Aaron Abouganem
Bib: 3432•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:31 | 19:42 | 6:20 | 19:42 | 6:20 | - |
10K | 6.21 mi | 10:41:01 | 39:12 | 6:19 | 19:30 | 6:17 | -0:03 |
15K | 9.32 mi | 11:00:33 | 58:44 | 6:18 | 19:32 | 6:17 | 0:00 |
20K | 12.43 mi | 11:20:07 | 1:18:18 | 6:18 | 19:34 | 6:18 | +0:01 |
Half | 13.11 mi | 11:24:24 | 1:22:35 | 6:18 | 4:17 | 6:17 | -0:01 |
25K | 15.53 mi | 11:39:40 | 1:37:51 | 6:18 | 15:16 | 6:18 | +0:01 |
30K | 18.64 mi | 11:59:33 | 1:57:44 | 6:19 | 19:53 | 6:24 | +0:06 |
20M | 20.00 mi | 12:08:21 | 2:06:32 | 6:20 | 8:48 | 6:29 | +0:05 |
21M | 21.00 mi | 12:14:54 | 2:13:05 | 6:20 | 6:33 | 6:33 | +0:04 |
35K | 21.75 mi | 12:19:22 | 2:17:33 | 6:19 | 4:28 | 5:58 | -0:35 |
23M | 23.00 mi | 12:27:27 | 2:25:38 | 6:20 | 8:05 | 6:27 | +0:29 |
24M | 24.00 mi | 12:33:41 | 2:31:52 | 6:20 | 6:14 | 6:14 | -0:13 |
40K | 24.85 mi | 12:39:06 | 2:37:17 | 6:20 | 5:25 | 6:20 | +0:06 |
25.2M | 25.20 mi | 12:41:21 | 2:39:32 | 6:20 | 2:15 | 6:31 | +0:11 |
Finish | 26.22 mi | 12:47:21 | 2:45:32 | 6:19 | 6:00 | 5:53 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
6:19 /mi
Slowest Pace
6:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:56
89% of race
Time at Steady Pace
17:36
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:31 | 19:42 | 6:20 | 19:42 | 6:20 | #2309 | |
10K | 6.21 mi | 10:41:01 | 39:12 | 6:19 | 19:30 | 6:17 | #2019 | |
15K | 9.32 mi | 11:00:33 | 58:44 | 6:18 | 19:32 | 6:17 | #1874 | |
20K | 12.43 mi | 11:20:07 | 1:18:18 | 6:18 | 19:34 | 6:18 | #1704 | |
Half | 13.11 mi | 11:24:24 | 1:22:35 | 6:18 | 4:17 | 6:17 | #1681 | |
25K | 15.53 mi | 11:39:40 | 1:37:51 | 6:18 | 15:16 | 6:18 | #1556 | |
30K | 18.64 mi | 11:59:33 | 1:57:44 | 6:19 | 19:53 | 6:24 | #1341 | |
20M | 20.00 mi | 12:08:21 | 2:06:32 | 6:20 | 8:48 | 6:29 | #1257 | |
21M | 21.00 mi | 12:14:54 | 2:13:05 | 6:20 | 6:33 | 6:33 | #1141 | |
35K | 21.75 mi | 12:19:22 | 2:17:33 | 6:19 | 4:28 | 5:58 | #1071 | |
23M | 23.00 mi | 12:27:27 | 2:25:38 | 6:20 | 8:05 | 6:27 | #1013 | |
24M | 24.00 mi | 12:33:41 | 2:31:52 | 6:20 | 6:14 | 6:14 | #961 | |
40K | 24.85 mi | 12:39:06 | 2:37:17 | 6:20 | 5:25 | 6:20 | #905 | |
25.2M | 25.20 mi | 12:41:21 | 2:39:32 | 6:20 | 2:15 | 6:31 | #867 | |
Finish | 26.22 mi | 12:47:21 | 2:45:32 | 6:19 | 6:00 | 5:53 | #819 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2309 | 2229 | 2229 | 1676(Top 7%) | 1624(Top 11%) | 1624(Top 33%) |
| 10K | 6.21 mi | 3.10 mi | 2019+290 | 1952+277 | 1952+277 | 1783(Top 7%) | 1724(Top 12%) | 1724(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 1874+145 | 1813+139 | 1813+139 | 1676(Top 7%) | 1624(Top 11%) | 1624(Top 33%) |
| 20K | 12.43 mi | 3.11 mi | 1704+170 | 1652+161 | 1652+161 | 1344(Top 5%) | 1300(Top 9%) | 1300(Top 27%) |
| Half | 13.11 mi | 0.68 mi | 1681+23 | 1629+23 | 1629+23 | 1560(Top 6%) | 1512(Top 10%) | 1512(Top 31%) |
| 25K | 15.53 mi | 2.42 mi | 1556+125 | 1506+123 | 1506+123 | 1115(Top 4%) | 1077(Top 7%) | 1077(Top 22%) |
| 30K | 18.64 mi | 3.11 mi | 1341+215 | 1296+210 | 1296+210 | 821(Top 3%) | 783(Top 5%) | 783(Top 16%) |
| 20M | 20.00 mi | 1.36 mi | 1257+84 | 1212+84 | 1212+84 | 784(Top 3%) | 740(Top 5%) | 740(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 1141+116 | 1098+114 | 1098+114 | 394(Top 2%) | 369(Top 3%) | 369(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 1071+70 | 1029+69 | 1029+69 | 353(Top 1%) | 327(Top 2%) | 327(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 1013+58 | 971+58 | 971+58 | 611(Top 2%) | 576(Top 4%) | 576(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 961+52 | 919+52 | 919+52 | 509(Top 2%) | 476(Top 3%) | 476(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 905+56 | 864+55 | 864+55 | 484(Top 2%) | 450(Top 3%) | 450(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 867+38 | 826+38 | 826+38 | 187(Top 0.7%) | 172(Top 1%) | 172(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 819+48 | 779+47 | 779+47 | 313(Top 1%) | 293(Top 2%) | 293(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1676
Males
1624
M18-39
1624
5K→10K
3.1 - 6.2 mi
Overall
1783
Males
1724
M18-39
1724
10K→15K
6.2 - 9.3 mi
Overall
1676
Males
1624
M18-39
1624
15K→20K
9.3 - 12.4 mi
Overall
1344
Males
1300
M18-39
1300
20K→Half
12.4 - 13.1 mi
Overall
1560
Males
1512
M18-39
1512
Half→25K
13.1 - 15.5 mi
Overall
1115
Males
1077
M18-39
1077
25K→30K
15.5 - 18.6 mi
Overall
821
Males
783
M18-39
783
30K→20M
18.6 - 20.0 mi
Overall
784
Males
740
M18-39
740
20M→21M
20.0 - 21.0 mi
Overall
394
Males
369
M18-39
369
21M→35K
21.0 - 21.8 mi
Overall
353
Males
327
M18-39
327
35K→23M
21.8 - 23.0 mi
Overall
611
Males
576
M18-39
576
23M→24M
23.0 - 24.0 mi
Overall
509
Males
476
M18-39
476
24M→40K
24.0 - 24.9 mi
Overall
484
Males
450
M18-39
450
40K→25.2M
24.9 - 25.2 mi
Overall
187
Males
172
M18-39
172
25.2M→Finish
25.2 - 26.2 mi
Overall
313
Males
293
M18-39
293
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2309 |
| 5K → 10K | 312 | 22 | +290 | #2309 | #2019 |
| 10K → 15K | 163 | 18 | +145 | #2019 | #1874 |
| 15K → 20K | 174 | 4 | +170 | #1874 | #1704 |
| 20K → Half | 29 | 6 | +23 | #1704 | #1681 |
| Half → 25K | 130 | 5 | +125 | #1681 | #1556 |
| 25K → 30K | 219 | 4 | +215 | #1556 | #1341 |
| 30K → 20M | 87 | 3 | +84 | #1341 | #1257 |
| 20M → 21M | 116 | 0 | +116 | #1257 | #1141 |
| 21M → 35K | 70 | 0 | +70 | #1141 | #1071 |
| 35K → 23M | 61 | 3 | +58 | #1071 | #1013 |
| 23M → 24M | 54 | 2 | +52 | #1013 | #961 |
| 24M → 40K | 56 | 0 | +56 | #961 | #905 |
| 40K → 25.2M | 38 | 0 | +38 | #905 | #867 |
| 25.2M → Finish | 48 | 0 | +48 | #867 | #819 |
| TOTALS | 1557 | 67 | +1490 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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