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BOSTON MARATHON 2024

Traci Vandyke

Bib: 30349•F

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F40-44)
#0 / 1613
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
36:24
Rank: #25318
Start → 5K
36:24 | 11:43/mi
10K· 6.21 mi
1:13:30
Rank: #25236 (+82)
5K → 10K
37:06 | 11:56/mi
15K· 9.32 mi
1:52:45
Rank: #25222 (+14)
10K → 15K
39:15 | 12:38/mi
20K· 12.43 mi
2:33:09
Rank: #25170 (+52)
15K → 20K
40:24 | 13:00/mi
Half· 13.11 mi
2:41:50
Rank: #25174 (-4)
20K → Half
8:41 | 12:44/mi
25K· 15.53 mi
3:20:01
Rank: #25309 (-135)
Half → 25K
38:11 | 15:45/mi
30K· 18.64 mi
4:05:05
Rank: #25242 (+67)
25K → 30K
45:04 | 14:30/mi
20M
4:25:30
Rank: #25239 (+3)
30K → 20M
20:25 | 15:01/mi
21M
4:40:44
Rank: #25229 (+10)
20M → 21M
15:14 | 15:14/mi
35K· 21.75 mi
4:51:19
Rank: #25223 (+6)
21M → 35K
10:35 | 14:09/mi
23M
5:10:33
Rank: #25239 (-16)
35K → 23M
19:14 | 15:22/mi
24M
5:24:32
Rank: #25227 (+12)
23M → 24M
13:59 | 13:59/mi
40K· 24.85 mi
5:37:34
Rank: #25244 (-17)
24M → 40K
13:02 | 15:15/mi
25.2M
5:43:09
Rank: #25242 (+2)
40K → 25.2M
5:35 | 16:11/mi
Finish· 26.22 mi
5:56:33
Rank: #25245 (-3)
25.2M → Finish
13:24 | 13:09/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:41:50
Pace12:21 /mi
2nd Half
Distance13.11 mi
Time3:14:43
Pace14:51 /mi
📊Positive Split: 20.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi12:01:5736:2411:4336:24
11:43
-
10K
6.21 mi12:39:031:13:3011:5037:06
11:56
+0:13
15K
9.32 mi13:18:181:52:4512:0639:15
12:38
+0:42
20K
12.43 mi13:58:422:33:0912:1940:24
13:00
+0:22
Half
13.11 mi14:07:232:41:5012:218:41
12:44
-0:16
25K
15.53 mi14:45:343:20:0112:5338:11
15:45
+3:01
30K
18.64 mi15:30:384:05:0513:0945:04
14:30
-1:15
20M
20.00 mi15:51:034:25:3013:1620:25
15:01
+0:31
21M
21.00 mi16:06:174:40:4413:2215:14
15:14
+0:13
35K
21.75 mi16:16:524:51:1913:2410:35
14:09
-1:05
23M
23.00 mi16:36:065:10:3313:3019:14
15:22
+1:13
24M
24.00 mi16:50:055:24:3213:3113:59
13:59
-1:23
40K
24.85 mi17:03:075:37:3413:3513:02
15:15
+1:16
25.2M
25.20 mi17:08:425:43:0913:375:35
16:11
+0:56
Finish
26.22 mi17:22:065:56:3313:3713:24
13:09
-3:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:43 /mi

