Emily Day
Bib: 29989•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:18 | 32:40 | 10:31 | 32:40 | 10:31 | - |
10K | 6.21 mi | 12:30:41 | 1:07:03 | 10:47 | 34:23 | 11:04 | +0:33 |
15K | 9.32 mi | 13:07:46 | 1:44:08 | 11:10 | 37:05 | 11:56 | +0:52 |
20K | 12.43 mi | 13:46:08 | 2:22:30 | 11:28 | 38:22 | 12:21 | +0:25 |
Half | 13.11 mi | 13:54:27 | 2:30:49 | 11:30 | 8:19 | 12:11 | -0:10 |
25K | 15.53 mi | 14:28:14 | 3:04:36 | 11:53 | 33:47 | 13:56 | +1:45 |
30K | 18.64 mi | 15:14:45 | 3:51:07 | 12:24 | 46:31 | 14:58 | +1:02 |
20M | 20.00 mi | 15:34:16 | 4:10:38 | 12:32 | 19:31 | 14:22 | -0:36 |
21M | 21.00 mi | 15:48:57 | 4:25:19 | 12:38 | 14:41 | 14:41 | +0:19 |
35K | 21.75 mi | 15:59:18 | 4:35:40 | 12:41 | 10:21 | 13:50 | -0:51 |
23M | 23.00 mi | 16:16:47 | 4:53:09 | 12:45 | 17:29 | 13:58 | +0:08 |
24M | 24.00 mi | 16:30:43 | 5:07:05 | 12:48 | 13:56 | 13:56 | -0:02 |
40K | 24.85 mi | 16:43:07 | 5:19:29 | 12:51 | 12:24 | 14:30 | +0:34 |
25.2M | 25.20 mi | 16:48:29 | 5:24:51 | 12:53 | 5:22 | 15:34 | +1:04 |
Finish | 26.22 mi | 17:02:05 | 5:38:27 | 12:55 | 13:36 | 13:21 | -2:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:31 /mi
Average Pace
12:55 /mi
Slowest Pace
15:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:30:49
45% of race
Time at Steady Pace
2:01:04
36% of race
Time at Slower Pace
1:06:34
20% of race
Average Pace: 12:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:18 | 32:40 | 10:31 | 32:40 | 10:31 | #24129 | |
10K | 6.21 mi | 12:30:41 | 1:07:03 | 10:47 | 34:23 | 11:04 | #24296 | |
15K | 9.32 mi | 13:07:46 | 1:44:08 | 11:10 | 37:05 | 11:56 | #24490 | |
20K | 12.43 mi | 13:46:08 | 2:22:30 | 11:28 | 38:22 | 12:21 | #24477 | |
Half | 13.11 mi | 13:54:27 | 2:30:49 | 11:30 | 8:19 | 12:11 | #24501 | |
25K | 15.53 mi | 14:28:14 | 3:04:36 | 11:53 | 33:47 | 13:56 | #24618 | |
30K | 18.64 mi | 15:14:45 | 3:51:07 | 12:24 | 46:31 | 14:58 | #24725 | |
20M | 20.00 mi | 15:34:16 | 4:10:38 | 12:32 | 19:31 | 14:22 | #24706 | |
21M | 21.00 mi | 15:48:57 | 4:25:19 | 12:38 | 14:41 | 14:41 | #24647 | |
35K | 21.75 mi | 15:59:18 | 4:35:40 | 12:41 | 10:21 | 13:50 | #24635 | |
23M | 23.00 mi | 16:16:47 | 4:53:09 | 12:45 | 17:29 | 13:58 | #24635 | |
24M | 24.00 mi | 16:30:43 | 5:07:05 | 12:48 | 13:56 | 13:56 | #24638 | |
40K | 24.85 mi | 16:43:07 | 5:19:29 | 12:51 | 12:24 | 14:30 | #24639 | |
25.2M | 25.20 mi | 16:48:29 | 5:24:51 | 12:53 | 5:22 | 15:34 | #24641 | |
Finish | 26.22 mi | 17:02:05 | 5:38:27 | 12:55 | 13:36 | 13:21 | #24654 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24129 | 10035 | 10035 | 24670(Top 97%) | 10372(Top 95%) | 10372(Top 223%) |
| 10K | 6.21 mi | 3.10 mi | 24296-167 | 10127-92 | 10127-92 | 24354(Top 95%) | 10177(Top 93%) | 10177(Top 218%) |
| 15K | 9.32 mi | 3.11 mi | 24490-194 | 10245-118 | 10245-118 | 24670(Top 97%) | 10372(Top 95%) | 10372(Top 223%) |
| 20K | 12.43 mi | 3.11 mi | 24477+13 | 10249-4 | 10249-4 | 24337(Top 95%) | 10202(Top 93%) | 10202(Top 219%) |
| Half | 13.11 mi | 0.68 mi | 24501-24 | 10263-14 | 10263-14 | 24726(Top 97%) | 10461(Top 96%) | 10461(Top 224%) |
