Paul Box

Bib: 3303•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 9%

Gender (Male)

#0 / 14578

Top 15%

Masters (Masters Men)

#0 / 9729

Top 6%

Division (M40-44)

#0 / 2009

Top 17%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:29

Rank: #3955

Start → 5K

20:29 | 6:36/mi

5K· 3.11 mi

20:29

Rank: #3955

Start → 5K

20:29 | 6:36/mi

10K· 6.21 mi

40:42

Rank: #3448 (+507)

5K → 10K

20:13 | 6:30/mi

10K· 6.21 mi

40:42

Rank: #3448 (+507)

5K → 10K

20:13 | 6:30/mi

15K· 9.32 mi

1:01:11

Rank: #3351 (+97)

10K → 15K

20:29 | 6:36/mi

15K· 9.32 mi

1:01:11

Rank: #3351 (+97)

10K → 15K

20:29 | 6:36/mi

20K· 12.43 mi

1:21:50

Rank: #3177 (+174)

15K → 20K

20:39 | 6:39/mi

20K· 12.43 mi

1:21:50

Rank: #3177 (+174)

15K → 20K

20:39 | 6:39/mi

Half· 13.11 mi

1:26:20

Rank: #3152 (+25)

20K → Half

4:30 | 6:36/mi

Half· 13.11 mi

1:26:20

Rank: #3152 (+25)

20K → Half

4:30 | 6:36/mi

25K· 15.53 mi

1:42:31

Rank: #2994 (+158)

Half → 25K

16:11 | 6:40/mi

25K· 15.53 mi

1:42:31

Rank: #2994 (+158)

Half → 25K

16:11 | 6:40/mi

30K· 18.64 mi

2:03:50

Rank: #2719 (+275)

25K → 30K

21:19 | 6:52/mi

30K· 18.64 mi

2:03:50

Rank: #2719 (+275)

25K → 30K

21:19 | 6:52/mi

20M

2:13:25

Rank: #2664 (+55)

30K → 20M

9:35 | 7:03/mi

20M

2:13:25

Rank: #2664 (+55)

30K → 20M

9:35 | 7:03/mi

21M

2:20:52

Rank: #2591 (+73)

20M → 21M

7:27 | 7:27/mi

21M

2:20:52

Rank: #2591 (+73)

20M → 21M

7:27 | 7:27/mi

35K· 21.75 mi

2:25:56

Rank: #2539 (+52)

21M → 35K

5:04 | 6:46/mi

35K· 21.75 mi

2:25:56

Rank: #2539 (+52)

21M → 35K

5:04 | 6:46/mi

23M

2:34:40

Rank: #2446 (+93)

35K → 23M

8:44 | 6:59/mi

23M

2:34:40

Rank: #2446 (+93)

35K → 23M

8:44 | 6:59/mi

24M

2:41:47

Rank: #2425 (+21)

23M → 24M

7:07 | 7:07/mi

24M

2:41:47

Rank: #2425 (+21)

23M → 24M

7:07 | 7:07/mi

40K· 24.85 mi

2:48:00

Rank: #2401 (+24)

24M → 40K

6:13 | 7:16/mi

40K· 24.85 mi

2:48:00

Rank: #2401 (+24)

24M → 40K

6:13 | 7:16/mi

25.2M

2:50:50

Rank: #2393 (+8)

40K → 25.2M

2:50 | 8:13/mi

25.2M

2:50:50

Rank: #2393 (+8)

40K → 25.2M

2:50 | 8:13/mi

Finish· 26.22 mi

2:57:38

Rank: #2340 (+53)

25.2M → Finish

6:48 | 6:40/mi

Finish· 26.22 mi

2:57:38

Rank: #2340 (+53)

25.2M → Finish

6:48 | 6:40/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:26:20

Pace6:35 /mi

2nd Half

Distance13.11 mi

Time1:31:18

Pace6:58 /mi

📊Positive Split: 5.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:22:47	20:29	6:36	20:29	6:36	-
10K	6.21 mi	10:43:00	40:42	6:33	20:13	6:30	-0:06
15K	9.32 mi	11:03:29	1:01:11	6:34	20:29	6:36	+0:06
20K	12.43 mi	11:24:08	1:21:50	6:35	20:39	6:39	+0:03
Half	13.11 mi	11:28:38	1:26:20	6:35	4:30	6:36	-0:03
25K	15.53 mi	11:44:49	1:42:31	6:36	16:11	6:40	+0:04
30K	18.64 mi	12:06:08	2:03:50	6:39	21:19	6:52	+0:12
20M	20.00 mi	12:15:43	2:13:25	6:40	9:35	7:03	+0:11
21M	21.00 mi	12:23:10	2:20:52	6:42	7:27	7:27	+0:24
35K	21.75 mi	12:28:14	2:25:56	6:43	5:04	6:46	-0:41
23M	23.00 mi	12:36:58	2:34:40	6:43	8:44	6:59	+0:13
24M	24.00 mi	12:44:05	2:41:47	6:44	7:07	7:07	+0:08
40K	24.85 mi	12:50:18	2:48:00	6:46	6:13	7:16	+0:09
25.2M	25.20 mi	12:53:08	2:50:50	6:47	2:50	8:13	+0:57
Finish	26.22 mi	12:59:56	2:57:38	6:47	6:48	6:40	-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:30 /mi

