James Ryan
NH
Bib: 30448 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:11 | 28:00 | 9:01 | 28:00 | 9:01 | - |
10K | 6.21 mi | 12:23:12 | 57:01 | 9:11 | 29:01 | 9:20 | +0:19 |
15K | 9.32 mi | 12:52:45 | 1:26:34 | 9:17 | 29:33 | 9:31 | +0:11 |
20K | 12.43 mi | 13:22:32 | 1:56:21 | 9:22 | 29:47 | 9:35 | +0:04 |
Half | 13.11 mi | 13:29:04 | 2:02:53 | 9:22 | 6:32 | 9:35 | 0:00 |
25K | 15.53 mi | 13:52:58 | 2:26:47 | 9:27 | 23:54 | 9:51 | +0:16 |
30K | 18.64 mi | 14:25:15 | 2:59:04 | 9:36 | 32:17 | 10:23 | +0:32 |
20M | 20.00 mi | 14:40:37 | 3:14:26 | 9:43 | 15:22 | 11:18 | +0:55 |
21M | 21.00 mi | 14:51:58 | 3:25:47 | 9:48 | 11:21 | 11:21 | +0:03 |
35K | 21.75 mi | 15:00:01 | 3:33:50 | 9:50 | 8:03 | 10:46 | -0:35 |
23M | 23.00 mi | 15:14:34 | 3:48:23 | 9:56 | 14:33 | 11:37 | +0:51 |
24M | 24.00 mi | 15:25:44 | 3:59:33 | 9:59 | 11:10 | 11:10 | -0:27 |
40K | 24.85 mi | 15:35:49 | 4:09:38 | 10:03 | 10:05 | 11:48 | +0:38 |
25.2M | 25.20 mi | 15:40:10 | 4:13:59 | 10:05 | 4:21 | 12:37 | +0:49 |
Finish | 26.22 mi | 15:50:46 | 4:24:35 | 10:06 | 10:36 | 10:24 | -2:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:01 /mi
Average Pace
10:06 /mi
Slowest Pace
12:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:26:47
55% of race
Time at Steady Pace
50:56
19% of race
Time at Slower Pace
1:06:52
25% of race
Average Pace: 10:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:11 | 28:00 | 9:01 | 28:00 | 9:01 | #20108 | |
10K | 6.21 mi | 12:23:12 | 57:01 | 9:11 | 29:01 | 9:20 | #20560 | |
15K | 9.32 mi | 12:52:45 | 1:26:34 | 9:17 | 29:33 | 9:31 | #20610 | |
20K | 12.43 mi | 13:22:32 | 1:56:21 | 9:22 | 29:47 | 9:35 | #20304 | |
Half | 13.11 mi | 13:29:04 | 2:02:53 | 9:22 | 6:32 | 9:35 | #20304 | |
25K | 15.53 mi | 13:52:58 | 2:26:47 | 9:27 | 23:54 | 9:51 | #20016 | |
30K | 18.64 mi | 14:25:15 | 2:59:04 | 9:36 | 32:17 | 10:23 | #19693 | |
20M | 20.00 mi | 14:40:37 | 3:14:26 | 9:43 | 15:22 | 11:18 | #19705 | |
21M | 21.00 mi | 14:51:58 | 3:25:47 | 9:48 | 11:21 | 11:21 | #19542 | |
35K | 21.75 mi | 15:00:01 | 3:33:50 | 9:50 | 8:03 | 10:46 | #19508 | |
23M | 23.00 mi | 15:14:34 | 3:48:23 | 9:56 | 14:33 | 11:37 | #19526 | |
24M | 24.00 mi | 15:25:44 | 3:59:33 | 9:59 | 11:10 | 11:10 | #19510 | |
40K | 24.85 mi | 15:35:49 | 4:09:38 | 10:03 | 10:05 | 11:48 | #19517 | |
25.2M | 25.20 mi | 15:40:10 | 4:13:59 | 10:05 | 4:21 | 12:37 | #19505 | |
Finish | 26.22 mi | 15:50:46 | 4:24:35 | 10:06 | 10:36 | 10:24 | #19488 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20108 | 12131 | 12131 | 20691(Top 81%) | 12497(Top 86%) | 12497(Top 258%) |
| 10K | 6.21 mi | 3.10 mi | 20560-452 | 12368-237 | 12368-237 | 20897(Top 82%) | 12543(Top 86%) | 12543(Top 259%) |
| 15K | 9.32 mi | 3.11 mi | 20610-50 | 12422-54 | 12422-54 | 20691(Top 81%) | 12497(Top 86%) | 12497(Top 258%) |
| 20K | 12.43 mi | 3.11 mi | 20304+306 | 12282+140 | 12282+140 | 19465(Top 76%) | 11904(Top 82%) | 11904(Top 245%) |
| Half | 13.11 mi | 0.68 mi | 20304 | 12282 | 12282 | 20270(Top 79%) | 12191(Top 84%) | 12191(Top 251%) |
| 25K | 15.53 mi | 2.42 mi | 20016+288 | 12132+150 | 12132+150 | 18718(Top 73%) | 11455(Top 79%) | 11455(Top 236%) |
| 30K | 18.64 mi | 3.11 mi | 19693+323 | 11918+214 | 11918+214 | 18497(Top 72%) | 11154(Top 77%) | 11154(Top 230%) |
| 20M | 20.00 mi | 1.36 mi | 19705-12 | 11895+23 | 11895+23 | 19998(Top 78%) | 11737(Top 81%) | 11737(Top 242%) |
| 21M | 21.00 mi | 1.00 mi | 19542+163 | 11789+106 | 11789+106 | 17276(Top 68%) | 10255(Top 70%) | 10255(Top 211%) |
| 35K | 21.75 mi | 0.75 mi | 19508+34 | 11753+36 | 11753+36 | 19235(Top 75%) | 11242(Top 77%) | 11242(Top 232%) |
| 23M | 23.00 mi | 1.25 mi | 19526-18 | 11744+9 | 11744+9 | 19910(Top 78%) | 11523(Top 79%) | 11523(Top 238%) |
| 24M | 24.00 mi | 1.00 mi | 19510+16 | 11708+36 | 11708+36 | 19661(Top 77%) | 11345(Top 78%) | 11345(Top 234%) |
| 40K | 24.85 mi | 0.85 mi | 19517-7 | 11695+13 | 11695+13 | 20012(Top 78%) | 11445(Top 79%) | 11445(Top 236%) |
| 25.2M | 25.20 mi | 0.35 mi | 19505+12 | 11690+5 | 11690+5 | 18773(Top 73%) | 10836(Top 74%) | 10836(Top 223%) |
| Finish | 26.22 mi | 1.02 mi | 19488+17 | 11664+26 | 11664+26 | 19716(Top 77%) | 11337(Top 78%) | 11337(Top 234%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20691
Males
12497
M18-39
12497
5K→10K
3.1 - 6.2 mi
Overall
20897
Males
12543
M18-39
12543
10K→15K
6.2 - 9.3 mi
Overall
20691
Males
12497
M18-39
12497
15K→20K
9.3 - 12.4 mi
Overall
19465
Males
11904
M18-39
11904
20K→Half
12.4 - 13.1 mi
Overall
20270
Males
12191
M18-39
12191
Half→25K
13.1 - 15.5 mi
Overall
18718
Males
11455
M18-39
11455
25K→30K
15.5 - 18.6 mi
Overall
18497
Males
11154
M18-39
11154
30K→20M
18.6 - 20.0 mi
Overall
19998
Males
11737
M18-39
11737
20M→21M
20.0 - 21.0 mi
Overall
17276
Males
10255
M18-39
10255
21M→35K
21.0 - 21.8 mi
Overall
19235
Males
11242
M18-39
11242
35K→23M
21.8 - 23.0 mi
Overall
19910
Males
11523
M18-39
11523
23M→24M
23.0 - 24.0 mi
Overall
19661
Males
11345
M18-39
11345
24M→40K
24.0 - 24.9 mi
Overall
20012
Males
11445
M18-39
11445
40K→25.2M
24.9 - 25.2 mi
Overall
18773
Males
10836
M18-39
10836
25.2M→Finish
25.2 - 26.2 mi
Overall
19716
Males
11337
M18-39
11337
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20108 |
| 5K → 10K | 120 | 572 | -452 | #20108 | #20560 |
| 10K → 15K | 188 | 238 | -50 | #20560 | #20610 |
| 15K → 20K | 357 | 51 | +306 | #20610 | #20304 |
| 20K → Half | 29 | 29 | 0 | #20304 | #20304 |
| Half → 25K | 318 | 30 | +288 | #20304 | #20016 |
| 25K → 30K | 362 | 39 | +323 | #20016 | #19693 |
| 30K → 20M | 97 | 109 | -12 | #19693 | #19705 |
| 20M → 21M | 180 | 17 | +163 | #19705 | #19542 |
| 21M → 35K | 63 | 29 | +34 | #19542 | #19508 |
| 35K → 23M | 78 | 96 | -18 | #19508 | #19526 |
| 23M → 24M | 77 | 61 | +16 | #19526 | #19510 |
| 24M → 40K | 53 | 60 | -7 | #19510 | #19517 |
| 40K → 25.2M | 36 | 24 | +12 | #19517 | #19505 |
| 25.2M → Finish | 72 | 55 | +17 | #19505 | #19488 |
| TOTALS | 2030 | 1410 | +620 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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