Adam Quinn
Bib: 332•M
VT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:58 | 16:54 | 5:26 | 16:54 | 5:26 | - |
10K | 6.21 mi | 10:34:02 | 33:58 | 5:28 | 17:04 | 5:30 | +0:04 |
15K | 9.32 mi | 10:51:14 | 51:10 | 5:29 | 17:12 | 5:32 | +0:02 |
20K | 12.43 mi | 11:09:52 | 1:09:48 | 5:37 | 18:38 | 6:00 | +0:28 |
Half | 13.11 mi | 11:13:37 | 1:13:33 | 5:37 | 3:45 | 5:30 | -0:30 |
25K | 15.53 mi | 11:27:16 | 1:27:12 | 5:37 | 13:39 | 5:38 | +0:08 |
30K | 18.64 mi | 11:45:21 | 1:45:17 | 5:39 | 18:05 | 5:49 | +0:11 |
20M | 20.00 mi | 11:53:23 | 1:53:19 | 5:40 | 8:02 | 5:55 | +0:06 |
21M | 21.00 mi | 11:59:39 | 1:59:35 | 5:42 | 6:16 | 6:16 | +0:21 |
35K | 21.75 mi | 12:03:58 | 2:03:54 | 5:42 | 4:19 | 5:46 | -0:30 |
23M | 23.00 mi | 12:11:31 | 2:11:27 | 5:43 | 7:33 | 6:02 | +0:16 |
24M | 24.00 mi | 12:17:21 | 2:17:17 | 5:43 | 5:50 | 5:50 | -0:12 |
40K | 24.85 mi | 12:22:40 | 2:22:36 | 5:44 | 5:19 | 6:13 | +0:23 |
25.2M | 25.20 mi | 12:25:03 | 2:24:59 | 5:45 | 2:23 | 6:55 | +0:42 |
Finish | 26.22 mi | 12:31:04 | 2:31:00 | 5:46 | 6:01 | 5:54 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:26 /mi
Average Pace
5:46 /mi
Slowest Pace
6:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:34
45% of race
Time at Steady Pace
1:00:55
40% of race
Time at Slower Pace
21:31
14% of race
Average Pace: 5:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:58 | 16:54 | 5:26 | 16:54 | 5:26 | #112 | |
10K | 6.21 mi | 10:34:02 | 33:58 | 5:28 | 17:04 | 5:30 | #121 | |
15K | 9.32 mi | 10:51:14 | 51:10 | 5:29 | 17:12 | 5:32 | #123 | |
20K | 12.43 mi | 11:09:52 | 1:09:48 | 5:37 | 18:38 | 6:00 | #173 | |
Half | 13.11 mi | 11:13:37 | 1:13:33 | 5:37 | 3:45 | 5:30 | #164 | |
25K | 15.53 mi | 11:27:16 | 1:27:12 | 5:37 | 13:39 | 5:38 | #148 | |
30K | 18.64 mi | 11:45:21 | 1:45:17 | 5:39 | 18:05 | 5:49 | #140 | |
20M | 20.00 mi | 11:53:23 | 1:53:19 | 5:40 | 8:02 | 5:55 | #136 | |
21M | 21.00 mi | 11:59:39 | 1:59:35 | 5:42 | 6:16 | 6:16 | #135 | |
35K | 21.75 mi | 12:03:58 | 2:03:54 | 5:42 | 4:19 | 5:46 | #135 | |
23M | 23.00 mi | 12:11:31 | 2:11:27 | 5:43 | 7:33 | 6:02 | #132 | |
24M | 24.00 mi | 12:17:21 | 2:17:17 | 5:43 | 5:50 | 5:50 | #132 | |
40K | 24.85 mi | 12:22:40 | 2:22:36 | 5:44 | 5:19 | 6:13 | #133 | |
25.2M | 25.20 mi | 12:25:03 | 2:24:59 | 5:45 | 2:23 | 6:55 | #134 | |
Finish | 26.22 mi | 12:31:04 | 2:31:00 | 5:46 | 6:01 | 5:54 | #132 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 112 | 95 | 95 | 102(Top 0.4%) | 102(Top 0.7%) | 102(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 121-9 | 104-9 | 104-9 | 136(Top 0.5%) | 119(Top 0.8%) | 119(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 123-2 | 106-2 | 106-2 | 102(Top 0.4%) | 102(Top 0.7%) | 102(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 173-50 | 153-47 | 153-47 | 586(Top 2%) | 561(Top 4%) | 561(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 164+9 | 145+8 | 145+8 | 95(Top 0.4%) | 95(Top 0.7%) | 95(Top 2%) |
