John Russell
Bib: 3255•M
AL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:07 | 19:56 | 6:25 | 19:56 | 6:25 | - |
10K | 6.21 mi | 10:42:06 | 39:55 | 6:25 | 19:59 | 6:26 | +0:01 |
15K | 9.32 mi | 11:02:27 | 1:00:16 | 6:28 | 20:21 | 6:33 | +0:07 |
20K | 12.43 mi | 11:24:10 | 1:21:59 | 6:36 | 21:43 | 6:59 | +0:26 |
Half | 13.11 mi | 11:28:57 | 1:26:46 | 6:37 | 4:47 | 7:01 | +0:02 |
25K | 15.53 mi | 11:46:52 | 1:44:41 | 6:44 | 17:55 | 7:23 | +0:22 |
30K | 18.64 mi | 12:10:49 | 2:08:38 | 6:54 | 23:57 | 7:43 | +0:20 |
20M | 20.00 mi | 12:21:46 | 2:19:35 | 6:59 | 10:57 | 8:03 | +0:20 |
21M | 21.00 mi | 12:30:21 | 2:28:10 | 7:03 | 8:35 | 8:35 | +0:32 |
35K | 21.75 mi | 12:36:18 | 2:34:07 | 7:05 | 5:57 | 7:57 | -0:38 |
23M | 23.00 mi | 12:46:38 | 2:44:27 | 7:09 | 10:20 | 8:15 | +0:18 |
24M | 24.00 mi | 12:54:56 | 2:52:45 | 7:12 | 8:18 | 8:18 | +0:03 |
40K | 24.85 mi | 13:02:55 | 3:00:44 | 7:16 | 7:59 | 9:20 | +1:02 |
25.2M | 25.20 mi | 13:06:54 | 3:04:43 | 7:20 | 3:59 | 11:33 | +2:13 |
Finish | 26.22 mi | 13:15:42 | 3:13:31 | 7:23 | 8:48 | 8:38 | -2:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
7:23 /mi
Slowest Pace
11:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:46
45% of race
Time at Steady Pace
1:25:59
44% of race
Time at Slower Pace
20:46
11% of race
Average Pace: 7:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:07 | 19:56 | 6:25 | 19:56 | 6:25 | #2806 | |
10K | 6.21 mi | 10:42:06 | 39:55 | 6:25 | 19:59 | 6:26 | #2658 | |
15K | 9.32 mi | 11:02:27 | 1:00:16 | 6:28 | 20:21 | 6:33 | #2750 | |
20K | 12.43 mi | 11:24:10 | 1:21:59 | 6:36 | 21:43 | 6:59 | #3251 | |
Half | 13.11 mi | 11:28:57 | 1:26:46 | 6:37 | 4:47 | 7:01 | #3388 | |
25K | 15.53 mi | 11:46:52 | 1:44:41 | 6:44 | 17:55 | 7:23 | #3904 | |
30K | 18.64 mi | 12:10:49 | 2:08:38 | 6:54 | 23:57 | 7:43 | #4430 | |
20M | 20.00 mi | 12:21:46 | 2:19:35 | 6:59 | 10:57 | 8:03 | #4572 | |
21M | 21.00 mi | 12:30:21 | 2:28:10 | 7:03 | 8:35 | 8:35 | #4633 | |
35K | 21.75 mi | 12:36:18 | 2:34:07 | 7:05 | 5:57 | 7:57 | #4683 | |
23M | 23.00 mi | 12:46:38 | 2:44:27 | 7:09 | 10:20 | 8:15 | #4719 | |
24M | 24.00 mi | 12:54:56 | 2:52:45 | 7:12 | 8:18 | 8:18 | #4771 | |
40K | 24.85 mi | 13:02:55 | 3:00:44 | 7:16 | 7:59 | 9:20 | #4965 | |
25.2M | 25.20 mi | 13:06:54 | 3:04:43 | 7:20 | 3:59 | 11:33 | #5151 | |
Finish | 26.22 mi | 13:15:42 | 3:13:31 | 7:23 | 8:48 | 8:38 | #5351 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2806 | 2689 | 2689 | 2983(Top 12%) | 2845(Top 20%) | 2845(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 2658+148 | 2556+133 | 2556+133 | 2600(Top 10%) | 2493(Top 17%) | 2493(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 2750-92 | 2636-80 | 2636-80 | 2983(Top 12%) | 2845(Top 20%) | 2845(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 3251-501 | 3094-458 | 3094-458 | 5189(Top 20%) | 4724(Top 32%) | 4724(Top 97%) |
| Half | 13.11 mi | 0.68 mi | 3388-137 | 3223-129 | 3223-129 | 5788(Top 23%) | 5173(Top 35%) | 5173(Top 107%) |
| 25K | 15.53 mi | 2.42 mi | 3904-516 | 3674-451 | 3674-451 | 6340(Top 25%) | 5405(Top 37%) | 5405(Top 111%) |
| 30K | 18.64 mi | 3.11 mi | 4430-526 | 4096-422 | 4096-422 | 6182(Top 24%) | 5124(Top 35%) | 5124(Top 106%) |
| 20M | 20.00 mi | 1.36 mi | 4572-142 | 4202-106 | 4202-106 | 7074(Top 28%) | 5477(Top 38%) | 5477(Top 113%) |
| 21M | 21.00 mi | 1.00 mi | 4633-61 | 4234-32 | 4234-32 | 6597(Top 26%) | 5034(Top 35%) | 5034(Top 104%) |
| 35K | 21.75 mi | 0.75 mi | 4683-50 | 4257-23 | 4257-23 | 7447(Top 29%) | 5444(Top 37%) | 5444(Top 112%) |
| 23M | 23.00 mi | 1.25 mi | 4719-36 | 4254+3 | 4254+3 | 7067(Top 28%) | 5112(Top 35%) | 5112(Top 105%) |
| 24M | 24.00 mi | 1.00 mi | 4771-52 | 4262-8 | 4262-8 | 8269(Top 32%) | 5624(Top 39%) | 5624(Top 116%) |
| 40K | 24.85 mi | 0.85 mi | 4965-194 | 4379-117 | 4379-117 | 12392(Top 49%) | 7630(Top 52%) | 7630(Top 157%) |
| 25.2M | 25.20 mi | 0.35 mi | 5151-186 | 4498-119 | 4498-119 | 16121(Top 63%) | 9475(Top 65%) | 9475(Top 195%) |
| Finish | 26.22 mi | 1.02 mi | 5351-200 | 4616-118 | 4616-118 | 12230(Top 48%) | 7613(Top 52%) | 7613(Top 157%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2983
Males
2845
M18-39
2845
5K→10K
3.1 - 6.2 mi
Overall
2600
Males
2493
M18-39
2493
10K→15K
6.2 - 9.3 mi
Overall
2983
Males
2845
M18-39
2845
15K→20K
9.3 - 12.4 mi
Overall
5189
Males
4724
M18-39
4724
20K→Half
12.4 - 13.1 mi
Overall
5788
Males
5173
M18-39
5173
Half→25K
13.1 - 15.5 mi
Overall
6340
Males
5405
M18-39
5405
25K→30K
15.5 - 18.6 mi
Overall
6182
Males
5124
M18-39
5124
30K→20M
18.6 - 20.0 mi
Overall
7074
Males
5477
M18-39
5477
20M→21M
20.0 - 21.0 mi
Overall
6597
Males
5034
M18-39
5034
21M→35K
21.0 - 21.8 mi
Overall
7447
Males
5444
M18-39
5444
35K→23M
21.8 - 23.0 mi
Overall
7067
Males
5112
M18-39
5112
23M→24M
23.0 - 24.0 mi
Overall
8269
Males
5624
M18-39
5624
24M→40K
24.0 - 24.9 mi
Overall
12392
Males
7630
M18-39
7630
40K→25.2M
24.9 - 25.2 mi
Overall
16121
Males
9475
M18-39
9475
25.2M→Finish
25.2 - 26.2 mi
Overall
12230
Males
7613
M18-39
7613
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2806 |
| 5K → 10K | 223 | 75 | +148 | #2806 | #2658 |
| 10K → 15K | 71 | 163 | -92 | #2658 | #2750 |
| 15K → 20K | 25 | 526 | -501 | #2750 | #3251 |
| 20K → Half | 2 | 139 | -137 | #3251 | #3388 |
| Half → 25K | 37 | 553 | -516 | #3388 | #3904 |
| 25K → 30K | 83 | 609 | -526 | #3904 | #4430 |
| 30K → 20M | 66 | 208 | -142 | #4430 | #4572 |
| 20M → 21M | 57 | 118 | -61 | #4572 | #4633 |
| 21M → 35K | 35 | 85 | -50 | #4633 | #4683 |
| 35K → 23M | 77 | 113 | -36 | #4683 | #4719 |
| 23M → 24M | 56 | 108 | -52 | #4719 | #4771 |
| 24M → 40K | 22 | 216 | -194 | #4771 | #4965 |
| 40K → 25.2M | 11 | 197 | -186 | #4965 | #5151 |
| 25.2M → Finish | 29 | 229 | -200 | #5151 | #5351 |
| TOTALS | 794 | 3339 | -2545 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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