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BOSTON MARATHON 2024

Lucas Paniak

Bib: 3096•M

NS

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 4%
Gender (Male)
#0 / 14578
Top 8%
Division (M18-39)
#0 / 4849
Top 18%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:25
Rank: #1829
Start → 5K
19:25 | 6:15/mi
10K· 6.21 mi
38:51
Rank: #1751 (+78)
5K → 10K
19:26 | 6:15/mi
15K· 9.32 mi
58:27
Rank: #1745 (+6)
10K → 15K
19:36 | 6:19/mi
20K· 12.43 mi
1:18:07
Rank: #1645 (+100)
15K → 20K
19:40 | 6:20/mi
Half· 13.11 mi
1:22:24
Rank: #1630 (+15)
20K → Half
4:17 | 6:17/mi
25K· 15.53 mi
1:37:37
Rank: #1499 (+131)
Half → 25K
15:13 | 6:17/mi
30K· 18.64 mi
1:57:38
Rank: #1325 (+174)
25K → 30K
20:01 | 6:27/mi
20M
2:06:29
Rank: #1247 (+78)
30K → 20M
8:51 | 6:31/mi
21M
2:13:27
Rank: #1194 (+53)
20M → 21M
6:58 | 6:58/mi
35K· 21.75 mi
2:18:18
Rank: #1166 (+28)
21M → 35K
4:51 | 6:29/mi
23M
2:26:54
Rank: #1154 (+12)
35K → 23M
8:36 | 6:52/mi
24M
2:33:21
Rank: #1120 (+34)
23M → 24M
6:27 | 6:27/mi
40K· 24.85 mi
2:39:16
Rank: #1109 (+11)
24M → 40K
5:55 | 6:55/mi
25.2M
2:42:01
Rank: #1132 (-23)
40K → 25.2M
2:45 | 7:58/mi
Finish· 26.22 mi
2:48:53
Rank: #1144 (-12)
25.2M → Finish
6:52 | 6:44/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:22:24
Pace6:17 /mi
2nd Half
Distance13.11 mi
Time1:26:29
Pace6:36 /mi
📊Positive Split: 5.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:4319:256:1519:25
6:15
-
10K
6.21 mi10:41:0938:516:1519:26
6:15
0:00
15K
9.32 mi11:00:4558:276:1619:36
6:19
+0:04
20K
12.43 mi11:20:251:18:076:1719:40
6:20
+0:01
Half
13.11 mi11:24:421:22:246:174:17
6:17
-0:03
25K
15.53 mi11:39:551:37:376:1715:13
6:17
0:00
30K
18.64 mi11:59:561:57:386:1920:01
6:27
+0:10
20M
20.00 mi12:08:472:06:296:198:51
6:31
+0:04
21M
21.00 mi12:15:452:13:276:216:58
6:58
+0:27
35K
21.75 mi12:20:362:18:186:224:51
6:29
-0:29
23M
23.00 mi12:29:122:26:546:238:36
6:52
+0:23
24M
24.00 mi12:35:392:33:216:236:27
6:27
-0:25
40K
24.85 mi12:41:342:39:166:245:55
6:55
+0:28
25.2M
25.20 mi12:44:192:42:016:262:45
7:58
+1:03
Finish
26.22 mi12:51:112:48:536:276:52
6:44
-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:15 /mi

