Nathanael Johns
Bib: 3399•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:36 | 20:04 | 6:28 | 20:04 | 6:28 | - |
10K | 6.21 mi | 10:42:42 | 40:10 | 6:28 | 20:06 | 6:28 | 0:00 |
15K | 9.32 mi | 11:02:42 | 1:00:10 | 6:27 | 20:00 | 6:26 | -0:02 |
20K | 12.43 mi | 11:23:11 | 1:20:39 | 6:29 | 20:29 | 6:36 | +0:10 |
Half | 13.11 mi | 11:27:38 | 1:25:06 | 6:29 | 4:27 | 6:31 | -0:05 |
25K | 15.53 mi | 11:44:10 | 1:41:38 | 6:33 | 16:32 | 6:49 | +0:18 |
30K | 18.64 mi | 12:09:20 | 2:06:48 | 6:48 | 25:10 | 8:06 | +1:17 |
20M | 20.00 mi | 12:18:53 | 2:16:21 | 6:49 | 9:33 | 7:02 | -1:04 |
21M | 21.00 mi | 12:28:11 | 2:25:39 | 6:56 | 9:18 | 9:18 | +2:16 |
35K | 21.75 mi | 12:35:06 | 2:32:34 | 7:01 | 6:55 | 9:15 | -0:03 |
23M | 23.00 mi | 12:44:13 | 2:41:41 | 7:02 | 9:07 | 7:17 | -1:58 |
24M | 24.00 mi | 12:51:27 | 2:48:55 | 7:02 | 7:14 | 7:14 | -0:03 |
40K | 24.85 mi | 12:59:32 | 2:57:00 | 7:07 | 8:05 | 9:27 | +2:13 |
25.2M | 25.20 mi | 13:02:09 | 2:59:37 | 7:08 | 2:37 | 7:35 | -1:52 |
Finish | 26.22 mi | 13:08:59 | 3:06:27 | 7:07 | 6:50 | 6:42 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:26 /mi
Average Pace
7:07 /mi
Slowest Pace
9:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:00:10
32% of race
Time at Steady Pace
1:14:12
40% of race
Time at Slower Pace
52:05
28% of race
Average Pace: 7:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:36 | 20:04 | 6:28 | 20:04 | 6:28 | #3071 | |
10K | 6.21 mi | 10:42:42 | 40:10 | 6:28 | 20:06 | 6:28 | #2935 | |
15K | 9.32 mi | 11:02:42 | 1:00:10 | 6:27 | 20:00 | 6:26 | #2686 | |
20K | 12.43 mi | 11:23:11 | 1:20:39 | 6:29 | 20:29 | 6:36 | #2626 | |
Half | 13.11 mi | 11:27:38 | 1:25:06 | 6:29 | 4:27 | 6:31 | #2631 | |
25K | 15.53 mi | 11:44:10 | 1:41:38 | 6:33 | 16:32 | 6:49 | #2673 | |
30K | 18.64 mi | 12:09:20 | 2:06:48 | 6:48 | 25:10 | 8:06 | #3723 | |
20M | 20.00 mi | 12:18:53 | 2:16:21 | 6:49 | 9:33 | 7:02 | #3541 | |
21M | 21.00 mi | 12:28:11 | 2:25:39 | 6:56 | 9:18 | 9:18 | #3938 | |
35K | 21.75 mi | 12:35:06 | 2:32:34 | 7:01 | 6:55 | 9:15 | #4290 | |
23M | 23.00 mi | 12:44:13 | 2:41:41 | 7:02 | 9:07 | 7:17 | #4078 | |
24M | 24.00 mi | 12:51:27 | 2:48:55 | 7:02 | 7:14 | 7:14 | #3947 | |
40K | 24.85 mi | 12:59:32 | 2:57:00 | 7:07 | 8:05 | 9:27 | #4198 | |
25.2M | 25.20 mi | 13:02:09 | 2:59:37 | 7:08 | 2:37 | 7:35 | #4103 | |
Finish | 26.22 mi | 13:08:59 | 3:06:27 | 7:07 | 6:50 | 6:42 | #3962 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3071 | 2933 | 2933 | 2388(Top 9%) | 2301(Top 16%) | 2301(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 2935+136 | 2808+125 | 2808+125 | 2818(Top 11%) | 2695(Top 18%) | 2695(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 2686+249 | 2579+229 | 2579+229 | 2388(Top 9%) | 2301(Top 16%) | 2301(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 2626+60 | 2520+59 | 2520+59 | 2600(Top 10%) | 2485(Top 17%) | 2485(Top 51%) |