| 25K | 15.53 mi | 2.42 mi | 148+16 | 129+16 | 129+16 | 113(Top 0.4%) | 95(Top 0.7%) | 95(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 140+8 | 122+7 | 122+7 | 137(Top 0.5%) | 118(Top 0.8%) | 118(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 136+4 | 117+5 | 117+5 | 158(Top 0.6%) | 139(Top 1.0%) | 139(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 135+1 | 116+1 | 116+1 | 185(Top 0.7%) | 166(Top 1%) | 166(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 135 | 116 | 116 | 178(Top 0.7%) | 159(Top 1%) | 159(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 132+3 | 113+3 | 113+3 | 186(Top 0.7%) | 168(Top 1%) | 168(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 132 | 113 | 113 | 162(Top 0.6%) | 144(Top 1.0%) | 144(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 133-1 | 115-2 | 115-2 | 347(Top 1%) | 320(Top 2%) | 320(Top 7%) |
| 25.2M | 25.20 mi | 0.35 mi | 134-1 | 115 | 115 | 450(Top 2%) | 411(Top 3%) | 411(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 132+2 | 115 | 115 | 317(Top 1%) | 296(Top 2%) | 296(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
102
Males
102
M18-39
102
5K→10K
3.1 - 6.2 mi
Overall
136
Males
119
M18-39
119
10K→15K
6.2 - 9.3 mi
Overall
102
Males
102
M18-39
102
15K→20K
9.3 - 12.4 mi
Overall
586
Males
561
M18-39
561
20K→Half
12.4 - 13.1 mi
Overall
95
Males
95
M18-39
95
Half→25K
13.1 - 15.5 mi
Overall
113
Males
95
M18-39
95
25K→30K
15.5 - 18.6 mi
Overall
137
Males
118
M18-39
118
30K→20M
18.6 - 20.0 mi
Overall
158
Males
139
M18-39
139
20M→21M
20.0 - 21.0 mi
Overall
185
Males
166
M18-39
166
21M→35K
21.0 - 21.8 mi
Overall
178
Males
159
M18-39
159
35K→23M
21.8 - 23.0 mi
Overall
186
Males
168
M18-39
168
23M→24M
23.0 - 24.0 mi
Overall
162
Males
144
M18-39
144
24M→40K
24.0 - 24.9 mi
Overall
347
Males
320
M18-39
320
40K→25.2M
24.9 - 25.2 mi
Overall
450
Males
411
M18-39
411
25.2M→Finish
25.2 - 26.2 mi
Overall
317
Males
296
M18-39
296
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #112 |
| 5K → 10K | 4 | 13 | -9 | #112 | #121 |
| 10K → 15K | 5 | 7 | -2 | #121 | #123 |
| 15K → 20K | 2 | 52 | -50 | #123 | #173 |
| 20K → Half | 9 | 0 | +9 | #173 | #164 |
| Half → 25K | 16 | 0 | +16 | #164 | #148 |
| 25K → 30K | 14 | 6 | +8 | #148 | #140 |
| 30K → 20M | 6 | 2 | +4 | #140 | #136 |
| 20M → 21M | 3 | 2 | +1 | #136 | #135 |
| 21M → 35K | 2 | 2 | 0 | #135 | #135 |
| 35K → 23M | 6 | 3 | +3 | #135 | #132 |
| 23M → 24M | 2 | 2 | 0 | #132 | #132 |
| 24M → 40K | 1 | 2 | -1 | #132 | #133 |
| 40K → 25.2M | 1 | 2 | -1 | #133 | #134 |
| 25.2M → Finish | 5 | 3 | +2 | #134 | #132 |
| TOTALS | 76 | 96 | -20 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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