Adam Morgan

Bib: 30039M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:27/mi
29:22
973451.5%
10K· 6.21 mi
9:33/mi
59:02
791380.4%
15K· 9.32 mi
9:00/mi
1:27:01
6778
20K· 12.43 mi
8:51/mi
1:54:30
106860.1%
Half· 13.11 mi
8:42/mi
2:00:26
19370.5%
25K· 15.53 mi
8:43/mi
2:21:34
66880.2%
30K· 18.64 mi
8:32/mi
2:48:05
1811480.2%
20M
8:34/mi
2:59:43
64500.2%
21M
9:21/mi
3:09:04
106241.6%
35K· 21.75 mi
8:39/mi
3:15:32
17861.7%
23M
8:46/mi
3:26:31
23630.6%
24M
8:43/mi
3:35:14
821.3%
40K· 24.85 mi
8:54/mi
3:42:51
200.3%
25.2M
9:46/mi
3:46:13
13160.2%
Finish· 26.22 mi
8:05/mi
3:54:27
2221

The Course

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Half Splits

1st Half· via Half
Distance13.11 mi
Time2:00:26
Pace9:11 /mi
2nd Half✓ Faster
Distance13.11 mi
Time1:54:01
Pace8:42 /mi
📊Negative Split: 5.3% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:54:1429:229:2729:22
9:27
-
10K
6.21 mi12:23:5459:029:3029:40
9:33
+0:06
15K
9.32 mi12:51:531:27:019:2027:59
9:00
-0:33
20K
12.43 mi13:19:221:54:309:1327:29
8:51
-0:09
Half
13.11 mi13:25:182:00:269:115:56
8:42
-0:09
25K
15.53 mi13:46:262:21:349:0721:08
8:43
+0:01
30K
18.64 mi14:12:572:48:059:0126:31
8:32
-0:11
20M
20.00 mi14:24:352:59:438:5911:38
8:34
+0:02
21M
21.00 mi14:33:563:09:049:009:21
9:21
+0:47
35K
21.75 mi14:40:243:15:328:596:28
8:39
-0:42
23M
23.00 mi14:51:233:26:318:5910:59
8:46
+0:07
24M
24.00 mi15:00:063:35:148:588:43
8:43
-0:03
40K
24.85 mi15:07:433:42:518:587:37
8:54
+0:11
25.2M
25.20 mi15:11:053:46:138:593:22
9:46
+0:52
Finish
26.22 mi15:19:193:54:278:578:14
8:05
-1:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

8:57 /mi

Slowest Pace

9:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:45

15% of race

Time at Steady Pace

1:39:58

43% of race

Time at Slower Pace

1:39:44

43% of race

Average Pace: 8:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:54:1429:229:2729:22
9:27
#21584
10K
6.21 mi12:23:5459:029:3029:40
9:33
#21532
15K
9.32 mi12:51:531:27:019:2027:59
9:00
#20748
20K
12.43 mi13:19:221:54:309:1327:29
8:51
#19788
Half
13.11 mi13:25:182:00:269:115:56
8:42
#19670
25K
15.53 mi13:46:262:21:349:0721:08
8:43
#18787
30K
18.64 mi14:12:572:48:059:0126:31
8:32
#17427
20M
20.00 mi14:24:352:59:438:5911:38
8:34
#16932
21M
21.00 mi14:33:563:09:049:009:21
9:21
#16551
35K
21.75 mi14:40:243:15:328:596:28
8:39
#16370
23M
23.00 mi14:51:233:26:318:5910:59
8:46
#16004
24M
24.00 mi15:00:063:35:148:588:43
8:43
#15767
40K
24.85 mi15:07:433:42:518:587:37
8:54
#15561
25.2M
25.20 mi15:11:053:46:138:593:22
9:46
#15446
Finish
26.22 mi15:19:193:54:278:578:14
8:05
#15186
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi21584128321283218940(Top 74%)11677(Top 80%)11677(Top 241%)
10K6.21 mi3.10 mi21532+5212820+1212820+1221502(Top 84%)12808(Top 88%)12808(Top 264%)
15K9.32 mi3.11 mi20748+78412483+33712483+33718940(Top 74%)11677(Top 80%)11677(Top 241%)
20K12.43 mi3.11 mi19788+96012037+44612037+44616625(Top 65%)10621(Top 73%)10621(Top 219%)
Half13.11 mi0.68 mi19670+11811978+5911978+5916773(Top 66%)10637(Top 73%)10637(Top 219%)
25K15.53 mi2.42 mi18787+88311556+42211556+42214145(Top 55%)9430(Top 65%)9430(Top 194%)
30K18.64 mi3.11 mi17427+136010892+66410892+66410828(Top 42%)7700(Top 53%)7700(Top 159%)
20M20.00 mi1.36 mi16932+49510637+25510637+2559772(Top 38%)6922(Top 47%)6922(Top 143%)
21M21.00 mi1.00 mi16551+38110460+17710460+17710185(Top 40%)6847(Top 47%)6847(Top 141%)
35K21.75 mi0.75 mi16370+18110358+10210358+10211528(Top 45%)7469(Top 51%)7469(Top 154%)
23M23.00 mi1.25 mi16004+36610157+20110157+2019944(Top 39%)6559(Top 45%)6559(Top 135%)
24M24.00 mi1.00 mi15767+23710020+13710020+13710676(Top 42%)6890(Top 47%)6890(Top 142%)
40K24.85 mi0.85 mi15561+2069891+1299891+12910409(Top 41%)6630(Top 45%)6630(Top 137%)
25.2M25.20 mi0.35 mi15446+1159823+689823+689912(Top 39%)6322(Top 43%)6322(Top 130%)
Finish26.22 mi1.02 mi15186+2609684+1399684+1399034(Top 35%)5946(Top 41%)5946(Top 123%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×21story building
+97ft-345ft

