Regina Dempsey

Bib: 30146•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:19

Rank: #21553

Start → 5K

29:19 | 9:26/mi

5K· 3.11 mi

29:19

Rank: #21553

Start → 5K

29:19 | 9:26/mi

10K· 6.21 mi

1:00:17

Rank: #22079 (-526)

5K → 10K

30:58 | 9:58/mi

10K· 6.21 mi

1:00:17

Rank: #22079 (-526)

5K → 10K

30:58 | 9:58/mi

15K· 9.32 mi

1:34:11

Rank: #22726 (-647)

10K → 15K

33:54 | 10:55/mi

15K· 9.32 mi

1:34:11

Rank: #22726 (-647)

10K → 15K

33:54 | 10:55/mi

20K· 12.43 mi

2:09:01

Rank: #22788 (-62)

15K → 20K

34:50 | 11:13/mi

20K· 12.43 mi

2:09:01

Rank: #22788 (-62)

15K → 20K

34:50 | 11:13/mi

Half· 13.11 mi

2:16:04

Rank: #22754 (+34)

20K → Half

7:03 | 10:20/mi

Half· 13.11 mi

2:16:04

Rank: #22754 (+34)

20K → Half

7:03 | 10:20/mi

25K· 15.53 mi

2:43:20

Rank: #22636 (+118)

Half → 25K

27:16 | 11:15/mi

25K· 15.53 mi

2:43:20

Rank: #22636 (+118)

Half → 25K

27:16 | 11:15/mi

30K· 18.64 mi

3:19:15

Rank: #22365 (+271)

25K → 30K

35:55 | 11:34/mi

30K· 18.64 mi

3:19:15

Rank: #22365 (+271)

25K → 30K

35:55 | 11:34/mi

20M

3:34:48

Rank: #22206 (+159)

30K → 20M

15:33 | 11:27/mi

20M

3:34:48

Rank: #22206 (+159)

30K → 20M

15:33 | 11:27/mi

21M

3:47:39

Rank: #22104 (+102)

20M → 21M

12:51 | 12:51/mi

21M

3:47:39

Rank: #22104 (+102)

20M → 21M

12:51 | 12:51/mi

35K· 21.75 mi

3:56:19

Rank: #22061 (+43)

21M → 35K

8:40 | 11:35/mi

35K· 21.75 mi

3:56:19

Rank: #22061 (+43)

21M → 35K

8:40 | 11:35/mi

23M

4:10:50

Rank: #21937 (+124)

35K → 23M

14:31 | 11:36/mi

23M

4:10:50

Rank: #21937 (+124)

35K → 23M

14:31 | 11:36/mi

24M

4:22:06

Rank: #21832 (+105)

23M → 24M

11:16 | 11:16/mi

24M

4:22:06

Rank: #21832 (+105)

23M → 24M

11:16 | 11:16/mi

40K· 24.85 mi

4:31:55

Rank: #21741 (+91)

24M → 40K

9:49 | 11:29/mi

40K· 24.85 mi

4:31:55

Rank: #21741 (+91)

24M → 40K

9:49 | 11:29/mi

25.2M

4:36:33

Rank: #21729 (+12)

40K → 25.2M

4:38 | 13:26/mi

25.2M

4:36:33

Rank: #21729 (+12)

40K → 25.2M

4:38 | 13:26/mi

Finish· 26.22 mi

4:47:37

Rank: #21717 (+12)

25.2M → Finish

11:04 | 10:52/mi

Finish· 26.22 mi

4:47:37

Rank: #21717 (+12)

25.2M → Finish

11:04 | 10:52/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:16:04

Pace10:23 /mi

2nd Half

Distance13.11 mi

Time2:31:33

Pace11:34 /mi

📊Positive Split: 11.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:55:47	29:19	9:26	29:19	9:26	-
10K	6.21 mi	12:26:45	1:00:17	9:42	30:58	9:58	+0:32
15K	9.32 mi	13:00:39	1:34:11	10:06	33:54	10:55	+0:57
20K	12.43 mi	13:35:29	2:09:01	10:23	34:50	11:13	+0:18
Half	13.11 mi	13:42:32	2:16:04	10:23	7:03	10:20	-0:53
25K	15.53 mi	14:09:48	2:43:20	10:31	27:16	11:15	+0:55
30K	18.64 mi	14:45:43	3:19:15	10:41	35:55	11:34	+0:19
20M	20.00 mi	15:01:16	3:34:48	10:44	15:33	11:27	-0:07
21M	21.00 mi	15:14:07	3:47:39	10:50	12:51	12:51	+1:24
35K	21.75 mi	15:22:47	3:56:19	10:52	8:40	11:35	-1:16
23M	23.00 mi	15:37:18	4:10:50	10:54	14:31	11:36	+0:01
24M	24.00 mi	15:48:34	4:22:06	10:55	11:16	11:16	-0:20
40K	24.85 mi	15:58:23	4:31:55	10:56	9:49	11:29	+0:13
25.2M	25.20 mi	16:03:01	4:36:33	10:58	4:38	13:26	+1:57
Finish	26.22 mi	16:14:05	4:47:37	10:59	11:04	10:52	-2:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

