Ryan Sorenson
Bib: 3381•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:43 | 20:01 | 6:27 | 20:01 | 6:27 | - |
10K | 6.21 mi | 10:44:22 | 39:40 | 6:23 | 19:39 | 6:19 | -0:08 |
15K | 9.32 mi | 11:04:10 | 59:28 | 6:23 | 19:48 | 6:22 | +0:03 |
20K | 12.43 mi | 11:24:59 | 1:20:17 | 6:28 | 20:49 | 6:42 | +0:20 |
Half | 13.11 mi | 11:29:27 | 1:24:45 | 6:28 | 4:28 | 6:33 | -0:09 |
25K | 15.53 mi | 11:46:26 | 1:41:44 | 6:33 | 16:59 | 7:00 | +0:27 |
30K | 18.64 mi | 12:07:52 | 2:03:10 | 6:36 | 21:26 | 6:54 | -0:06 |
20M | 20.00 mi | 12:17:11 | 2:12:29 | 6:37 | 9:19 | 6:51 | -0:03 |
21M | 21.00 mi | 12:24:52 | 2:20:10 | 6:40 | 7:41 | 7:41 | +0:50 |
35K | 21.75 mi | 12:29:49 | 2:25:07 | 6:40 | 4:57 | 6:37 | -1:04 |
23M | 23.00 mi | 12:38:24 | 2:33:42 | 6:41 | 8:35 | 6:51 | +0:14 |
24M | 24.00 mi | 12:45:00 | 2:40:18 | 6:41 | 6:36 | 6:36 | -0:15 |
40K | 24.85 mi | 12:50:34 | 2:45:52 | 6:40 | 5:34 | 6:31 | -0:05 |
25.2M | 25.20 mi | 12:53:02 | 2:48:20 | 6:41 | 2:28 | 7:09 | +0:38 |
Finish | 26.22 mi | 12:59:33 | 2:54:51 | 6:40 | 6:31 | 6:24 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:19 /mi
Average Pace
6:40 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
45:58
26% of race
Time at Steady Pace
1:02:25
36% of race
Time at Slower Pace
1:06:28
38% of race
Average Pace: 6:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:43 | 20:01 | 6:27 | 20:01 | 6:27 | #2962 | |
10K | 6.21 mi | 10:44:22 | 39:40 | 6:23 | 19:39 | 6:19 | #2428 | |
15K | 9.32 mi | 11:04:10 | 59:28 | 6:23 | 19:48 | 6:22 | #2294 | |
20K | 12.43 mi | 11:24:59 | 1:20:17 | 6:28 | 20:49 | 6:42 | #2464 | |
Half | 13.11 mi | 11:29:27 | 1:24:45 | 6:28 | 4:28 | 6:33 | #2494 | |
25K | 15.53 mi | 11:46:26 | 1:41:44 | 6:33 | 16:59 | 7:00 | #2696 | |
30K | 18.64 mi | 12:07:52 | 2:03:10 | 6:36 | 21:26 | 6:54 | #2545 | |
20M | 20.00 mi | 12:17:11 | 2:12:29 | 6:37 | 9:19 | 6:51 | #2418 | |
21M | 21.00 mi | 12:24:52 | 2:20:10 | 6:40 | 7:41 | 7:41 | #2415 | |
35K | 21.75 mi | 12:29:49 | 2:25:07 | 6:40 | 4:57 | 6:37 | #2354 | |
23M | 23.00 mi | 12:38:24 | 2:33:42 | 6:41 | 8:35 | 6:51 | #2244 | |
24M | 24.00 mi | 12:45:00 | 2:40:18 | 6:41 | 6:36 | 6:36 | #2112 | |
40K | 24.85 mi | 12:50:34 | 2:45:52 | 6:40 | 5:34 | 6:31 | #2006 | |
25.2M | 25.20 mi | 12:53:02 | 2:48:20 | 6:41 | 2:28 | 7:09 | #1949 | |
Finish | 26.22 mi | 12:59:33 | 2:54:51 | 6:40 | 6:31 | 6:24 | #1877 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2962 | 2832 | 2832 | 2044(Top 8%) | 1977(Top 14%) | 1977(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 2428+534 | 2337+495 | 2337+495 | 2041(Top 8%) | 1972(Top 14%) | 1972(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 2294+134 | 2215+122 | 2215+122 | 2044(Top 8%) | 1977(Top 14%) | 1977(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 2464-170 | 2366-151 | 2366-151 | 3194(Top 13%) | 3036(Top 21%) | 3036(Top 63%) |