Overall

18940

Males

11677

M18-39

11677

5K→10K

3.1 - 6.2 mi

Top 84%
×5story building
+79ft-138ft

Overall

21502

Males

12808

M18-39

12808

10K→15K

6.2 - 9.3 mi

Top 74%
×3story building
+67ft-78ft

Overall

18940

Males

11677

M18-39

11677

15K→20K

9.3 - 12.4 mi

Top 65%
×5story building
+106ft-86ft

Overall

16625

Males

10621

M18-39

10621

20K→Half

12.4 - 13.1 mi

Top 66%
×2story building
+19ft-37ft

Overall

16773

Males

10637

M18-39

10637

Half→25K

13.1 - 15.5 mi

Top 55%
×4story building
+66ft-88ft

Overall

14145

Males

9430

M18-39

9430

25K→30K

15.5 - 18.6 mi

Top 42%
×9story building
+181ft-148ft

Overall

10828

Males

7700

M18-39

7700

30K→20M

18.6 - 20.0 mi

Top 38%
×5story building
+64ft-50ft

Overall

9772

Males

6922

M18-39

6922

20M→21M

20.0 - 21.0 mi

Top 40%
×8story building
+106ft-24ft

Overall

10185

Males

6847

M18-39

6847

21M→35K

21.0 - 21.8 mi

Top 45%
×7story building
+17ft-86ft

Overall

11528

Males

7469

M18-39

7469

35K→23M

21.8 - 23.0 mi

Top 39%
×5story building
+23ft-63ft

Overall

9944

Males

6559

M18-39

6559

23M→24M

23.0 - 24.0 mi

Top 42%
×6story building
+12ft-82ft

Overall

10676

Males

6890

M18-39

6890

24M→40K

24.0 - 24.9 mi

Top 41%
×1story
+6ft-20ft

Overall

10409

Males

6630

M18-39

6630

40K→25.2M

24.9 - 25.2 mi

Top 39%
×1story
+13ft-16ft

Overall

9912

Males

6322

M18-39

6322

25.2M→Finish

25.2 - 26.2 mi

Top 35%
×2story building
+22ft-21ft

Overall

9034

Males

5946

M18-39

5946

Passing Analysis

Category:
Athletes Passed
6634
Passed By
236
Net Change
+6398
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21584
5K10K267215+52#21584#21532
10K15K7862+784#21532#20748
15K20K9622+960#20748#19788
20KHalf1202+118#19788#19670
Half25K8830+883#19670#18787
25K30K13611+1360#18787#17427
30K20M4972+495#17427#16932
20M21M3810+381#16932#16551
21M35K1843+181#16551#16370
35K23M3682+366#16370#16004
23M24M2403+237#16004#15767
24M40K2071+206#15767#15561
40K25.2M1161+115#15561#15446
25.2MFinish2622+260#15446#15186
TOTALS6634236+6398
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing