Caroline Allen
Bib: 29923•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:09 | 32:40 | 10:31 | 32:40 | 10:31 | - |
10K | 6.21 mi | 11:57:23 | 1:06:54 | 10:46 | 34:14 | 11:01 | +0:30 |
15K | 9.32 mi | 12:32:53 | 1:42:24 | 10:59 | 35:30 | 11:26 | +0:25 |
20K | 12.43 mi | 13:09:07 | 2:18:38 | 11:09 | 36:14 | 11:40 | +0:14 |
Half | 13.11 mi | 13:17:06 | 2:26:37 | 11:11 | 7:59 | 11:42 | +0:02 |
25K | 15.53 mi | 13:48:18 | 2:57:49 | 11:27 | 31:12 | 12:52 | +1:10 |
30K | 18.64 mi | 14:35:15 | 3:44:46 | 12:03 | 46:57 | 15:07 | +2:15 |
20M | 20.00 mi | 14:55:14 | 4:04:45 | 12:14 | 19:59 | 14:42 | -0:25 |
21M | 21.00 mi | 15:10:40 | 4:20:11 | 12:23 | 15:26 | 15:26 | +0:44 |
35K | 21.75 mi | 15:20:31 | 4:30:02 | 12:25 | 9:51 | 13:10 | -2:16 |
23M | 23.00 mi | 15:38:26 | 4:47:57 | 12:31 | 17:55 | 14:19 | +1:09 |
24M | 24.00 mi | 15:52:45 | 5:02:16 | 12:36 | 14:19 | 14:19 | 0:00 |
40K | 24.85 mi | 16:04:24 | 5:13:55 | 12:38 | 11:39 | 13:38 | -0:41 |
25.2M | 25.20 mi | 16:09:38 | 5:19:09 | 12:40 | 5:14 | 15:11 | +1:33 |
Finish | 26.22 mi | 16:22:06 | 5:31:37 | 12:39 | 12:28 | 12:14 | -2:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:31 /mi
Average Pace
12:39 /mi
Slowest Pace
15:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:05
48% of race
Time at Steady Pace
52:42
16% of race
Time at Slower Pace
1:59:50
36% of race
Average Pace: 12:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:09 | 32:40 | 10:31 | 32:40 | 10:31 | #24128 | |
10K | 6.21 mi | 11:57:23 | 1:06:54 | 10:46 | 34:14 | 11:01 | #24261 | |
15K | 9.32 mi | 12:32:53 | 1:42:24 | 10:59 | 35:30 | 11:26 | #24269 | |
20K | 12.43 mi | 13:09:07 | 2:18:38 | 11:09 | 36:14 | 11:40 | #24099 | |
Half | 13.11 mi | 13:17:06 | 2:26:37 | 11:11 | 7:59 | 11:42 | #24120 | |
25K | 15.53 mi | 13:48:18 | 2:57:49 | 11:27 | 31:12 | 12:52 | #24127 | |
30K | 18.64 mi | 14:35:15 | 3:44:46 | 12:03 | 46:57 | 15:07 | #24363 | |
20M | 20.00 mi | 14:55:14 | 4:04:45 | 12:14 | 19:59 | 14:42 | #24394 | |
21M | 21.00 mi | 15:10:40 | 4:20:11 | 12:23 | 15:26 | 15:26 | #24383 | |
35K | 21.75 mi | 15:20:31 | 4:30:02 | 12:25 | 9:51 | 13:10 | #24375 | |
23M | 23.00 mi | 15:38:26 | 4:47:57 | 12:31 | 17:55 | 14:19 | #24396 | |
24M | 24.00 mi | 15:52:45 | 5:02:16 | 12:36 | 14:19 | 14:19 | #24413 | |
40K | 24.85 mi | 16:04:24 | 5:13:55 | 12:38 | 11:39 | 13:38 | #24389 | |
25.2M | 25.20 mi | 16:09:38 | 5:19:09 | 12:40 | 5:14 | 15:11 | #24384 | |
Finish | 26.22 mi | 16:22:06 | 5:31:37 | 12:39 | 12:28 | 12:14 | #24378 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24128 | 10034 | 10034 | 24221(Top 95%) | 10103(Top 92%) | 10103(Top 217%) |
| 10K | 6.21 mi | 3.10 mi | 24261-133 | 10104-70 | 10104-70 | 24300(Top 95%) | 10146(Top 93%) | 10146(Top 218%) |
| 15K | 9.32 mi | 3.11 mi | 24269-8 | 10115-11 | 10115-11 | 24221(Top 95%) | 10103(Top 92%) | 10103(Top 217%) |
| 20K | 12.43 mi | 3.11 mi | 24099+170 | 10023+92 | 10023+92 | 23586(Top 92%) | 9771(Top 89%) | 9771(Top 210%) |
| Half | 13.11 mi | 0.68 mi | 24120-21 | 10038-15 | 10038-15 | 24328(Top 95%) | 10231(Top 94%) | 10231(Top 220%) |
| 25K | 15.53 mi | 2.42 mi | 24127-7 | 10054-16 | 10054-16 | 24095(Top 94%) | 10131(Top 93%) | 10131(Top 217%) |
| 30K | 18.64 mi | 3.11 mi | 24363-236 | 10213-159 | 10213-159 | 25006(Top 98%) | 10690(Top 98%) | 10690(Top 229%) |
| 20M | 20.00 mi | 1.36 mi | 24394-31 | 10246-33 | 10246-33 | 24547(Top 96%) | 10488(Top 96%) | 10488(Top 225%) |
| 21M | 21.00 mi | 1.00 mi | 24383+11 | 10250-4 | 10250-4 | 24042(Top 94%) | 10288(Top 94%) | 10288(Top 221%) |
| 35K | 21.75 mi | 0.75 mi | 24375+8 | 10249+1 | 10249+1 | 23444(Top 92%) | 10032(Top 92%) | 10032(Top 215%) |
| 23M | 23.00 mi | 1.25 mi | 24396-21 | 10266-17 | 10266-17 | 24093(Top 94%) | 10338(Top 95%) | 10338(Top 222%) |
| 24M | 24.00 mi | 1.00 mi | 24413-17 | 10285-19 | 10285-19 | 24434(Top 96%) | 10546(Top 97%) | 10546(Top 226%) |
| 40K | 24.85 mi | 0.85 mi | 24389+24 | 10282+3 | 10282+3 | 23180(Top 91%) | 10015(Top 92%) | 10015(Top 215%) |
| 25.2M | 25.20 mi | 0.35 mi | 24384+5 | 10286-4 | 10286-4 | 23219(Top 91%) | 10022(Top 92%) | 10022(Top 215%) |
| Finish | 26.22 mi | 1.02 mi | 24378+6 | 10294-8 | 10294-8 | 23556(Top 92%) | 10194(Top 93%) | 10194(Top 219%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24221
Females
10103
F18-39
10103
5K→10K
3.1 - 6.2 mi
Overall
24300
Females
10146
F18-39
10146
10K→15K
6.2 - 9.3 mi
Overall
24221
Females
10103
F18-39
10103
15K→20K
9.3 - 12.4 mi
Overall
23586
Females
9771
F18-39
9771
20K→Half
12.4 - 13.1 mi
Overall
24328
Females
10231
F18-39
10231
Half→25K
13.1 - 15.5 mi
Overall
24095
Females
10131
F18-39
10131
25K→30K
15.5 - 18.6 mi
Overall
25006
Females
10690
F18-39
10690
30K→20M
18.6 - 20.0 mi
Overall
24547
Females
10488
F18-39
10488
20M→21M
20.0 - 21.0 mi
Overall
24042
Females
10288
F18-39
10288
21M→35K
21.0 - 21.8 mi
Overall
23444
Females
10032
F18-39
10032
35K→23M
21.8 - 23.0 mi
Overall
24093
Females
10338
F18-39
10338
23M→24M
23.0 - 24.0 mi
Overall
24434
Females
10546
F18-39
10546
24M→40K
24.0 - 24.9 mi
Overall
23180
Females
10015
F18-39
10015
40K→25.2M
24.9 - 25.2 mi
Overall
23219
Females
10022
F18-39
10022
25.2M→Finish
25.2 - 26.2 mi
Overall
23556
Females
10194
F18-39
10194
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24128 |
| 5K → 10K | 121 | 254 | -133 | #24128 | #24261 |
| 10K → 15K | 123 | 131 | -8 | #24261 | #24269 |
| 15K → 20K | 204 | 34 | +170 | #24269 | #24099 |
| 20K → Half | 13 | 34 | -21 | #24099 | #24120 |
| Half → 25K | 77 | 84 | -7 | #24120 | #24127 |
| 25K → 30K | 40 | 276 | -236 | #24127 | #24363 |
| 30K → 20M | 33 | 64 | -31 | #24363 | #24394 |
| 20M → 21M | 48 | 37 | +11 | #24394 | #24383 |
| 21M → 35K | 30 | 22 | +8 | #24383 | #24375 |
| 35K → 23M | 25 | 46 | -21 | #24375 | #24396 |
| 23M → 24M | 20 | 37 | -17 | #24396 | #24413 |
| 24M → 40K | 35 | 11 | +24 | #24413 | #24389 |
| 40K → 25.2M | 17 | 12 | +5 | #24389 | #24384 |
| 25.2M → Finish | 35 | 29 | +6 | #24384 | #24378 |
| TOTALS | 821 | 1071 | -250 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
