Jamie Prokell

Bib: 30368•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:31

Rank: #20721

Start → 5K

28:31 | 9:11/mi

5K· 3.11 mi

28:31

Rank: #20721

Start → 5K

28:31 | 9:11/mi

10K· 6.21 mi

56:38

Rank: #20314 (+407)

5K → 10K

28:07 | 9:03/mi

10K· 6.21 mi

56:38

Rank: #20314 (+407)

5K → 10K

28:07 | 9:03/mi

15K· 9.32 mi

1:23:20

Rank: #19312 (+1002)

10K → 15K

26:42 | 8:36/mi

15K· 9.32 mi

1:23:20

Rank: #19312 (+1002)

10K → 15K

26:42 | 8:36/mi

20K· 12.43 mi

1:50:08

Rank: #18312 (+1000)

15K → 20K

26:48 | 8:38/mi

20K· 12.43 mi

1:50:08

Rank: #18312 (+1000)

15K → 20K

26:48 | 8:38/mi

Half· 13.11 mi

1:55:41

Rank: #18092 (+220)

20K → Half

5:33 | 8:08/mi

Half· 13.11 mi

1:55:41

Rank: #18092 (+220)

20K → Half

5:33 | 8:08/mi

25K· 15.53 mi

2:17:18

Rank: #17547 (+545)

Half → 25K

21:37 | 8:55/mi

25K· 15.53 mi

2:17:18

Rank: #17547 (+545)

Half → 25K

21:37 | 8:55/mi

30K· 18.64 mi

2:45:37

Rank: #16804 (+743)

25K → 30K

28:19 | 9:07/mi

30K· 18.64 mi

2:45:37

Rank: #16804 (+743)

25K → 30K

28:19 | 9:07/mi

20M

2:58:44

Rank: #16680 (+124)

30K → 20M

13:07 | 9:39/mi

20M

2:58:44

Rank: #16680 (+124)

30K → 20M

13:07 | 9:39/mi

21M

3:08:59

Rank: #16535 (+145)

20M → 21M

10:15 | 10:15/mi

21M

3:08:59

Rank: #16535 (+145)

20M → 21M

10:15 | 10:15/mi

35K· 21.75 mi

3:15:38

Rank: #16392 (+143)

21M → 35K

6:39 | 8:53/mi

35K· 21.75 mi

3:15:38

Rank: #16392 (+143)

21M → 35K

6:39 | 8:53/mi

23M

3:28:57

Rank: #16510 (-118)

35K → 23M

13:19 | 10:38/mi

23M

3:28:57

Rank: #16510 (-118)

35K → 23M

13:19 | 10:38/mi

24M

3:38:34

Rank: #16411 (+99)

23M → 24M

9:37 | 9:37/mi

24M

3:38:34

Rank: #16411 (+99)

23M → 24M

9:37 | 9:37/mi

40K· 24.85 mi

3:46:34

Rank: #16245 (+166)

24M → 40K

8:00 | 9:21/mi

40K· 24.85 mi

3:46:34

Rank: #16245 (+166)

24M → 40K

8:00 | 9:21/mi

25.2M

3:49:47

Rank: #16099 (+146)

40K → 25.2M

3:13 | 9:20/mi

25.2M

3:49:47

Rank: #16099 (+146)

40K → 25.2M

3:13 | 9:20/mi

Finish· 26.22 mi

3:58:05

Rank: #15852 (+247)

25.2M → Finish

8:18 | 8:09/mi

Finish· 26.22 mi

3:58:05

Rank: #15852 (+247)

25.2M → Finish

8:18 | 8:09/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:41

Pace8:49 /mi

2nd Half

Distance13.11 mi

Time2:02:24

Pace9:20 /mi

📊Positive Split: 5.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:55:29	28:31	9:11	28:31	9:11	-
10K	6.21 mi	12:23:36	56:38	9:07	28:07	9:03	-0:08
15K	9.32 mi	12:50:18	1:23:20	8:56	26:42	8:36	-0:27
20K	12.43 mi	13:17:06	1:50:08	8:52	26:48	8:38	+0:02
Half	13.11 mi	13:22:39	1:55:41	8:49	5:33	8:08	-0:30
25K	15.53 mi	13:44:16	2:17:18	8:50	21:37	8:55	+0:47
30K	18.64 mi	14:12:35	2:45:37	8:53	28:19	9:07	+0:12
20M	20.00 mi	14:25:42	2:58:44	8:56	13:07	9:39	+0:32
21M	21.00 mi	14:35:57	3:08:59	9:00	10:15	10:15	+0:36
35K	21.75 mi	14:42:36	3:15:38	9:00	6:39	8:53	-1:22
23M	23.00 mi	14:55:55	3:28:57	9:05	13:19	10:38	+1:45
24M	24.00 mi	15:05:32	3:38:34	9:06	9:37	9:37	-1:01
40K	24.85 mi	15:13:32	3:46:34	9:07	8:00	9:21	-0:16
25.2M	25.20 mi	15:16:45	3:49:47	9:07	3:13	9:20	-0:01
Finish	26.22 mi	15:25:03	3:58:05	9:05	8:18	8:09	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

9:05 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:21

28% of race

Time at Steady Pace

2:04:26

52% of race

Time at Slower Pace

46:18

19% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:55:29	28:31	9:11	28:31	9:11	#20721
10K	6.21 mi	12:23:36	56:38	9:07	28:07	9:03	#20314
15K	9.32 mi	12:50:18	1:23:20	8:56	26:42	8:36	#19312
20K	12.43 mi	13:17:06	1:50:08	8:52	26:48	8:38	#18312
Half	13.11 mi	13:22:39	1:55:41	8:49	5:33	8:08	#18092
25K	15.53 mi	13:44:16	2:17:18	8:50	21:37	8:55	#17547
30K	18.64 mi	14:12:35	2:45:37	8:53	28:19	9:07	#16804
20M	20.00 mi	14:25:42	2:58:44	8:56	13:07	9:39	#16680
21M	21.00 mi	14:35:57	3:08:59	9:00	10:15	10:15	#16535
35K	21.75 mi	14:42:36	3:15:38	9:00	6:39	8:53	#16392
23M	23.00 mi	14:55:55	3:28:57	9:05	13:19	10:38	#16510
24M	24.00 mi	15:05:32	3:38:34	9:06	9:37	9:37	#16411
40K	24.85 mi	15:13:32	3:46:34	9:07	8:00	9:21	#16245
25.2M	25.20 mi	15:16:45	3:49:47	9:07	3:13	9:20	#16099
Finish	26.22 mi	15:25:03	3:58:05	9:05	8:18	8:09	#15852

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	20721	12412	12412	16913(Top 66%)	10779(Top 74%)	10779(Top 486%)
10K	6.21 mi	3.10 mi	20314+407	12246+166	12246+166	19918(Top 78%)	12090(Top 83%)	12090(Top 545%)
15K	9.32 mi	3.11 mi	19312+1002	11808+438	11808+438	16913(Top 66%)	10779(Top 74%)	10779(Top 486%)
20K	12.43 mi	3.11 mi	18312+1000	11365+443	11365+443	15461(Top 61%)	10154(Top 70%)	10154(Top 458%)
Half	13.11 mi	0.68 mi	18092+220	11260+105	11260+105	13594(Top 53%)	9330(Top 64%)	9330(Top 421%)
25K	15.53 mi	2.42 mi	17547+545	10985+275	10985+275	15119(Top 59%)	9848(Top 68%)	9848(Top 444%)
30K	18.64 mi	3.11 mi	16804+743	10621+364	10621+364	13792(Top 54%)	9039(Top 62%)	9039(Top 408%)
20M	20.00 mi	1.36 mi	16680+124	10533+88	10533+88	15151(Top 59%)	9367(Top 64%)	9367(Top 422%)
21M	21.00 mi	1.00 mi	16535+145	10448+85	10448+85	13920(Top 54%)	8619(Top 59%)	8619(Top 389%)
35K	21.75 mi	0.75 mi	16392+143	10373+75	10373+75	12767(Top 50%)	8064(Top 55%)	8064(Top 364%)
23M	23.00 mi	1.25 mi	16510-118	10383-10	10383-10	17393(Top 68%)	10252(Top 70%)	10252(Top 462%)
24M	24.00 mi	1.00 mi	16411+99	10301+82	10301+82	14936(Top 58%)	8989(Top 62%)	8989(Top 405%)
40K	24.85 mi	0.85 mi	16245+166	10203+98	10203+98	12509(Top 49%)	7694(Top 53%)	7694(Top 347%)
25.2M	25.20 mi	0.35 mi	16099+146	10130+73	10130+73	8019(Top 31%)	5351(Top 37%)	5351(Top 241%)
Finish	26.22 mi	1.02 mi	15852+247	9991+139	9991+139	9456(Top 37%)	6185(Top 42%)	6185(Top 279%)

6185

Passing Analysis

Category:

Athletes Passed

5344

Passed By

475

Net Change

+4869

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20721
5K → 10K	522	115	+407	#20721	#20314
10K → 15K	1006	4	+1002	#20314	#19312
15K → 20K	1001	1	+1000	#19312	#18312
20K → Half	220	0	+220	#18312	#18092
Half → 25K	559	14	+545	#18092	#17547
25K → 30K	751	8	+743	#17547	#16804
30K → 20M	173	49	+124	#16804	#16680
20M → 21M	184	39	+145	#16680	#16535
21M → 35K	151	8	+143	#16535	#16392
35K → 23M	74	192	-118	#16392	#16510
23M → 24M	135	36	+99	#16510	#16411
24M → 40K	174	8	+166	#16411	#16245
40K → 25.2M	146	0	+146	#16245	#16099
25.2M → Finish	248	1	+247	#16099	#15852
TOTALS	5344	475	+4869