Michaela Spannaus
Bib: 3154•F
ME

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:22 | 20:29 | 6:36 | 20:29 | 6:36 | - |
10K | 6.21 mi | 10:43:56 | 41:03 | 6:36 | 20:34 | 6:37 | +0:01 |
15K | 9.32 mi | 11:04:36 | 1:01:43 | 6:37 | 20:40 | 6:39 | +0:02 |
20K | 12.43 mi | 11:25:17 | 1:22:24 | 6:38 | 20:41 | 6:39 | 0:00 |
Half | 13.11 mi | 11:29:51 | 1:26:58 | 6:38 | 4:34 | 6:42 | +0:03 |
25K | 15.53 mi | 11:46:10 | 1:43:17 | 6:39 | 16:19 | 6:44 | +0:02 |
30K | 18.64 mi | 12:07:56 | 2:05:03 | 6:42 | 21:46 | 7:00 | +0:16 |
20M | 20.00 mi | 12:17:31 | 2:14:38 | 6:44 | 9:35 | 7:03 | +0:03 |
21M | 21.00 mi | 12:25:22 | 2:22:29 | 6:47 | 7:51 | 7:51 | +0:48 |
35K | 21.75 mi | 12:30:29 | 2:27:36 | 6:47 | 5:07 | 6:50 | -1:01 |
23M | 23.00 mi | 12:39:16 | 2:36:23 | 6:48 | 8:47 | 7:01 | +0:11 |
24M | 24.00 mi | 12:46:16 | 2:43:23 | 6:48 | 7:00 | 7:01 | 0:00 |
40K | 24.85 mi | 12:52:12 | 2:49:19 | 6:49 | 5:56 | 6:56 | -0:05 |
25.2M | 25.20 mi | 12:54:49 | 2:51:56 | 6:49 | 2:37 | 7:35 | +0:39 |
Finish | 26.22 mi | 13:01:24 | 2:58:31 | 6:49 | 6:35 | 6:28 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
6:49 /mi
Slowest Pace
7:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:59
50% of race
Time at Steady Pace
53:42
30% of race
Time at Slower Pace
35:50
20% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:22 | 20:29 | 6:36 | 20:29 | 6:36 | #3988 | |
10K | 6.21 mi | 10:43:56 | 41:03 | 6:36 | 20:34 | 6:37 | #3821 | |
15K | 9.32 mi | 11:04:36 | 1:01:43 | 6:37 | 20:40 | 6:39 | #3731 | |
20K | 12.43 mi | 11:25:17 | 1:22:24 | 6:38 | 20:41 | 6:39 | #3475 | |
Half | 13.11 mi | 11:29:51 | 1:26:58 | 6:38 | 4:34 | 6:42 | #3478 | |
25K | 15.53 mi | 11:46:10 | 1:43:17 | 6:39 | 16:19 | 6:44 | #3296 | |
30K | 18.64 mi | 12:07:56 | 2:05:03 | 6:42 | 21:46 | 7:00 | #3134 | |
20M | 20.00 mi | 12:17:31 | 2:14:38 | 6:44 | 9:35 | 7:03 | #3027 | |
21M | 21.00 mi | 12:25:22 | 2:22:29 | 6:47 | 7:51 | 7:51 | #3031 | |
35K | 21.75 mi | 12:30:29 | 2:27:36 | 6:47 | 5:07 | 6:50 | #2984 | |
23M | 23.00 mi | 12:39:16 | 2:36:23 | 6:48 | 8:47 | 7:01 | #2855 | |
24M | 24.00 mi | 12:46:16 | 2:43:23 | 6:48 | 7:00 | 7:01 | #2800 | |
40K | 24.85 mi | 12:52:12 | 2:49:19 | 6:49 | 5:56 | 6:56 | #2697 | |
25.2M | 25.20 mi | 12:54:49 | 2:51:56 | 6:49 | 2:37 | 7:35 | #2646 | |
Finish | 26.22 mi | 13:01:24 | 2:58:31 | 6:49 | 6:35 | 6:28 | #2534 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3988 | 211 | 211 | 3603(Top 14%) | 188(Top 2%) | 188(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 3821+167 | 198+13 | 198+13 | 3768(Top 15%) | 205(Top 2%) | 205(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 3731+90 | 189+9 | 189+9 | 3603(Top 14%) | 188(Top 2%) | 188(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 3475+256 | 166+23 | 166+23 | 2966(Top 12%) | 137(Top 1%) | 137(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 3478-3 | 169-3 | 