Manuel Cabral

Bib: 3229•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 10%

Gender (Male)

#0 / 14578

Top 16%

Masters (Masters Men)

#0 / 9729

Top 6%

Division (M45-49)

#0 / 2218

Top 8%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:54

Rank: #5026

Start → 5K

20:54 | 6:44/mi

5K· 3.11 mi

20:54

Rank: #5026

Start → 5K

20:54 | 6:44/mi

10K· 6.21 mi

41:00

Rank: #3748 (+1278)

5K → 10K

20:06 | 6:28/mi

10K· 6.21 mi

41:00

Rank: #3748 (+1278)

5K → 10K

20:06 | 6:28/mi

15K· 9.32 mi

1:01:03

Rank: #3278 (+470)

10K → 15K

20:03 | 6:27/mi

15K· 9.32 mi

1:01:03

Rank: #3278 (+470)

10K → 15K

20:03 | 6:27/mi

20K· 12.43 mi

1:22:02

Rank: #3281 (-3)

15K → 20K

20:59 | 6:45/mi

20K· 12.43 mi

1:22:02

Rank: #3281 (-3)

15K → 20K

20:59 | 6:45/mi

Half· 13.11 mi

1:26:28

Rank: #3208 (+73)

20K → Half

4:26 | 6:30/mi

Half· 13.11 mi

1:26:28

Rank: #3208 (+73)

20K → Half

4:26 | 6:30/mi

25K· 15.53 mi

1:42:39

Rank: #3040 (+168)

Half → 25K

16:11 | 6:40/mi

25K· 15.53 mi

1:42:39

Rank: #3040 (+168)

Half → 25K

16:11 | 6:40/mi

30K· 18.64 mi

2:04:44

Rank: #3012 (+28)

25K → 30K

22:05 | 7:06/mi

30K· 18.64 mi

2:04:44

Rank: #3012 (+28)

25K → 30K

22:05 | 7:06/mi

20M

2:14:26

Rank: #2972 (+40)

30K → 20M

9:42 | 7:08/mi

20M

2:14:26

Rank: #2972 (+40)

30K → 20M

9:42 | 7:08/mi

21M

2:22:07

Rank: #2924 (+48)

20M → 21M

7:41 | 7:41/mi

21M

2:22:07

Rank: #2924 (+48)

20M → 21M

7:41 | 7:41/mi

35K· 21.75 mi

2:27:05

Rank: #2837 (+87)

21M → 35K

4:58 | 6:38/mi

35K· 21.75 mi

2:27:05

Rank: #2837 (+87)

21M → 35K

4:58 | 6:38/mi

23M

2:35:43

Rank: #2669 (+168)

35K → 23M

8:38 | 6:54/mi

23M

2:35:43

Rank: #2669 (+168)

35K → 23M

8:38 | 6:54/mi

24M

2:42:26

Rank: #2569 (+100)

23M → 24M

6:43 | 6:43/mi

24M

2:42:26

Rank: #2569 (+100)

23M → 24M

6:43 | 6:43/mi

40K· 24.85 mi

2:48:24

Rank: #2483 (+86)

24M → 40K

5:58 | 6:59/mi

40K· 24.85 mi

2:48:24

Rank: #2483 (+86)

24M → 40K

5:58 | 6:59/mi

25.2M

2:51:06

Rank: #2458 (+25)

40K → 25.2M

2:42 | 7:50/mi

25.2M

2:51:06

Rank: #2458 (+25)

40K → 25.2M

2:42 | 7:50/mi

Finish· 26.22 mi

2:58:15

Rank: #2465 (-7)

25.2M → Finish

7:09 | 7:01/mi

Finish· 26.22 mi

2:58:15

Rank: #2465 (-7)

25.2M → Finish

7:09 | 7:01/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:26:28

Pace6:36 /mi

2nd Half

Distance13.11 mi

Time1:31:47

Pace7:00 /mi

📊Positive Split: 6.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:00	20:54	6:44	20:54	6:44	-
10K	6.21 mi	10:44:06	41:00	6:36	20:06	6:28	-0:16
15K	9.32 mi	11:04:09	1:01:03	6:33	20:03	6:27	-0:01
20K	12.43 mi	11:25:08	1:22:02	6:36	20:59	6:45	+0:18
Half	13.11 mi	11:29:34	1:26:28	6:36	4:26	6:30	-0:15
25K	15.53 mi	11:45:45	1:42:39	6:36	16:11	6:40	+0:10
30K	18.64 mi	12:07:50	2:04:44	6:41	22:05	7:06	+0:26
20M	20.00 mi	12:17:32	2:14:26	6:43	9:42	7:08	+0:02
21M	21.00 mi	12:25:13	2:22:07	6:46	7:41	7:41	+0:33
35K	21.75 mi	12:30:11	2:27:05	6:46	4:58	6:38	-1:03
23M	23.00 mi	12:38:49	2:35:43	6:46	8:38	6:54	+0:16
24M	24.00 mi	12:45:32	2:42:26	6:46	6:43	6:43	-0:11
40K	24.85 mi	12:51:30	2:48:24	6:47	5:58	6:59	+0:16
25.2M	25.20 mi	12:54:12	2:51:06	6:47	2:42	7:50	+0:51
Finish	26.22 mi	13:01:21	2:58:15	6:48	7:09	7:01	-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:27 /mi

Average Pace

6:48 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:35

25% of race

Time at Steady Pace

1:18:23

44% of race

Time at Slower Pace

55:17

31% of race

Average Pace: 6:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:00	20:54	6:44	20:54	6:44	#5026
10K	6.21 mi	10:44:06	41:00	6:36	20:06	6:28	#3748
15K	9.32 mi	11:04:09	1:01:03	6:33	20:03	6:27	#3278
20K	12.43 mi	11:25:08	1:22:02	6:36	20:59	6:45	#3281
Half	13.11 mi	11:29:34	1:26:28	6:36	4:26	6:30	#3208
25K	15.53 mi	11:45:45	1:42:39	6:36	16:11	6:40	#3040
30K	18.64 mi	12:07:50	2:04:44	6:41	22:05	7:06	#3012
20M	20.00 mi	12:17:32	2:14:26	6:43	9:42	7:08	#2972
21M	21.00 mi	12:25:13	2:22:07	6:46	7:41	7:41	#2924
35K	21.75 mi	12:30:11	2:27:05	6:46	4:58	6:38	#2837
23M	23.00 mi	12:38:49	2:35:43	6:46	8:38	6:54	#2669
24M	24.00 mi	12:45:32	2:42:26	6:46	6:43	6:43	#2569
40K	24.85 mi	12:51:30	2:48:24	6:47	5:58	6:59	#2483
25.2M	25.20 mi	12:54:12	2:51:06	6:47	2:42	7:50	#2458
Finish	26.22 mi	13:01:21	2:58:15	6:48	7:09	7:01	#2465

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5026	4654	4654	2470(Top 10%)	2375(Top 16%)	2375(Top 107%)
10K	6.21 mi	3.10 mi	3748+1278	3547+1107	3547+1107	2805(Top 11%)	2682(Top 18%)	2682(Top 121%)
15K	9.32 mi	3.11 mi	3278+470	3118+429	3118+429	2470(Top 10%)	2375(Top 16%)	2375(Top 107%)
20K	12.43 mi	3.11 mi	3281-3	3123-5	3123-5	3531(Top 14%)	3331(Top 23%)	3331(Top 150%)
Half	13.11 mi	0.68 mi	3208+73	3056+67	3056+67	2598(Top 10%)	2483(Top 17%)	2483(Top 112%)
25K	15.53 mi	2.42 mi	3040+168	2897+159	2897+159	2493(Top 10%)	2372(Top 16%)	2372(Top 107%)
30K	18.64 mi	3.11 mi	3012+28	2856+41	2856+41	3370(Top 13%)	3095(Top 21%)	3095(Top 140%)
20M	20.00 mi	1.36 mi	2972+40	2819+37	2819+37	2901(Top 11%)	2658(Top 18%)	2658(Top 120%)
21M	21.00 mi	1.00 mi	2924+48	2766+53	2766+53	3075(Top 12%)	2757(Top 19%)	2757(Top 124%)
35K	21.75 mi	0.75 mi	2837+87	2679+87	2679+87	1698(Top 7%)	1586(Top 11%)	1586(Top 72%)
23M	23.00 mi	1.25 mi	2669+168	2522+157	2522+157	1598(Top 6%)	1488(Top 10%)	1488(Top 67%)
24M	24.00 mi	1.00 mi	2569+100	2425+97	2425+97	1428(Top 6%)	1327(Top 9%)	1327(Top 60%)
40K	24.85 mi	0.85 mi	2483+86	2340+85	2340+85	1788(Top 7%)	1619(Top 11%)	1619(Top 73%)
25.2M	25.20 mi	0.35 mi	2458+25	2311+29	2311+29	2237(Top 9%)	1961(Top 13%)	1961(Top 88%)
Finish	26.22 mi	1.02 mi	2465-7	2317-6	2317-6	3174(Top 12%)	2642(Top 18%)	2642(Top 119%)

2642

Passing Analysis

Category:

Athletes Passed

3010

Passed By

449

Net Change

+2561

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5026
5K → 10K	1280	2	+1278	#5026	#3748
10K → 15K	471	1	+470	#3748	#3278
15K → 20K	104	107	-3	#3278	#3281
20K → Half	73	0	+73	#3281	#3208
Half → 25K	196	28	+168	#3208	#3040
25K → 30K	180	152	+28	#3040	#3012
30K → 20M	91	51	+40	#3012	#2972
20M → 21M	84	36	+48	#2972	#2924
21M → 35K	89	2	+87	#2924	#2837
35K → 23M	174	6	+168	#2837	#2669
23M → 24M	106	6	+100	#2669	#2569
24M → 40K	90	4	+86	#2569	#2483
40K → 25.2M	37	12	+25	#2483	#2458
25.2M → Finish	35	42	-7	#2458	#2465
TOTALS	3010	449	+2561