Shawn Seamons

Bib: 30403•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:41

Rank: #16436

Start → 5K

25:41 | 8:16/mi

5K· 3.11 mi

25:41

Rank: #16436

Start → 5K

25:41 | 8:16/mi

10K· 6.21 mi

52:03

Rank: #16787 (-351)

5K → 10K

26:22 | 8:29/mi

10K· 6.21 mi

52:03

Rank: #16787 (-351)

5K → 10K

26:22 | 8:29/mi

15K· 9.32 mi

1:19:28

Rank: #17263 (-476)

10K → 15K

27:25 | 8:49/mi

15K· 9.32 mi

1:19:28

Rank: #17263 (-476)

10K → 15K

27:25 | 8:49/mi

20K· 12.43 mi

1:50:54

Rank: #18616 (-1353)

15K → 20K

31:26 | 10:07/mi

20K· 12.43 mi

1:50:54

Rank: #18616 (-1353)

15K → 20K

31:26 | 10:07/mi

Half· 13.11 mi

1:59:14

Rank: #19319 (-703)

20K → Half

8:20 | 12:13/mi

Half· 13.11 mi

1:59:14

Rank: #19319 (-703)

20K → Half

8:20 | 12:13/mi

25K· 15.53 mi

2:30:29

Rank: #20660 (-1341)

Half → 25K

31:15 | 12:53/mi

25K· 15.53 mi

2:30:29

Rank: #20660 (-1341)

Half → 25K

31:15 | 12:53/mi

30K· 18.64 mi

3:19:59

Rank: #22438 (-1778)

25K → 30K

49:30 | 15:56/mi

30K· 18.64 mi

3:19:59

Rank: #22438 (-1778)

25K → 30K

49:30 | 15:56/mi

20M

3:55:49

Rank: #23932 (-1494)

30K → 20M

35:50 | 26:22/mi

20M

3:55:49

Rank: #23932 (-1494)

30K → 20M

35:50 | 26:22/mi

21M

4:12:47

Rank: #24012 (-80)

20M → 21M

16:58 | 16:58/mi

21M

4:12:47

Rank: #24012 (-80)

20M → 21M

16:58 | 16:58/mi

35K· 21.75 mi

4:26:31

Rank: #24202 (-190)

21M → 35K

13:44 | 18:21/mi

35K· 21.75 mi

4:26:31

Rank: #24202 (-190)

21M → 35K

13:44 | 18:21/mi

23M

4:51:15

Rank: #24526 (-324)

35K → 23M

24:44 | 19:45/mi

23M

4:51:15

Rank: #24526 (-324)

35K → 23M

24:44 | 19:45/mi

24M

5:09:25

Rank: #24746 (-220)

23M → 24M

18:10 | 18:10/mi

24M

5:09:25

Rank: #24746 (-220)

23M → 24M

18:10 | 18:10/mi

40K· 24.85 mi

5:25:28

Rank: #24864 (-118)

24M → 40K

16:03 | 18:46/mi

40K· 24.85 mi

5:25:28

Rank: #24864 (-118)

24M → 40K

16:03 | 18:46/mi

25.2M

5:32:08

Rank: #24911 (-47)

40K → 25.2M

6:40 | 19:20/mi

25.2M

5:32:08

Rank: #24911 (-47)

40K → 25.2M

6:40 | 19:20/mi

Finish· 26.22 mi

5:49:53

Rank: #25047 (-136)

25.2M → Finish

17:45 | 17:25/mi

Finish· 26.22 mi

5:49:53

Rank: #25047 (-136)

25.2M → Finish

17:45 | 17:25/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:14

Pace9:06 /mi

2nd Half

Distance13.11 mi

Time3:50:39

Pace17:36 /mi

📊Positive Split: 93.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:24	25:41	8:16	25:41	8:16	-
10K	6.21 mi	12:17:46	52:03	8:23	26:22	8:29	+0:13
15K	9.32 mi	12:45:11	1:19:28	8:32	27:25	8:49	+0:20
20K	12.43 mi	13:16:37	1:50:54	8:55	31:26	10:07	+1:18
Half	13.11 mi	13:24:57	1:59:14	9:06	8:20	12:13	+2:06
25K	15.53 mi	13:56:12	2:30:29	9:41	31:15	12:53	+0:40
30K	18.64 mi	14:45:42	3:19:59	10:44	49:30	15:56	+3:03
20M	20.00 mi	15:21:32	3:55:49	11:47	35:50	26:22	+10:26
21M	21.00 mi	15:38:30	4:12:47	12:02	16:58	16:58	-9:24
35K	21.75 mi	15:52:14	4:26:31	12:15	13:44	18:21	+1:23
23M	23.00 mi	16:16:58	4:51:15	12:40	24:44	19:45	+1:24
24M	24.00 mi	16:35:08	5:09:25	12:54	18:10	18:10	-1:35
40K	24.85 mi	16:51:11	5:25:28	13:06	16:03	18:46	+0:36
25.2M	25.20 mi	16:57:51	5:32:08	13:11	6:40	19:20	+0:34
Finish	26.22 mi	17:15:36	5:49:53	13:21	17:45	17:25	-1:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

13:21 /mi

Slowest Pace

26:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:29

43% of race

Time at Steady Pace

2:18:50

40% of race

Time at Slower Pace

1:00:34

17% of race

Average Pace: 13:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:24	25:41	8:16	25:41	8:16	#16436
10K	6.21 mi	12:17:46	52:03	8:23	26:22	8:29	#16787
15K	9.32 mi	12:45:11	1:19:28	8:32	27:25	8:49	#17263
20K	12.43 mi	13:16:37	1:50:54	8:55	31:26	10:07	#18616
Half	13.11 mi	13:24:57	1:59:14	9:06	8:20	12:13	#19319
25K	15.53 mi	13:56:12	2:30:29	9:41	31:15	12:53	#20660
30K	18.64 mi	14:45:42	3:19:59	10:44	49:30	15:56	#22438
20M	20.00 mi	15:21:32	3:55:49	11:47	35:50	26:22	#23932
21M	21.00 mi	15:38:30	4:12:47	12:02	16:58	16:58	#24012
35K	21.75 mi	15:52:14	4:26:31	12:15	13:44	18:21	#24202
23M	23.00 mi	16:16:58	4:51:15	12:40	24:44	19:45	#24526
24M	24.00 mi	16:35:08	5:09:25	12:54	18:10	18:10	#24746
40K	24.85 mi	16:51:11	5:25:28	13:06	16:03	18:46	#24864
25.2M	25.20 mi	16:57:51	5:32:08	13:11	6:40	19:20	#24911
Finish	26.22 mi	17:15:36	5:49:53	13:21	17:45	17:25	#25047

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	16436	10577	10577	18087(Top 71%)	11290(Top 77%)	11290(Top 562%)
10K	6.21 mi	3.10 mi	16787-351	10715-138	10715-138	17182(Top 67%)	10906(Top 75%)	10906(Top 543%)
15K	9.32 mi	3.11 mi	17263-476	10923-208	10923-208	18087(Top 71%)	11290(Top 77%)	11290(Top 562%)
20K	12.43 mi	3.11 mi	18616-1353	11490-567	11490-567	20830(Top 82%)	12531(Top 86%)	12531(Top 624%)
Half	13.11 mi	0.68 mi	19319-703	11806-316	11806-316	24733(Top 97%)	14221(Top 98%)	14221(Top 708%)
25K	15.53 mi	2.42 mi	20660-1341	12422-616	12422-616	24107(Top 94%)	13920(Top 95%)	13920(Top 693%)
30K	18.64 mi	3.11 mi	22438-1778	13200-778	13200-778	25313(Top 99%)	14434(Top 99%)	14434(Top 718%)
20M	20.00 mi	1.36 mi	23932-1494	13876-676	13876-676	25535(Top 100%)	14568(Top 100%)	14568(Top 725%)
21M	21.00 mi	1.00 mi	24012-80	13909-33	13909-33	25031(Top 98%)	14251(Top 98%)	14251(Top 709%)
35K	21.75 mi	0.75 mi	24202-190	13999-90	13999-90	25423(Top 100%)	14494(Top 99%)	14494(Top 721%)
23M	23.00 mi	1.25 mi	24526-324	14135-136	14135-136	25476(Top 100%)	14535(Top 100%)	14535(Top 723%)
24M	24.00 mi	1.00 mi	24746-220	14212-77	14212-77	25418(Top 99%)	14482(Top 99%)	14482(Top 721%)
40K	24.85 mi	0.85 mi	24864-118	14261-49	14261-49	25408(Top 99%)	14471(Top 99%)	14471(Top 720%)
25.2M	25.20 mi	0.35 mi	24911-47	14284-23	14284-23	25297(Top 99%)	14397(Top 99%)	14397(Top 717%)
Finish	26.22 mi	1.02 mi	25047-136	14346-62	14346-62	25441(Top 100%)	14495(Top 99%)	14495(Top 722%)

14495

Passing Analysis

Category:

Athletes Passed

370

Passed By

8981

Net Change

-8611

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16436
5K → 10K	157	508	-351	#16436	#16787
10K → 15K	120	596	-476	#16787	#17263
15K → 20K	31	1384	-1353	#17263	#18616
20K → Half	1	704	-703	#18616	#19319
Half → 25K	22	1363	-1341	#19319	#20660
25K → 30K	4	1782	-1778	#20660	#22438
30K → 20M	3	1497	-1494	#22438	#23932
20M → 21M	18	98	-80	#23932	#24012
21M → 35K	3	193	-190	#24012	#24202
35K → 23M	4	328	-324	#24202	#24526
23M → 24M	2	222	-220	#24526	#24746
24M → 40K	2	120	-118	#24746	#24864
40K → 25.2M	1	48	-47	#24864	#24911
25.2M → Finish	2	138	-136	#24911	#25047
TOTALS	370	8981	-8611