Average Pace

6:27 /mi

Slowest Pace

7:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:17:47

82% of race

Time at Slower Pace

31:06

18% of race

Average Pace: 6:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:4319:256:1519:25
6:15
#1829
10K
6.21 mi10:41:0938:516:1519:26
6:15
#1751
15K
9.32 mi11:00:4558:276:1619:36
6:19
#1745
20K
12.43 mi11:20:251:18:076:1719:40
6:20
#1645
Half
13.11 mi11:24:421:22:246:174:17
6:17
#1630
25K
15.53 mi11:39:551:37:376:1715:13
6:17
#1499
30K
18.64 mi11:59:561:57:386:1920:01
6:27
#1325
20M
20.00 mi12:08:472:06:296:198:51
6:31
#1247
21M
21.00 mi12:15:452:13:276:216:58
6:58
#1194
35K
21.75 mi12:20:362:18:186:224:51
6:29
#1166
23M
23.00 mi12:29:122:26:546:238:36
6:52
#1154
24M
24.00 mi12:35:392:33:216:236:27
6:27
#1120
40K
24.85 mi12:41:342:39:166:245:55
6:55
#1109
25.2M
25.20 mi12:44:192:42:016:262:45
7:58
#1132
Finish
26.22 mi12:51:112:48:536:276:52
6:44
#1144
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi1829176817681773(Top 7%)1718(Top 12%)1718(Top 35%)
10K6.21 mi3.10 mi1751+781692+761692+761705(Top 7%)1652(Top 11%)1652(Top 34%)
15K9.32 mi3.11 mi1745+61689+31689+31773(Top 7%)1718(Top 12%)1718(Top 35%)
20K12.43 mi3.11 mi1645+1001596+931596+931458(Top 6%)1411(Top 10%)1411(Top 29%)
Half13.11 mi0.68 mi1630+151581+151581+151571(Top 6%)1523(Top 10%)1523(Top 31%)
25K15.53 mi2.42 mi1499+1311451+1301451+1301061(Top 4%)1023(Top 7%)1023(Top 21%)
30K18.64 mi3.11 mi1325+1741280+1711280+171909(Top 4%)869(Top 6%)869(Top 18%)
20M20.00 mi1.36 mi1247+781203+771203+77866(Top 3%)821(Top 6%)821(Top 17%)
21M21.00 mi1.00 mi1194+531150+531150+531003(Top 4%)950(Top 7%)950(Top 20%)
35K21.75 mi0.75 mi1166+281122+281122+281197(Top 5%)1131(Top 8%)1131(Top 23%)
23M23.00 mi1.25 mi1154+121108+141108+141487(Top 6%)1391(Top 10%)1391(Top 29%)
24M24.00 mi1.00 mi1120+341074+341074+34869(Top 3%)817(Top 6%)817(Top 17%)
40K24.85 mi0.85 mi1109+111062+121062+121630(Top 6%)1486(Top 10%)1486(Top 31%)
25.2M25.20 mi0.35 mi1132-231085-231085-232610(Top 10%)2233(Top 15%)2233(Top 46%)
Finish26.22 mi1.02 mi1144-121094-91094-92103(Top 8%)1829(Top 13%)1829(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×21stories
+97ft-345ft

Overall

1773

Males

1718

M18-39

1718

5K→10K

3.1 - 6.2 mi

Top 7%
×5stories
+79ft-138ft

Overall

1705

Males

1652

M18-39

1652

10K→15K

6.2 - 9.3 mi

Top 7%
×3stories
+67ft-78ft

Overall

1773

Males

1718

M18-39

1718

15K→20K

9.3 - 12.4 mi

Top 6%
×5stories
+106ft-86ft

Overall

1458

Males

1411

M18-39

1411

20K→Half

12.4 - 13.1 mi

Top 6%
×2stories
+19ft-37ft

Overall

1571

Males

1523

M18-39

1523

Half→25K

13.1 - 15.5 mi

Top 4%
×4stories
+66ft-88ft

Overall

1061

Males

1023

M18-39

1023

25K→30K

15.5 - 18.6 mi

Top 4%
×9stories
+181ft-148ft

Overall

909

Males

869

M18-39

869

30K→20M

18.6 - 20.0 mi

Top 3%
×5stories
+64ft-50ft

Overall

866

Males

821

M18-39

821

20M→21M

20.0 - 21.0 mi

Top 4%
×8stories
+106ft-24ft

Overall

1003

Males

950

M18-39

950

21M→35K

21.0 - 21.8 mi

Top 5%
×7stories
+17ft-86ft

Overall

1197

Males

1131

M18-39

1131

35K→23M

21.8 - 23.0 mi

Top 6%
×5stories
+23ft-63ft

Overall

1487

Males

1391

M18-39

1391

23M→24M

23.0 - 24.0 mi

Top 3%
×6stories
+12ft-82ft

Overall

869

Males

817

M18-39

817

24M→40K

24.0 - 24.9 mi

Top 6%
×1story
+6ft-20ft

Overall

1630

Males

1486

M18-39

1486

40K→25.2M

24.9 - 25.2 mi

Top 10%
×1story
+13ft-16ft

Overall

2610

Males

2233

M18-39

2233

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×2stories
+22ft-21ft

Overall

2103

Males

1829

M18-39

1829

Passing Analysis

Category:
Athletes Passed
966
Passed By
281
Net Change
+685
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1829
5K → 10K13961+78#1829#1751
10K → 15K6963+6#1751#1745
15K → 20K12222+100#1745#1645
20K → Half172+15#1645#1630
Half → 25K1343+131#1630#1499
25K → 30K1828+174#1499#1325
30K → 20M813+78#1325#1247
20M → 21M596+53#1247#1194
21M → 35K335+28#1194#1166
35K → 23M3624+12#1166#1154
23M → 24M384+34#1154#1120
24M → 40K2413+11#1120#1109
40K → 25.2M730-23#1109#1132
25.2M → Finish2537-12#1132#1144
TOTALS966281+685
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing