:086:3911:45
8:39
#2589
21M
21.00 mi12:24:462:22:336:479:25
9:25
#3049
35K
21.75 mi12:31:062:28:536:516:20
8:28
#3324
23M
23.00 mi12:41:022:38:496:549:56
7:56
#3430
24M
24.00 mi12:48:122:45:596:557:10
7:10
#3377
40K
24.85 mi12:55:062:52:536:576:54
8:04
#3431
25.2M
25.20 mi12:57:512:55:386:582:45
7:58
#3392
Finish
26.22 mi13:04:473:02:346:586:56
6:48
#3279
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2324224422441024(Top 4%)988(Top 7%)988(Top 20%)
10K6.21 mi3.10 mi1581+7431528+7161528+7161099(Top 4%)1061(Top 7%)1061(Top 22%)
15K9.32 mi3.11 mi1368+2131326+2021326+2021024(Top 4%)988(Top 7%)988(Top 20%)
20K12.43 mi3.11 mi1404-361358-321358-321674(Top 7%)1614(Top 11%)1614(Top 33%)
Half13.11 mi0.68 mi1383+211337+211337+211135(Top 4%)1100(Top 8%)1100(Top 23%)
25K15.53 mi2.42 mi1518-1351470-1331470-1332463(Top 10%)2346(Top 16%)2346(Top 48%)
30K18.64 mi3.11 mi2092-5742016-5462016-5465743(Top 22%)4832(Top 33%)4832(Top 100%)
20M20.00 mi1.36 mi2589-4972464-4482464-44810208(Top 40%)7127(Top 49%)7127(Top 147%)
21M21.00 mi1.00 mi3049-4602879-4152879-41510413(Top 41%)6935(Top 48%)6935(Top 143%)
35K21.75 mi0.75 mi3324-2753114-2353114-23510470(Top 41%)6950(Top 48%)6950(Top 143%)
23M23.00 mi1.25 mi3430-1063196-823196-825401(Top 21%)4196(Top 29%)4196(Top 87%)
24M24.00 mi1.00 mi3377+533138+583138+582884(Top 11%)2529(Top 17%)2529(Top 52%)
40K24.85 mi0.85 mi3431-543171-333171-336110(Top 24%)4376(Top 30%)4376(Top 90%)
25.2M25.20 mi0.35 mi3392+393134+373134+372661(Top 10%)2284(Top 16%)2284(Top 47%)
Finish26.22 mi1.02 mi3279+1133026+1083026+1082356(Top 9%)2042(Top 14%)2042(Top 42%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×21stories
+97ft-345ft

Overall

1024

Males

988

M18-39

988

5K→10K

3.1 - 6.2 mi

Top 4%
×5stories
+79ft-138ft

Overall

1099

Males

1061

M18-39

1061

10K→15K

6.2 - 9.3 mi

Top 4%
×3stories
+67ft-78ft

Overall

1024

Males

988

M18-39

988

15K→20K

9.3 - 12.4 mi

Top 7%
×5stories
+106ft-86ft

Overall

1674

Males

1614

M18-39

1614

20K→Half

12.4 - 13.1 mi

Top 4%
×2stories
+19ft-37ft

Overall

1135

Males

1100

M18-39

1100

Half→25K

13.1 - 15.5 mi

Top 10%
×4stories
+66ft-88ft

Overall

2463

Males

2346

M18-39

2346

25K→30K

15.5 - 18.6 mi

Top 22%
×9stories
+181ft-148ft

Overall

5743

Males

4832

M18-39

4832

30K→20M

18.6 - 20.0 mi

Top 40%
×5stories
+64ft-50ft

Overall

10208

Males

7127

M18-39

7127

20M→21M

20.0 - 21.0 mi

Top 41%
×8stories
+106ft-24ft

Overall

10413

Males

6935

M18-39

6935

21M→35K

21.0 - 21.8 mi

Top 41%
×7stories
+17ft-86ft

Overall

10470

Males

6950

M18-39

6950

35K→23M

21.8 - 23.0 mi

Top 21%
×5stories
+23ft-63ft

Overall

5401

Males

4196

M18-39

4196

23M→24M

23.0 - 24.0 mi

Top 11%
×6stories
+12ft-82ft

Overall

2884

Males

2529

M18-39

2529

24M→40K

24.0 - 24.9 mi

Top 24%
×1story
+6ft-20ft

Overall

6110

Males

4376

M18-39

4376

40K→25.2M

24.9 - 25.2 mi

Top 10%
×1story
+13ft-16ft

Overall

2661

Males

2284

M18-39

2284

25.2M→Finish

25.2 - 26.2 mi

Top 9%
×2stories
+22ft-21ft

Overall

2356

Males

2042

M18-39

2042

Passing Analysis

Category:
Athletes Passed
1456
Passed By
2411
Net Change
-955
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2324
5K → 10K7430+743#2324#1581
10K → 15K2152+213#1581#1368
15K → 20K4884-36#1368#1404
20K → Half254+21#1404#1383
Half → 25K29164-135#1383#1518
25K → 30K17591-574#1518#2092
30K → 20M6503-497#2092#2589
20M → 21M13473-460#2589#3049
21M → 35K9284-275#3049#3324
35K → 23M65171-106#3324#3430
23M → 24M9037+53#3430#3377
24M → 40K3286-54#3377#3431
40K → 25.2M434+39#3431#3392
25.2M → Finish1218+113#3392#3279
TOTALS14562411-955
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing