Thomas Knepshield
Bib: 3224•M
KY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:15 | 18:16 | 5:53 | 18:16 | 5:53 | - |
10K | 6.21 mi | 10:38:48 | 36:49 | 5:56 | 18:33 | 5:58 | +0:05 |
15K | 9.32 mi | 10:57:24 | 55:25 | 5:57 | 18:36 | 5:59 | +0:01 |
20K | 12.43 mi | 11:16:35 | 1:14:36 | 6:00 | 19:11 | 6:10 | +0:11 |
Half | 13.11 mi | 11:20:45 | 1:18:46 | 6:00 | 4:10 | 6:06 | -0:04 |
25K | 15.53 mi | 11:35:54 | 1:33:55 | 6:03 | 15:09 | 6:15 | +0:09 |
30K | 18.64 mi | 11:56:12 | 1:54:13 | 6:08 | 20:18 | 6:32 | +0:17 |
20M | 20.00 mi | 12:05:23 | 2:03:24 | 6:10 | 9:11 | 6:45 | +0:13 |
21M | 21.00 mi | 12:12:38 | 2:10:39 | 6:13 | 7:15 | 7:15 | +0:30 |
35K | 21.75 mi | 12:17:50 | 2:15:51 | 6:15 | 5:12 | 6:57 | -0:18 |
23M | 23.00 mi | 12:26:53 | 2:24:54 | 6:18 | 9:03 | 7:14 | +0:17 |
24M | 24.00 mi | 12:34:11 | 2:32:12 | 6:21 | 7:18 | 7:18 | +0:04 |
40K | 24.85 mi | 12:40:17 | 2:38:18 | 6:22 | 6:06 | 7:08 | -0:10 |
25.2M | 25.20 mi | 12:42:53 | 2:40:54 | 6:23 | 2:36 | 7:32 | +0:24 |
Finish | 26.22 mi | 12:49:48 | 2:47:49 | 6:24 | 6:55 | 6:47 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
6:24 /mi
Slowest Pace
7:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:55
56% of race
Time at Steady Pace
41:36
25% of race
Time at Slower Pace
32:18
19% of race
Average Pace: 6:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:15 | 18:16 | 5:53 | 18:16 | 5:53 | #640 | |
10K | 6.21 mi | 10:38:48 | 36:49 | 5:56 | 18:33 | 5:58 | #707 | |
15K | 9.32 mi | 10:57:24 | 55:25 | 5:57 | 18:36 | 5:59 | #708 | |
20K | 12.43 mi | 11:16:35 | 1:14:36 | 6:00 | 19:11 | 6:10 | #768 | |
Half | 13.11 mi | 11:20:45 | 1:18:46 | 6:00 | 4:10 | 6:06 | #781 | |
25K | 15.53 mi | 11:35:54 | 1:33:55 | 6:03 | 15:09 | 6:15 | #787 | |
30K | 18.64 mi | 11:56:12 | 1:54:13 | 6:08 | 20:18 | 6:32 | #811 | |
20M | 20.00 mi | 12:05:23 | 2:03:24 | 6:10 | 9:11 | 6:45 | #829 | |
21M | 21.00 mi | 12:12:38 | 2:10:39 | 6:13 | 7:15 | 7:15 | #858 | |
35K | 21.75 mi | 12:17:50 | 2:15:51 | 6:15 | 5:12 | 6:57 | #875 | |
23M | 23.00 mi | 12:26:53 | 2:24:54 | 6:18 | 9:03 | 7:14 | #935 | |
24M | 24.00 mi | 12:34:11 | 2:32:12 | 6:21 | 7:18 | 7:18 | #994 | |
40K | 24.85 mi | 12:40:17 | 2:38:18 | 6:22 | 6:06 | 7:08 | #1016 | |
25.2M | 25.20 mi | 12:42:53 | 2:40:54 | 6:23 | 2:36 | 7:32 | #1013 | |
Finish | 26.22 mi | 12:49:48 | 2:47:49 | 6:24 | 6:55 | 6:47 | #1028 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 640 | 614 | 614 | 743(Top 3%) | 719(Top 5%) | 719(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 707-67 | 680-66 | 680-66 | 797(Top 3%) | 770(Top 5%) | 770(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 708-1 | 681-1 | 681-1 | 743(Top 3%) | 719(Top 5%) | 719(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 768-60 | 741-60 | 741-60 | 985(Top 4%) | 950(Top 7%) | 950(Top 20%) |
| Half | 13.11 mi | 0.68 mi | 781-13 | 755-14 | 755-14 | 1056(Top 4%) | 1022(Top 7%) | 1022(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 787-6 | 756-1 | 756-1 | 974(Top 4%) | 939(Top 6%) | 939(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 811-24 | 778-22 | 778-22 | 1146(Top 4%) | 1094(Top 8%) | 1094(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 829-18 | 796-18 | 796-18 | 1457(Top 6%) | 1378(Top 9%) | 1378(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 858-29 | 825-29 | 825-29 | 1680(Top 7%) | 1570(Top 11%) | 1570(Top 32%) |
| 35K | 21.75 mi | 0.75 mi | 875-17 | 841-16 | 841-16 | 2835(Top 11%) | 2557(Top 18%) | 2557(Top 53%) |
| 23M | 23.00 mi | 1.25 mi | 935-60 | 895-54 | 895-54 | 2652(Top 10%) | 2375(Top 16%) | 2375(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 994-59 | 952-57 | 952-57 | 3337(Top 13%) | 2854(Top 20%) | 2854(Top 59%) |
| 40K | 24.85 mi | 0.85 mi | 1016-22 | 971-19 | 971-19 | 2264(Top 9%) | 1998(Top 14%) | 1998(Top 41%) |
| 25.2M | 25.20 mi | 0.35 mi | 1013+3 | 968+3 | 968+3 | 1479(Top 6%) | 1337(Top 9%) | 1337(Top 28%) |
| Finish | 26.22 mi | 1.02 mi | 1028-15 | 982-14 | 982-14 | 2257(Top 9%) | 1959(Top 13%) | 1959(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
743
Males
719
M18-39
719
5K→10K
3.1 - 6.2 mi
Overall
797
Males
770
M18-39
770
10K→15K
6.2 - 9.3 mi
Overall
743
Males
719
M18-39
719
15K→20K
9.3 - 12.4 mi
Overall
985
Males
950
M18-39
950
20K→Half
12.4 - 13.1 mi
Overall
1056
Males
1022
M18-39
1022
Half→25K
13.1 - 15.5 mi
Overall
974
Males
939
M18-39
939
25K→30K
15.5 - 18.6 mi
Overall
1146
Males
1094
M18-39
1094
30K→20M
18.6 - 20.0 mi
Overall
1457
Males
1378
M18-39
1378
20M→21M
20.0 - 21.0 mi
Overall
1680
Males
1570
M18-39
1570
21M→35K
21.0 - 21.8 mi
Overall
2835
Males
2557
M18-39
2557
35K→23M
21.8 - 23.0 mi
Overall
2652
Males
2375
M18-39
2375
23M→24M
23.0 - 24.0 mi
Overall
3337
Males
2854
M18-39
2854
24M→40K
24.0 - 24.9 mi
Overall
2264
Males
1998
M18-39
1998
40K→25.2M
24.9 - 25.2 mi
Overall
1479
Males
1337
M18-39
1337
25.2M→Finish
25.2 - 26.2 mi
Overall
2257
Males
1959
M18-39
1959
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #640 |
| 5K → 10K | 13 | 80 | -67 | #640 | #707 |
| 10K → 15K | 23 | 24 | -1 | #707 | #708 |
| 15K → 20K | 15 | 75 | -60 | #708 | #768 |
| 20K → Half | 4 | 17 | -13 | #768 | #781 |
| Half → 25K | 37 | 43 | -6 | #781 | #787 |
| 25K → 30K | 39 | 63 | -24 | #787 | #811 |
| 30K → 20M | 22 | 40 | -18 | #811 | #829 |
| 20M → 21M | 11 | 40 | -29 | #829 | #858 |
| 21M → 35K | 7 | 24 | -17 | #858 | #875 |
| 35K → 23M | 11 | 71 | -60 | #875 | #935 |
| 23M → 24M | 8 | 67 | -59 | #935 | #994 |
| 24M → 40K | 14 | 36 | -22 | #994 | #1016 |
| 40K → 25.2M | 13 | 10 | +3 | #1016 | #1013 |
| 25.2M → Finish | 17 | 32 | -15 | #1013 | #1028 |
| TOTALS | 234 | 622 | -388 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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