David Nilsson

Bib: 3492•M

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 34%

Gender (Male)

#0 / 14578

Top 46%

Division (M18-39)

#0 / 4849

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:18

Rank: #1692

Start → 5K

6:13/mi

19:18 split

5K· 3.11 mi

19:18

Rank: #1692

Start → 5K

6:13/mi

19:18 split

10K· 6.21 mi

40:20

Rank: #3107 (-1415)

5K → 10K

6:46/mi

21:02 split

10K· 6.21 mi

40:20

Rank: #3107 (-1415)

5K → 10K

6:46/mi

21:02 split

15K· 9.32 mi

1:02:16

Rank: #4152 (-1045)

10K → 15K

7:04/mi

21:56 split

15K· 9.32 mi

1:02:16

Rank: #4152 (-1045)

10K → 15K

7:04/mi

21:56 split

20K· 12.43 mi

1:25:09

Rank: #5201 (-1049)

15K → 20K

7:22/mi

22:53 split

20K· 12.43 mi

1:25:09

Rank: #5201 (-1049)

15K → 20K

7:22/mi

22:53 split

Half· 13.11 mi

1:30:02

Rank: #5307 (-106)

20K → Half

7:09/mi

4:53 split

Half· 13.11 mi

1:30:02

Rank: #5307 (-106)

20K → Half

7:09/mi

4:53 split

25K· 15.53 mi

1:48:42

Rank: #5714 (-407)

Half → 25K

7:42/mi

18:40 split

25K· 15.53 mi

1:48:42

Rank: #5714 (-407)

Half → 25K

7:42/mi

18:40 split

30K· 18.64 mi

2:14:26

Rank: #6238 (-524)

25K → 30K

8:17/mi

25:44 split

30K· 18.64 mi

2:14:26

Rank: #6238 (-524)

25K → 30K

8:17/mi

25:44 split

20M

2:26:09

Rank: #6448 (-210)

30K → 20M

8:37/mi

11:43 split

20M

2:26:09

Rank: #6448 (-210)

30K → 20M

8:37/mi

11:43 split

21M

2:37:41

Rank: #7293 (-845)

20M → 21M

11:32/mi

11:32 split

21M

2:37:41

Rank: #7293 (-845)

20M → 21M

11:32/mi

11:32 split

35K· 21.75 mi

2:44:02

Rank: #7375 (-82)

21M → 35K

8:29/mi

6:21 split

35K· 21.75 mi

2:44:02

Rank: #7375 (-82)

21M → 35K

8:29/mi

6:21 split

23M

2:54:57

Rank: #7418 (-43)

35K → 23M

8:43/mi

10:55 split

23M

2:54:57

Rank: #7418 (-43)

35K → 23M

8:43/mi

10:55 split

24M

3:07:37

Rank: #8623 (-1205)

23M → 24M

12:40/mi

12:40 split

24M

3:07:37

Rank: #8623 (-1205)

23M → 24M

12:40/mi

12:40 split

40K· 24.85 mi

3:15:19

Rank: #8686 (-63)

24M → 40K

9:00/mi

7:42 split

40K· 24.85 mi

3:15:19

Rank: #8686 (-63)

24M → 40K

9:00/mi

7:42 split

25.2M

3:18:39

Rank: #8662 (+24)

40K → 25.2M

9:40/mi

3:20 split

25.2M

3:18:39

Rank: #8662 (+24)

40K → 25.2M

9:40/mi

3:20 split

Finish· 26.22 mi

3:27:09

Rank: #8740 (-78)

25.2M → Finish

8:20/mi

8:30 split

Finish· 26.22 mi

3:27:09

Rank: #8740 (-78)

25.2M → Finish

8:20/mi

8:30 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:02

Pace6:52 /mi

2nd Half

Distance13.11 mi

Time1:57:07

Pace8:56 /mi

📊Positive Split: 30.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:21:04	19:18	6:13	19:18	6:13	-
10K	6.21 mi	10:42:06	40:20	6:29	21:02	6:46	+0:33
15K	9.32 mi	11:04:02	1:02:16	6:41	21:56	7:04	+0:18
20K	12.43 mi	11:26:55	1:25:09	6:51	22:53	7:22	+0:18
Half	13.11 mi	11:31:48	1:30:02	6:52	4:53	7:09	-0:13
25K	15.53 mi	11:50:28	1:48:42	7:00	18:40	7:42	+0:33
30K	18.64 mi	12:16:12	2:14:26	7:13	25:44	8:17	+0:35
20M	20.00 mi	12:27:55	2:26:09	7:18	11:43	8:37	+0:20
21M	21.00 mi	12:39:27	2:37:41	7:31	11:32	11:32	+2:55
35K	21.75 mi	12:45:48	2:44:02	7:33	6:21	8:29	-3:03
23M	23.00 mi	12:56:43	2:54:57	7:36	10:55	8:43	+0:14
24M	24.00 mi	13:09:23	3:07:37	7:49	12:40	12:40	+3:57
40K	24.85 mi	13:17:05	3:15:19	7:51	7:42	9:00	-3:40
25.2M	25.20 mi	13:20:25	3:18:39	7:53	3:20	9:40	+0:40
Finish	26.22 mi	13:28:55	3:27:09	7:54	8:30	8:20	-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:13 /mi

