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BOSTON MARATHON 2024

Alex Proctor

Bib: 3205•M

MN

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 3%
Gender (Male)
#0 / 14578
Top 4%
Division (M18-39)
#0 / 4849
Top 11%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:34
Rank: #2069
Start → 5K
19:34 | 6:18/mi
10K· 6.21 mi
38:54
Rank: #1789 (+280)
5K → 10K
19:20 | 6:13/mi
15K· 9.32 mi
58:43
Rank: #1862 (-73)
10K → 15K
19:49 | 6:23/mi
20K· 12.43 mi
1:17:55
Rank: #1589 (+273)
15K → 20K
19:12 | 6:11/mi
Half· 13.11 mi
1:22:02
Rank: #1533 (+56)
20K → Half
4:07 | 6:02/mi
25K· 15.53 mi
1:36:57
Rank: #1340 (+193)
Half → 25K
14:55 | 6:09/mi
30K· 18.64 mi
1:56:10
Rank: #1076 (+264)
25K → 30K
19:13 | 6:11/mi
20M
2:04:32
Rank: #940 (+136)
30K → 20M
8:22 | 6:09/mi
21M
2:11:04
Rank: #884 (+56)
20M → 21M
6:32 | 6:32/mi
35K· 21.75 mi
2:15:32
Rank: #847 (+37)
21M → 35K
4:28 | 5:58/mi
23M
2:23:24
Rank: #795 (+52)
35K → 23M
7:52 | 6:17/mi
24M
2:29:30
Rank: #751 (+44)
23M → 24M
6:06 | 6:06/mi
40K· 24.85 mi
2:34:53
Rank: #711 (+40)
24M → 40K
5:23 | 6:18/mi
25.2M
2:37:15
Rank: #690 (+21)
40K → 25.2M
2:22 | 6:52/mi
Finish· 26.22 mi
2:43:17
Rank: #651 (+39)
25.2M → Finish
6:02 | 5:55/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:22:02
Pace6:15 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:21:15
Pace6:12 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:2819:346:1819:34
6:18
-
10K
6.21 mi10:40:4838:546:1619:20
6:13
-0:05
15K
9.32 mi11:00:3758:436:1819:49
6:23
+0:10
20K
12.43 mi11:19:491:17:556:1619:12
6:11
-0:12
Half
13.11 mi11:23:561:22:026:154:07
6:02
-0:09
25K
15.53 mi11:38:511:36:576:1414:55
6:09
+0:07
30K
18.64 mi11:58:041:56:106:1419:13
6:11
+0:02
20M
20.00 mi12:06:262:04:326:148:22
6:09
-0:02
21M
21.00 mi12:12:582:11:046:146:32
6:32
+0:23
35K
21.75 mi12:17:262:15:326:144:28
5:58
-0:34
23M
23.00 mi12:25:182:23:246:147:52
6:17
+0:19
24M
24.00 mi12:31:242:29:306:146:06
6:06
-0:11
40K
24.85 mi12:36:472:34:536:145:23
6:18
+0:12
25.2M
25.20 mi12:39:092:37:156:142:22
6:52
+0:34
Finish
26.22 mi12:45:112:43:176:146:02
5:55
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:55 /mi

