Nancy Foronda

Bib: 30256•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F50-54)

#0 / 1187

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:20

Rank: #20544

Start → 5K

28:20 | 9:07/mi

5K· 3.11 mi

28:20

Rank: #20544

Start → 5K

28:20 | 9:07/mi

10K· 6.21 mi

56:49

Rank: #20440 (+104)

5K → 10K

28:29 | 9:10/mi

10K· 6.21 mi

56:49

Rank: #20440 (+104)

5K → 10K

28:29 | 9:10/mi

15K· 9.32 mi

1:25:20

Rank: #20162 (+278)

10K → 15K

28:31 | 9:11/mi

15K· 9.32 mi

1:25:20

Rank: #20162 (+278)

10K → 15K

28:31 | 9:11/mi

20K· 12.43 mi

1:54:04

Rank: #19665 (+497)

15K → 20K

28:44 | 9:15/mi

20K· 12.43 mi

1:54:04

Rank: #19665 (+497)

15K → 20K

28:44 | 9:15/mi

Half· 13.11 mi

2:00:08

Rank: #19596 (+69)

20K → Half

6:04 | 8:54/mi

Half· 13.11 mi

2:00:08

Rank: #19596 (+69)

20K → Half

6:04 | 8:54/mi

25K· 15.53 mi

2:22:57

Rank: #19164 (+432)

Half → 25K

22:49 | 9:25/mi

25K· 15.53 mi

2:22:57

Rank: #19164 (+432)

Half → 25K

22:49 | 9:25/mi

30K· 18.64 mi

2:52:37

Rank: #18495 (+669)

25K → 30K

29:40 | 9:33/mi

30K· 18.64 mi

2:52:37

Rank: #18495 (+669)

25K → 30K

29:40 | 9:33/mi

20M

3:05:51

Rank: #18274 (+221)

30K → 20M

13:14 | 9:44/mi

20M

3:05:51

Rank: #18274 (+221)

30K → 20M

13:14 | 9:44/mi

21M

3:16:37

Rank: #18107 (+167)

20M → 21M

10:46 | 10:46/mi

21M

3:16:37

Rank: #18107 (+167)

20M → 21M

10:46 | 10:46/mi

35K· 21.75 mi

3:23:53

Rank: #18018 (+89)

21M → 35K

7:16 | 9:43/mi

35K· 21.75 mi

3:23:53

Rank: #18018 (+89)

21M → 35K

7:16 | 9:43/mi

23M

3:36:02

Rank: #17758 (+260)

35K → 23M

12:09 | 9:42/mi

23M

3:36:02

Rank: #17758 (+260)

35K → 23M

12:09 | 9:42/mi

24M

3:45:34

Rank: #17629 (+129)

23M → 24M

9:32 | 9:32/mi

24M

3:45:34

Rank: #17629 (+129)

23M → 24M

9:32 | 9:32/mi

40K· 24.85 mi

3:54:00

Rank: #17509 (+120)

24M → 40K

8:26 | 9:52/mi

40K· 24.85 mi

3:54:00

Rank: #17509 (+120)

24M → 40K

8:26 | 9:52/mi

25.2M

3:57:52

Rank: #17454 (+55)

40K → 25.2M

3:52 | 11:13/mi

25.2M

3:57:52

Rank: #17454 (+55)

40K → 25.2M

3:52 | 11:13/mi

Finish· 26.22 mi

4:07:27

Rank: #17353 (+101)

25.2M → Finish

9:35 | 9:24/mi

Finish· 26.22 mi

4:07:27

Rank: #17353 (+101)

25.2M → Finish

9:35 | 9:24/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:08

Pace9:10 /mi

2nd Half

Distance13.11 mi

Time2:07:19

Pace9:43 /mi

📊Positive Split: 6.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:30	28:20	9:07	28:20	9:07	-
10K	6.21 mi	12:21:59	56:49	9:09	28:29	9:10	+0:03
15K	9.32 mi	12:50:30	1:25:20	9:09	28:31	9:11	+0:01
20K	12.43 mi	13:19:14	1:54:04	9:11	28:44	9:15	+0:04
Half	13.11 mi	13:25:18	2:00:08	9:10	6:04	8:54	-0:21
25K	15.53 mi	13:48:07	2:22:57	9:12	22:49	9:25	+0:31
30K	18.64 mi	14:17:47	2:52:37	9:16	29:40	9:33	+0:08
20M	20.00 mi	14:31:01	3:05:51	9:18	13:14	9:44	+0:11
21M	21.00 mi	14:41:47	3:16:37	9:22	10:46	10:46	+1:02
35K	21.75 mi	14:49:03	3:23:53	9:22	7:16	9:43	-1:03
23M	23.00 mi	15:01:12	3:36:02	9:24	12:09	9:42	-0:01
24M	24.00 mi	15:10:44	3:45:34	9:24	9:32	9:32	-0:10
40K	24.85 mi	15:19:10	3:54:00	9:25	8:26	9:52	+0:20
25.2M	25.20 mi	15:23:02	3:57:52	9:26	3:52	11:13	+1:21
Finish	26.22 mi	15:32:37	4:07:27	9:27	9:35	9:24	-1:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