Average Pace

7:54 /mi

Slowest Pace

12:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:02

43% of race

Time at Steady Pace

1:29:35

43% of race

Time at Slower Pace

27:32

13% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:21:04	19:18	6:13	19:18	6:13	#1692
10K	6.21 mi	10:42:06	40:20	6:29	21:02	6:46	#3107
15K	9.32 mi	11:04:02	1:02:16	6:41	21:56	7:04	#4152
20K	12.43 mi	11:26:55	1:25:09	6:51	22:53	7:22	#5201
Half	13.11 mi	11:31:48	1:30:02	6:52	4:53	7:09	#5307
25K	15.53 mi	11:50:28	1:48:42	7:00	18:40	7:42	#5714
30K	18.64 mi	12:16:12	2:14:26	7:13	25:44	8:17	#6238
20M	20.00 mi	12:27:55	2:26:09	7:18	11:43	8:37	#6448
21M	21.00 mi	12:39:27	2:37:41	7:31	11:32	11:32	#7293
35K	21.75 mi	12:45:48	2:44:02	7:33	6:21	8:29	#7375
23M	23.00 mi	12:56:43	2:54:57	7:36	10:55	8:43	#7418
24M	24.00 mi	13:09:23	3:07:37	7:49	12:40	12:40	#8623
40K	24.85 mi	13:17:05	3:15:19	7:51	7:42	9:00	#8686
25.2M	25.20 mi	13:20:25	3:18:39	7:53	3:20	9:40	#8662
Finish	26.22 mi	13:28:55	3:27:09	7:54	8:30	8:20	#8740

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	1692	1634	1634	6581(Top 26%)	5788(Top 40%)	5788(Top 119%)
10K	6.21 mi	3.10 mi	3107-1415	2965-1331	2965-1331	4927(Top 19%)	4570(Top 31%)	4570(Top 94%)
15K	9.32 mi	3.11 mi	4152-1045	3900-935	3900-935	6581(Top 26%)	5788(Top 40%)	5788(Top 119%)
20K	12.43 mi	3.11 mi	5201-1049	4790-890	4790-890	7387(Top 29%)	6233(Top 43%)	6233(Top 129%)
Half	13.11 mi	0.68 mi	5307-106	4866-76	4866-76	6689(Top 26%)	5799(Top 40%)	5799(Top 120%)
25K	15.53 mi	2.42 mi	5714-407	5154-288	5154-288	8254(Top 32%)	6567(Top 45%)	6567(Top 135%)
30K	18.64 mi	3.11 mi	6238-524	5469-315	5469-315	9457(Top 37%)	6999(Top 48%)	6999(Top 144%)
20M	20.00 mi	1.36 mi	6448-210	5581-112	5581-112	10089(Top 39%)	7063(Top 48%)	7063(Top 146%)
21M	21.00 mi	1.00 mi	7293-845	6094-513	6094-513	17714(Top 69%)	10472(Top 72%)	10472(Top 216%)
35K	21.75 mi	0.75 mi	7375-82	6107-13	6107-13	10627(Top 42%)	7036(Top 48%)	7036(Top 145%)
23M	23.00 mi	1.25 mi	7418-43	6074+33	6074+33	9641(Top 38%)	6409(Top 44%)	6409(Top 132%)
24M	24.00 mi	1.00 mi	8623-1205	6695-621	6695-621	22531(Top 88%)	12797(Top 88%)	12797(Top 264%)
40K	24.85 mi	0.85 mi	8686-63	6687+8	6687+8	10865(Top 43%)	6837(Top 47%)	6837(Top 141%)
25.2M	25.20 mi	0.35 mi	8662+24	6644+43	6644+43	9397(Top 37%)	6028(Top 41%)	6028(Top 124%)
Finish	26.22 mi	1.02 mi	8740-78	6652-8	6652-8	10579(Top 41%)	6772(Top 46%)	6772(Top 140%)

6772

Passing Analysis

Category:

Athletes Passed

622

Passed By

7670

Net Change

-7048

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1692
5K → 10K	3	1418	-1415	#1692	#3107
10K → 15K	6	1051	-1045	#3107	#4152
15K → 20K	25	1074	-1049	#4152	#5201
20K → Half	5	111	-106	#5201	#5307
Half → 25K	62	469	-407	#5307	#5714
25K → 30K	85	609	-524	#5714	#6238
30K → 20M	64	274	-210	#6238	#6448
20M → 21M	10	855	-845	#6448	#7293
21M → 35K	62	144	-82	#7293	#7375
35K → 23M	109	152	-43	#7375	#7418
23M → 24M	5	1210	-1205	#7418	#8623
24M → 40K	69	132	-63	#8623	#8686
40K → 25.2M	61	37	+24	#8686	#8662
25.2M → Finish	56	134	-78	#8662	#8740
TOTALS	622	7670	-7048