| Half | 13.11 mi | 0.68 mi | 2631-5 | 2522-2 | 2522-2 | 2752(Top 11%) | 2628(Top 18%) | 2628(Top 54%) |
| 25K | 15.53 mi | 2.42 mi | 2673-42 | 2552-30 | 2552-30 | 3320(Top 13%) | 3114(Top 21%) | 3114(Top 64%) |
| 30K | 18.64 mi | 3.11 mi | 3723-1050 | 3496-944 | 3496-944 | 8440(Top 33%) | 6463(Top 44%) | 6463(Top 133%) |
| 20M | 20.00 mi | 1.36 mi | 3541+182 | 3321+175 | 3321+175 | 2495(Top 10%) | 2321(Top 16%) | 2321(Top 48%) |
| 21M | 21.00 mi | 1.00 mi | 3938-397 | 3655-334 | 3655-334 | 9899(Top 39%) | 6690(Top 46%) | 6690(Top 138%) |
| 35K | 21.75 mi | 0.75 mi | 4290-352 | 3935-280 | 3935-280 | 14404(Top 56%) | 8828(Top 61%) | 8828(Top 182%) |
| 23M | 23.00 mi | 1.25 mi | 4078+212 | 3739+196 | 3739+196 | 2849(Top 11%) | 2537(Top 17%) | 2537(Top 52%) |
| 24M | 24.00 mi | 1.00 mi | 3947+131 | 3617+122 | 3617+122 | 3113(Top 12%) | 2704(Top 19%) | 2704(Top 56%) |
| 40K | 24.85 mi | 0.85 mi | 4198-251 | 3796-179 | 3796-179 | 12888(Top 50%) | 7859(Top 54%) | 7859(Top 162%) |
| 25.2M | 25.20 mi | 0.35 mi | 4103+95 | 3711+85 | 3711+85 | 1660(Top 6%) | 1499(Top 10%) | 1499(Top 31%) |
| Finish | 26.22 mi | 1.02 mi | 3962+141 | 3583+128 | 3583+128 | 2019(Top 8%) | 1770(Top 12%) | 1770(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2388
Males
2301
M18-39
2301
5K→10K
3.1 - 6.2 mi
Overall
2818
Males
2695
M18-39
2695
10K→15K
6.2 - 9.3 mi
Overall
2388
Males
2301
M18-39
2301
15K→20K
9.3 - 12.4 mi
Overall
2600
Males
2485
M18-39
2485
20K→Half
12.4 - 13.1 mi
Overall
2752
Males
2628
M18-39
2628
Half→25K
13.1 - 15.5 mi
Overall
3320
Males
3114
M18-39
3114
25K→30K
15.5 - 18.6 mi
Overall
8440
Males
6463
M18-39
6463
30K→20M
18.6 - 20.0 mi
Overall
2495
Males
2321
M18-39
2321
20M→21M
20.0 - 21.0 mi
Overall
9899
Males
6690
M18-39
6690
21M→35K
21.0 - 21.8 mi
Overall
14404
Males
8828
M18-39
8828
35K→23M
21.8 - 23.0 mi
Overall
2849
Males
2537
M18-39
2537
23M→24M
23.0 - 24.0 mi
Overall
3113
Males
2704
M18-39
2704
24M→40K
24.0 - 24.9 mi
Overall
12888
Males
7859
M18-39
7859
40K→25.2M
24.9 - 25.2 mi
Overall
1660
Males
1499
M18-39
1499
25.2M→Finish
25.2 - 26.2 mi
Overall
2019
Males
1770
M18-39
1770
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3071 |
| 5K → 10K | 205 | 69 | +136 | #3071 | #2935 |
| 10K → 15K | 263 | 14 | +249 | #2935 | #2686 |
| 15K → 20K | 122 | 62 | +60 | #2686 | #2626 |
| 20K → Half | 20 | 25 | -5 | #2626 | #2631 |
| Half → 25K | 74 | 116 | -42 | #2631 | #2673 |
| 25K → 30K | 23 | 1073 | -1050 | #2673 | #3723 |
| 30K → 20M | 194 | 12 | +182 | #3723 | #3541 |
| 20M → 21M | 20 | 417 | -397 | #3541 | #3938 |
| 21M → 35K | 11 | 363 | -352 | #3938 | #4290 |
| 35K → 23M | 223 | 11 | +212 | #4290 | #4078 |
| 23M → 24M | 135 | 4 | +131 | #4078 | #3947 |
| 24M → 40K | 11 | 262 | -251 | #3947 | #4198 |
| 40K → 25.2M | 96 | 1 | +95 | #4198 | #4103 |
| 25.2M → Finish | 148 | 7 | +141 | #4103 | #3962 |
| TOTALS | 1545 | 2436 | -891 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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