Robert Daw
Bib: 3371•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:36 | 20:14 | 6:31 | 20:14 | 6:31 | - |
10K | 6.21 mi | 10:43:03 | 40:41 | 6:33 | 20:27 | 6:35 | +0:04 |
15K | 9.32 mi | 11:03:35 | 1:01:13 | 6:34 | 20:32 | 6:37 | +0:02 |
20K | 12.43 mi | 11:24:32 | 1:22:10 | 6:37 | 20:57 | 6:45 | +0:08 |
Half | 13.11 mi | 11:29:00 | 1:26:38 | 6:37 | 4:28 | 6:33 | -0:12 |
25K | 15.53 mi | 11:45:39 | 1:43:17 | 6:39 | 16:39 | 6:52 | +0:19 |
30K | 18.64 mi | 12:08:39 | 2:06:17 | 6:46 | 23:00 | 7:24 | +0:32 |
20M | 20.00 mi | 12:19:58 | 2:17:36 | 6:53 | 11:19 | 8:20 | +0:56 |
21M | 21.00 mi | 12:28:43 | 2:26:21 | 6:58 | 8:45 | 8:45 | +0:25 |
35K | 21.75 mi | 12:34:08 | 2:31:46 | 6:59 | 5:25 | 7:14 | -1:31 |
23M | 23.00 mi | 12:44:05 | 2:41:43 | 7:02 | 9:57 | 7:57 | +0:43 |
24M | 24.00 mi | 12:52:00 | 2:49:38 | 7:04 | 7:55 | 7:55 | -0:02 |
40K | 24.85 mi | 12:59:00 | 2:56:38 | 7:06 | 7:00 | 8:11 | +0:16 |
25.2M | 25.20 mi | 13:02:13 | 2:59:51 | 7:08 | 3:13 | 9:20 | +1:09 |
Finish | 26.22 mi | 13:10:10 | 3:07:48 | 7:10 | 7:57 | 7:48 | -1:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
7:10 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:17
55% of race
Time at Steady Pace
36:22
19% of race
Time at Slower Pace
48:09
26% of race
Average Pace: 7:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:36 | 20:14 | 6:31 | 20:14 | 6:31 | #3404 | |
10K | 6.21 mi | 10:43:03 | 40:41 | 6:33 | 20:27 | 6:35 | #3438 | |
15K | 9.32 mi | 11:03:35 | 1:01:13 | 6:34 | 20:32 | 6:37 | #3379 | |
20K | 12.43 mi | 11:24:32 | 1:22:10 | 6:37 | 20:57 | 6:45 | #3349 | |
Half | 13.11 mi | 11:29:00 | 1:26:38 | 6:37 | 4:28 | 6:33 | #3316 | |
25K | 15.53 mi | 11:45:39 | 1:43:17 | 6:39 | 16:39 | 6:52 | #3295 | |
30K | 18.64 mi | 12:08:39 | 2:06:17 | 6:46 | 23:00 | 7:24 | #3537 | |
20M | 20.00 mi | 12:19:58 | 2:17:36 | 6:53 | 11:19 | 8:20 | #3954 | |
21M | 21.00 mi | 12:28:43 | 2:26:21 | 6:58 | 8:45 | 8:45 | #4127 | |
35K | 21.75 mi | 12:34:08 | 2:31:46 | 6:59 | 5:25 | 7:14 | #4078 | |
23M | 23.00 mi | 12:44:05 | 2:41:43 | 7:02 | 9:57 | 7:57 | #4091 | |
24M | 24.00 mi | 12:52:00 | 2:49:38 | 7:04 | 7:55 | 7:55 | #4100 | |
40K | 24.85 mi | 12:59:00 | 2:56:38 | 7:06 | 7:00 | 8:11 | #4127 | |
25.2M | 25.20 mi | 13:02:13 | 2:59:51 | 7:08 | 3:13 | 9:20 | #4158 | |
Finish | 26.22 mi | 13:10:10 | 3:07:48 | 7:10 | 7:57 | 7:48 | #4203 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3404 | 3246 | 3246 | 3329(Top 13%) | 3164(Top 22%) | 3164(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 3438-34 | 3266-20 | 3266-20 | 3489(Top 14%) | 3310(Top 23%) | 3310(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 3379+59 | 3216+50 | 3216+50 | 3329(Top 13%) | 3164(Top 22%) | 3164(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 3349+30 | 3184+32 | 3184+32 | 3472(Top 14%) | 3281(Top 23%) | 3281(Top 68%) |
