Benjamin Penhos
Bib: 30231•M

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:27 | 27:33 | 8:52 | 27:33 | 8:52 | - |
10K | 6.21 mi | 12:15:39 | 54:45 | 8:49 | 27:12 | 8:45 | -0:07 |
15K | 9.32 mi | 12:44:15 | 1:23:21 | 8:57 | 28:36 | 9:12 | +0:27 |
20K | 12.43 mi | 13:11:34 | 1:50:40 | 8:54 | 27:19 | 8:48 | -0:24 |
Half | 13.11 mi | 13:17:29 | 1:56:35 | 8:54 | 5:55 | 8:40 | -0:08 |
25K | 15.53 mi | 13:39:01 | 2:18:07 | 8:53 | 21:32 | 8:53 | +0:13 |
30K | 18.64 mi | 14:07:27 | 2:46:33 | 8:56 | 28:26 | 9:09 | +0:16 |
20M | 20.00 mi | 14:19:52 | 2:58:58 | 8:57 | 12:25 | 9:08 | -0:01 |
21M | 21.00 mi | 14:29:27 | 3:08:33 | 8:59 | 9:35 | 9:35 | +0:27 |
35K | 21.75 mi | 14:36:03 | 3:15:09 | 8:58 | 6:36 | 8:49 | -0:46 |
23M | 23.00 mi | 14:47:40 | 3:26:46 | 8:59 | 11:37 | 9:17 | +0:28 |
24M | 24.00 mi | 14:56:39 | 3:35:45 | 8:59 | 8:59 | 8:59 | -0:18 |
40K | 24.85 mi | 15:04:36 | 3:43:42 | 9:00 | 7:57 | 9:18 | +0:19 |
25.2M | 25.20 mi | 15:08:20 | 3:47:26 | 9:02 | 3:44 | 10:50 | +1:32 |
Finish | 26.22 mi | 15:16:49 | 3:55:55 | 9:00 | 8:29 | 8:19 | -2:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:19 /mi
Average Pace
9:00 /mi
Slowest Pace
10:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
14:24
6% of race
Time at Steady Pace
3:08:38
80% of race
Time at Slower Pace
32:53
14% of race
Average Pace: 9:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:27 | 27:33 | 8:52 | 27:33 | 8:52 | #19545 | |
10K | 6.21 mi | 12:15:39 | 54:45 | 8:49 | 27:12 | 8:45 | #19100 | |
15K | 9.32 mi | 12:44:15 | 1:23:21 | 8:57 | 28:36 | 9:12 | #19323 | |
20K | 12.43 mi | 13:11:34 | 1:50:40 | 8:54 | 27:19 | 8:48 | #18520 | |
Half | 13.11 mi | 13:17:29 | 1:56:35 | 8:54 | 5:55 | 8:40 | #18428 | |
25K | 15.53 mi | 13:39:01 | 2:18:07 | 8:53 | 21:32 | 8:53 | #17798 | |
30K | 18.64 mi | 14:07:27 | 2:46:33 | 8:56 | 28:26 | 9:09 | #17056 | |
20M | 20.00 mi | 14:19:52 | 2:58:58 | 8:57 | 12:25 | 9:08 | #16748 | |
21M | 21.00 mi | 14:29:27 | 3:08:33 | 8:59 | 9:35 | 9:35 | #16435 | |
35K | 21.75 mi | 14:36:03 | 3:15:09 | 8:58 | 6:36 | 8:49 | #16285 | |
23M | 23.00 mi | 14:47:40 | 3:26:46 | 8:59 | 11:37 | 9:17 | #16057 | |
24M | 24.00 mi | 14:56:39 | 3:35:45 | 8:59 | 8:59 | 8:59 | #15880 | |
40K | 24.85 mi | 15:04:36 | 3:43:42 | 9:00 | 7:57 | 9:18 | #15707 | |
25.2M | 25.20 mi | 15:08:20 | 3:47:26 | 9:02 | 3:44 | 10:50 | #15667 | |
Finish | 26.22 mi | 15:16:49 | 3:55:55 | 9:00 | 8:29 | 8:19 | #15476 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19545 | 11852 | 11852 | 19730(Top 77%) | 12043(Top 83%) | 12043(Top 248%) |
| 10K | 6.21 mi | 3.10 mi | 19100+445 | 11674+178 | 11674+178 | 18635(Top 73%) | 11491(Top 79%) | 11491(Top 237%) |
| 15K | 9.32 mi | 3.11 mi | 19323-223 | 11813-139 | 11813-139 | 19730(Top 77%) | 12043(Top 83%) | 12043(Top 248%) |
| 20K | 12.43 mi | 3.11 mi | 18520+803 | 11453+360 | 11453+360 | 16338(Top 64%) | 10512(Top 72%) | 10512(Top 217%) |
| Half | 13.11 mi | 0.68 mi | 18428+92 | 11412+41 | 11412+41 | 16621(Top 65%) | 10579(Top 73%) | 10579(Top 218%) |
| 25K | 15.53 mi | 2.42 mi | 17798+630 | 11098+314 | 11098+314 | 14962(Top 59%) | 9774(Top 67%) | 9774(Top 202%) |
| 30K | 18.64 mi | 3.11 mi | 17056+742 | 10728+370 | 10728+370 | 13969(Top 55%) | 9107(Top 62%) | 9107(Top 188%) |
| 20M | 20.00 mi | 1.36 mi | 16748+308 | 10559+169 | 10559+169 | 12809(Top 50%) | 8322(Top 57%) | 8322(Top 172%) |
| 21M | 21.00 mi | 1.00 mi | 16435+313 | 10411+148 | 10411+148 | 11222(Top 44%) | 7343(Top 50%) | 7343(Top 151%) |
| 35K | 21.75 mi | 0.75 mi | 16285+150 | 10312+99 | 10312+99 | 12443(Top 49%) | 7914(Top 54%) | 7914(Top 163%) |
| 23M | 23.00 mi | 1.25 mi | 16057+228 | 10179+133 | 10179+133 | 12497(Top 49%) | 7807(Top 54%) | 7807(Top 161%) |
| 24M | 24.00 mi | 1.00 mi | 15880+177 | 10071+108 | 10071+108 | 12075(Top 47%) | 7606(Top 52%) | 7606(Top 157%) |
| 40K | 24.85 mi | 0.85 mi | 15707+173 | 9959+112 | 9959+112 | 12240(Top 48%) | 7565(Top 52%) | 7565(Top 156%) |
| 25.2M | 25.20 mi | 0.35 mi | 15667+40 | 9926+33 | 9926+33 | 13890(Top 54%) | 8355(Top 57%) | 8355(Top 172%) |
| Finish | 26.22 mi | 1.02 mi | 15476+191 | 9809+117 | 9809+117 | 10495(Top 41%) | 6737(Top 46%) | 6737(Top 139%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19730
Males
12043
M18-39
12043
5K→10K
3.1 - 6.2 mi
Overall
18635
Males
11491
M18-39
11491
10K→15K
6.2 - 9.3 mi
Overall
19730
Males
12043
M18-39
12043
15K→20K
9.3 - 12.4 mi
Overall
16338
Males
10512
M18-39
10512
20K→Half
12.4 - 13.1 mi
Overall
16621
Males
10579
M18-39
10579
Half→25K
13.1 - 15.5 mi
Overall
14962
Males
9774
M18-39
9774
25K→30K
15.5 - 18.6 mi
Overall
13969
Males
9107
M18-39
9107
30K→20M
18.6 - 20.0 mi
Overall
12809
Males
8322
M18-39
8322
20M→21M
20.0 - 21.0 mi
Overall
11222
Males
7343
M18-39
7343
21M→35K
21.0 - 21.8 mi
Overall
12443
Males
7914
M18-39
7914
35K→23M
21.8 - 23.0 mi
Overall
12497
Males
7807
M18-39
7807
23M→24M
23.0 - 24.0 mi
Overall
12075
Males
7606
M18-39
7606
24M→40K
24.0 - 24.9 mi
Overall
12240
Males
7565
M18-39
7565
40K→25.2M
24.9 - 25.2 mi
Overall
13890
Males
8355
M18-39
8355
25.2M→Finish
25.2 - 26.2 mi
Overall
10495
Males
6737
M18-39
6737
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19545 |
| 5K → 10K | 541 | 96 | +445 | #19545 | #19100 |
| 10K → 15K | 153 | 376 | -223 | #19100 | #19323 |
| 15K → 20K | 811 | 8 | +803 | #19323 | #18520 |
| 20K → Half | 96 | 4 | +92 | #18520 | #18428 |
| Half → 25K | 637 | 7 | +630 | #18428 | #17798 |
| 25K → 30K | 753 | 11 | +742 | #17798 | #17056 |
| 30K → 20M | 319 | 11 | +308 | #17056 | #16748 |
| 20M → 21M | 319 | 6 | +313 | #16748 | #16435 |
| 21M → 35K | 156 | 6 | +150 | #16435 | #16285 |
| 35K → 23M | 243 | 15 | +228 | #16285 | #16057 |
| 23M → 24M | 183 | 6 | +177 | #16057 | #15880 |
| 24M → 40K | 180 | 7 | +173 | #15880 | #15707 |
| 40K → 25.2M | 56 | 16 | +40 | #15707 | #15667 |
| 25.2M → Finish | 195 | 4 | +191 | #15667 | #15476 |
| TOTALS | 4642 | 573 | +4069 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
