Michelle Lauth
Bib: 30618•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:15 | 27:01 | 8:42 | 27:01 | 8:42 | - |
10K | 6.21 mi | 12:21:11 | 53:57 | 8:41 | 26:56 | 8:40 | -0:02 |
15K | 9.32 mi | 12:47:38 | 1:20:24 | 8:38 | 26:27 | 8:31 | -0:09 |
20K | 12.43 mi | 13:14:07 | 1:46:53 | 8:36 | 26:29 | 8:31 | 0:00 |
Half | 13.11 mi | 13:19:51 | 1:52:37 | 8:35 | 5:44 | 8:24 | -0:07 |
25K | 15.53 mi | 13:40:21 | 2:13:07 | 8:34 | 20:30 | 8:27 | +0:03 |
30K | 18.64 mi | 14:07:16 | 2:40:02 | 8:35 | 26:55 | 8:40 | +0:13 |
20M | 20.00 mi | 14:18:55 | 2:51:41 | 8:35 | 11:39 | 8:34 | -0:06 |
21M | 21.00 mi | 14:28:02 | 3:00:48 | 8:37 | 9:07 | 9:07 | +0:33 |
35K | 21.75 mi | 14:33:59 | 3:06:45 | 8:35 | 5:57 | 7:57 | -1:10 |
23M | 23.00 mi | 14:44:27 | 3:17:13 | 8:34 | 10:28 | 8:22 | +0:25 |
24M | 24.00 mi | 14:52:46 | 3:25:32 | 8:34 | 8:19 | 8:19 | -0:03 |
40K | 24.85 mi | 14:59:50 | 3:32:36 | 8:33 | 7:04 | 8:16 | -0:03 |
25.2M | 25.20 mi | 15:03:05 | 3:35:51 | 8:34 | 3:15 | 9:25 | +1:09 |
Finish | 26.22 mi | 15:11:11 | 3:43:57 | 8:33 | 8:06 | 7:57 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
8:33 /mi
Slowest Pace
9:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:31:35
94% of race
Time at Steady Pace
9:07
4% of race
Time at Slower Pace
3:15
1% of race
Average Pace: 8:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:15 | 27:01 | 8:42 | 27:01 | 8:42 | #18812 | |
10K | 6.21 mi | 12:21:11 | 53:57 | 8:41 | 26:56 | 8:40 | #18498 | |
15K | 9.32 mi | 12:47:38 | 1:20:24 | 8:38 | 26:27 | 8:31 | #17808 | |
20K | 12.43 mi | 13:14:07 | 1:46:53 | 8:36 | 26:29 | 8:31 | #16985 | |
Half | 13.11 mi | 13:19:51 | 1:52:37 | 8:35 | 5:44 | 8:24 | #16880 | |
25K | 15.53 mi | 13:40:21 | 2:13:07 | 8:34 | 20:30 | 8:27 | #16145 | |
30K | 18.64 mi | 14:07:16 | 2:40:02 | 8:35 | 26:55 | 8:40 | #15264 | |
20M | 20.00 mi | 14:18:55 | 2:51:41 | 8:35 | 11:39 | 8:34 | #14889 | |
21M | 21.00 mi | 14:28:02 | 3:00:48 | 8:37 | 9:07 | 9:07 | #14506 | |
35K | 21.75 mi | 14:33:59 | 3:06:45 | 8:35 | 5:57 | 7:57 | #14210 | |
23M | 23.00 mi | 14:44:27 | 3:17:13 | 8:34 | 10:28 | 8:22 | #13795 | |
24M | 24.00 mi | 14:52:46 | 3:25:32 | 8:34 | 8:19 | 8:19 | #13519 | |
40K | 24.85 mi | 14:59:50 | 3:32:36 | 8:33 | 7:04 | 8:16 | #13228 | |
25.2M | 25.20 mi | 15:03:05 | 3:35:51 | 8:34 | 3:15 | 9:25 | #13125 | |
Finish | 26.22 mi | 15:11:11 | 3:43:57 | 8:33 | 8:06 | 7:57 | #12880 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18812 | 7233 | 7233 | 16482(Top 65%) | 5847(Top 54%) | 5847(Top 125%) |
| 10K | 6.21 mi | 3.10 mi | 18498+314 | 7044+189 | 7044+189 | 18191(Top 71%) | 6830(Top 63%) | 6830(Top 147%) |
| 15K | 9.32 mi | 3.11 mi | 17808+690 | 6618+426 | 6618+426 | 16482(Top 65%) | 5847(Top 54%) | 5847(Top 125%) |
| 20K | 12.43 mi | 3.11 mi | 16985+823 | 6157+461 | 6157+461 | 14928(Top 58%) | 4962(Top 45%) | 4962(Top 106%) |
| Half | 13.11 mi | 0.68 mi | 16880+105 | 6099+58 | 6099+58 | 15186(Top 59%) | 5135(Top 47%) | 5135(Top 110%) |
| 25K | 15.53 mi | 2.42 mi | 16145+735 | 5697+402 | 5697+402 | 12834(Top 50%) | 3954(Top 36%) | 3954(Top 85%) |
| 30K | 18.64 mi | 3.11 mi | 15264+881 | 5240+457 | 5240+457 | 11520(Top 45%) | 3466(Top 32%) | 3466(Top 74%) |
| 20M | 20.00 mi | 1.36 mi | 14889+375 | 5054+186 | 5054+186 | 9867(Top 39%) | 2890(Top 26%) | 2890(Top 62%) |
| 21M | 21.00 mi | 1.00 mi | 14506+383 | 4881+173 | 4881+173 | 9143(Top 36%) | 2776(Top 25%) | 2776(Top 60%) |
| 35K | 21.75 mi | 0.75 mi | 14210+296 | 4740+141 | 4740+141 | 7570(Top 30%) | 2040(Top 19%) | 2040(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 13795+415 | 4575+165 | 4575+165 | 7720(Top 30%) | 2264(Top 21%) | 2264(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 13519+276 | 4471+104 | 4471+104 | 8418(Top 33%) | 2678(Top 25%) | 2678(Top 57%) |
| 40K | 24.85 mi | 0.85 mi | 13228+291 | 4343+128 | 4343+128 | 7209(Top 28%) | 2239(Top 20%) | 2239(Top 48%) |
| 25.2M | 25.20 mi | 0.35 mi | 13125+103 | 4302+41 | 4302+41 | 8517(Top 33%) | 2925(Top 27%) | 2925(Top 63%) |
| Finish | 26.22 mi | 1.02 mi | 12880+245 | 4219+83 | 4219+83 | 8264(Top 32%) | 2720(Top 25%) | 2720(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16482
Females
5847
F18-39
5847
5K→10K
3.1 - 6.2 mi
Overall
18191
Females
6830
F18-39
6830
10K→15K
6.2 - 9.3 mi
Overall
16482
Females
5847
F18-39
5847
15K→20K
9.3 - 12.4 mi
Overall
14928
Females
4962
F18-39
4962
20K→Half
12.4 - 13.1 mi
Overall
15186
Females
5135
F18-39
5135
Half→25K
13.1 - 15.5 mi
Overall
12834
Females
3954
F18-39
3954
25K→30K
15.5 - 18.6 mi
Overall
11520
Females
3466
F18-39
3466
30K→20M
18.6 - 20.0 mi
Overall
9867
Females
2890
F18-39
2890
20M→21M
20.0 - 21.0 mi
Overall
9143
Females
2776
F18-39
2776
21M→35K
21.0 - 21.8 mi
Overall
7570
Females
2040
F18-39
2040
35K→23M
21.8 - 23.0 mi
Overall
7720
Females
2264
F18-39
2264
23M→24M
23.0 - 24.0 mi
Overall
8418
Females
2678
F18-39
2678
24M→40K
24.0 - 24.9 mi
Overall
7209
Females
2239
F18-39
2239
40K→25.2M
24.9 - 25.2 mi
Overall
8517
Females
2925
F18-39
2925
25.2M→Finish
25.2 - 26.2 mi
Overall
8264
Females
2720
F18-39
2720
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18812 |
| 5K → 10K | 475 | 161 | +314 | #18812 | #18498 |
| 10K → 15K | 708 | 18 | +690 | #18498 | #17808 |
| 15K → 20K | 829 | 6 | +823 | #17808 | #16985 |
| 20K → Half | 110 | 5 | +105 | #16985 | #16880 |
| Half → 25K | 735 | 0 | +735 | #16880 | #16145 |
| 25K → 30K | 885 | 4 | +881 | #16145 | #15264 |
| 30K → 20M | 380 | 5 | +375 | #15264 | #14889 |
| 20M → 21M | 385 | 2 | +383 | #14889 | #14506 |
| 21M → 35K | 297 | 1 | +296 | #14506 | #14210 |
| 35K → 23M | 416 | 1 | +415 | #14210 | #13795 |
| 23M → 24M | 276 | 0 | +276 | #13795 | #13519 |
| 24M → 40K | 293 | 2 | +291 | #13519 | #13228 |
| 40K → 25.2M | 103 | 0 | +103 | #13228 | #13125 |
| 25.2M → Finish | 252 | 7 | +245 | #13125 | #12880 |
| TOTALS | 6144 | 212 | +5932 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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