Kenny Regan
Bib: 3054•M
VT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:24 | 19:36 | 6:19 | 19:36 | 6:19 | - |
10K | 6.21 mi | 10:41:37 | 38:49 | 6:15 | 19:13 | 6:11 | -0:08 |
15K | 9.32 mi | 11:00:46 | 57:58 | 6:13 | 19:09 | 6:10 | -0:01 |
20K | 12.43 mi | 11:19:58 | 1:17:10 | 6:13 | 19:12 | 6:11 | +0:01 |
Half | 13.11 mi | 11:24:09 | 1:21:21 | 6:12 | 4:11 | 6:08 | -0:03 |
25K | 15.53 mi | 11:39:10 | 1:36:22 | 6:12 | 15:01 | 6:12 | +0:04 |
30K | 18.64 mi | 11:58:53 | 1:56:05 | 6:14 | 19:43 | 6:21 | +0:09 |
20M | 20.00 mi | 12:07:44 | 2:04:56 | 6:15 | 8:51 | 6:31 | +0:10 |
21M | 21.00 mi | 12:14:47 | 2:11:59 | 6:17 | 7:03 | 7:03 | +0:32 |
35K | 21.75 mi | 12:19:44 | 2:16:56 | 6:18 | 4:57 | 6:37 | -0:26 |
23M | 23.00 mi | 12:28:10 | 2:25:22 | 6:19 | 8:26 | 6:44 | +0:07 |
24M | 24.00 mi | 12:34:53 | 2:32:05 | 6:20 | 6:43 | 6:43 | -0:01 |
40K | 24.85 mi | 12:40:44 | 2:37:56 | 6:21 | 5:51 | 6:51 | +0:08 |
25.2M | 25.20 mi | 12:43:20 | 2:40:32 | 6:22 | 2:36 | 7:32 | +0:41 |
Finish | 26.22 mi | 12:50:19 | 2:47:31 | 6:24 | 6:59 | 6:51 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:08 /mi
Average Pace
6:24 /mi
Slowest Pace
7:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:22
58% of race
Time at Steady Pace
33:31
20% of race
Time at Slower Pace
37:38
22% of race
Average Pace: 6:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:24 | 19:36 | 6:19 | 19:36 | 6:19 | #2126 | |
10K | 6.21 mi | 10:41:37 | 38:49 | 6:15 | 19:13 | 6:11 | #1733 | |
15K | 9.32 mi | 11:00:46 | 57:58 | 6:13 | 19:09 | 6:10 | #1535 | |
20K | 12.43 mi | 11:19:58 | 1:17:10 | 6:13 | 19:12 | 6:11 | #1356 | |
Half | 13.11 mi | 11:24:09 | 1:21:21 | 6:12 | 4:11 | 6:08 | #1335 | |
25K | 15.53 mi | 11:39:10 | 1:36:22 | 6:12 | 15:01 | 6:12 | #1213 | |
30K | 18.64 mi | 11:58:53 | 1:56:05 | 6:14 | 19:43 | 6:21 | #1066 | |
20M | 20.00 mi | 12:07:44 | 2:04:56 | 6:15 | 8:51 | 6:31 | #995 | |
21M | 21.00 mi | 12:14:47 | 2:11:59 | 6:17 | 7:03 | 7:03 | #984 | |
35K | 21.75 mi | 12:19:44 | 2:16:56 | 6:18 | 4:57 | 6:37 | #995 | |
23M | 23.00 mi | 12:28:10 | 2:25:22 | 6:19 | 8:26 | 6:44 | #984 | |
24M | 24.00 mi | 12:34:53 | 2:32:05 | 6:20 | 6:43 | 6:43 | #983 | |
40K | 24.85 mi | 12:40:44 | 2:37:56 | 6:21 | 5:51 | 6:51 | #978 | |
25.2M | 25.20 mi | 12:43:20 | 2:40:32 | 6:22 | 2:36 | 7:32 | #978 | |
Finish | 26.22 mi | 12:50:19 | 2:47:31 | 6:24 | 6:59 | 6:51 | #1004 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2126 | 2059 | 2059 | 1257(Top 5%) | 1219(Top 8%) | 1219(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 1733+393 | 1676+383 | 1676+383 | 1443(Top 6%) | 1397(Top 10%) | 1397(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 1535+198 | 1489+187 | 1489+187 | 1257(Top 5%) | 1219(Top 8%) | 1219(Top 25%) |
| 20K | 12.43 mi | 3.11 mi | 1356+179 | 1312+177 | 1312+177 | 1008(Top 4%) | 972(Top 7%) | 972(Top 20%) |
| Half | 13.11 mi | 0.68 mi | 1335+21 | 1292+20 | 1292+20 | 1101(Top 4%) | 1066(Top 7%) | 1066(Top 22%) |
| 25K | 15.53 mi | 2.42 mi | 1213+122 | 1173+119 | 1173+119 | 835(Top 3%) | 803(Top 6%) | 803(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 1066+147 | 1028+145 | 1028+145 | 719(Top 3%) | 686(Top 5%) | 686(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 995+71 | 958+70 | 958+70 | 863(Top 3%) | 818(Top 6%) | 818(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 984+11 | 946+12 | 946+12 | 1187(Top 5%) | 1122(Top 8%) | 1122(Top 23%) |
| 35K | 21.75 mi | 0.75 mi | 995-11 | 955-9 | 955-9 | 1581(Top 6%) | 1477(Top 10%) | 1477(Top 30%) |
| 23M | 23.00 mi | 1.25 mi | 984+11 | 943+12 | 943+12 | 1128(Top 4%) | 1060(Top 7%) | 1060(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 983+1 | 941+2 | 941+2 | 1404(Top 5%) | 1303(Top 9%) | 1303(Top 27%) |
| 40K | 24.85 mi | 0.85 mi | 978+5 | 936+5 | 936+5 | 1394(Top 5%) | 1278(Top 9%) | 1278(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 978 | 933+3 | 933+3 | 1477(Top 6%) | 1335(Top 9%) | 1335(Top 28%) |
| Finish | 26.22 mi | 1.02 mi | 1004-26 | 958-25 | 958-25 | 2528(Top 10%) | 2160(Top 15%) | 2160(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1257
Males
1219
M18-39
1219
5K→10K
3.1 - 6.2 mi
Overall
1443
Males
1397
M18-39
1397
10K→15K
6.2 - 9.3 mi
Overall
1257
Males
1219
M18-39
1219
15K→20K
9.3 - 12.4 mi
Overall
1008
Males
972
M18-39
972
20K→Half
12.4 - 13.1 mi
Overall
1101
Males
1066
M18-39
1066
Half→25K
13.1 - 15.5 mi
Overall
835
Males
803
M18-39
803
25K→30K
15.5 - 18.6 mi
Overall
719
Males
686
M18-39
686
30K→20M
18.6 - 20.0 mi
Overall
863
Males
818
M18-39
818
20M→21M
20.0 - 21.0 mi
Overall
1187
Males
1122
M18-39
1122
21M→35K
21.0 - 21.8 mi
Overall
1581
Males
1477
M18-39
1477
35K→23M
21.8 - 23.0 mi
Overall
1128
Males
1060
M18-39
1060
23M→24M
23.0 - 24.0 mi
Overall
1404
Males
1303
M18-39
1303
24M→40K
24.0 - 24.9 mi
Overall
1394
Males
1278
M18-39
1278
40K→25.2M
24.9 - 25.2 mi
Overall
1477
Males
1335
M18-39
1335
25.2M→Finish
25.2 - 26.2 mi
Overall
2528
Males
2160
M18-39
2160
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2126 |
| 5K → 10K | 405 | 12 | +393 | #2126 | #1733 |
| 10K → 15K | 201 | 3 | +198 | #1733 | #1535 |
| 15K → 20K | 181 | 2 | +179 | #1535 | #1356 |
| 20K → Half | 23 | 2 | +21 | #1356 | #1335 |
| Half → 25K | 126 | 4 | +122 | #1335 | #1213 |
| 25K → 30K | 153 | 6 | +147 | #1213 | #1066 |
| 30K → 20M | 78 | 7 | +71 | #1066 | #995 |
| 20M → 21M | 35 | 24 | +11 | #995 | #984 |
| 21M → 35K | 13 | 24 | -11 | #984 | #995 |
| 35K → 23M | 28 | 17 | +11 | #995 | #984 |
| 23M → 24M | 23 | 22 | +1 | #984 | #983 |
| 24M → 40K | 20 | 15 | +5 | #983 | #978 |
| 40K → 25.2M | 16 | 16 | 0 | #978 | #978 |
| 25.2M → Finish | 17 | 43 | -26 | #978 | #1004 |
| TOTALS | 1319 | 197 | +1122 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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