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BOSTON MARATHON 2024

Jason Norat

Bib: 2990•M

DE

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 13%
Gender (Male)
#0 / 14578
Top 21%
Division (M18-39)
#0 / 4849
Top 43%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:59
Rank: #2905
Start → 5K
6:26/mi
19:59 split
10K· 6.21 mi
39:45
Rank: #2511 (+394)
5K → 10K
6:22/mi
19:46 split
15K· 9.32 mi
59:23
Rank: #2240 (+271)
10K → 15K
6:19/mi
19:38 split
20K· 12.43 mi
1:19:08
Rank: #2016 (+224)
15K → 20K
6:21/mi
19:45 split
Half· 13.11 mi
1:23:23
Rank: #1973 (+43)
20K → Half
6:14/mi
4:15 split
25K· 15.53 mi
1:38:46
Rank: #1797 (+176)
Half → 25K
6:21/mi
15:23 split
30K· 18.64 mi
1:59:27
Rank: #1671 (+126)
25K → 30K
6:39/mi
20:41 split
20M
2:08:48
Rank: #1646 (+25)
30K → 20M
6:53/mi
9:21 split
21M
2:16:13
Rank: #1631 (+15)
20M → 21M
7:25/mi
7:25 split
35K· 21.75 mi
2:21:29
Rank: #1662 (-31)
21M → 35K
7:02/mi
5:16 split
23M
2:31:19
Rank: #1817 (-155)
35K → 23M
7:51/mi
9:50 split
24M
2:39:26
Rank: #1976 (-159)
23M → 24M
8:07/mi
8:07 split
40K· 24.85 mi
2:49:37
Rank: #2766 (-790)
24M → 40K
11:55/mi
10:11 split
25.2M
2:52:46
Rank: #2842 (-76)
40K → 25.2M
9:08/mi
3:09 split
Finish· 26.22 mi
3:03:11
Rank: #3384 (-542)
25.2M → Finish
10:13/mi
10:25 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:23:23
Pace6:22 /mi
2nd Half
Distance13.11 mi
Time1:39:48
Pace7:37 /mi
📊Positive Split: 19.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:2619:596:2619:59
6:26
-
10K
6.21 mi10:41:1239:456:2419:46
6:22
-0:04
15K
9.32 mi11:00:5059:236:2219:38
6:19
-0:03
20K
12.43 mi11:20:351:19:086:2219:45
6:21
+0:02
Half
13.11 mi11:24:501:23:236:224:15
6:14
-0:07
25K
15.53 mi11:40:131:38:466:2115:23
6:21
+0:07
30K
18.64 mi12:00:541:59:276:2420:41
6:39
+0:18
20M
20.00 mi12:10:152:08:486:269:21
6:53
+0:14
21M
21.00 mi12:17:402:16:136:297:25
7:25
+0:32
35K
21.75 mi12:22:562:21:296:305:16
7:02
-0:23
23M
23.00 mi12:32:462:31:196:359:50
7:51
+0:49
24M
24.00 mi12:40:532:39:266:398:07
8:07
+0:16
40K
24.85 mi12:51:042:49:376:4910:11
11:55
+3:48
25.2M
25.20 mi12:54:132:52:466:513:09
9:08
-2:47
Finish
26.22 mi13:04:383:03:117:0010:25
10:13
+1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:14 /mi