Average Pace

13:37 /mi

Slowest Pace

16:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:55:14

49% of race

Time at Steady Pace

1:09:38

20% of race

Time at Slower Pace

1:51:41

31% of race

Average Pace: 13:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi12:01:5736:2411:4336:24
11:43
#25318
10K
6.21 mi12:39:031:13:3011:5037:06
11:56
#25236
15K
9.32 mi13:18:181:52:4512:0639:15
12:38
#25222
20K
12.43 mi13:58:422:33:0912:1940:24
13:00
#25170
Half
13.11 mi14:07:232:41:5012:218:41
12:44
#25174
25K
15.53 mi14:45:343:20:0112:5338:11
15:45
#25309
30K
18.64 mi15:30:384:05:0513:0945:04
14:30
#25242
20M
20.00 mi15:51:034:25:3013:1620:25
15:01
#25239
21M
21.00 mi16:06:174:40:4413:2215:14
15:14
#25229
35K
21.75 mi16:16:524:51:1913:2410:35
14:09
#25223
23M
23.00 mi16:36:065:10:3313:3019:14
15:22
#25239
24M
24.00 mi16:50:055:24:3213:3113:59
13:59
#25227
40K
24.85 mi17:03:075:37:3413:3513:02
15:15
#25244
25.2M
25.20 mi17:08:425:43:0913:375:35
16:11
#25242
Finish
26.22 mi17:22:065:56:3313:3713:24
13:09
#25245
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi25318107761077625134(Top 98%)10649(Top 97%)10649(Top 660%)
10K6.21 mi3.10 mi25236+8210720+5610720+5625088(Top 98%)10619(Top 97%)10619(Top 658%)
15K9.32 mi3.11 mi25222+1410709+1110709+1125134(Top 98%)10649(Top 97%)10649(Top 660%)
20K12.43 mi3.11 mi25170+5210680+2910680+2924853(Top 97%)10514(Top 96%)10514(Top 652%)
Half13.11 mi0.68 mi25174-410686-610686-625057(Top 98%)10663(Top 98%)10663(Top 661%)
25K15.53 mi2.42 mi25309-13510774-8810774-8825440(Top 100%)10876(Top 100%)10876(Top 674%)
30K18.64 mi3.11 mi25242+6710738+3610738+3624590(Top 96%)10461(Top 96%)10461(Top 649%)
20M20.00 mi1.36 mi25239+310741-310741-324758(Top 97%)10592(Top 97%)10592(Top 657%)
21M21.00 mi1.00 mi25229+1010744-310744-323838(Top 93%)10198(Top 93%)10198(Top 632%)
35K21.75 mi0.75 mi25223+610740+410740+424396(Top 95%)10491(Top 96%)10491(Top 650%)
23M23.00 mi1.25 mi25239-1610750-1010750-1024849(Top 97%)10669(Top 98%)10669(Top 661%)
24M24.00 mi1.00 mi25227+1210747+310747+324178(Top 95%)10431(Top 95%)10431(Top 647%)
40K24.85 mi0.85 mi25244-1710762-1510762-1524686(Top 97%)10657(Top 98%)10657(Top 661%)
25.2M25.20 mi0.35 mi25242+210761+110761+124197(Top 95%)10449(Top 96%)10449(Top 648%)
Finish26.22 mi1.02 mi25245-310762-110762-124476(Top 96%)10583(Top 97%)10583(Top 656%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×21stories
+97ft-345ft

Overall

25134

Females

10649

F40-44

10649

5K→10K

3.1 - 6.2 mi

Top 98%
×5stories
+79ft-138ft

Overall

25088

Females

10619

F40-44

10619

10K→15K

6.2 - 9.3 mi

Top 98%
×3stories
+67ft-78ft

Overall

25134

Females

10649

F40-44

10649

15K→20K

9.3 - 12.4 mi

Top 97%
×5stories
+106ft-86ft

Overall

24853

Females

10514

F40-44

10514

20K→Half

12.4 - 13.1 mi

Top 98%
×2stories
+19ft-37ft

Overall

25057

Females

10663

F40-44

10663

Half→25K

13.1 - 15.5 mi

Top 100%
×4stories
+66ft-88ft

Overall

25440

Females

10876

F40-44

10876

25K→30K

15.5 - 18.6 mi

Top 96%
×9stories
+181ft-148ft

Overall

24590

Females

10461

F40-44

10461

30K→20M

18.6 - 20.0 mi

Top 97%
×5stories
+64ft-50ft

Overall

24758

Females

10592

F40-44

10592

20M→21M

20.0 - 21.0 mi

Top 93%
×8stories
+106ft-24ft

Overall

23838

Females

10198

F40-44

10198

21M→35K

21.0 - 21.8 mi

Top 95%
×7stories
+17ft-86ft

Overall

24396

Females

10491

F40-44

10491

35K→23M

21.8 - 23.0 mi

Top 97%
×5stories
+23ft-63ft

Overall

24849

Females

10669

F40-44

10669

23M→24M

23.0 - 24.0 mi

Top 95%
×6stories
+12ft-82ft

Overall

24178

Females

10431

F40-44

10431

24M→40K

24.0 - 24.9 mi

Top 97%
×1story
+6ft-20ft

Overall

24686

Females

10657

F40-44

10657

40K→25.2M

24.9 - 25.2 mi

Top 95%
×1story
+13ft-16ft

Overall

24197

Females

10449

F40-44

10449

25.2M→Finish

25.2 - 26.2 mi

Top 96%
×2stories
+22ft-21ft

Overall

24476

Females

10583

F40-44

10583

Passing Analysis

Category:
Athletes Passed
430
Passed By
357
Net Change
+73
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25318
5K → 10K10826+82#25318#25236
10K → 15K5036+14#25236#25222
15K → 20K7523+52#25222#25170
20K → Half812-4#25170#25174
Half → 25K4139-135#25174#25309
25K → 30K747+67#25309#25242
30K → 20M1714+3#25242#25239
20M → 21M177+10#25239#25229
21M → 35K104+6#25229#25223
35K → 23M1329-16#25223#25239
23M → 24M219+12#25239#25227
24M → 40K1027-17#25227#25244
40K → 25.2M75+2#25244#25242
25.2M → Finish1619-3#25242#25245
TOTALS430357+73
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing