Andy Holstrom
Bib: 3109•M
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:57 | 19:41 | 6:20 | 19:41 | 6:20 | - |
10K | 6.21 mi | 10:41:20 | 39:04 | 6:17 | 19:23 | 6:14 | -0:06 |
15K | 9.32 mi | 11:00:41 | 58:25 | 6:16 | 19:21 | 6:14 | 0:00 |
20K | 12.43 mi | 11:19:45 | 1:17:29 | 6:14 | 19:04 | 6:08 | -0:06 |
Half | 13.11 mi | 11:23:49 | 1:21:33 | 6:13 | 4:04 | 5:58 | -0:10 |
25K | 15.53 mi | 11:38:40 | 1:36:24 | 6:12 | 14:51 | 6:07 | +0:09 |
30K | 18.64 mi | 11:58:22 | 1:56:06 | 6:14 | 19:42 | 6:20 | +0:13 |
20M | 20.00 mi | 12:07:17 | 2:05:01 | 6:15 | 8:55 | 6:34 | +0:14 |
21M | 21.00 mi | 12:14:36 | 2:12:20 | 6:18 | 7:19 | 7:19 | +0:45 |
35K | 21.75 mi | 12:19:45 | 2:17:29 | 6:19 | 5:09 | 6:53 | -0:26 |
23M | 23.00 mi | 12:29:37 | 2:27:21 | 6:24 | 9:52 | 7:53 | +1:00 |
24M | 24.00 mi | 12:36:55 | 2:34:39 | 6:27 | 7:18 | 7:18 | -0:35 |
40K | 24.85 mi | 12:43:40 | 2:41:24 | 6:30 | 6:45 | 7:54 | +0:36 |
25.2M | 25.20 mi | 12:46:43 | 2:44:27 | 6:32 | 3:03 | 8:51 | +0:57 |
Finish | 26.22 mi | 12:54:58 | 2:52:42 | 6:35 | 8:15 | 8:06 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
6:35 /mi
Slowest Pace
8:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
37:59
22% of race
Time at Steady Pace
1:32:11
53% of race
Time at Slower Pace
42:32
25% of race
Average Pace: 6:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:57 | 19:41 | 6:20 | 19:41 | 6:20 | #2281 | |
10K | 6.21 mi | 10:41:20 | 39:04 | 6:17 | 19:23 | 6:14 | #1915 | |
15K | 9.32 mi | 11:00:41 | 58:25 | 6:16 | 19:21 | 6:14 | #1732 | |
20K | 12.43 mi | 11:19:45 | 1:17:29 | 6:14 | 19:04 | 6:08 | #1455 | |
Half | 13.11 mi | 11:23:49 | 1:21:33 | 6:13 | 4:04 | 5:58 | #1392 | |
25K | 15.53 mi | 11:38:40 | 1:36:24 | 6:12 | 14:51 | 6:07 | #1225 | |
30K | 18.64 mi | 11:58:22 | 1:56:06 | 6:14 | 19:42 | 6:20 | #1067 | |
20M | 20.00 mi | 12:07:17 | 2:05:01 | 6:15 | 8:55 | 6:34 | #1018 | |
21M | 21.00 mi | 12:14:36 | 2:12:20 | 6:18 | 7:19 | 7:19 | #1036 | |
35K | 21.75 mi | 12:19:45 | 2:17:29 | 6:19 | 5:09 | 6:53 | #1060 | |
23M | 23.00 mi | 12:29:37 | 2:27:21 | 6:24 | 9:52 | 7:53 | #1205 | |
24M | 24.00 mi | 12:36:55 | 2:34:39 | 6:27 | 7:18 | 7:18 | #1283 | |
40K | 24.85 mi | 12:43:40 | 2:41:24 | 6:30 | 6:45 | 7:54 | #1367 | |
25.2M | 25.20 mi | 12:46:43 | 2:44:27 | 6:32 | 3:03 | 8:51 | #1409 | |
Finish | 26.22 mi | 12:54:58 | 2:52:42 | 6:35 | 8:15 | 8:06 | #1573 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2281 | 2202 | 2202 | 1472(Top 6%) | 1426(Top 10%) | 1426(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 1915+366 | 1852+350 | 1852+350 | 1650(Top 6%) | 1598(Top 11%) | 1598(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 1732+183 | 1678+174 | 1678+174 | 1472(Top 6%) | 1426(Top 10%) | 1426(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 1455+277 | 1409+269 | 1409+269 | 889(Top 3%) | 856(Top 6%) | 856(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 1392+63 | 1346+63 | 1346+63 | 702(Top 3%) | 677(Top 5%) | 677(Top 14%) |
