John Lapointe
Bib: 2988•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:02 | 19:05 | 6:09 | 19:05 | 6:09 | - |
10K | 6.21 mi | 10:39:16 | 38:19 | 6:10 | 19:14 | 6:11 | +0:02 |
15K | 9.32 mi | 10:58:14 | 57:17 | 6:09 | 18:58 | 6:06 | -0:05 |
20K | 12.43 mi | 11:17:14 | 1:16:17 | 6:08 | 19:00 | 6:07 | +0:01 |
Half | 13.11 mi | 11:21:20 | 1:20:23 | 6:08 | 4:06 | 6:01 | -0:06 |
25K | 15.53 mi | 11:36:05 | 1:35:08 | 6:07 | 14:45 | 6:05 | +0:04 |
30K | 18.64 mi | 11:55:23 | 1:54:26 | 6:08 | 19:18 | 6:13 | +0:08 |
20M | 20.00 mi | 12:03:59 | 2:03:02 | 6:09 | 8:36 | 6:20 | +0:07 |
21M | 21.00 mi | 12:10:33 | 2:09:36 | 6:10 | 6:34 | 6:34 | +0:14 |
35K | 21.75 mi | 12:15:14 | 2:14:17 | 6:10 | 4:41 | 6:16 | -0:18 |
23M | 23.00 mi | 12:23:18 | 2:22:21 | 6:11 | 8:04 | 6:27 | +0:11 |
24M | 24.00 mi | 12:29:44 | 2:28:47 | 6:12 | 6:26 | 6:26 | -0:01 |
40K | 24.85 mi | 12:35:19 | 2:34:22 | 6:13 | 5:35 | 6:32 | +0:06 |
25.2M | 25.20 mi | 12:37:49 | 2:36:52 | 6:13 | 2:30 | 7:15 | +0:43 |
Finish | 26.22 mi | 12:44:10 | 2:43:13 | 6:14 | 6:21 | 6:14 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:01 /mi
Average Pace
6:14 /mi
Slowest Pace
7:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
18:51
12% of race
Time at Steady Pace
1:55:13
71% of race
Time at Slower Pace
29:09
18% of race
Average Pace: 6:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:02 | 19:05 | 6:09 | 19:05 | 6:09 | #1368 | |
10K | 6.21 mi | 10:39:16 | 38:19 | 6:10 | 19:14 | 6:11 | #1411 | |
15K | 9.32 mi | 10:58:14 | 57:17 | 6:09 | 18:58 | 6:06 | #1266 | |
20K | 12.43 mi | 11:17:14 | 1:16:17 | 6:08 | 19:00 | 6:07 | #1130 | |
Half | 13.11 mi | 11:21:20 | 1:20:23 | 6:08 | 4:06 | 6:01 | #1101 | |
25K | 15.53 mi | 11:36:05 | 1:35:08 | 6:07 | 14:45 | 6:05 | #985 | |
30K | 18.64 mi | 11:55:23 | 1:54:26 | 6:08 | 19:18 | 6:13 | #835 | |
20M | 20.00 mi | 12:03:59 | 2:03:02 | 6:09 | 8:36 | 6:20 | #785 | |
21M | 21.00 mi | 12:10:33 | 2:09:36 | 6:10 | 6:34 | 6:34 | #741 | |
35K | 21.75 mi | 12:15:14 | 2:14:17 | 6:10 | 4:41 | 6:16 | #727 | |
23M | 23.00 mi | 12:23:18 | 2:22:21 | 6:11 | 8:04 | 6:27 | #703 | |
24M | 24.00 mi | 12:29:44 | 2:28:47 | 6:12 | 6:26 | 6:26 | #685 | |
40K | 24.85 mi | 12:35:19 | 2:34:22 | 6:13 | 5:35 | 6:32 | #664 | |
25.2M | 25.20 mi | 12:37:49 | 2:36:52 | 6:13 | 2:30 | 7:15 | #658 | |
Finish | 26.22 mi | 12:44:10 | 2:43:13 | 6:14 | 6:21 | 6:14 | #648 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1368 | 1321 | 1321 | 1058(Top 4%) | 1021(Top 7%) | 1021(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 1411-43 | 1366-45 | 1366-45 | 1459(Top 6%) | 1413(Top 10%) | 1413(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 1266+145 | 1227+139 | 1227+139 | 1058(Top 4%) | 1021(Top 7%) | 1021(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 1130+136 | 1091+136 | 1091+136 | 830(Top 3%) | 798(Top 5%) | 798(Top 16%) |
| Half | 13.11 mi | 0.68 mi | 1101+29 | 1064+27 | 1064+27 | 796(Top 3%) | 767(Top 5%) | 767(Top 16%) |
| 25K | 15.53 mi | 2.42 mi | 985+116 | 950+114 | 950+114 | 619(Top 2%) | 589(Top 4%) | 589(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 835+150 | 802+148 | 802+148 | 496(Top 2%) | 468(Top 3%) | 468(Top 10%) |
| 20M | 20.00 mi | 1.36 mi | 785+50 | 752+50 | 752+50 | 552(Top 2%) | 522(Top 4%) | 522(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 741+44 | 710+42 | 710+42 | 411(Top 2%) | 385(Top 3%) | 385(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 727+14 | 695+15 | 695+15 | 733(Top 3%) | 692(Top 5%) | 692(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 703+24 | 673+22 | 673+22 | 586(Top 2%) | 552(Top 4%) | 552(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 685+18 | 654+19 | 654+19 | 825(Top 3%) | 776(Top 5%) | 776(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 664+21 | 633+21 | 633+21 | 778(Top 3%) | 725(Top 5%) | 725(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 658+6 | 627+6 | 627+6 | 924(Top 4%) | 851(Top 6%) | 851(Top 18%) |
| Finish | 26.22 mi | 1.02 mi | 648+10 | 616+11 | 616+11 | 766(Top 3%) | 714(Top 5%) | 714(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1058
Males
1021
M18-39
1021
5K→10K
3.1 - 6.2 mi
Overall
1459
Males
1413
M18-39
1413
10K→15K
6.2 - 9.3 mi
Overall
1058
Males
1021
M18-39
1021
15K→20K
9.3 - 12.4 mi
Overall
830
Males
798
M18-39
798
20K→Half
12.4 - 13.1 mi
Overall
796
Males
767
M18-39
767
Half→25K
13.1 - 15.5 mi
Overall
619
Males
589
M18-39
589
25K→30K
15.5 - 18.6 mi
Overall
496
Males
468
M18-39
468
30K→20M
18.6 - 20.0 mi
Overall
552
Males
522
M18-39
522
20M→21M
20.0 - 21.0 mi
Overall
411
Males
385
M18-39
385
21M→35K
21.0 - 21.8 mi
Overall
733
Males
692
M18-39
692
35K→23M
21.8 - 23.0 mi
Overall
586
Males
552
M18-39
552
23M→24M
23.0 - 24.0 mi
Overall
825
Males
776
M18-39
776
24M→40K
24.0 - 24.9 mi
Overall
778
Males
725
M18-39
725
40K→25.2M
24.9 - 25.2 mi
Overall
924
Males
851
M18-39
851
25.2M→Finish
25.2 - 26.2 mi
Overall
766
Males
714
M18-39
714
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1368 |
| 5K → 10K | 51 | 94 | -43 | #1368 | #1411 |
| 10K → 15K | 155 | 10 | +145 | #1411 | #1266 |
| 15K → 20K | 138 | 2 | +136 | #1266 | #1130 |
| 20K → Half | 30 | 1 | +29 | #1130 | #1101 |
| Half → 25K | 118 | 2 | +116 | #1101 | #985 |
| 25K → 30K | 153 | 3 | +150 | #985 | #835 |
| 30K → 20M | 52 | 2 | +50 | #835 | #785 |
| 20M → 21M | 45 | 1 | +44 | #785 | #741 |
| 21M → 35K | 22 | 8 | +14 | #741 | #727 |
| 35K → 23M | 36 | 12 | +24 | #727 | #703 |
| 23M → 24M | 26 | 8 | +18 | #703 | #685 |
| 24M → 40K | 26 | 5 | +21 | #685 | #664 |
| 40K → 25.2M | 7 | 1 | +6 | #664 | #658 |
| 25.2M → Finish | 19 | 9 | +10 | #658 | #648 |
| TOTALS | 878 | 158 | +720 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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