Cole Kalsbeek
Bib: 3439•M
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:41 | 20:32 | 6:37 | 20:32 | 6:37 | - |
10K | 6.21 mi | 10:43:28 | 41:19 | 6:39 | 20:47 | 6:41 | +0:04 |
15K | 9.32 mi | 11:04:05 | 1:01:56 | 6:39 | 20:37 | 6:38 | -0:03 |
20K | 12.43 mi | 11:24:50 | 1:22:41 | 6:39 | 20:45 | 6:41 | +0:03 |
Half | 13.11 mi | 11:29:18 | 1:27:09 | 6:39 | 4:28 | 6:33 | -0:08 |
25K | 15.53 mi | 11:46:38 | 1:44:29 | 6:44 | 17:20 | 7:09 | +0:36 |
30K | 18.64 mi | 12:22:17 | 2:20:08 | 7:31 | 35:39 | 11:28 | +4:19 |
20M | 20.00 mi | 12:37:58 | 2:35:49 | 7:47 | 15:41 | 11:32 | +0:04 |
21M | 21.00 mi | 12:49:13 | 2:47:04 | 7:57 | 11:15 | 11:15 | -0:17 |
35K | 21.75 mi | 12:58:05 | 2:55:56 | 8:05 | 8:52 | 11:51 | +0:36 |
23M | 23.00 mi | 13:12:24 | 3:10:15 | 8:16 | 14:19 | 11:26 | -0:25 |
24M | 24.00 mi | 13:22:09 | 3:20:00 | 8:20 | 9:45 | 9:45 | -1:41 |
40K | 24.85 mi | 13:30:41 | 3:28:32 | 8:23 | 8:32 | 9:59 | +0:14 |
25.2M | 25.20 mi | 13:34:17 | 3:32:08 | 8:25 | 3:36 | 10:26 | +0:27 |
Finish | 26.22 mi | 13:42:38 | 3:40:29 | 8:25 | 8:21 | 8:12 | -2:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
8:25 /mi
Slowest Pace
11:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:50
51% of race
Time at Steady Pace
21:53
10% of race
Time at Slower Pace
1:25:46
39% of race
Average Pace: 8:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:41 | 20:32 | 6:37 | 20:32 | 6:37 | #4097 | |
10K | 6.21 mi | 10:43:28 | 41:19 | 6:39 | 20:47 | 6:41 | #4159 | |
15K | 9.32 mi | 11:04:05 | 1:01:56 | 6:39 | 20:37 | 6:38 | #3893 | |
20K | 12.43 mi | 11:24:50 | 1:22:41 | 6:39 | 20:45 | 6:41 | #3630 | |
Half | 13.11 mi | 11:29:18 | 1:27:09 | 6:39 | 4:28 | 6:33 | #3577 | |
25K | 15.53 mi | 11:46:38 | 1:44:29 | 6:44 | 17:20 | 7:09 | #3838 | |
30K | 18.64 mi | 12:22:17 | 2:20:08 | 7:31 | 35:39 | 11:28 | #8269 | |
20M | 20.00 mi | 12:37:58 | 2:35:49 | 7:47 | 15:41 | 11:32 | #9716 | |
21M | 21.00 mi | 12:49:13 | 2:47:04 | 7:57 | 11:15 | 11:15 | #10335 | |
35K | 21.75 mi | 12:58:05 | 2:55:56 | 8:05 | 8:52 | 11:51 | #11093 | |
23M | 23.00 mi | 13:12:24 | 3:10:15 | 8:16 | 14:19 | 11:26 | #11936 | |
24M | 24.00 mi | 13:22:09 | 3:20:00 | 8:20 | 9:45 | 9:45 | #12086 | |
40K | 24.85 mi | 13:30:41 | 3:28:32 | 8:23 | 8:32 | 9:59 | #12215 | |
25.2M | 25.20 mi | 13:34:17 | 3:32:08 | 8:25 | 3:36 | 10:26 | #12218 | |
Finish | 26.22 mi | 13:42:38 | 3:40:29 | 8:25 | 8:21 | 8:12 | #12096 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4097 | 3871 | 3871 | 3504(Top 14%) | 3323(Top 23%) | 3323(Top 69%) |
| 10K | 6.21 mi | 3.10 mi | 4159-62 | 3923-52 | 3923-52 | 4261(Top 17%) | 3997(Top 27%) | 3997(Top 82%) |
| 15K | 9.32 mi | 3.11 mi | 3893+266 | 3679+244 | 3679+244 | 3504(Top 14%) | 3323(Top 23%) | 3323(Top 69%) |
| 20K | 12.43 mi | 3.11 mi | 3630+263 | 3444+235 | 3444+235 | 3099(Top 12%) | 2948(Top 20%) | 2948(Top 61%) |
| Half | 13.11 mi | 0.68 mi | 3577+53 | 3397+47 | 3397+47 | 2901(Top 11%) | 2771(Top 19%) | 2771(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 3838-261 | 3613-216 | 3613-216 | 5063(Top 20%) | 4525(Top 31%) | 4525(Top 93%) |
| 30K | 18.64 mi | 3.11 mi | 8269-4431 | 6747-3134 | 6747-3134 | 20978(Top 82%) | 12311(Top 84%) | 12311(Top 254%) |
| 20M | 20.00 mi | 1.36 mi | 9716-1447 | 7468-721 | 7468-721 | 20476(Top 80%) | 11952(Top 82%) | 11952(Top 246%) |
| 21M | 21.00 mi | 1.00 mi | 10335-619 | 7711-243 | 7711-243 | 16982(Top 66%) | 10096(Top 69%) | 10096(Top 208%) |
| 35K | 21.75 mi | 0.75 mi | 11093-758 | 8047-336 | 8047-336 | 21516(Top 84%) | 12359(Top 85%) | 12359(Top 255%) |
| 23M | 23.00 mi | 1.25 mi | 11936-843 | 8372-325 | 8372-325 | 19470(Top 76%) | 11296(Top 77%) | 11296(Top 233%) |
| 24M | 24.00 mi | 1.00 mi | 12086-150 | 8389-17 | 8389-17 | 15425(Top 60%) | 9227(Top 63%) | 9227(Top 190%) |
| 40K | 24.85 mi | 0.85 mi | 12215-129 | 8409-20 | 8409-20 | 14905(Top 58%) | 8902(Top 61%) | 8902(Top 184%) |
| 25.2M | 25.20 mi | 0.35 mi | 12218-3 | 8387+22 | 8387+22 | 12575(Top 49%) | 7652(Top 52%) | 7652(Top 158%) |
| Finish | 26.22 mi | 1.02 mi | 12096+122 | 8298+89 | 8298+89 | 9731(Top 38%) | 6330(Top 43%) | 6330(Top 131%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3504
Males
3323
M18-39
3323
5K→10K
3.1 - 6.2 mi
Overall
4261
Males
3997
M18-39
3997
10K→15K
6.2 - 9.3 mi
Overall
3504
Males
3323
M18-39
3323
15K→20K
9.3 - 12.4 mi
Overall
3099
Males
2948
M18-39
2948
20K→Half
12.4 - 13.1 mi
Overall
2901
Males
2771
M18-39
2771
Half→25K
13.1 - 15.5 mi
Overall
5063
Males
4525
M18-39
4525
25K→30K
15.5 - 18.6 mi
Overall
20978
Males
12311
M18-39
12311
30K→20M
18.6 - 20.0 mi
Overall
20476
Males
11952
M18-39
11952
20M→21M
20.0 - 21.0 mi
Overall
16982
Males
10096
M18-39
10096
21M→35K
21.0 - 21.8 mi
Overall
21516
Males
12359
M18-39
12359
35K→23M
21.8 - 23.0 mi
Overall
19470
Males
11296
M18-39
11296
23M→24M
23.0 - 24.0 mi
Overall
15425
Males
9227
M18-39
9227
24M→40K
24.0 - 24.9 mi
Overall
14905
Males
8902
M18-39
8902
40K→25.2M
24.9 - 25.2 mi
Overall
12575
Males
7652
M18-39
7652
25.2M→Finish
25.2 - 26.2 mi
Overall
9731
Males
6330
M18-39
6330
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4097 |
| 5K → 10K | 152 | 214 | -62 | #4097 | #4159 |
| 10K → 15K | 290 | 24 | +266 | #4159 | #3893 |
| 15K → 20K | 284 | 21 | +263 | #3893 | #3630 |
| 20K → Half | 56 | 3 | +53 | #3630 | #3577 |
| Half → 25K | 70 | 331 | -261 | #3577 | #3838 |
| 25K → 30K | 5 | 4436 | -4431 | #3838 | #8269 |
| 30K → 20M | 12 | 1459 | -1447 | #8269 | #9716 |
| 20M → 21M | 18 | 635 | -619 | #9716 | #10335 |
| 21M → 35K | 10 | 768 | -758 | #10335 | #11093 |
| 35K → 23M | 28 | 871 | -843 | #11093 | #11936 |
| 23M → 24M | 55 | 205 | -150 | #11936 | #12086 |
| 24M → 40K | 51 | 180 | -129 | #12086 | #12215 |
| 40K → 25.2M | 43 | 46 | -3 | #12215 | #12218 |
| 25.2M → Finish | 141 | 19 | +122 | #12218 | #12096 |
| TOTALS | 1215 | 9212 | -7999 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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