David Dahl

Bib: 3213•M

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Division (M18-39)

#0 / 4849

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:47

Rank: #9438

Start → 5K

7:20/mi

22:47 split

5K· 3.11 mi

22:47

Rank: #9438

Start → 5K

7:20/mi

22:47 split

10K· 6.21 mi

47:38

Rank: #11779 (-2341)

5K → 10K

8:00/mi

24:51 split

10K· 6.21 mi

47:38

Rank: #11779 (-2341)

5K → 10K

8:00/mi

24:51 split

15K· 9.32 mi

1:17:01

Rank: #15694 (-3915)

10K → 15K

9:27/mi

29:23 split

15K· 9.32 mi

1:17:01

Rank: #15694 (-3915)

10K → 15K

9:27/mi

29:23 split

20K· 12.43 mi

1:41:02

Rank: #14258 (+1436)

15K → 20K

7:44/mi

24:01 split

20K· 12.43 mi

1:41:02

Rank: #14258 (+1436)

15K → 20K

7:44/mi

24:01 split

Half· 13.11 mi

1:46:12

Rank: #14020 (+238)

20K → Half

7:34/mi

5:10 split

Half· 13.11 mi

1:46:12

Rank: #14020 (+238)

20K → Half

7:34/mi

5:10 split

25K· 15.53 mi

2:08:28

Rank: #14460 (-440)

Half → 25K

9:11/mi

22:16 split

25K· 15.53 mi

2:08:28

Rank: #14460 (-440)

Half → 25K

9:11/mi

22:16 split

30K· 18.64 mi

2:35:42

Rank: #13920 (+540)

25K → 30K

8:46/mi

27:14 split

30K· 18.64 mi

2:35:42

Rank: #13920 (+540)

25K → 30K

8:46/mi

27:14 split

20M

2:51:34

Rank: #14843 (-923)

30K → 20M

11:41/mi

15:52 split

20M

2:51:34

Rank: #14843 (-923)

30K → 20M

11:41/mi

15:52 split

21M

3:00:37

Rank: #14450 (+393)

20M → 21M

9:03/mi

9:03 split

21M

3:00:37

Rank: #14450 (+393)

20M → 21M

9:03/mi

9:03 split

35K· 21.75 mi

3:06:56

Rank: #14265 (+185)

21M → 35K

8:27/mi

6:19 split

35K· 21.75 mi

3:06:56

Rank: #14265 (+185)

21M → 35K

8:27/mi

6:19 split

23M

3:18:16

Rank: #14071 (+194)

35K → 23M

9:03/mi

11:20 split

23M

3:18:16

Rank: #14071 (+194)

35K → 23M

9:03/mi

11:20 split

24M

3:27:35

Rank: #14046 (+25)

23M → 24M

9:19/mi

9:19 split

24M

3:27:35

Rank: #14046 (+25)

23M → 24M

9:19/mi

9:19 split

40K· 24.85 mi

3:35:23

Rank: #13919 (+127)

24M → 40K

9:07/mi

7:48 split

40K· 24.85 mi

3:35:23

Rank: #13919 (+127)

24M → 40K

9:07/mi

7:48 split

25.2M

3:38:38

Rank: #13798 (+121)

40K → 25.2M

9:25/mi

3:15 split

25.2M

3:38:38

Rank: #13798 (+121)

40K → 25.2M

9:25/mi

3:15 split

Finish· 26.22 mi

3:48:02

Rank: #13846 (-48)

25.2M → Finish

9:13/mi

9:24 split

Finish· 26.22 mi

3:48:02

Rank: #13846 (-48)

25.2M → Finish

9:13/mi

9:24 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:12

Pace8:06 /mi

2nd Half

Distance13.11 mi

Time2:01:50

Pace9:18 /mi

📊Positive Split: 14.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:44	22:47	7:20	22:47	7:20	-
10K	6.21 mi	10:49:35	47:38	7:40	24:51	8:00	+0:40
15K	9.32 mi	11:18:58	1:17:01	8:16	29:23	9:27	+1:27
20K	12.43 mi	11:42:59	1:41:02	8:08	24:01	7:44	-1:43
Half	13.11 mi	11:48:09	1:46:12	8:06	5:10	7:34	-0:10
25K	15.53 mi	12:10:25	2:08:28	8:16	22:16	9:11	+1:37
30K	18.64 mi	12:37:39	2:35:42	8:21	27:14	8:46	-0:25
20M	20.00 mi	12:53:31	2:51:34	8:35	15:52	11:41	+2:55
21M	21.00 mi	13:02:34	3:00:37	8:36	9:03	9:03	-2:38
35K	21.75 mi	13:08:53	3:06:56	8:36	6:19	8:27	-0:36
23M	23.00 mi	13:20:13	3:18:16	8:37	11:20	9:03	+0:36
24M	24.00 mi	13:29:32	3:27:35	8:39	9:19	9:19	+0:16
40K	24.85 mi	13:37:20	3:35:23	8:40	7:48	9:07	-0:12
25.2M	25.20 mi	13:40:35	3:38:38	8:41	3:15	9:25	+0:18
Finish	26.22 mi	13:49:59	3:48:02	8:42	9:24	9:13	-0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:20 /mi

Average Pace

8:42 /mi

Slowest Pace

11:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:08

36% of race

Time at Steady Pace

2:09:02

57% of race

Time at Slower Pace

15:52

7% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:44	22:47	7:20	22:47	7:20	#9438
10K	6.21 mi	10:49:35	47:38	7:40	24:51	8:00	#11779
15K	9.32 mi	11:18:58	1:17:01	8:16	29:23	9:27	#15694
20K	12.43 mi	11:42:59	1:41:02	8:08	24:01	7:44	#14258
Half	13.11 mi	11:48:09	1:46:12	8:06	5:10	7:34	#14020
25K	15.53 mi	12:10:25	2:08:28	8:16	22:16	9:11	#14460
30K	18.64 mi	12:37:39	2:35:42	8:21	27:14	8:46	#13920
20M	20.00 mi	12:53:31	2:51:34	8:35	15:52	11:41	#14843
21M	21.00 mi	13:02:34	3:00:37	8:36	9:03	9:03	#14450
35K	21.75 mi	13:08:53	3:06:56	8:36	6:19	8:27	#14265
23M	23.00 mi	13:20:13	3:18:16	8:37	11:20	9:03	#14071
24M	24.00 mi	13:29:32	3:27:35	8:39	9:19	9:19	#14046
40K	24.85 mi	13:37:20	3:35:23	8:40	7:48	9:07	#13919
25.2M	25.20 mi	13:40:35	3:38:38	8:41	3:15	9:25	#13798
Finish	26.22 mi	13:49:59	3:48:02	8:42	9:24	9:13	#13846

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	9438	7656	7656	20526(Top 80%)	12408(Top 85%)	12408(Top 256%)
10K	6.21 mi	3.10 mi	11779-2341	8710-1054	8710-1054	14192(Top 56%)	9710(Top 67%)	9710(Top 200%)
15K	9.32 mi	3.11 mi	15694-3915	10286-1576	10286-1576	20526(Top 80%)	12408(Top 85%)	12408(Top 256%)
20K	12.43 mi	3.11 mi	14258+1436	9709+577	9709+577	9954(Top 39%)	7631(Top 52%)	7631(Top 157%)
Half	13.11 mi	0.68 mi	14020+238	9613+96	9613+96	9656(Top 38%)	7519(Top 52%)	7519(Top 155%)
25K	15.53 mi	2.42 mi	14460-440	9750-137	9750-137	16339(Top 64%)	10391(Top 71%)	10391(Top 214%)
30K	18.64 mi	3.11 mi	13920+540	9454+296	9454+296	12022(Top 47%)	8249(Top 57%)	8249(Top 170%)
20M	20.00 mi	1.36 mi	14843-923	9789-335	9789-335	20754(Top 81%)	12090(Top 83%)	12090(Top 249%)
21M	21.00 mi	1.00 mi	14450+393	9569+220	9569+220	8824(Top 35%)	6211(Top 43%)	6211(Top 128%)
35K	21.75 mi	0.75 mi	14265+185	9460+109	9460+109	10393(Top 41%)	6941(Top 48%)	6941(Top 143%)
23M	23.00 mi	1.25 mi	14071+194	9319+141	9319+141	11433(Top 45%)	7289(Top 50%)	7289(Top 150%)
24M	24.00 mi	1.00 mi	14046+25	9256+63	9256+63	13601(Top 53%)	8335(Top 57%)	8335(Top 172%)
40K	24.85 mi	0.85 mi	13919+127	9161+95	9161+95	11425(Top 45%)	7146(Top 49%)	7146(Top 147%)
25.2M	25.20 mi	0.35 mi	13798+121	9092+69	9092+69	8418(Top 33%)	5561(Top 38%)	5561(Top 115%)
Finish	26.22 mi	1.02 mi	13846-48	9080+12	9080+12	15239(Top 60%)	9090(Top 62%)	9090(Top 187%)

9090

Passing Analysis

Category:

Athletes Passed

3685

Passed By

8091

Net Change

-4408

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9438
5K → 10K	12	2351	-2341	#9438	#11779
10K → 15K	3	3918	-3915	#11779	#15694
15K → 20K	1437	1	+1436	#15694	#14258
20K → Half	238	0	+238	#14258	#14020
Half → 25K	106	546	-440	#14020	#14460
25K → 30K	591	51	+540	#14460	#13920
30K → 20M	12	935	-923	#13920	#14843
20M → 21M	398	5	+393	#14843	#14450
21M → 35K	197	12	+185	#14450	#14265
35K → 23M	226	32	+194	#14265	#14071
23M → 24M	116	91	+25	#14071	#14046
24M → 40K	154	27	+127	#14046	#13919
40K → 25.2M	123	2	+121	#13919	#13798
25.2M → Finish	72	120	-48	#13798	#13846
TOTALS	3685	8091	-4408