10:59 /mi

Slowest Pace

13:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:20

23% of race

Time at Steady Pace

3:22:48

71% of race

Time at Slower Pace

17:29

6% of race

Average Pace: 10:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:55:47	29:19	9:26	29:19	9:26	#21553
10K	6.21 mi	12:26:45	1:00:17	9:42	30:58	9:58	#22079
15K	9.32 mi	13:00:39	1:34:11	10:06	33:54	10:55	#22726
20K	12.43 mi	13:35:29	2:09:01	10:23	34:50	11:13	#22788
Half	13.11 mi	13:42:32	2:16:04	10:23	7:03	10:20	#22754
25K	15.53 mi	14:09:48	2:43:20	10:31	27:16	11:15	#22636
30K	18.64 mi	14:45:43	3:19:15	10:41	35:55	11:34	#22365
20M	20.00 mi	15:01:16	3:34:48	10:44	15:33	11:27	#22206
21M	21.00 mi	15:14:07	3:47:39	10:50	12:51	12:51	#22104
35K	21.75 mi	15:22:47	3:56:19	10:52	8:40	11:35	#22061
23M	23.00 mi	15:37:18	4:10:50	10:54	14:31	11:36	#21937
24M	24.00 mi	15:48:34	4:22:06	10:55	11:16	11:16	#21832
40K	24.85 mi	15:58:23	4:31:55	10:56	9:49	11:29	#21741
25.2M	25.20 mi	16:03:01	4:36:33	10:58	4:38	13:26	#21729
Finish	26.22 mi	16:14:05	4:47:37	10:59	11:04	10:52	#21717

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	21553	8695	8695	23612(Top 92%)	9750(Top 89%)	9750(Top 556%)
10K	6.21 mi	3.10 mi	22079-526	8951-256	8951-256	22484(Top 88%)	9171(Top 84%)	9171(Top 523%)
15K	9.32 mi	3.11 mi	22726-647	9264-313	9264-313	23612(Top 92%)	9750(Top 89%)	9750(Top 556%)
20K	12.43 mi	3.11 mi	22788-62	9302-38	9302-38	22994(Top 90%)	9450(Top 87%)	9450(Top 539%)
Half	13.11 mi	0.68 mi	22754+34	9280+22	9280+22	22339(Top 87%)	9143(Top 84%)	9143(Top 522%)
25K	15.53 mi	2.42 mi	22636+118	9239+41	9239+41	21972(Top 86%)	8979(Top 82%)	8979(Top 512%)
30K	18.64 mi	3.11 mi	22365+271	9157+82	9157+82	21142(Top 83%)	8709(Top 80%)	8709(Top 497%)
20M	20.00 mi	1.36 mi	22206+159	9090+67	9090+67	20293(Top 79%)	8380(Top 77%)	8380(Top 478%)
21M	21.00 mi	1.00 mi	22104+102	9060+30	9060+30	20485(Top 80%)	8573(Top 78%)	8573(Top 489%)
35K	21.75 mi	0.75 mi	22061+43	9051+9	9051+9	21054(Top 82%)	8867(Top 81%)	8867(Top 506%)
23M	23.00 mi	1.25 mi	21937+124	9004+47	9004+47	19859(Top 78%)	8331(Top 76%)	8331(Top 475%)
24M	24.00 mi	1.00 mi	21832+105	8985+19	8985+19	19921(Top 78%)	8403(Top 77%)	8403(Top 479%)
40K	24.85 mi	0.85 mi	21741+91	8962+23	8962+23	19300(Top 76%)	8163(Top 75%)	8163(Top 466%)
25.2M	25.20 mi	0.35 mi	21729+12	8962	8962	20612(Top 81%)	8822(Top 81%)	8822(Top 503%)
Finish	26.22 mi	1.02 mi	21717+12	8960+2	8960+2	21017(Top 82%)	8980(Top 82%)	8980(Top 512%)

8980

Passing Analysis

Category:

Athletes Passed

1579

Passed By

1743

Net Change

-164

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21553
5K → 10K	72	598	-526	#21553	#22079
10K → 15K	39	686	-647	#22079	#22726
15K → 20K	155	217	-62	#22726	#22788
20K → Half	46	12	+34	#22788	#22754
Half → 25K	179	61	+118	#22754	#22636
25K → 30K	308	37	+271	#22636	#22365
30K → 20M	168	9	+159	#22365	#22206
20M → 21M	123	21	+102	#22206	#22104
21M → 35K	63	20	+43	#22104	#22061
35K → 23M	138	14	+124	#22061	#21937
23M → 24M	118	13	+105	#21937	#21832
24M → 40K	99	8	+91	#21832	#21741
40K → 25.2M	26	14	+12	#21741	#21729
25.2M → Finish	45	33	+12	#21729	#21717
TOTALS	1579	1743	-164