| 25K | 15.53 mi | 2.42 mi | 24618-117 | 10348-85 | 10348-85 | 24894(Top 97%) | 10576(Top 97%) | 10576(Top 227%) |
| 30K | 18.64 mi | 3.11 mi | 24725-107 | 10434-86 | 10434-86 | 24916(Top 98%) | 10641(Top 97%) | 10641(Top 228%) |
| 20M | 20.00 mi | 1.36 mi | 24706+19 | 10424+10 | 10424+10 | 24269(Top 95%) | 10362(Top 95%) | 10362(Top 222%) |
| 21M | 21.00 mi | 1.00 mi | 24647+59 | 10400+24 | 10400+24 | 23205(Top 91%) | 9890(Top 91%) | 9890(Top 212%) |
| 35K | 21.75 mi | 0.75 mi | 24635+12 | 10403-3 | 10403-3 | 24150(Top 95%) | 10375(Top 95%) | 10375(Top 223%) |
| 23M | 23.00 mi | 1.25 mi | 24635 | 10413-10 | 10413-10 | 23738(Top 93%) | 10181(Top 93%) | 10181(Top 218%) |
| 24M | 24.00 mi | 1.00 mi | 24638-3 | 10425-12 | 10425-12 | 24122(Top 94%) | 10401(Top 95%) | 10401(Top 223%) |
| 40K | 24.85 mi | 0.85 mi | 24639-1 | 10432-7 | 10432-7 | 24139(Top 94%) | 10433(Top 96%) | 10433(Top 224%) |
| 25.2M | 25.20 mi | 0.35 mi | 24641-2 | 10436-4 | 10436-4 | 23667(Top 93%) | 10235(Top 94%) | 10235(Top 220%) |
| Finish | 26.22 mi | 1.02 mi | 24654-13 | 10447-11 | 10447-11 | 24604(Top 96%) | 10633(Top 97%) | 10633(Top 228%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24670
Females
10372
F18-39
10372
5K→10K
3.1 - 6.2 mi
Overall
24354
Females
10177
F18-39
10177
10K→15K
6.2 - 9.3 mi
Overall
24670
Females
10372
F18-39
10372
15K→20K
9.3 - 12.4 mi
Overall
24337
Females
10202
F18-39
10202
20K→Half
12.4 - 13.1 mi
Overall
24726
Females
10461
F18-39
10461
Half→25K
13.1 - 15.5 mi
Overall
24894
Females
10576
F18-39
10576
25K→30K
15.5 - 18.6 mi
Overall
24916
Females
10641
F18-39
10641
30K→20M
18.6 - 20.0 mi
Overall
24269
Females
10362
F18-39
10362
20M→21M
20.0 - 21.0 mi
Overall
23205
Females
9890
F18-39
9890
21M→35K
21.0 - 21.8 mi
Overall
24150
Females
10375
F18-39
10375
35K→23M
21.8 - 23.0 mi
Overall
23738
Females
10181
F18-39
10181
23M→24M
23.0 - 24.0 mi
Overall
24122
Females
10401
F18-39
10401
24M→40K
24.0 - 24.9 mi
Overall
24139
Females
10433
F18-39
10433
40K→25.2M
24.9 - 25.2 mi
Overall
23667
Females
10235
F18-39
10235
25.2M→Finish
25.2 - 26.2 mi
Overall
24604
Females
10633
F18-39
10633
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24129 |
| 5K → 10K | 104 | 271 | -167 | #24129 | #24296 |
| 10K → 15K | 49 | 243 | -194 | #24296 | #24490 |
| 15K → 20K | 97 | 84 | +13 | #24490 | #24477 |
| 20K → Half | 15 | 39 | -24 | #24477 | #24501 |
| Half → 25K | 30 | 147 | -117 | #24501 | #24618 |
| 25K → 30K | 46 | 153 | -107 | #24618 | #24725 |
| 30K → 20M | 43 | 24 | +19 | #24725 | #24706 |
| 20M → 21M | 69 | 10 | +59 | #24706 | #24647 |
| 21M → 35K | 34 | 22 | +12 | #24647 | #24635 |
| 35K → 23M | 37 | 37 | 0 | #24635 | #24635 |
| 23M → 24M | 26 | 29 | -3 | #24635 | #24638 |
| 24M → 40K | 19 | 20 | -1 | #24638 | #24639 |
| 40K → 25.2M | 9 | 11 | -2 | #24639 | #24641 |
| 25.2M → Finish | 16 | 29 | -13 | #24641 | #24654 |
| TOTALS | 594 | 1119 | -525 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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