John Gallagher
Bib: 30291•M
NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:58 | 21:48 | 7:01 | 21:48 | 7:01 | - |
10K | 6.21 mi | 12:07:04 | 42:54 | 6:54 | 21:06 | 6:47 | -0:14 |
15K | 9.32 mi | 12:30:29 | 1:06:19 | 7:07 | 23:25 | 7:32 | +0:45 |
20K | 12.43 mi | 12:57:04 | 1:32:54 | 7:29 | 26:35 | 8:33 | +1:01 |
Half | 13.11 mi | 13:02:23 | 1:38:13 | 7:30 | 5:19 | 7:48 | -0:45 |
25K | 15.53 mi | 13:24:15 | 2:00:05 | 7:44 | 21:52 | 9:01 | +1:13 |
30K | 18.64 mi | 13:53:01 | 2:28:51 | 7:59 | 28:46 | 9:16 | +0:15 |
20M | 20.00 mi | 14:04:58 | 2:40:48 | 8:02 | 11:57 | 8:48 | -0:28 |
21M | 21.00 mi | 14:16:00 | 2:51:50 | 8:11 | 11:02 | 11:02 | +2:14 |
35K | 21.75 mi | 14:23:07 | 2:58:57 | 8:14 | 7:07 | 9:31 | -1:31 |
23M | 23.00 mi | 14:35:44 | 3:11:34 | 8:20 | 12:37 | 10:05 | +0:34 |
24M | 24.00 mi | 14:45:29 | 3:21:19 | 8:23 | 9:45 | 9:45 | -0:20 |
40K | 24.85 mi | 14:54:38 | 3:30:28 | 8:28 | 9:09 | 10:42 | +0:57 |
25.2M | 25.20 mi | 14:58:58 | 3:34:48 | 8:31 | 4:20 | 12:34 | +1:52 |
Finish | 26.22 mi | 15:08:36 | 3:44:26 | 8:34 | 9:38 | 9:27 | -3:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
8:34 /mi
Slowest Pace
12:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:11:38
32% of race
Time at Steady Pace
1:55:40
52% of race
Time at Slower Pace
37:08
17% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:58 | 21:48 | 7:01 | 21:48 | 7:01 | #7152 | |
10K | 6.21 mi | 12:07:04 | 42:54 | 6:54 | 21:06 | 6:47 | #6202 | |
15K | 9.32 mi | 12:30:29 | 1:06:19 | 7:07 | 23:25 | 7:32 | #7300 | |
20K | 12.43 mi | 12:57:04 | 1:32:54 | 7:29 | 26:35 | 8:33 | #9439 | |
Half | 13.11 mi | 13:02:23 | 1:38:13 | 7:30 | 5:19 | 7:48 | #9533 | |
25K | 15.53 mi | 13:24:15 | 2:00:05 | 7:44 | 21:52 | 9:01 | #10765 | |
30K | 18.64 mi | 13:53:01 | 2:28:51 | 7:59 | 28:46 | 9:16 | #11553 | |
20M | 20.00 mi | 14:04:58 | 2:40:48 | 8:02 | 11:57 | 8:48 | #11478 | |
21M | 21.00 mi | 14:16:00 | 2:51:50 | 8:11 | 11:02 | 11:02 | #11872 | |
35K | 21.75 mi | 14:23:07 | 2:58:57 | 8:14 | 7:07 | 9:31 | #12026 | |
23M | 23.00 mi | 14:35:44 | 3:11:34 | 8:20 | 12:37 | 10:05 | #12270 | |
24M | 24.00 mi | 14:45:29 | 3:21:19 | 8:23 | 9:45 | 9:45 | #12427 | |
40K | 24.85 mi | 14:54:38 | 3:30:28 | 8:28 | 9:09 | 10:42 | #12692 | |
25.2M | 25.20 mi | 14:58:58 | 3:34:48 | 8:31 | 4:20 | 12:34 | #12873 | |
Finish | 26.22 mi | 15:08:36 | 3:44:26 | 8:34 | 9:38 | 9:27 | #13012 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7152 | 6272 | 6272 | 9974(Top 39%) | 7794(Top 53%) | 7794(Top 161%) |
| 10K | 6.21 mi | 3.10 mi | 6202+950 | 5581+691 | 5581+691 | 5123(Top 20%) | 4736(Top 32%) | 4736(Top 98%) |
| 15K | 9.32 mi | 3.11 mi | 7300-1098 | 6333-752 | 6333-752 | 9974(Top 39%) | 7794(Top 53%) | 7794(Top 161%) |
| 20K | 12.43 mi | 3.11 mi | 9439-2139 | 7558-1225 | 7558-1225 | 15096(Top 59%) | 9994(Top 69%) | 9994(Top 206%) |
| Half | 13.11 mi | 0.68 mi | 9533-94 | 7593-35 | 7593-35 | 11259(Top 44%) | 8306(Top 57%) | 8306(Top 171%) |
