Jeff Manning

Bib: 307•M

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 0.4%

Gender (Male)

#0 / 14578

Top 0.5%

Division (M18-39)

#0 / 4849

Top 1%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

17:01

Rank: #138

Start → 5K

17:01 | 5:29/mi

5K· 3.11 mi

17:01

Rank: #138

Start → 5K

17:01 | 5:29/mi

10K· 6.21 mi

34:04

Rank: #132 (+6)

5K → 10K

17:03 | 5:29/mi

10K· 6.21 mi

34:04

Rank: #132 (+6)

5K → 10K

17:03 | 5:29/mi

15K· 9.32 mi

51:15

Rank: #126 (+6)

10K → 15K

17:11 | 5:32/mi

15K· 9.32 mi

51:15

Rank: #126 (+6)

10K → 15K

17:11 | 5:32/mi

20K· 12.43 mi

1:08:29

Rank: #94 (+32)

15K → 20K

17:14 | 5:33/mi

20K· 12.43 mi

1:08:29

Rank: #94 (+32)

15K → 20K

17:14 | 5:33/mi

Half· 13.11 mi

1:12:13

Rank: #94

20K → Half

3:44 | 5:28/mi

Half· 13.11 mi

1:12:13

Rank: #94

20K → Half

3:44 | 5:28/mi

25K· 15.53 mi

1:25:40

Rank: #83 (+11)

Half → 25K

13:27 | 5:33/mi

25K· 15.53 mi

1:25:40

Rank: #83 (+11)

Half → 25K

13:27 | 5:33/mi

30K· 18.64 mi

1:43:27

Rank: #82 (+1)

25K → 30K

17:47 | 5:43/mi

30K· 18.64 mi

1:43:27

Rank: #82 (+1)

25K → 30K

17:47 | 5:43/mi

20M

1:51:26

Rank: #92 (-10)

30K → 20M

7:59 | 5:52/mi

20M

1:51:26

Rank: #92 (-10)

30K → 20M

7:59 | 5:52/mi

21M

1:57:38

Rank: #90 (+2)

20M → 21M

6:12 | 6:12/mi

21M

1:57:38

Rank: #90 (+2)

20M → 21M

6:12 | 6:12/mi

35K· 21.75 mi

2:01:50

Rank: #87 (+3)

21M → 35K

4:12 | 5:37/mi

35K· 21.75 mi

2:01:50

Rank: #87 (+3)

21M → 35K

4:12 | 5:37/mi

23M

2:09:20

Rank: #92 (-5)

35K → 23M

7:30 | 5:59/mi

23M

2:09:20

Rank: #92 (-5)

35K → 23M

7:30 | 5:59/mi

24M

2:15:02

Rank: #91 (+1)

23M → 24M

5:42 | 5:42/mi

24M

2:15:02

Rank: #91 (+1)

23M → 24M

5:42 | 5:42/mi

40K· 24.85 mi

2:20:06

Rank: #93 (-2)

24M → 40K

5:04 | 5:56/mi

40K· 24.85 mi

2:20:06

Rank: #93 (-2)

24M → 40K

5:04 | 5:56/mi

25.2M

2:22:23

Rank: #93

40K → 25.2M

2:17 | 6:37/mi

25.2M

2:22:23

Rank: #93

40K → 25.2M

2:17 | 6:37/mi

Finish· 26.22 mi

2:28:13

Rank: #92 (+1)

25.2M → Finish

5:50 | 5:43/mi

Finish· 26.22 mi

2:28:13

Rank: #92 (+1)

25.2M → Finish

5:50 | 5:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:12:13

Pace5:31 /mi

2nd Half

Distance13.11 mi

Time1:16:00

Pace5:48 /mi

📊Positive Split: 5.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:17:04	17:01	5:29	17:01	5:29	-
10K	6.21 mi	10:34:07	34:04	5:29	17:03	5:29	0:00
15K	9.32 mi	10:51:18	51:15	5:30	17:11	5:32	+0:03
20K	12.43 mi	11:08:32	1:08:29	5:31	17:14	5:33	+0:01
Half	13.11 mi	11:12:16	1:12:13	5:31	3:44	5:28	-0:05
25K	15.53 mi	11:25:43	1:25:40	5:31	13:27	5:33	+0:05
30K	18.64 mi	11:43:30	1:43:27	5:33	17:47	5:43	+0:10
20M	20.00 mi	11:51:29	1:51:26	5:34	7:59	5:52	+0:09
21M	21.00 mi	11:57:41	1:57:38	5:36	6:12	6:12	+0:20
35K	21.75 mi	12:01:53	2:01:50	5:36	4:12	5:37	-0:35
23M	23.00 mi	12:09:23	2:09:20	5:37	7:30	5:59	+0:22
24M	24.00 mi	12:15:05	2:15:02	5:38	5:42	5:42	-0:17
40K	24.85 mi	12:20:09	2:20:06	5:38	5:04	5:56	+0:14
25.2M	25.20 mi	12:22:26	2:22:23	5:39	2:17	6:37	+0:41
Finish	26.22 mi	12:28:16	2:28:13	5:39	5:50	5:43	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:28 /mi

Average Pace

5:39 /mi

Slowest Pace

6:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:59

37% of race

Time at Steady Pace

1:04:12

43% of race

Time at Slower Pace

29:02

20% of race

Average Pace: 5:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:17:04	17:01	5:29	17:01	5:29	#138
10K	6.21 mi	10:34:07	34:04	5:29	17:03	5:29	#132
15K	9.32 mi	10:51:18	51:15	5:30	17:11	5:32	#126
20K	12.43 mi	11:08:32	1:08:29	5:31	17:14	5:33	#94
Half	13.11 mi	11:12:16	1:12:13	5:31	3:44	5:28	#94
25K	15.53 mi	11:25:43	1:25:40	5:31	13:27	5:33	#83
30K	18.64 mi	11:43:30	1:43:27	5:33	17:47	5:43	#82
20M	20.00 mi	11:51:29	1:51:26	5:34	7:59	5:52	#92
21M	21.00 mi	11:57:41	1:57:38	5:36	6:12	6:12	#90
35K	21.75 mi	12:01:53	2:01:50	5:36	4:12	5:37	#87
23M	23.00 mi	12:09:23	2:09:20	5:37	7:30	5:59	#92
24M	24.00 mi	12:15:05	2:15:02	5:38	5:42	5:42	#91
40K	24.85 mi	12:20:09	2:20:06	5:38	5:04	5:56	#93
25.2M	25.20 mi	12:22:26	2:22:23	5:39	2:17	6:37	#93
Finish	26.22 mi	12:28:16	2:28:13	5:39	5:50	5:43	#92

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	138	121	121	98(Top 0.4%)	98(Top 0.7%)	98(Top 2%)
10K	6.21 mi	3.10 mi	132+6	115+6	115+6	132(Top 0.5%)	115(Top 0.8%)	115(Top 2%)
15K	9.32 mi	3.11 mi	126+6	109+6	109+6	98(Top 0.4%)	98(Top 0.7%)	98(Top 2%)
20K	12.43 mi	3.11 mi	94+32	94+15	94+15	80(Top 0.3%)	79(Top 0.5%)	79(Top 2%)
Half	13.11 mi	0.68 mi	94	94	94	87(Top 0.3%)	87(Top 0.6%)	87(Top 2%)
25K	15.53 mi	2.42 mi	83+11	83+11	83+11	65(Top 0.3%)	65(Top 0.4%)	65(Top 1%)
30K	18.64 mi	3.11 mi	82+1	82+1	82+1	95(Top 0.4%)	79(Top 0.5%)	79(Top 2%)
20M	20.00 mi	1.36 mi	92-10	78+4	78+4	130(Top 0.5%)	111(Top 0.8%)	111(Top 2%)
21M	21.00 mi	1.00 mi	90+2	76+2	76+2	146(Top 0.6%)	130(Top 0.9%)	130(Top 3%)
35K	21.75 mi	0.75 mi	87+3	73+3	73+3	94(Top 0.4%)	79(Top 0.5%)	79(Top 2%)
23M	23.00 mi	1.25 mi	92-5	77-4	77-4	161(Top 0.6%)	143(Top 1.0%)	143(Top 3%)
24M	24.00 mi	1.00 mi	91+1	76+1	76+1	110(Top 0.4%)	93(Top 0.6%)	93(Top 2%)
40K	24.85 mi	0.85 mi	93-2	78-2	78-2	152(Top 0.6%)	135(Top 0.9%)	135(Top 3%)
25.2M	25.20 mi	0.35 mi	93	77+1	77+1	220(Top 0.9%)	201(Top 1%)	201(Top 4%)
Finish	26.22 mi	1.02 mi	92+1	76+1	76+1	173(Top 0.7%)	159(Top 1%)	159(Top 3%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.4%

×21stories

+97ft-345ft

Overall

Males

M18-39

5K→10K

3.1 - 6.2 mi

Top 0.5%

×5stories

+79ft-138ft

Overall

132

Males

115

M18-39

115

10K→15K

6.2 - 9.3 mi

Top 0.4%

×3stories

+67ft-78ft

Overall

Males

M18-39

15K→20K

9.3 - 12.4 mi

Top 0.3%

×5stories

+106ft-86ft

Overall

Males

M18-39

20K→Half

12.4 - 13.1 mi

Top 0.3%

×2stories

+19ft-37ft

Overall

Males

M18-39

Half→25K

13.1 - 15.5 mi

Top 0.3%

×4stories

+66ft-88ft

Overall

Males

M18-39

25K→30K

15.5 - 18.6 mi

Top 0.4%

×9stories

+181ft-148ft

Overall

Males

M18-39

30K→20M

18.6 - 20.0 mi

Top 0.5%

×5stories

+64ft-50ft

Overall

130

Males

111

M18-39

111

20M→21M

20.0 - 21.0 mi

Top 0.6%

×8stories

+106ft-24ft

Overall

146

Males

130

M18-39

130

21M→35K

21.0 - 21.8 mi

Top 0.4%

×7stories

+17ft-86ft

Overall

Males

M18-39

35K→23M

21.8 - 23.0 mi

Top 0.6%

×5stories

+23ft-63ft

Overall

161

Males

143

M18-39

143

23M→24M

23.0 - 24.0 mi

Top 0.4%

×6stories

+12ft-82ft

Overall

110

Males

M18-39

24M→40K

24.0 - 24.9 mi

Top 0.6%

×1story

+6ft-20ft

Overall

152

Males

135

M18-39

135

40K→25.2M

24.9 - 25.2 mi

Top 0.9%

×1story

+13ft-16ft

Overall

220

Males

201

M18-39

201

25.2M→Finish

25.2 - 26.2 mi

Top 0.7%

×2stories

+22ft-21ft

Overall

173

Males

159

M18-39

159

Passing Analysis

Category:

Athletes Passed

Passed By

Net Change

+46

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#138
5K → 10K	13	7	+6	#138	#132
10K → 15K	8	2	+6	#132	#126
15K → 20K	33	1	+32	#126	#94
20K → Half	0	0	0	#94	#94
Half → 25K	12	1	+11	#94	#83
25K → 30K	5	4	+1	#83	#82
30K → 20M	5	15	-10	#82	#92
20M → 21M	4	2	+2	#92	#90
21M → 35K	3	0	+3	#90	#87
35K → 23M	1	6	-5	#87	#92
23M → 24M	1	0	+1	#92	#91
24M → 40K	1	3	-2	#91	#93
40K → 25.2M	1	1	0	#93	#93
25.2M → Finish	2	1	+1	#93	#92
TOTALS	89	43	+46