Glenique Frank
Bib: 30078•X

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:09 | 27:55 | 8:59 | 27:55 | 8:59 | - |
10K | 6.21 mi | 12:27:07 | 59:53 | 9:38 | 31:58 | 10:17 | +1:18 |
15K | 9.32 mi | 13:00:13 | 1:32:59 | 9:59 | 33:06 | 10:39 | +0:22 |
20K | 12.43 mi | 13:34:35 | 2:07:21 | 10:15 | 34:22 | 11:04 | +0:25 |
Half | 13.11 mi | 13:42:11 | 2:14:57 | 10:18 | 7:36 | 11:08 | +0:04 |
25K | 15.53 mi | 14:10:10 | 2:42:56 | 10:29 | 27:59 | 11:32 | +0:24 |
30K | 18.64 mi | 14:49:11 | 3:21:57 | 10:50 | 39:01 | 12:33 | +1:01 |
20M | 20.00 mi | 15:06:17 | 3:39:03 | 10:57 | 17:06 | 12:35 | +0:02 |
21M | 21.00 mi | 15:19:38 | 3:52:24 | 11:04 | 13:21 | 13:21 | +0:46 |
35K | 21.75 mi | 15:29:11 | 4:01:57 | 11:08 | 9:33 | 12:46 | -0:35 |
23M | 23.00 mi | 15:43:51 | 4:16:37 | 11:09 | 14:40 | 11:43 | -1:03 |
24M | 24.00 mi | 15:56:13 | 4:28:59 | 11:12 | 12:22 | 12:22 | +0:39 |
40K | 24.85 mi | 16:07:32 | 4:40:18 | 11:17 | 11:19 | 13:14 | +0:52 |
25.2M | 25.20 mi | 16:13:04 | 4:45:50 | 11:21 | 5:32 | 16:03 | +2:49 |
Finish | 26.22 mi | 16:26:03 | 4:58:49 | 11:24 | 12:59 | 12:44 | -3:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:59 /mi
Average Pace
11:24 /mi
Slowest Pace
16:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:42:56
55% of race
Time at Steady Pace
1:45:41
35% of race
Time at Slower Pace
30:12
10% of race
Average Pace: 11:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:09 | 27:55 | 8:59 | 27:55 | 8:59 | #20027 | |
10K | 6.21 mi | 12:27:07 | 59:53 | 9:38 | 31:58 | 10:17 | #21914 | |
15K | 9.32 mi | 13:00:13 | 1:32:59 | 9:59 | 33:06 | 10:39 | #22428 | |
20K | 12.43 mi | 13:34:35 | 2:07:21 | 10:15 | 34:22 | 11:04 | #22521 | |
Half | 13.11 mi | 13:42:11 | 2:14:57 | 10:18 | 7:36 | 11:08 | #22600 | |
25K | 15.53 mi | 14:10:10 | 2:42:56 | 10:29 | 27:59 | 11:32 | #22581 | |
30K | 18.64 mi | 14:49:11 | 3:21:57 | 10:50 | 39:01 | 12:33 | #22638 | |
20M | 20.00 mi | 15:06:17 | 3:39:03 | 10:57 | 17:06 | 12:35 | #22643 | |
21M | 21.00 mi | 15:19:38 | 3:52:24 | 11:04 | 13:21 | 13:21 | #22585 | |
35K | 21.75 mi | 15:29:11 | 4:01:57 | 11:08 | 9:33 | 12:46 | #22618 | |
23M | 23.00 mi | 15:43:51 | 4:16:37 | 11:09 | 14:40 | 11:43 | #22488 | |
24M | 24.00 mi | 15:56:13 | 4:28:59 | 11:12 | 12:22 | 12:22 | #22480 | |
40K | 24.85 mi | 16:07:32 | 4:40:18 | 11:17 | 11:19 | 13:14 | #22512 | |
25.2M | 25.20 mi | 16:13:04 | 4:45:50 | 11:21 | 5:32 | 16:03 | #22557 | |
Finish | 26.22 mi | 16:26:03 | 4:58:49 | 11:24 | 12:59 | 12:44 | #22686 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | X | Age Div | Seg. Overall | Seg. X | Seg. Age Div |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20027 | 45 | 45 | 23203(Top 91%) | 47(Top 98%) | 47 |
| 10K | 6.21 mi | 3.10 mi | 21914-1887 | 46-1 | 46-1 | 23167(Top 91%) | 47(Top 98%) | 47 |
| 15K | 9.32 mi | 3.11 mi | 22428-514 | 47-1 | 47-1 | 23203(Top 91%) | 47(Top 98%) | 47 |
| 20K | 12.43 mi | 3.11 mi | 22521-93 | 46+1 | 46+1 | 22732(Top 89%) | 46(Top 96%) | 46 |
| Half | 13.11 mi | 0.68 mi | 22600-79 | 46 | 46 | 23717(Top 93%) | 46(Top 96%) | 46 |
| 25K | 15.53 mi | 2.42 mi | 22581+19 | 46 | 46 | 22499(Top 88%) | 46(Top 96%) | 46 |
| 30K | 18.64 mi | 3.11 mi | 22638-57 | 46 | 46 | 22752(Top 89%) | 46(Top 96%) | 46 |
| 20M | 20.00 mi | 1.36 mi | 22643-5 | 46 | 46 | 22299(Top 87%) | 46(Top 96%) | 46 |
| 21M | 21.00 mi | 1.00 mi | 22585+58 | 46 | 46 | 21328(Top 83%) | 45(Top 94%) | 45 |
| 35K | 21.75 mi | 0.75 mi | 22618-33 | 46 | 46 | 22979(Top 90%) | 45(Top 94%) | 45 |
| 23M | 23.00 mi | 1.25 mi | 22488+130 | 46 | 46 | 20153(Top 79%) | 39(Top 81%) | 39 |
| 24M | 24.00 mi | 1.00 mi | 22480+8 | 46 | 46 | 22126(Top 87%) | 45(Top 94%) | 45 |
| 40K | 24.85 mi | 0.85 mi | 22512-32 | 46 | 46 | 22631(Top 89%) | 44(Top 92%) | 44 |
| 25.2M | 25.20 mi | 0.35 mi | 22557-45 | 46 | 46 | 24106(Top 94%) | 47(Top 98%) | 47 |
| Finish | 26.22 mi | 1.02 mi | 22686-129 | 46 | 46 | 24127(Top 94%) | 47(Top 98%) | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23203
X
47
Age Div
47
5K→10K
3.1 - 6.2 mi
Overall
23167
X
47
Age Div
47
10K→15K
6.2 - 9.3 mi
Overall
23203
X
47
Age Div
47
15K→20K
9.3 - 12.4 mi
Overall
22732
X
46
Age Div
46
20K→Half
12.4 - 13.1 mi
Overall
23717
X
46
Age Div
46
Half→25K
13.1 - 15.5 mi
Overall
22499
X
46
Age Div
46
25K→30K
15.5 - 18.6 mi
Overall
22752
X
46
Age Div
46
30K→20M
18.6 - 20.0 mi
Overall
22299
X
46
Age Div
46
20M→21M
20.0 - 21.0 mi
Overall
21328
X
45
Age Div
45
21M→35K
21.0 - 21.8 mi
Overall
22979
X
45
Age Div
45
35K→23M
21.8 - 23.0 mi
Overall
20153
X
39
Age Div
39
23M→24M
23.0 - 24.0 mi
Overall
22126
X
45
Age Div
45
24M→40K
24.0 - 24.9 mi
Overall
22631
X
44
Age Div
44
40K→25.2M
24.9 - 25.2 mi
Overall
24106
X
47
Age Div
47
25.2M→Finish
25.2 - 26.2 mi
Overall
24127
X
47
Age Div
47
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20027 |
| 5K → 10K | 8 | 1895 | -1887 | #20027 | #21914 |
| 10K → 15K | 60 | 574 | -514 | #21914 | #22428 |
| 15K → 20K | 148 | 241 | -93 | #22428 | #22521 |
| 20K → Half | 9 | 88 | -79 | #22521 | #22600 |
| Half → 25K | 123 | 104 | +19 | #22600 | #22581 |
| 25K → 30K | 128 | 185 | -57 | #22581 | #22638 |
| 30K → 20M | 67 | 72 | -5 | #22638 | #22643 |
| 20M → 21M | 98 | 40 | +58 | #22643 | #22585 |
| 21M → 35K | 26 | 59 | -33 | #22585 | #22618 |
| 35K → 23M | 136 | 6 | +130 | #22618 | #22488 |
| 23M → 24M | 53 | 45 | +8 | #22488 | #22480 |
| 24M → 40K | 41 | 73 | -32 | #22480 | #22512 |
| 40K → 25.2M | 6 | 51 | -45 | #22512 | #22557 |
| 25.2M → Finish | 15 | 144 | -129 | #22557 | #22686 |
| TOTALS | 918 | 3577 | -2659 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