169-3 | 3804(Top 15%) | 229(Top 2%) | 229(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 3296+182 | 157+12 | 157+12 | 2819(Top 11%) | 151(Top 1%) | 151(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 3134+162 | 157 | 157 | 2913(Top 11%) | 192(Top 2%) | 192(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 3027+107 | 153+4 | 153+4 | 2582(Top 10%) | 174(Top 2%) | 174(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 3031-4 | 162-9 | 162-9 | 3653(Top 14%) | 428(Top 4%) | 428(Top 9%) |
| 35K | 21.75 mi | 0.75 mi | 2984+47 | 163-1 | 163-1 | 2459(Top 10%) | 209(Top 2%) | 209(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 2855+129 | 159+4 | 159+4 | 1965(Top 8%) | 164(Top 2%) | 164(Top 4%) |
| 24M | 24.00 mi | 1.00 mi | 2800+55 | 158+1 | 158+1 | 2359(Top 9%) | 252(Top 2%) | 252(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 2697+103 | 153+5 | 153+5 | 1699(Top 7%) | 153(Top 1%) | 153(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 2646+51 | 154-1 | 154-1 | 1672(Top 7%) | 164(Top 2%) | 164(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 2534+112 | 150+4 | 150+4 | 1301(Top 5%) | 112(Top 1%) | 112(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3603
Females
188
F18-39
188
5K→10K
3.1 - 6.2 mi
Overall
3768
Females
205
F18-39
205
10K→15K
6.2 - 9.3 mi
Overall
3603
Females
188
F18-39
188
15K→20K
9.3 - 12.4 mi
Overall
2966
Females
137
F18-39
137
20K→Half
12.4 - 13.1 mi
Overall
3804
Females
229
F18-39
229
Half→25K
13.1 - 15.5 mi
Overall
2819
Females
151
F18-39
151
25K→30K
15.5 - 18.6 mi
Overall
2913
Females
192
F18-39
192
30K→20M
18.6 - 20.0 mi
Overall
2582
Females
174
F18-39
174
20M→21M
20.0 - 21.0 mi
Overall
3653
Females
428
F18-39
428
21M→35K
21.0 - 21.8 mi
Overall
2459
Females
209
F18-39
209
35K→23M
21.8 - 23.0 mi
Overall
1965
Females
164
F18-39
164
23M→24M
23.0 - 24.0 mi
Overall
2359
Females
252
F18-39
252
24M→40K
24.0 - 24.9 mi
Overall
1699
Females
153
F18-39
153
40K→25.2M
24.9 - 25.2 mi
Overall
1672
Females
164
F18-39
164
25.2M→Finish
25.2 - 26.2 mi
Overall
1301
Females
112
F18-39
112
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3988 |
| 5K → 10K | 252 | 85 | +167 | #3988 | #3821 |
| 10K → 15K | 170 | 80 | +90 | #3821 | #3731 |
| 15K → 20K | 281 | 25 | +256 | #3731 | #3475 |
| 20K → Half | 19 | 22 | -3 | #3475 | #3478 |
| Half → 25K | 210 | 28 | +182 | #3478 | #3296 |
| 25K → 30K | 253 | 91 | +162 | #3296 | #3134 |
| 30K → 20M | 125 | 18 | +107 | #3134 | #3027 |
| 20M → 21M | 76 | 80 | -4 | #3027 | #3031 |
| 21M → 35K | 64 | 17 | +47 | #3031 | #2984 |
| 35K → 23M | 147 | 18 | +129 | #2984 | #2855 |
| 23M → 24M | 74 | 19 | +55 | #2855 | #2800 |
| 24M → 40K | 106 | 3 | +103 | #2800 | #2697 |
| 40K → 25.2M | 52 | 1 | +51 | #2697 | #2646 |
| 25.2M → Finish | 112 | 0 | +112 | #2646 | #2534 |
| TOTALS | 1941 | 487 | +1454 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