9:27 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:24

37% of race

Time at Steady Pace

2:12:59

54% of race

Time at Slower Pace

23:04

9% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:30	28:20	9:07	28:20	9:07	#20544
10K	6.21 mi	12:21:59	56:49	9:09	28:29	9:10	#20440
15K	9.32 mi	12:50:30	1:25:20	9:09	28:31	9:11	#20162
20K	12.43 mi	13:19:14	1:54:04	9:11	28:44	9:15	#19665
Half	13.11 mi	13:25:18	2:00:08	9:10	6:04	8:54	#19596
25K	15.53 mi	13:48:07	2:22:57	9:12	22:49	9:25	#19164
30K	18.64 mi	14:17:47	2:52:37	9:16	29:40	9:33	#18495
20M	20.00 mi	14:31:01	3:05:51	9:18	13:14	9:44	#18274
21M	21.00 mi	14:41:47	3:16:37	9:22	10:46	10:46	#18107
35K	21.75 mi	14:49:03	3:23:53	9:22	7:16	9:43	#18018
23M	23.00 mi	15:01:12	3:36:02	9:24	12:09	9:42	#17758
24M	24.00 mi	15:10:44	3:45:34	9:24	9:32	9:32	#17629
40K	24.85 mi	15:19:10	3:54:00	9:25	8:26	9:52	#17509
25.2M	25.20 mi	15:23:02	3:57:52	9:26	3:52	11:13	#17454
Finish	26.22 mi	15:32:37	4:07:27	9:27	9:35	9:24	#17353

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	20544	8164	8164	19643(Top 77%)	7595(Top 70%)	7595(Top 640%)
10K	6.21 mi	3.10 mi	20440+104	8085+79	8085+79	20404(Top 80%)	8048(Top 74%)	8048(Top 678%)
15K	9.32 mi	3.11 mi	20162+278	7924+161	7924+161	19643(Top 77%)	7595(Top 70%)	7595(Top 640%)
20K	12.43 mi	3.11 mi	19665+497	7647+277	7647+277	18387(Top 72%)	6927(Top 63%)	6927(Top 584%)
Half	13.11 mi	0.68 mi	19596+69	7611+36	7611+36	17801(Top 70%)	6693(Top 61%)	6693(Top 564%)
25K	15.53 mi	2.42 mi	19164+432	7394+217	7394+217	17237(Top 67%)	6407(Top 59%)	6407(Top 540%)
30K	18.64 mi	3.11 mi	18495+669	7102+292	7102+292	15665(Top 61%)	5780(Top 53%)	5780(Top 487%)
20M	20.00 mi	1.36 mi	18274+221	7009+93	7009+93	15531(Top 61%)	5975(Top 55%)	5975(Top 503%)
21M	21.00 mi	1.00 mi	18107+167	6943+66	6943+66	15690(Top 61%)	6164(Top 56%)	6164(Top 519%)
35K	21.75 mi	0.75 mi	18018+89	6914+29	6914+29	16262(Top 64%)	6489(Top 59%)	6489(Top 547%)
23M	23.00 mi	1.25 mi	17758+260	6801+113	6801+113	14377(Top 56%)	5617(Top 51%)	5617(Top 473%)
24M	24.00 mi	1.00 mi	17629+129	6751+50	6751+50	14633(Top 57%)	5768(Top 53%)	5768(Top 486%)
40K	24.85 mi	0.85 mi	17509+120	6719+32	6719+32	14540(Top 57%)	5795(Top 53%)	5795(Top 488%)
25.2M	25.20 mi	0.35 mi	17454+55	6701+18	6701+18	15225(Top 60%)	6151(Top 56%)	6151(Top 518%)
Finish	26.22 mi	1.02 mi	17353+101	6672+29	6672+29	16126(Top 63%)	6576(Top 60%)	6576(Top 554%)

6576

Passing Analysis

Category:

Athletes Passed

3668

Passed By

477

Net Change

+3191

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20544
5K → 10K	329	225	+104	#20544	#20440
10K → 15K	351	73	+278	#20440	#20162
15K → 20K	525	28	+497	#20162	#19665
20K → Half	77	8	+69	#19665	#19596
Half → 25K	452	20	+432	#19596	#19164
25K → 30K	675	6	+669	#19164	#18495
30K → 20M	238	17	+221	#18495	#18274
20M → 21M	195	28	+167	#18274	#18107
21M → 35K	108	19	+89	#18107	#18018
35K → 23M	268	8	+260	#18018	#17758
23M → 24M	136	7	+129	#17758	#17629
24M → 40K	134	14	+120	#17629	#17509
40K → 25.2M	63	8	+55	#17509	#17454
25.2M → Finish	117	16	+101	#17454	#17353
TOTALS	3668	477	+3191