Average Pace

6:14 /mi

Slowest Pace

6:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:34:23

95% of race

Time at Steady Pace

8:54

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:2819:346:1819:34
6:18
#2069
10K
6.21 mi10:40:4838:546:1619:20
6:13
#1789
15K
9.32 mi11:00:3758:436:1819:49
6:23
#1862
20K
12.43 mi11:19:491:17:556:1619:12
6:11
#1589
Half
13.11 mi11:23:561:22:026:154:07
6:02
#1533
25K
15.53 mi11:38:511:36:576:1414:55
6:09
#1340
30K
18.64 mi11:58:041:56:106:1419:13
6:11
#1076
20M
20.00 mi12:06:262:04:326:148:22
6:09
#940
21M
21.00 mi12:12:582:11:046:146:32
6:32
#884
35K
21.75 mi12:17:262:15:326:144:28
5:58
#847
23M
23.00 mi12:25:182:23:246:147:52
6:17
#795
24M
24.00 mi12:31:242:29:306:146:06
6:06
#751
40K
24.85 mi12:36:472:34:536:145:23
6:18
#711
25.2M
25.20 mi12:39:092:37:156:142:22
6:52
#690
Finish
26.22 mi12:45:112:43:176:146:02
5:55
#651
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2069200420042056(Top 8%)1988(Top 14%)1988(Top 41%)
10K6.21 mi3.10 mi1789+2801730+2741730+2741576(Top 6%)1527(Top 10%)1527(Top 31%)
15K9.32 mi3.11 mi1862-731802-721802-722056(Top 8%)1988(Top 14%)1988(Top 41%)
20K12.43 mi3.11 mi1589+2731540+2621540+262998(Top 4%)962(Top 7%)962(Top 20%)
Half13.11 mi0.68 mi1533+561485+551485+55856(Top 3%)826(Top 6%)826(Top 17%)
25K15.53 mi2.42 mi1340+1931296+1891296+189751(Top 3%)721(Top 5%)721(Top 15%)
30K18.64 mi3.11 mi1076+2641038+2581038+258461(Top 2%)433(Top 3%)433(Top 9%)
20M20.00 mi1.36 mi940+136906+132906+132353(Top 1%)326(Top 2%)326(Top 7%)
21M21.00 mi1.00 mi884+56850+56850+56378(Top 1%)354(Top 2%)354(Top 7%)
35K21.75 mi0.75 mi847+37814+36814+36352(Top 1%)326(Top 2%)326(Top 7%)
23M23.00 mi1.25 mi795+52763+51763+51400(Top 2%)372(Top 3%)372(Top 8%)
24M24.00 mi1.00 mi751+44719+44719+44345(Top 1%)318(Top 2%)318(Top 7%)
40K24.85 mi0.85 mi711+40679+40679+40432(Top 2%)403(Top 3%)403(Top 8%)
25.2M25.20 mi0.35 mi690+21658+21658+21421(Top 2%)390(Top 3%)390(Top 8%)
Finish26.22 mi1.02 mi651+39619+39619+39345(Top 1%)321(Top 2%)321(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×21stories
+97ft-345ft

Overall

2056

Males

1988

M18-39

1988

5K→10K

3.1 - 6.2 mi

Top 6%
×5stories
+79ft-138ft

Overall

1576

Males

1527

M18-39

1527

10K→15K

6.2 - 9.3 mi

Top 8%
×3stories
+67ft-78ft

Overall

2056

Males

1988

M18-39

1988

15K→20K

9.3 - 12.4 mi

Top 4%
×5stories
+106ft-86ft

Overall

998

Males

962

M18-39

962

20K→Half

12.4 - 13.1 mi

Top 3%
×2stories
+19ft-37ft

Overall

856

Males

826

M18-39

826

Half→25K

13.1 - 15.5 mi

Top 3%
×4stories
+66ft-88ft

Overall

751

Males

721

M18-39

721

25K→30K

15.5 - 18.6 mi

Top 2%
×9stories
+181ft-148ft

Overall

461

Males

433

M18-39

433

30K→20M

18.6 - 20.0 mi

Top 1%
×5stories
+64ft-50ft

Overall

353

Males

326

M18-39

326

20M→21M

20.0 - 21.0 mi

Top 1%
×8stories
+106ft-24ft

Overall

378

Males

354

M18-39

354

21M→35K

21.0 - 21.8 mi

Top 1%
×7stories
+17ft-86ft

Overall

352

Males

326

M18-39

326

35K→23M

21.8 - 23.0 mi

Top 2%
×5stories
+23ft-63ft

Overall

400

Males

372

M18-39

372

23M→24M

23.0 - 24.0 mi

Top 1%
×6stories
+12ft-82ft

Overall

345

Males

318

M18-39

318

24M→40K

24.0 - 24.9 mi

Top 2%
×1story
+6ft-20ft

Overall

432

Males

403

M18-39

403

40K→25.2M

24.9 - 25.2 mi

Top 2%
×1story
+13ft-16ft

Overall

421

Males

390

M18-39

390

25.2M→Finish

25.2 - 26.2 mi

Top 1%
×2stories
+22ft-21ft

Overall

345

Males

321

M18-39

321

Passing Analysis

Category:
Athletes Passed
1571
Passed By
153
Net Change
+1418
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2069
5K → 10K30323+280#2069#1789
10K → 15K48121-73#1789#1862
15K → 20K2730+273#1862#1589
20K → Half560+56#1589#1533
Half → 25K1930+193#1533#1340
25K → 30K2640+264#1340#1076
30K → 20M1360+136#1076#940
20M → 21M571+56#940#884
21M → 35K370+37#884#847
35K → 23M553+52#847#795
23M → 24M440+44#795#751
24M → 40K411+40#751#711
40K → 25.2M221+21#711#690
25.2M → Finish423+39#690#651
TOTALS1571153+1418
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing