Michael Avens
Bib: 3197•M
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:41 | 19:30 | 6:17 | 19:30 | 6:17 | - |
10K | 6.21 mi | 10:41:22 | 39:11 | 6:18 | 19:41 | 6:20 | +0:03 |
15K | 9.32 mi | 11:01:02 | 58:51 | 6:19 | 19:40 | 6:20 | 0:00 |
20K | 12.43 mi | 11:20:45 | 1:18:34 | 6:19 | 19:43 | 6:21 | +0:01 |
Half | 13.11 mi | 11:25:04 | 1:22:53 | 6:19 | 4:19 | 6:20 | -0:01 |
25K | 15.53 mi | 11:40:30 | 1:38:19 | 6:20 | 15:26 | 6:22 | +0:02 |
30K | 18.64 mi | 12:00:55 | 1:58:44 | 6:22 | 20:25 | 6:34 | +0:12 |
20M | 20.00 mi | 12:09:57 | 2:07:46 | 6:23 | 9:02 | 6:39 | +0:05 |
21M | 21.00 mi | 12:17:05 | 2:14:54 | 6:25 | 7:08 | 7:08 | +0:29 |
35K | 21.75 mi | 12:22:03 | 2:19:52 | 6:26 | 4:58 | 6:38 | -0:30 |
23M | 23.00 mi | 12:30:27 | 2:28:16 | 6:27 | 8:24 | 6:43 | +0:05 |
24M | 24.00 mi | 12:37:16 | 2:35:05 | 6:28 | 6:49 | 6:49 | +0:06 |
40K | 24.85 mi | 12:43:25 | 2:41:14 | 6:29 | 6:09 | 7:12 | +0:23 |
25.2M | 25.20 mi | 12:46:14 | 2:44:03 | 6:31 | 2:49 | 8:10 | +0:58 |
Finish | 26.22 mi | 12:54:56 | 2:52:45 | 6:36 | 8:42 | 8:32 | +0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:17 /mi
Average Pace
6:36 /mi
Slowest Pace
8:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:30
11% of race
Time at Steady Pace
2:08:27
74% of race
Time at Slower Pace
24:48
14% of race
Average Pace: 6:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:41 | 19:30 | 6:17 | 19:30 | 6:17 | #1957 | |
10K | 6.21 mi | 10:41:22 | 39:11 | 6:18 | 19:41 | 6:20 | #2005 | |
15K | 9.32 mi | 11:01:02 | 58:51 | 6:19 | 19:40 | 6:20 | #1930 | |
20K | 12.43 mi | 11:20:45 | 1:18:34 | 6:19 | 19:43 | 6:21 | #1784 | |
Half | 13.11 mi | 11:25:04 | 1:22:53 | 6:19 | 4:19 | 6:20 | #1784 | |
25K | 15.53 mi | 11:40:30 | 1:38:19 | 6:20 | 15:26 | 6:22 | #1648 | |
30K | 18.64 mi | 12:00:55 | 1:58:44 | 6:22 | 20:25 | 6:34 | #1514 | |
20M | 20.00 mi | 12:09:57 | 2:07:46 | 6:23 | 9:02 | 6:39 | #1442 | |
21M | 21.00 mi | 12:17:05 | 2:14:54 | 6:25 | 7:08 | 7:08 | #1404 | |
35K | 21.75 mi | 12:22:03 | 2:19:52 | 6:26 | 4:58 | 6:38 | #1393 | |
23M | 23.00 mi | 12:30:27 | 2:28:16 | 6:27 | 8:24 | 6:43 | #1331 | |
24M | 24.00 mi | 12:37:16 | 2:35:05 | 6:28 | 6:49 | 6:49 | #1331 | |
40K | 24.85 mi | 12:43:25 | 2:41:14 | 6:29 | 6:09 | 7:12 | #1349 | |
25.2M | 25.20 mi | 12:46:14 | 2:44:03 | 6:31 | 2:49 | 8:10 | #1366 | |
Finish | 26.22 mi | 12:54:56 | 2:52:45 | 6:36 | 8:42 | 8:32 | #1576 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1957 | 1893 | 1893 | 1872(Top 7%) | 1812(Top 12%) | 1812(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 2005-48 | 1938-45 | 1938-45 | 2086(Top 8%) | 2014(Top 14%) | 2014(Top 42%) |
| 15K | 9.32 mi | 3.11 mi | 1930+75 | 1866+72 | 1866+72 | 1872(Top 7%) | 1812(Top 12%) | 1812(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 1784+146 | 1730+136 | 1730+136 | 1515(Top 6%) | 1467(Top 10%) | 1467(Top 30%) |
| Half | 13.11 mi | 0.68 mi | 1784 | 1730 | 1730 | 1772(Top 7%) | 1715(Top 12%) | 1715(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 1648+136 | 1595+135 | 1595+135 | 1334(Top 5%) | 1288(Top 9%) | 1288(Top 27%) |
| 30K | 18.64 mi | 3.11 mi | 1514+134 | 1463+132 | 1463+132 | 1252(Top 5%) | 1196(Top 8%) | 1196(Top 25%) |
| 20M | 20.00 mi | 1.36 mi | 1442+72 | 1389+74 | 1389+74 | 1211(Top 5%) | 1148(Top 8%) | 1148(Top 24%) |
| 21M | 21.00 mi | 1.00 mi | 1404+38 | 1351+38 | 1351+38 | 1388(Top 5%) | 1309(Top 9%) | 1309(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 1393+11 | 1340+11 | 1340+11 | 1665(Top 7%) | 1553(Top 11%) | 1553(Top 32%) |
| 23M | 23.00 mi | 1.25 mi | 1331+62 | 1279+61 | 1279+61 | 1083(Top 4%) | 1017(Top 7%) | 1017(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 1331 | 1277+2 | 1277+2 | 1722(Top 7%) | 1576(Top 11%) | 1576(Top 33%) |
| 40K | 24.85 mi | 0.85 mi | 1349-18 | 1294-17 | 1294-17 | 2435(Top 10%) | 2131(Top 15%) | 2131(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 1366-17 | 1310-16 | 1310-16 | 3202(Top 13%) | 2645(Top 18%) | 2645(Top 55%) |
| Finish | 26.22 mi | 1.02 mi | 1576-210 | 1506-196 | 1506-196 | 11670(Top 46%) | 7324(Top 50%) | 7324(Top 151%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1872
Males
1812
M18-39
1812
5K→10K
3.1 - 6.2 mi
Overall
2086
Males
2014
M18-39
2014
10K→15K
6.2 - 9.3 mi
Overall
1872
Males
1812
M18-39
1812
15K→20K
9.3 - 12.4 mi
Overall
1515
Males
1467
M18-39
1467
20K→Half
12.4 - 13.1 mi
Overall
1772
Males
1715
M18-39
1715
Half→25K
13.1 - 15.5 mi
Overall
1334
Males
1288
M18-39
1288
25K→30K
15.5 - 18.6 mi
Overall
1252
Males
1196
M18-39
1196
30K→20M
18.6 - 20.0 mi
Overall
1211
Males
1148
M18-39
1148
20M→21M
20.0 - 21.0 mi
Overall
1388
Males
1309
M18-39
1309
21M→35K
21.0 - 21.8 mi
Overall
1665
Males
1553
M18-39
1553
35K→23M
21.8 - 23.0 mi
Overall
1083
Males
1017
M18-39
1017
23M→24M
23.0 - 24.0 mi
Overall
1722
Males
1576
M18-39
1576
24M→40K
24.0 - 24.9 mi
Overall
2435
Males
2131
M18-39
2131
40K→25.2M
24.9 - 25.2 mi
Overall
3202
Males
2645
M18-39
2645
25.2M→Finish
25.2 - 26.2 mi
Overall
11670
Males
7324
M18-39
7324
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1957 |
| 5K → 10K | 82 | 130 | -48 | #1957 | #2005 |
| 10K → 15K | 118 | 43 | +75 | #2005 | #1930 |
| 15K → 20K | 154 | 8 | +146 | #1930 | #1784 |
| 20K → Half | 9 | 9 | 0 | #1784 | #1784 |
| Half → 25K | 151 | 15 | +136 | #1784 | #1648 |
| 25K → 30K | 152 | 18 | +134 | #1648 | #1514 |
| 30K → 20M | 86 | 14 | +72 | #1514 | #1442 |
| 20M → 21M | 54 | 16 | +38 | #1442 | #1404 |
| 21M → 35K | 26 | 15 | +11 | #1404 | #1393 |
| 35K → 23M | 75 | 13 | +62 | #1393 | #1331 |
| 23M → 24M | 24 | 24 | 0 | #1331 | #1331 |
| 24M → 40K | 16 | 34 | -18 | #1331 | #1349 |
| 40K → 25.2M | 5 | 22 | -17 | #1349 | #1366 |
| 25.2M → Finish | 6 | 216 | -210 | #1366 | #1576 |
| TOTALS | 958 | 577 | +381 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