| Half | 13.11 mi | 0.68 mi | 3316+33 | 3154+30 | 3154+30 | 2875(Top 11%) | 2745(Top 19%) | 2745(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 3295+21 | 3132+22 | 3132+22 | 3604(Top 14%) | 3359(Top 23%) | 3359(Top 69%) |
| 30K | 18.64 mi | 3.11 mi | 3537-242 | 3330-198 | 3330-198 | 4642(Top 18%) | 4091(Top 28%) | 4091(Top 84%) |
| 20M | 20.00 mi | 1.36 mi | 3954-417 | 3689-359 | 3689-359 | 8497(Top 33%) | 6240(Top 43%) | 6240(Top 129%) |
| 21M | 21.00 mi | 1.00 mi | 4127-173 | 3816-127 | 3816-127 | 7346(Top 29%) | 5444(Top 37%) | 5444(Top 112%) |
| 35K | 21.75 mi | 0.75 mi | 4078+49 | 3764+52 | 3764+52 | 3915(Top 15%) | 3397(Top 23%) | 3397(Top 70%) |
| 23M | 23.00 mi | 1.25 mi | 4091-13 | 3748+16 | 3748+16 | 5461(Top 21%) | 4235(Top 29%) | 4235(Top 87%) |
| 24M | 24.00 mi | 1.00 mi | 4100-9 | 3734+14 | 3734+14 | 6141(Top 24%) | 4525(Top 31%) | 4525(Top 93%) |
| 40K | 24.85 mi | 0.85 mi | 4127-27 | 3740-6 | 3740-6 | 6664(Top 26%) | 4682(Top 32%) | 4682(Top 97%) |
| 25.2M | 25.20 mi | 0.35 mi | 4158-31 | 3755-15 | 3755-15 | 7932(Top 31%) | 5264(Top 36%) | 5264(Top 109%) |
| Finish | 26.22 mi | 1.02 mi | 4203-45 | 3767-12 | 3767-12 | 7327(Top 29%) | 5039(Top 35%) | 5039(Top 104%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3329
Males
3164
M18-39
3164
5K→10K
3.1 - 6.2 mi
Overall
3489
Males
3310
M18-39
3310
10K→15K
6.2 - 9.3 mi
Overall
3329
Males
3164
M18-39
3164
15K→20K
9.3 - 12.4 mi
Overall
3472
Males
3281
M18-39
3281
20K→Half
12.4 - 13.1 mi
Overall
2875
Males
2745
M18-39
2745
Half→25K
13.1 - 15.5 mi
Overall
3604
Males
3359
M18-39
3359
25K→30K
15.5 - 18.6 mi
Overall
4642
Males
4091
M18-39
4091
30K→20M
18.6 - 20.0 mi
Overall
8497
Males
6240
M18-39
6240
20M→21M
20.0 - 21.0 mi
Overall
7346
Males
5444
M18-39
5444
21M→35K
21.0 - 21.8 mi
Overall
3915
Males
3397
M18-39
3397
35K→23M
21.8 - 23.0 mi
Overall
5461
Males
4235
M18-39
4235
23M→24M
23.0 - 24.0 mi
Overall
6141
Males
4525
M18-39
4525
24M→40K
24.0 - 24.9 mi
Overall
6664
Males
4682
M18-39
4682
40K→25.2M
24.9 - 25.2 mi
Overall
7932
Males
5264
M18-39
5264
25.2M→Finish
25.2 - 26.2 mi
Overall
7327
Males
5039
M18-39
5039
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3404 |
| 5K → 10K | 121 | 155 | -34 | #3404 | #3438 |
| 10K → 15K | 123 | 64 | +59 | #3438 | #3379 |
| 15K → 20K | 120 | 90 | +30 | #3379 | #3349 |
| 20K → Half | 40 | 7 | +33 | #3349 | #3316 |
| Half → 25K | 134 | 113 | +21 | #3316 | #3295 |
| 25K → 30K | 115 | 357 | -242 | #3295 | #3537 |
| 30K → 20M | 28 | 445 | -417 | #3537 | #3954 |
| 20M → 21M | 43 | 216 | -173 | #3954 | #4127 |
| 21M → 35K | 67 | 18 | +49 | #4127 | #4078 |
| 35K → 23M | 88 | 101 | -13 | #4078 | #4091 |
| 23M → 24M | 63 | 72 | -9 | #4091 | #4100 |
| 24M → 40K | 44 | 71 | -27 | #4100 | #4127 |
| 40K → 25.2M | 18 | 49 | -31 | #4127 | #4158 |
| 25.2M → Finish | 39 | 84 | -45 | #4158 | #4203 |
| TOTALS | 1043 | 1842 | -799 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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