Average Pace

6:47 /mi

Slowest Pace

8:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

20:13

11% of race

Time at Steady Pace

2:04:13

70% of race

Time at Slower Pace

33:12

19% of race

Average Pace: 6:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:22:47	20:29	6:36	20:29	6:36	#3955
10K	6.21 mi	10:43:00	40:42	6:33	20:13	6:30	#3448
15K	9.32 mi	11:03:29	1:01:11	6:34	20:29	6:36	#3351
20K	12.43 mi	11:24:08	1:21:50	6:35	20:39	6:39	#3177
Half	13.11 mi	11:28:38	1:26:20	6:35	4:30	6:36	#3152
25K	15.53 mi	11:44:49	1:42:31	6:36	16:11	6:40	#2994
30K	18.64 mi	12:06:08	2:03:50	6:39	21:19	6:52	#2719
20M	20.00 mi	12:15:43	2:13:25	6:40	9:35	7:03	#2664
21M	21.00 mi	12:23:10	2:20:52	6:42	7:27	7:27	#2591
35K	21.75 mi	12:28:14	2:25:56	6:43	5:04	6:46	#2539
23M	23.00 mi	12:36:58	2:34:40	6:43	8:44	6:59	#2446
24M	24.00 mi	12:44:05	2:41:47	6:44	7:07	7:07	#2425
40K	24.85 mi	12:50:18	2:48:00	6:46	6:13	7:16	#2401
25.2M	25.20 mi	12:53:08	2:50:50	6:47	2:50	8:13	#2393
Finish	26.22 mi	12:59:56	2:57:38	6:47	6:48	6:40	#2340

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	3955	3739	3739	3219(Top 13%)	3065(Top 21%)	3065(Top 153%)
10K	6.21 mi	3.10 mi	3448+507	3276+463	3276+463	3044(Top 12%)	2903(Top 20%)	2903(Top 144%)
15K	9.32 mi	3.11 mi	3351+97	3188+88	3188+88	3219(Top 13%)	3065(Top 21%)	3065(Top 153%)
20K	12.43 mi	3.11 mi	3177+174	3029+159	3029+159	2879(Top 11%)	2746(Top 19%)	2746(Top 137%)
Half	13.11 mi	0.68 mi	3152+25	3006+23	3006+23	3107(Top 12%)	2951(Top 20%)	2951(Top 147%)
25K	15.53 mi	2.42 mi	2994+158	2855+151	2855+151	2491(Top 10%)	2370(Top 16%)	2370(Top 118%)
30K	18.64 mi	3.11 mi	2719+275	2586+269	2586+269	2186(Top 9%)	2065(Top 14%)	2065(Top 103%)
20M	20.00 mi	1.36 mi	2664+55	2529+57	2529+57	2561(Top 10%)	2382(Top 16%)	2382(Top 119%)
21M	21.00 mi	1.00 mi	2591+73	2463+66	2463+66	2344(Top 9%)	2154(Top 15%)	2154(Top 107%)
35K	21.75 mi	0.75 mi	2539+52	2413+50	2413+50	2170(Top 8%)	2001(Top 14%)	2001(Top 100%)
23M	23.00 mi	1.25 mi	2446+93	2325+88	2325+88	1855(Top 7%)	1710(Top 12%)	1710(Top 85%)
24M	24.00 mi	1.00 mi	2425+21	2297+28	2297+28	2689(Top 11%)	2372(Top 16%)	2372(Top 118%)
40K	24.85 mi	0.85 mi	2401+24	2267+30	2267+30	2709(Top 11%)	2359(Top 16%)	2359(Top 117%)
25.2M	25.20 mi	0.35 mi	2393+8	2254+13	2254+13	3382(Top 13%)	2766(Top 19%)	2766(Top 138%)
Finish	26.22 mi	1.02 mi	2340+53	2198+56	2198+56	1902(Top 7%)	1673(Top 11%)	1673(Top 83%)

1673

Passing Analysis

Category:

Athletes Passed

1968

Passed By

353

Net Change

+1615

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3955
5K → 10K	524	17	+507	#3955	#3448
10K → 15K	141	44	+97	#3448	#3351
15K → 20K	209	35	+174	#3351	#3177
20K → Half	30	5	+25	#3177	#3152
Half → 25K	181	23	+158	#3152	#2994
25K → 30K	312	37	+275	#2994	#2719
30K → 20M	88	33	+55	#2719	#2664
20M → 21M	100	27	+73	#2664	#2591
21M → 35K	67	15	+52	#2591	#2539
35K → 23M	111	18	+93	#2539	#2446
23M → 24M	54	33	+21	#2446	#2425
24M → 40K	55	31	+24	#2425	#2401
40K → 25.2M	27	19	+8	#2401	#2393
25.2M → Finish	69	16	+53	#2393	#2340
TOTALS	1968	353	+1615