| 25K | 15.53 mi | 2.42 mi | 1225+167 | 1185+161 | 1185+161 | 704(Top 3%) | 674(Top 5%) | 674(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 1067+158 | 1029+156 | 1029+156 | 713(Top 3%) | 681(Top 5%) | 681(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 1018+49 | 981+48 | 981+48 | 980(Top 4%) | 932(Top 6%) | 932(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 1036-18 | 996-15 | 996-15 | 1896(Top 7%) | 1768(Top 12%) | 1768(Top 36%) |
| 35K | 21.75 mi | 0.75 mi | 1060-24 | 1019-23 | 1019-23 | 2564(Top 10%) | 2329(Top 16%) | 2329(Top 48%) |
| 23M | 23.00 mi | 1.25 mi | 1205-145 | 1158-139 | 1158-139 | 5151(Top 20%) | 4055(Top 28%) | 4055(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 1283-78 | 1233-75 | 1233-75 | 3341(Top 13%) | 2858(Top 20%) | 2858(Top 59%) |
| 40K | 24.85 mi | 0.85 mi | 1367-84 | 1311-78 | 1311-78 | 5212(Top 20%) | 3902(Top 27%) | 3902(Top 80%) |
| 25.2M | 25.20 mi | 0.35 mi | 1409-42 | 1348-37 | 1348-37 | 5754(Top 23%) | 4117(Top 28%) | 4117(Top 85%) |
| Finish | 26.22 mi | 1.02 mi | 1573-164 | 1503-155 | 1503-155 | 9084(Top 36%) | 5951(Top 41%) | 5951(Top 123%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1472
Males
1426
M18-39
1426
5K→10K
3.1 - 6.2 mi
Overall
1650
Males
1598
M18-39
1598
10K→15K
6.2 - 9.3 mi
Overall
1472
Males
1426
M18-39
1426
15K→20K
9.3 - 12.4 mi
Overall
889
Males
856
M18-39
856
20K→Half
12.4 - 13.1 mi
Overall
702
Males
677
M18-39
677
Half→25K
13.1 - 15.5 mi
Overall
704
Males
674
M18-39
674
25K→30K
15.5 - 18.6 mi
Overall
713
Males
681
M18-39
681
30K→20M
18.6 - 20.0 mi
Overall
980
Males
932
M18-39
932
20M→21M
20.0 - 21.0 mi
Overall
1896
Males
1768
M18-39
1768
21M→35K
21.0 - 21.8 mi
Overall
2564
Males
2329
M18-39
2329
35K→23M
21.8 - 23.0 mi
Overall
5151
Males
4055
M18-39
4055
23M→24M
23.0 - 24.0 mi
Overall
3341
Males
2858
M18-39
2858
24M→40K
24.0 - 24.9 mi
Overall
5212
Males
3902
M18-39
3902
40K→25.2M
24.9 - 25.2 mi
Overall
5754
Males
4117
M18-39
4117
25.2M→Finish
25.2 - 26.2 mi
Overall
9084
Males
5951
M18-39
5951
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2281 |
| 5K → 10K | 377 | 11 | +366 | #2281 | #1915 |
| 10K → 15K | 196 | 13 | +183 | #1915 | #1732 |
| 15K → 20K | 278 | 1 | +277 | #1732 | #1455 |
| 20K → Half | 63 | 0 | +63 | #1455 | #1392 |
| Half → 25K | 170 | 3 | +167 | #1392 | #1225 |
| 25K → 30K | 163 | 5 | +158 | #1225 | #1067 |
| 30K → 20M | 63 | 14 | +49 | #1067 | #1018 |
| 20M → 21M | 25 | 43 | -18 | #1018 | #1036 |
| 21M → 35K | 8 | 32 | -24 | #1036 | #1060 |
| 35K → 23M | 5 | 150 | -145 | #1060 | #1205 |
| 23M → 24M | 6 | 84 | -78 | #1205 | #1283 |
| 24M → 40K | 4 | 88 | -84 | #1283 | #1367 |
| 40K → 25.2M | 4 | 46 | -42 | #1367 | #1409 |
| 25.2M → Finish | 8 | 172 | -164 | #1409 | #1573 |
| TOTALS | 1370 | 662 | +708 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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