Average Pace

7:00 /mi

Slowest Pace

11:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:29

77% of race

Time at Slower Pace

41:42

23% of race

Average Pace: 6:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:2619:596:2619:59
6:26
#2905
10K
6.21 mi10:41:1239:456:2419:46
6:22
#2511
15K
9.32 mi11:00:5059:236:2219:38
6:19
#2240
20K
12.43 mi11:20:351:19:086:2219:45
6:21
#2016
Half
13.11 mi11:24:501:23:236:224:15
6:14
#1973
25K
15.53 mi11:40:131:38:466:2115:23
6:21
#1797
30K
18.64 mi12:00:541:59:276:2420:41
6:39
#1671
20M
20.00 mi12:10:152:08:486:269:21
6:53
#1646
21M
21.00 mi12:17:402:16:136:297:25
7:25
#1631
35K
21.75 mi12:22:562:21:296:305:16
7:02
#1662
23M
23.00 mi12:32:462:31:196:359:50
7:51
#1817
24M
24.00 mi12:40:532:39:266:398:07
8:07
#1976
40K
24.85 mi12:51:042:49:376:4910:11
11:55
#2766
25.2M
25.20 mi12:54:132:52:466:513:09
9:08
#2842
Finish
26.22 mi13:04:383:03:117:0010:25
10:13
#3384
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2905278127811834(Top 7%)1778(Top 12%)1778(Top 37%)
10K6.21 mi3.10 mi2511+3942413+3682413+3682219(Top 9%)2140(Top 15%)2140(Top 44%)
15K9.32 mi3.11 mi2240+2712163+2502163+2501834(Top 7%)1778(Top 12%)1778(Top 37%)
20K12.43 mi3.11 mi2016+2241949+2141949+2141581(Top 6%)1529(Top 10%)1529(Top 32%)
Half13.11 mi0.68 mi1973+431907+421907+421453(Top 6%)1408(Top 10%)1408(Top 29%)
25K15.53 mi2.42 mi1797+1761740+1671740+1671263(Top 5%)1217(Top 8%)1217(Top 25%)
30K18.64 mi3.11 mi1671+1261618+1221618+1221505(Top 6%)1439(Top 10%)1439(Top 30%)
20M20.00 mi1.36 mi1646+251589+291589+291894(Top 7%)1781(Top 12%)1781(Top 37%)
21M21.00 mi1.00 mi1631+151572+171572+172260(Top 9%)2084(Top 14%)2084(Top 43%)
35K21.75 mi0.75 mi1662-311598-261598-263208(Top 13%)2866(Top 20%)2866(Top 59%)
23M23.00 mi1.25 mi1817-1551745-1471745-1475032(Top 20%)3986(Top 27%)3986(Top 82%)
24M24.00 mi1.00 mi1976-1591888-1431888-1437243(Top 28%)5095(Top 35%)5095(Top 105%)
40K24.85 mi0.85 mi2766-7902599-7112599-71120255(Top 79%)11560(Top 79%)11560(Top 238%)
25.2M25.20 mi0.35 mi2842-762658-592658-597075(Top 28%)4817(Top 33%)4817(Top 99%)
Finish26.22 mi1.02 mi3384-5423115-4573115-45719134(Top 75%)11045(Top 76%)11045(Top 228%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×21stories
+97ft-345ft

Overall

1834

Males

1778

M18-39

1778

5K→10K

3.1 - 6.2 mi

Top 9%
×5stories
+79ft-138ft

Overall

2219

Males

2140

M18-39

2140

10K→15K

6.2 - 9.3 mi

Top 7%
×3stories
+67ft-78ft

Overall

1834

Males

1778

M18-39

1778

15K→20K

9.3 - 12.4 mi

Top 6%
×5stories
+106ft-86ft

Overall

1581

Males

1529

M18-39

1529

20K→Half

12.4 - 13.1 mi

Top 6%
×2stories
+19ft-37ft

Overall

1453

Males

1408

M18-39

1408

Half→25K

13.1 - 15.5 mi

Top 5%
×4stories
+66ft-88ft

Overall

1263

Males

1217

M18-39

1217

25K→30K

15.5 - 18.6 mi

Top 6%
×9stories
+181ft-148ft

Overall

1505

Males

1439

M18-39

1439

30K→20M

18.6 - 20.0 mi

Top 7%
×5stories
+64ft-50ft

Overall

1894

Males

1781

M18-39

1781

20M→21M

20.0 - 21.0 mi

Top 9%
×8stories
+106ft-24ft

Overall

2260

Males

2084

M18-39

2084

21M→35K

21.0 - 21.8 mi

Top 13%
×7stories
+17ft-86ft

Overall

3208

Males

2866

M18-39

2866

35K→23M

21.8 - 23.0 mi

Top 20%
×5stories
+23ft-63ft

Overall

5032

Males

3986

M18-39

3986

23M→24M

23.0 - 24.0 mi

Top 28%
×6stories
+12ft-82ft

Overall

7243

Males

5095

M18-39

5095

24M→40K

24.0 - 24.9 mi

Top 79%
×1story
+6ft-20ft

Overall

20255

Males

11560

M18-39

11560

40K→25.2M

24.9 - 25.2 mi

Top 28%
×1story
+13ft-16ft

Overall

7075

Males

4817

M18-39

4817

25.2M→Finish

25.2 - 26.2 mi

Top 75%
×2stories
+22ft-21ft

Overall

19134

Males

11045

M18-39

11045

Passing Analysis

Category:
Athletes Passed
1484
Passed By
1963
Net Change
-479
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2905
5K → 10K41521+394#2905#2511
10K → 15K2754+271#2511#2240
15K → 20K23612+224#2240#2016
20K → Half452+43#2016#1973
Half → 25K1793+176#1973#1797
25K → 30K15630+126#1797#1671
30K → 20M5530+25#1671#1646
20M → 21M5742+15#1646#1631
21M → 35K1647-31#1631#1662
35K → 23M16171-155#1662#1817
23M → 24M11170-159#1817#1976
24M → 40K1791-790#1976#2766
40K → 25.2M1288-76#2766#2842
25.2M → Finish10552-542#2842#3384
TOTALS14841963-479
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing