John Herr
Bib: 3517•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:54 | 19:41 | 6:20 | 19:41 | 6:20 | - |
10K | 6.21 mi | 10:41:31 | 39:18 | 6:19 | 19:37 | 6:19 | -0:01 |
15K | 9.32 mi | 11:01:09 | 58:56 | 6:19 | 19:38 | 6:19 | 0:00 |
20K | 12.43 mi | 11:21:31 | 1:19:18 | 6:23 | 20:22 | 6:33 | +0:14 |
Half | 13.11 mi | 11:25:57 | 1:23:44 | 6:23 | 4:26 | 6:30 | -0:03 |
25K | 15.53 mi | 11:42:56 | 1:40:43 | 6:29 | 16:59 | 7:00 | +0:30 |
30K | 18.64 mi | 12:06:22 | 2:04:09 | 6:40 | 23:26 | 7:33 | +0:33 |
20M | 20.00 mi | 12:17:17 | 2:15:04 | 6:45 | 10:55 | 8:02 | +0:29 |
21M | 21.00 mi | 12:27:21 | 2:25:08 | 6:55 | 10:04 | 10:04 | +2:02 |
35K | 21.75 mi | 12:33:57 | 2:31:44 | 6:59 | 6:36 | 8:49 | -1:15 |
23M | 23.00 mi | 12:46:08 | 2:43:55 | 7:08 | 12:11 | 9:44 | +0:55 |
24M | 24.00 mi | 12:56:00 | 2:53:47 | 7:14 | 9:52 | 9:52 | +0:08 |
40K | 24.85 mi | 13:06:11 | 3:03:58 | 7:24 | 10:11 | 11:55 | +2:03 |
25.2M | 25.20 mi | 13:10:59 | 3:08:46 | 7:29 | 4:48 | 13:55 | +2:00 |
Finish | 26.22 mi | 13:20:30 | 3:18:17 | 7:34 | 9:31 | 9:20 | -4:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:19 /mi
Average Pace
7:34 /mi
Slowest Pace
13:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:44
42% of race
Time at Steady Pace
57:56
29% of race
Time at Slower Pace
56:37
29% of race
Average Pace: 7:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:54 | 19:41 | 6:20 | 19:41 | 6:20 | #2307 | |
10K | 6.21 mi | 10:41:31 | 39:18 | 6:19 | 19:37 | 6:19 | #2119 | |
15K | 9.32 mi | 11:01:09 | 58:56 | 6:19 | 19:38 | 6:19 | #1974 | |
20K | 12.43 mi | 11:21:31 | 1:19:18 | 6:23 | 20:22 | 6:33 | #2080 | |
Half | 13.11 mi | 11:25:57 | 1:23:44 | 6:23 | 4:26 | 6:30 | #2100 | |
25K | 15.53 mi | 11:42:56 | 1:40:43 | 6:29 | 16:59 | 7:00 | #2377 | |
30K | 18.64 mi | 12:06:22 | 2:04:09 | 6:40 | 23:26 | 7:33 | #2835 | |
20M | 20.00 mi | 12:17:17 | 2:15:04 | 6:45 | 10:55 | 8:02 | #3151 | |
21M | 21.00 mi | 12:27:21 | 2:25:08 | 6:55 | 10:04 | 10:04 | #3784 | |
35K | 21.75 mi | 12:33:57 | 2:31:44 | 6:59 | 6:36 | 8:49 | #4071 | |
23M | 23.00 mi | 12:46:08 | 2:43:55 | 7:08 | 12:11 | 9:44 | #4610 | |
24M | 24.00 mi | 12:56:00 | 2:53:47 | 7:14 | 9:52 | 9:52 | #4991 | |
40K | 24.85 mi | 13:06:11 | 3:03:58 | 7:24 | 10:11 | 11:55 | #5699 | |
25.2M | 25.20 mi | 13:10:59 | 3:08:46 | 7:29 | 4:48 | 13:55 | #6078 | |
Finish | 26.22 mi | 13:20:30 | 3:18:17 | 7:34 | 9:31 | 9:20 | #6475 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2307 | 2227 | 2227 | 1839(Top 7%) | 1782(Top 12%) | 1782(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 2119+188 | 2049+178 | 2049+178 | 1998(Top 8%) | 1934(Top 13%) | 1934(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 1974+145 | 1908+141 | 1908+141 | 1839(Top 7%) | 1782(Top 12%) | 1782(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 2080-106 | 2010-102 | 2010-102 | 2450(Top 10%) | 2346(Top 16%) | 2346(Top 48%) |
| Half | 13.11 mi | 0.68 mi | 2100-20 | 2029-19 | 2029-19 | 2670(Top 10%) | 2546(Top 17%) | 2546(Top 53%) |
| 25K | 15.53 mi | 2.42 mi | 2377-277 | 2280-251 | 2280-251 | 4382(Top 17%) | 4013(Top 28%) | 4013(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 2835-458 | 2694-414 | 2694-414 | 5311(Top 21%) | 4562(Top 31%) | 4562(Top 94%) |
| 20M | 20.00 mi | 1.36 mi | 3151-316 | 2980-286 | 2980-286 | 6996(Top 27%) | 5426(Top 37%) | 5426(Top 112%) |
| 21M | 21.00 mi | 1.00 mi | 3784-633 | 3524-544 | 3524-544 | 13281(Top 52%) | 8307(Top 57%) | 8307(Top 171%) |
| 35K | 21.75 mi | 0.75 mi | 4071-287 | 3759-235 | 3759-235 | 12507(Top 49%) | 7922(Top 54%) | 7922(Top 163%) |
| 23M | 23.00 mi | 1.25 mi | 4610-539 | 4172-413 | 4172-413 | 14502(Top 57%) | 8797(Top 60%) | 8797(Top 181%) |
| 24M | 24.00 mi | 1.00 mi | 4991-381 | 4433-261 | 4433-261 | 15891(Top 62%) | 9457(Top 65%) | 9457(Top 195%) |
| 40K | 24.85 mi | 0.85 mi | 5699-708 | 4899-466 | 4899-466 | 20291(Top 79%) | 11577(Top 79%) | 11577(Top 239%) |
| 25.2M | 25.20 mi | 0.35 mi | 6078-379 | 5135-236 | 5135-236 | 21506(Top 84%) | 12223(Top 84%) | 12223(Top 252%) |
| Finish | 26.22 mi | 1.02 mi | 6475-397 | 5355-220 | 5355-220 | 15827(Top 62%) | 9349(Top 64%) | 9349(Top 193%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1839
Males
1782
M18-39
1782
5K→10K
3.1 - 6.2 mi
Overall
1998
Males
1934
M18-39
1934
10K→15K
6.2 - 9.3 mi
Overall
1839
Males
1782
M18-39
1782
15K→20K
9.3 - 12.4 mi
Overall
2450
Males
2346
M18-39
2346
20K→Half
12.4 - 13.1 mi
Overall
2670
Males
2546
M18-39
2546
Half→25K
13.1 - 15.5 mi
Overall
4382
Males
4013
M18-39
4013
25K→30K
15.5 - 18.6 mi
Overall
5311
Males
4562
M18-39
4562
30K→20M
18.6 - 20.0 mi
Overall
6996
Males
5426
M18-39
5426
20M→21M
20.0 - 21.0 mi
Overall
13281
Males
8307
M18-39
8307
21M→35K
21.0 - 21.8 mi
Overall
12507
Males
7922
M18-39
7922
35K→23M
21.8 - 23.0 mi
Overall
14502
Males
8797
M18-39
8797
23M→24M
23.0 - 24.0 mi
Overall
15891
Males
9457
M18-39
9457
24M→40K
24.0 - 24.9 mi
Overall
20291
Males
11577
M18-39
11577
40K→25.2M
24.9 - 25.2 mi
Overall
21506
Males
12223
M18-39
12223
25.2M→Finish
25.2 - 26.2 mi
Overall
15827
Males
9349
M18-39
9349
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2307 |
| 5K → 10K | 230 | 42 | +188 | #2307 | #2119 |
| 10K → 15K | 167 | 22 | +145 | #2119 | #1974 |
| 15K → 20K | 59 | 165 | -106 | #1974 | #2080 |
| 20K → Half | 3 | 23 | -20 | #2080 | #2100 |
| Half → 25K | 30 | 307 | -277 | #2100 | #2377 |
| 25K → 30K | 43 | 501 | -458 | #2377 | #2835 |
| 30K → 20M | 28 | 344 | -316 | #2835 | #3151 |
| 20M → 21M | 10 | 643 | -633 | #3151 | #3784 |
| 21M → 35K | 14 | 301 | -287 | #3784 | #4071 |
| 35K → 23M | 15 | 554 | -539 | #4071 | #4610 |
| 23M → 24M | 12 | 393 | -381 | #4610 | #4991 |
| 24M → 40K | 9 | 717 | -708 | #4991 | #5699 |
| 40K → 25.2M | 2 | 381 | -379 | #5699 | #6078 |
| 25.2M → Finish | 13 | 410 | -397 | #6078 | #6475 |
| TOTALS | 635 | 4803 | -4168 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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