| Half | 13.11 mi | 0.68 mi | 2494-30 | 2396-30 | 2396-30 | 2786(Top 11%) | 2656(Top 18%) | 2656(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 2696-202 | 2573-177 | 2573-177 | 4354(Top 17%) | 3990(Top 27%) | 3990(Top 82%) |
| 30K | 18.64 mi | 3.11 mi | 2545+151 | 2423+150 | 2423+150 | 2356(Top 9%) | 2221(Top 15%) | 2221(Top 46%) |
| 20M | 20.00 mi | 1.36 mi | 2418+127 | 2310+113 | 2310+113 | 1768(Top 7%) | 1662(Top 11%) | 1662(Top 34%) |
| 21M | 21.00 mi | 1.00 mi | 2415+3 | 2305+5 | 2305+5 | 3071(Top 12%) | 2753(Top 19%) | 2753(Top 57%) |
| 35K | 21.75 mi | 0.75 mi | 2354+61 | 2247+58 | 2247+58 | 1609(Top 6%) | 1505(Top 10%) | 1505(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 2244+110 | 2141+106 | 2141+106 | 1464(Top 6%) | 1373(Top 9%) | 1373(Top 28%) |
| 24M | 24.00 mi | 1.00 mi | 2112+132 | 2016+125 | 2016+125 | 1159(Top 5%) | 1082(Top 7%) | 1082(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 2006+106 | 1915+101 | 1915+101 | 756(Top 3%) | 704(Top 5%) | 704(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 1949+57 | 1860+55 | 1860+55 | 800(Top 3%) | 737(Top 5%) | 737(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 1877+72 | 1790+70 | 1790+70 | 1113(Top 4%) | 1022(Top 7%) | 1022(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2044
Males
1977
M18-39
1977
5K→10K
3.1 - 6.2 mi
Overall
2041
Males
1972
M18-39
1972
10K→15K
6.2 - 9.3 mi
Overall
2044
Males
1977
M18-39
1977
15K→20K
9.3 - 12.4 mi
Overall
3194
Males
3036
M18-39
3036
20K→Half
12.4 - 13.1 mi
Overall
2786
Males
2656
M18-39
2656
Half→25K
13.1 - 15.5 mi
Overall
4354
Males
3990
M18-39
3990
25K→30K
15.5 - 18.6 mi
Overall
2356
Males
2221
M18-39
2221
30K→20M
18.6 - 20.0 mi
Overall
1768
Males
1662
M18-39
1662
20M→21M
20.0 - 21.0 mi
Overall
3071
Males
2753
M18-39
2753
21M→35K
21.0 - 21.8 mi
Overall
1609
Males
1505
M18-39
1505
35K→23M
21.8 - 23.0 mi
Overall
1464
Males
1373
M18-39
1373
23M→24M
23.0 - 24.0 mi
Overall
1159
Males
1082
M18-39
1082
24M→40K
24.0 - 24.9 mi
Overall
756
Males
704
M18-39
704
40K→25.2M
24.9 - 25.2 mi
Overall
800
Males
737
M18-39
737
25.2M→Finish
25.2 - 26.2 mi
Overall
1113
Males
1022
M18-39
1022
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2962 |
| 5K → 10K | 542 | 8 | +534 | #2962 | #2428 |
| 10K → 15K | 163 | 29 | +134 | #2428 | #2294 |
| 15K → 20K | 54 | 224 | -170 | #2294 | #2464 |
| 20K → Half | 8 | 38 | -30 | #2464 | #2494 |
| Half → 25K | 40 | 242 | -202 | #2494 | #2696 |
| 25K → 30K | 203 | 52 | +151 | #2696 | #2545 |
| 30K → 20M | 136 | 9 | +127 | #2545 | #2418 |
| 20M → 21M | 59 | 56 | +3 | #2418 | #2415 |
| 21M → 35K | 65 | 4 | +61 | #2415 | #2354 |
| 35K → 23M | 122 | 12 | +110 | #2354 | #2244 |
| 23M → 24M | 134 | 2 | +132 | #2244 | #2112 |
| 24M → 40K | 106 | 0 | +106 | #2112 | #2006 |
| 40K → 25.2M | 57 | 0 | +57 | #2006 | #1949 |
| 25.2M → Finish | 78 | 6 | +72 | #1949 | #1877 |
| TOTALS | 1767 | 682 | +1085 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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