| 25K | 15.53 mi | 2.42 mi | 10765-1232 | 8130-537 | 8130-537 | 15577(Top 61%) | 10050(Top 69%) | 10050(Top 207%) |
| 30K | 18.64 mi | 3.11 mi | 11553-788 | 8411-281 | 8411-281 | 14434(Top 56%) | 9294(Top 64%) | 9294(Top 192%) |
| 20M | 20.00 mi | 1.36 mi | 11478+75 | 8332+79 | 8332+79 | 11044(Top 43%) | 7528(Top 52%) | 7528(Top 155%) |
| 21M | 21.00 mi | 1.00 mi | 11872-394 | 8453-121 | 8453-121 | 16401(Top 64%) | 9816(Top 67%) | 9816(Top 202%) |
| 35K | 21.75 mi | 0.75 mi | 12026-154 | 8482-29 | 8482-29 | 15508(Top 61%) | 9371(Top 64%) | 9371(Top 193%) |
| 23M | 23.00 mi | 1.25 mi | 12270-244 | 8519-37 | 8519-37 | 15714(Top 62%) | 9414(Top 65%) | 9414(Top 194%) |
| 24M | 24.00 mi | 1.00 mi | 12427-157 | 8547-28 | 8547-28 | 15432(Top 60%) | 9234(Top 63%) | 9234(Top 190%) |
| 40K | 24.85 mi | 0.85 mi | 12692-265 | 8610-63 | 8610-63 | 17269(Top 68%) | 10065(Top 69%) | 10065(Top 208%) |
| 25.2M | 25.20 mi | 0.35 mi | 12873-181 | 8669-59 | 8669-59 | 18639(Top 73%) | 10759(Top 74%) | 10759(Top 222%) |
| Finish | 26.22 mi | 1.02 mi | 13012-139 | 8695-26 | 8695-26 | 16291(Top 64%) | 9596(Top 66%) | 9596(Top 198%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9974
Males
7794
M18-39
7794
5K→10K
3.1 - 6.2 mi
Overall
5123
Males
4736
M18-39
4736
10K→15K
6.2 - 9.3 mi
Overall
9974
Males
7794
M18-39
7794
15K→20K
9.3 - 12.4 mi
Overall
15096
Males
9994
M18-39
9994
20K→Half
12.4 - 13.1 mi
Overall
11259
Males
8306
M18-39
8306
Half→25K
13.1 - 15.5 mi
Overall
15577
Males
10050
M18-39
10050
25K→30K
15.5 - 18.6 mi
Overall
14434
Males
9294
M18-39
9294
30K→20M
18.6 - 20.0 mi
Overall
11044
Males
7528
M18-39
7528
20M→21M
20.0 - 21.0 mi
Overall
16401
Males
9816
M18-39
9816
21M→35K
21.0 - 21.8 mi
Overall
15508
Males
9371
M18-39
9371
35K→23M
21.8 - 23.0 mi
Overall
15714
Males
9414
M18-39
9414
23M→24M
23.0 - 24.0 mi
Overall
15432
Males
9234
M18-39
9234
24M→40K
24.0 - 24.9 mi
Overall
17269
Males
10065
M18-39
10065
40K→25.2M
24.9 - 25.2 mi
Overall
18639
Males
10759
M18-39
10759
25.2M→Finish
25.2 - 26.2 mi
Overall
16291
Males
9596
M18-39
9596
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7152 |
| 5K → 10K | 954 | 4 | +950 | #7152 | #6202 |
| 10K → 15K | 9 | 1107 | -1098 | #6202 | #7300 |
| 15K → 20K | 12 | 2151 | -2139 | #7300 | #9439 |
| 20K → Half | 14 | 108 | -94 | #9439 | #9533 |
| Half → 25K | 45 | 1275 | -1232 | #9533 | #10765 |
| 25K → 30K | 108 | 896 | -788 | #10765 | #11553 |
| 30K → 20M | 179 | 104 | +75 | #11553 | #11478 |
| 20M → 21M | 52 | 446 | -394 | #11478 | #11872 |
| 21M → 35K | 35 | 189 | -154 | #11872 | #12026 |
| 35K → 23M | 71 | 315 | -244 | #12026 | #12270 |
| 23M → 24M | 58 | 215 | -157 | #12270 | #12427 |
| 24M → 40K | 46 | 311 | -265 | #12427 | #12692 |
| 40K → 25.2M | 12 | 193 | -181 | #12692 | #12873 |
| 25.2M → Finish | 49 | 188 | -139 | #12873 | #13012 |
| TOTALS | 1644 | 7502 | -5860 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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