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BOSTON MARATHON 2024

Alban Crook

Bib: 3483•M

IA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 9%
Gender (Male)
#0 / 14578
Top 16%
Division (M18-39)
#0 / 4849
Top 34%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:13
Rank: #3359
Start → 5K
20:13 | 6:30/mi
10K· 6.21 mi
40:25
Rank: #3174 (+185)
5K → 10K
20:12 | 6:30/mi
15K· 9.32 mi
1:00:28
Rank: #2868 (+306)
10K → 15K
20:03 | 6:27/mi
20K· 12.43 mi
1:20:50
Rank: #2709 (+159)
15K → 20K
20:22 | 6:33/mi
Half· 13.11 mi
1:25:13
Rank: #2674 (+35)
20K → Half
4:23 | 6:25/mi
25K· 15.53 mi
1:41:21
Rank: #2581 (+93)
Half → 25K
16:08 | 6:39/mi
30K· 18.64 mi
2:02:57
Rank: #2479 (+102)
25K → 30K
21:36 | 6:57/mi
20M
2:12:28
Rank: #2416 (+63)
30K → 20M
9:31 | 7:00/mi
21M
2:20:02
Rank: #2388 (+28)
20M → 21M
7:34 | 7:34/mi
35K· 21.75 mi
2:25:13
Rank: #2376 (+12)
21M → 35K
5:11 | 6:56/mi
23M
2:34:16
Rank: #2359 (+17)
35K → 23M
9:03 | 7:14/mi
24M
2:41:26
Rank: #2364 (-5)
23M → 24M
7:10 | 7:10/mi
40K· 24.85 mi
2:47:37
Rank: #2328 (+36)
24M → 40K
6:11 | 7:14/mi
25.2M
2:50:23
Rank: #2312 (+16)
40K → 25.2M
2:46 | 8:01/mi
Finish· 26.22 mi
2:57:56
Rank: #2407 (-95)
25.2M → Finish
7:33 | 7:25/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:25:13
Pace6:30 /mi
2nd Half
Distance13.11 mi
Time1:32:43
Pace7:04 /mi
📊Positive Split: 8.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:2020:136:3020:13
6:30
-
10K
6.21 mi10:42:3240:256:3020:12
6:30
0:00
15K
9.32 mi11:02:351:00:286:2920:03
6:27
-0:03
20K
12.43 mi11:22:571:20:506:3020:22
6:33
+0:06
Half
13.11 mi11:27:201:25:136:304:23
6:25
-0:08
25K
15.53 mi11:43:281:41:216:3116:08
6:39
+0:14
30K
18.64 mi12:05:042:02:576:3621:36
6:57
+0:18
20M
20.00 mi12:14:352:12:286:379:31
7:00
+0:03
21M
21.00 mi12:22:092:20:026:407:34
7:34
+0:34
35K
21.75 mi12:27:202:25:136:415:11
6:56
-0:38
23M
23.00 mi12:36:232:34:166:429:03
7:14
+0:18
24M
24.00 mi12:43:332:41:266:447:10
7:10
-0:04
40K
24.85 mi12:49:442:47:376:456:11
7:14
+0:04
25.2M
25.20 mi12:52:302:50:236:462:46
8:01
+0:47
Finish
26.22 mi13:00:032:57:566:477:33
7:25
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:25 /mi

Average Pace

6:47 /mi

Slowest Pace

8:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:21

57% of race

Time at Steady Pace

43:28

24% of race

Time at Slower Pace

33:07

19% of race

Average Pace: 6:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:2020:136:3020:13
6:30
#3359
10K
6.21 mi10:42:3240:256:3020:12
6:30
#3174
15K
9.32 mi11:02:351:00:286:2920:03
6:27
#2868
20K
12.43 mi11:22:571:20:506:3020:22
6:33
#2709
Half
13.11 mi11:27:201:25:136:304:23
6:25
#2674
25K
15.53 mi11:43:281:41:216:3116:08
6:39
#2581
30K
18.64 mi12:05:042:02:576:3621:36
6:57
#2479
20M
20.00 mi12:14:352:12:286:379:31
7:00
#2416
21M
21.00 mi12:22:092:20:026:407:34
7:34
#2388
35K
21.75 mi12:27:202:25:136:415:11
6:56
#2376
23M
23.00 mi12:36:232:34:166:429:03
7:14
#2359
24M
24.00 mi12:43:332:41:266:447:10
7:10
#2364
40K
24.85 mi12:49:442:47:376:456:11
7:14
#2328
25.2M
25.20 mi12:52:302:50:236:462:46
8:01
#2312
Finish
26.22 mi13:00:032:57:566:477:33
7:25
#2407
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi3359320132012469(Top 10%)2374(Top 16%)2374(Top 49%)
10K6.21 mi3.10 mi3174+1853027+1743027+1743005(Top 12%)2866(Top 20%)2866(Top 59%)
15K9.32 mi3.11 mi2868+3062745+2822745+2822469(Top 10%)2374(Top 16%)2374(Top 49%)
20K12.43 mi3.11 mi2709+1592593+1522593+1522433(Top 10%)2331(Top 16%)2331(Top 48%)
Half13.11 mi0.68 mi2674+352560+332560+332230(Top 9%)2146(Top 15%)2146(Top 44%)
25K15.53 mi2.42 mi2581+932465+952465+952394(Top 9%)2282(Top 16%)2282(Top 47%)
30K18.64 mi3.11 mi2479+1022364+1012364+1012614(Top 10%)2450(Top 17%)2450(Top 51%)
20M20.00 mi1.36 mi2416+632308+562308+562364(Top 9%)2205(Top 15%)2205(Top 45%)
21M21.00 mi1.00 mi2388+282278+302278+302703(Top 11%)2452(Top 17%)2452(Top 51%)
35K21.75 mi0.75 mi2376+122269+92269+92762(Top 11%)2502(Top 17%)2502(Top 52%)
23M23.00 mi1.25 mi2359+172242+272242+272661(Top 10%)2384(Top 16%)2384(Top 49%)
24M24.00 mi1.00 mi2364-52241+12241+12866(Top 11%)2511(Top 17%)2511(Top 52%)
40K24.85 mi0.85 mi2328+362201+402201+402588(Top 10%)2261(Top 16%)2261(Top 47%)
25.2M25.20 mi0.35 mi2312+162183+182183+182761(Top 11%)2342(Top 16%)2342(Top 48%)
Finish26.22 mi1.02 mi2407-952263-802263-805059(Top 20%)3809(Top 26%)3809(Top 79%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×21stories
+97ft-345ft

Overall

2469

Males

2374

M18-39

2374

5K→10K

3.1 - 6.2 mi

Top 12%
×5stories
+79ft-138ft

Overall

3005

Males

2866

M18-39

2866

10K→15K

6.2 - 9.3 mi

Top 10%
×3stories
+67ft-78ft

Overall

2469

Males

2374

M18-39

2374

15K→20K

9.3 - 12.4 mi

Top 10%
×5stories
+106ft-86ft

Overall

2433

Males

2331

M18-39

2331

20K→Half

12.4 - 13.1 mi

Top 9%
×2stories
+19ft-37ft

Overall

2230

Males

2146

M18-39

2146

Half→25K

13.1 - 15.5 mi

Top 9%
×4stories
+66ft-88ft

Overall

2394

Males

2282

M18-39

2282

25K→30K

15.5 - 18.6 mi

Top 10%
×9stories
+181ft-148ft

Overall

2614

Males

2450

M18-39

2450

30K→20M

18.6 - 20.0 mi

Top 9%
×5stories
+64ft-50ft

Overall

2364

Males

2205

M18-39

2205

20M→21M

20.0 - 21.0 mi

Top 11%
×8stories
+106ft-24ft

Overall

2703

Males

2452

M18-39

2452

21M→35K

21.0 - 21.8 mi

Top 11%
×7stories
+17ft-86ft

Overall

2762

Males

2502

M18-39

2502

35K→23M

21.8 - 23.0 mi

Top 10%
×5stories
+23ft-63ft

Overall

2661

Males

2384

M18-39

2384

23M→24M

23.0 - 24.0 mi

Top 11%
×6stories
+12ft-82ft

Overall

2866

Males

2511

M18-39

2511

24M→40K

24.0 - 24.9 mi

Top 10%
×1story
+6ft-20ft

Overall

2588

Males

2261

M18-39

2261

40K→25.2M

24.9 - 25.2 mi

Top 11%
×1story
+13ft-16ft

Overall

2761

Males

2342

M18-39

2342

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×2stories
+22ft-21ft

Overall

5059

Males

3809

M18-39

3809

Passing Analysis

Category:
Athletes Passed
1505
Passed By
553
Net Change
+952
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3359
5K → 10K22944+185#3359#3174
10K → 15K3137+306#3174#2868
15K → 20K19637+159#2868#2709
20K → Half394+35#2709#2674
Half → 25K13239+93#2674#2581
25K → 30K17472+102#2581#2479
30K → 20M9330+63#2479#2416
20M → 21M6739+28#2416#2388
21M → 35K3725+12#2388#2376
35K → 23M6851+17#2376#2359
23M → 24M4449-5#2359#2364
24M → 40K6125+36#2364#2328
40K → 25.2M3317+16#2328#2312
25.2M → Finish19114-95#2312#2407
TOTALS1505553+952
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing