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BOSTON MARATHON 2024

Sophie Long

Bib: 3474•F

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 14%
Gender (Female)
#0 / 10924
Top 3%
Division (F18-39)
#0 / 4660
Top 5%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:20
Rank: #6175
Start → 5K
21:20 | 6:52/mi
10K· 6.21 mi
42:40
Rank: #5943 (+232)
5K → 10K
21:20 | 6:52/mi
15K· 9.32 mi
1:04:09
Rank: #5824 (+119)
10K → 15K
21:29 | 6:55/mi
20K· 12.43 mi
1:25:31
Rank: #5421 (+403)
15K → 20K
21:22 | 6:53/mi
Half· 13.11 mi
1:30:11
Rank: #5390 (+31)
20K → Half
4:40 | 6:50/mi
25K· 15.53 mi
1:47:04
Rank: #5051 (+339)
Half → 25K
16:53 | 6:58/mi
30K· 18.64 mi
2:09:12
Rank: #4616 (+435)
25K → 30K
22:08 | 7:07/mi
20M
2:19:04
Rank: #4432 (+184)
30K → 20M
9:52 | 7:16/mi
21M
2:26:35
Rank: #4200 (+232)
20M → 21M
7:31 | 7:31/mi
35K· 21.75 mi
2:31:48
Rank: #4090 (+110)
21M → 35K
5:13 | 6:58/mi
23M
2:41:05
Rank: #3948 (+142)
35K → 23M
9:17 | 7:25/mi
24M
2:48:12
Rank: #3820 (+128)
23M → 24M
7:07 | 7:07/mi
40K· 24.85 mi
2:54:29
Rank: #3719 (+101)
24M → 40K
6:17 | 7:21/mi
25.2M
2:57:15
Rank: #3676 (+43)
40K → 25.2M
2:46 | 8:01/mi
Finish· 26.22 mi
3:04:04
Rank: #3533 (+143)
25.2M → Finish
6:49 | 6:41/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:30:11
Pace6:53 /mi
2nd Half
Distance13.11 mi
Time1:33:53
Pace7:10 /mi
📊Positive Split: 4.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:26:0021:206:5221:20
6:52
-
10K
6.21 mi10:47:2042:406:5221:20
6:52
0:00
15K
9.32 mi11:08:491:04:096:5321:29
6:55
+0:03
20K
12.43 mi11:30:111:25:316:5321:22
6:53
-0:02
Half
13.11 mi11:34:511:30:116:534:40
6:50
-0:03
25K
15.53 mi11:51:441:47:046:5416:53
6:58
+0:08
30K
18.64 mi12:13:522:09:126:5622:08
7:07
+0:09
20M
20.00 mi12:23:442:19:046:579:52
7:16
+0:09
21M
21.00 mi12:31:152:26:356:597:31
7:31
+0:15
35K
21.75 mi12:36:282:31:486:595:13
6:58
-0:33
23M
23.00 mi12:45:452:41:057:009:17
7:25
+0:27
24M
24.00 mi12:52:522:48:127:017:07
7:07
-0:18
40K
24.85 mi12:59:092:54:297:016:17
7:21
+0:14
25.2M
25.20 mi13:01:552:57:157:022:46
8:01
+0:40
Finish
26.22 mi13:08:443:04:047:026:49
6:41
-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:41 /mi

Average Pace

7:02 /mi

Slowest Pace

8:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:30

89% of race

Time at Steady Pace

16:48

9% of race

Time at Slower Pace

2:46

2% of race

Average Pace: 7:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:26:0021:206:5221:20
6:52
#6175
10K
6.21 mi10:47:2042:406:5221:20
6:52
#5943
15K
9.32 mi11:08:491:04:096:5321:29
6:55
#5824
20K
12.43 mi11:30:111:25:316:5321:22
6:53
#5421
Half
13.11 mi11:34:511:30:116:534:40
6:50
#5390
25K
15.53 mi11:51:441:47:046:5416:53
6:58
#5051
30K
18.64 mi12:13:522:09:126:5622:08
7:07
#4616
20M
20.00 mi12:23:442:19:046:579:52
7:16
#4432
21M
21.00 mi12:31:152:26:356:597:31
7:31
#4200
35K
21.75 mi12:36:282:31:486:595:13
6:58
#4090
23M
23.00 mi12:45:452:41:057:009:17
7:25
#3948
24M
24.00 mi12:52:522:48:127:017:07
7:07
#3820
40K
24.85 mi12:59:092:54:297:016:17
7:21
#3719
25.2M
25.20 mi13:01:552:57:157:022:46
8:01
#3676
Finish
26.22 mi13:08:443:04:047:026:49
6:41
#3533
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi61755825825684(Top 22%)520(Top 5%)520(Top 11%)
10K6.21 mi3.10 mi5943+232547+35547+355773(Top 23%)520(Top 5%)520(Top 11%)
15K9.32 mi3.11 mi5824+119525+22525+225684(Top 22%)520(Top 5%)520(Top 11%)
20K12.43 mi3.11 mi5421+403453+72453+724479(Top 18%)329(Top 3%)329(Top 7%)
Half13.11 mi0.68 mi5390+31448+5448+54851(Top 19%)387(Top 4%)387(Top 8%)
25K15.53 mi2.42 mi5051+339411+37411+374189(Top 16%)328(Top 3%)328(Top 7%)
30K18.64 mi3.11 mi4616+435361+50361+503452(Top 14%)280(Top 3%)280(Top 6%)
20M20.00 mi1.36 mi4432+184344+17344+173411(Top 13%)316(Top 3%)316(Top 7%)
21M21.00 mi1.00 mi4200+232317+27317+272574(Top 10%)227(Top 2%)227(Top 5%)
35K21.75 mi0.75 mi4090+110310+7310+73000(Top 12%)292(Top 3%)292(Top 6%)
23M23.00 mi1.25 mi3948+142305+5305+53336(Top 13%)404(Top 4%)404(Top 9%)
24M24.00 mi1.00 mi3820+128298+7298+72721(Top 11%)317(Top 3%)317(Top 7%)
40K24.85 mi0.85 mi3719+101289+9289+92991(Top 12%)414(Top 4%)414(Top 9%)
25.2M25.20 mi0.35 mi3676+43287+2287+22840(Top 11%)418(Top 4%)418(Top 9%)
Finish26.22 mi1.02 mi3533+143281+6281+61979(Top 8%)237(Top 2%)237(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×21stories
+97ft-345ft

Overall

5684

Females

520

F18-39

520

5K→10K

3.1 - 6.2 mi

Top 23%
×5stories
+79ft-138ft

Overall

5773

Females

520

F18-39

520

10K→15K

6.2 - 9.3 mi

Top 22%
×3stories
+67ft-78ft

Overall

5684

Females

520

F18-39

520

15K→20K

9.3 - 12.4 mi

Top 18%
×5stories
+106ft-86ft

Overall

4479

Females

329

F18-39

329

20K→Half

12.4 - 13.1 mi

Top 19%
×2stories
+19ft-37ft

Overall

4851

Females

387

F18-39

387

Half→25K

13.1 - 15.5 mi

Top 16%
×4stories
+66ft-88ft

Overall

4189

Females

328

F18-39

328

25K→30K

15.5 - 18.6 mi

Top 14%
×9stories
+181ft-148ft

Overall

3452

Females

280

F18-39

280

30K→20M

18.6 - 20.0 mi

Top 13%
×5stories
+64ft-50ft

Overall

3411

Females

316

F18-39

316

20M→21M

20.0 - 21.0 mi

Top 10%
×8stories
+106ft-24ft

Overall

2574

Females

227

F18-39

227

21M→35K

21.0 - 21.8 mi

Top 12%
×7stories
+17ft-86ft

Overall

3000

Females

292

F18-39

292

35K→23M

21.8 - 23.0 mi

Top 13%
×5stories
+23ft-63ft

Overall

3336

Females

404

F18-39

404

23M→24M

23.0 - 24.0 mi

Top 11%
×6stories
+12ft-82ft

Overall

2721

Females

317

F18-39

317

24M→40K

24.0 - 24.9 mi

Top 12%
×1story
+6ft-20ft

Overall

2991

Females

414

F18-39

414

40K→25.2M

24.9 - 25.2 mi

Top 11%
×1story
+13ft-16ft

Overall

2840

Females

418

F18-39

418

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×2stories
+22ft-21ft

Overall

1979

Females

237

F18-39

237

Passing Analysis

Category:
Athletes Passed
2943
Passed By
301
Net Change
+2642
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6175
5K → 10K31280+232#6175#5943
10K → 15K19879+119#5943#5824
15K → 20K42118+403#5824#5421
20K → Half4615+31#5421#5390
Half → 25K35718+339#5390#5051
25K → 30K45924+435#5051#4616
30K → 20M19814+184#4616#4432
20M → 21M2364+232#4432#4200
21M → 35K1133+110#4200#4090
35K → 23M16725+142#4090#3948
23M → 24M14012+128#3948#3820
24M → 40K1087+101#3820#3719
40K → 25.2M441+43#3719#3676
25.2M → Finish1441+143#3676#3533
TOTALS2943301+2642
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing