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BOSTON MARATHON 2024

Ryan Bower

Bib: 30481•M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:28
Rank: #16005
Start → 5K
25:28 | 8:12/mi
10K· 6.21 mi
51:52
Rank: #16608 (-603)
5K → 10K
26:24 | 8:30/mi
15K· 9.32 mi
1:19:51
Rank: #17495 (-887)
10K → 15K
27:59 | 9:00/mi
20K· 12.43 mi
1:53:34
Rank: #19516 (-2021)
15K → 20K
33:43 | 10:51/mi
Half· 13.11 mi
2:00:20
Rank: #19642 (-126)
20K → Half
6:46 | 9:55/mi
25K· 15.53 mi
2:27:21
Rank: #20105 (-463)
Half → 25K
27:01 | 11:09/mi
30K· 18.64 mi
3:03:42
Rank: #20389 (-284)
25K → 30K
36:21 | 11:42/mi
20M
3:19:24
Rank: #20391 (-2)
30K → 20M
15:42 | 11:33/mi
21M
3:32:19
Rank: #20410 (-19)
20M → 21M
12:55 | 12:55/mi
35K· 21.75 mi
3:40:59
Rank: #20424 (-14)
21M → 35K
8:40 | 11:35/mi
23M
3:55:19
Rank: #20377 (+47)
35K → 23M
14:20 | 11:27/mi
24M
4:07:14
Rank: #20422 (-45)
23M → 24M
11:55 | 11:55/mi
40K· 24.85 mi
4:18:15
Rank: #20487 (-65)
24M → 40K
11:01 | 12:53/mi
25.2M
4:23:22
Rank: #20530 (-43)
40K → 25.2M
5:07 | 14:50/mi
Finish· 26.22 mi
4:33:33
Rank: #20443 (+87)
25.2M → Finish
10:11 | 10:00/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:00:20
Pace9:11 /mi
2nd Half
Distance13.11 mi
Time2:33:13
Pace11:41 /mi
📊Positive Split: 27.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:51:1125:288:1225:28
8:12
-
10K
6.21 mi12:17:3551:528:2126:24
8:30
+0:18
15K
9.32 mi12:45:341:19:518:3427:59
9:00
+0:30
20K
12.43 mi13:19:171:53:349:0833:43
10:51
+1:51
Half
13.11 mi13:26:032:00:209:116:46
9:55
-0:56
25K
15.53 mi13:53:042:27:219:2927:01
11:09
+1:14
30K
18.64 mi14:29:253:03:429:5136:21
11:42
+0:33
20M
20.00 mi14:45:073:19:249:5815:42
11:33
-0:09
21M
21.00 mi14:58:023:32:1910:0712:55
12:55
+1:22
35K
21.75 mi15:06:423:40:5910:108:40
11:35
-1:20
23M
23.00 mi15:21:023:55:1910:1414:20
11:27
-0:08
24M
24.00 mi15:32:574:07:1410:1811:55
11:55
+0:28
40K
24.85 mi15:43:584:18:1510:2311:01
12:53
+0:58
25.2M
25.20 mi15:49:054:23:2210:275:07
14:50
+1:57
Finish
26.22 mi15:59:164:33:3310:2610:11
10:00
-4:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

10:26 /mi

Slowest Pace

14:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:48

35% of race

Time at Steady Pace

2:27:42

54% of race

Time at Slower Pace

29:03

11% of race

Average Pace: 10:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:51:1125:288:1225:28
8:12
#16005
10K
6.21 mi12:17:3551:528:2126:24
8:30
#16608
15K
9.32 mi12:45:341:19:518:3427:59
9:00
#17495
20K
12.43 mi13:19:171:53:349:0833:43
10:51
#19516
Half
13.11 mi13:26:032:00:209:116:46
9:55
#19642
25K
15.53 mi13:53:042:27:219:2927:01
11:09
#20105
30K
18.64 mi14:29:253:03:429:5136:21
11:42
#20389
20M
20.00 mi14:45:073:19:249:5815:42
11:33
#20391
21M
21.00 mi14:58:023:32:1910:0712:55
12:55
#20410
35K
21.75 mi15:06:423:40:5910:108:40
11:35
#20424
23M
23.00 mi15:21:023:55:1910:1414:20
11:27
#20377
24M
24.00 mi15:32:574:07:1410:1811:55
11:55
#20422
40K
24.85 mi15:43:584:18:1510:2311:01
12:53
#20487
25.2M
25.20 mi15:49:054:23:2210:275:07
14:50
#20530
Finish
26.22 mi15:59:164:33:3310:2610:11
10:00
#20443
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi16005104071040718951(Top 74%)11688(Top 80%)11688(Top 241%)
10K6.21 mi3.10 mi16608-60310644-23710644-23717259(Top 68%)10936(Top 75%)10936(Top 226%)
15K9.32 mi3.11 mi17495-88711031-38711031-38718951(Top 74%)11688(Top 80%)11688(Top 241%)
20K12.43 mi3.11 mi19516-202111905-87411905-87422359(Top 88%)13203(Top 91%)13203(Top 272%)
Half13.11 mi0.68 mi19642-12611966-6111966-6121242(Top 83%)12655(Top 87%)12655(Top 261%)
25K15.53 mi2.42 mi20105-46312175-20912175-20921759(Top 85%)12851(Top 88%)12851(Top 265%)
30K18.64 mi3.11 mi20389-28412254-7912254-7921413(Top 84%)12517(Top 86%)12517(Top 258%)
20M20.00 mi1.36 mi20391-212215+3912215+3920515(Top 80%)11976(Top 82%)11976(Top 247%)
21M21.00 mi1.00 mi20410-1912200+1512200+1520572(Top 81%)11923(Top 82%)11923(Top 246%)
35K21.75 mi0.75 mi20424-1412190+1012190+1021024(Top 82%)12132(Top 83%)12132(Top 250%)
23M23.00 mi1.25 mi20377+4712145+4512145+4519511(Top 76%)11324(Top 78%)11324(Top 234%)
24M24.00 mi1.00 mi20422-4512133+1212133+1221279(Top 83%)12158(Top 83%)12158(Top 251%)
40K24.85 mi0.85 mi20487-6512144-1112144-1122077(Top 86%)12538(Top 86%)12538(Top 259%)
25.2M25.20 mi0.35 mi20530-4312156-1212156-1222802(Top 89%)12910(Top 89%)12910(Top 266%)
Finish26.22 mi1.02 mi20443+8712106+5012106+5018343(Top 72%)10646(Top 73%)10646(Top 220%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×21stories
+97ft-345ft

Overall

18951

Males

11688

M18-39

11688

5K→10K

3.1 - 6.2 mi

Top 68%
×5stories
+79ft-138ft

Overall

17259

Males

10936

M18-39

10936

10K→15K

6.2 - 9.3 mi

Top 74%
×3stories
+67ft-78ft

Overall

18951

Males

11688

M18-39

11688

15K→20K

9.3 - 12.4 mi

Top 88%
×5stories
+106ft-86ft

Overall

22359

Males

13203

M18-39

13203

20K→Half

12.4 - 13.1 mi

Top 83%
×2stories
+19ft-37ft

Overall

21242

Males

12655

M18-39

12655

Half→25K

13.1 - 15.5 mi

Top 85%
×4stories
+66ft-88ft

Overall

21759

Males

12851

M18-39

12851

25K→30K

15.5 - 18.6 mi

Top 84%
×9stories
+181ft-148ft

Overall

21413

Males

12517

M18-39

12517

30K→20M

18.6 - 20.0 mi

Top 80%
×5stories
+64ft-50ft

Overall

20515

Males

11976

M18-39

11976

20M→21M

20.0 - 21.0 mi

Top 81%
×8stories
+106ft-24ft

Overall

20572

Males

11923

M18-39

11923

21M→35K

21.0 - 21.8 mi

Top 82%
×7stories
+17ft-86ft

Overall

21024

Males

12132

M18-39

12132

35K→23M

21.8 - 23.0 mi

Top 76%
×5stories
+23ft-63ft

Overall

19511

Males

11324

M18-39

11324

23M→24M

23.0 - 24.0 mi

Top 83%
×6stories
+12ft-82ft

Overall

21279

Males

12158

M18-39

12158

24M→40K

24.0 - 24.9 mi

Top 86%
×1story
+6ft-20ft

Overall

22077

Males

12538

M18-39

12538

40K→25.2M

24.9 - 25.2 mi

Top 89%
×1story
+13ft-16ft

Overall

22802

Males

12910

M18-39

12910

25.2M→Finish

25.2 - 26.2 mi

Top 72%
×2stories
+22ft-21ft

Overall

18343

Males

10646

M18-39

10646

Passing Analysis

Category:
Athletes Passed
827
Passed By
5265
Net Change
-4438
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16005
5K → 10K100703-603#16005#16608
10K → 15K62949-887#16608#17495
15K → 20K192040-2021#17495#19516
20K → Half5131-126#19516#19642
Half → 25K62525-463#19642#20105
25K → 30K88372-284#20105#20389
30K → 20M8991-2#20389#20391
20M → 21M6483-19#20391#20410
21M → 35K4458-14#20410#20424
35K → 23M9346+47#20424#20377
23M → 24M55100-45#20377#20422
24M → 40K3196-65#20422#20487
40K → 25.2M1861-43#20487#20530
25.2M → Finish9710+87#20530#20443
TOTALS8275265-4438
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing