Vinny Castronuovo
Bib: 298•M
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:11 | 17:01 | 5:29 | 17:01 | 5:29 | - |
10K | 6.21 mi | 10:34:15 | 34:05 | 5:29 | 17:04 | 5:30 | +0:01 |
15K | 9.32 mi | 10:51:17 | 51:07 | 5:29 | 17:02 | 5:29 | -0:01 |
20K | 12.43 mi | 11:08:26 | 1:08:16 | 5:30 | 17:09 | 5:31 | +0:02 |
Half | 13.11 mi | 11:12:08 | 1:11:58 | 5:29 | 3:42 | 5:25 | -0:06 |
25K | 15.53 mi | 11:25:51 | 1:25:41 | 5:31 | 13:43 | 5:39 | +0:14 |
30K | 18.64 mi | 11:46:23 | 1:46:13 | 5:42 | 20:32 | 6:37 | +0:58 |
20M | 20.00 mi | 11:55:39 | 1:55:29 | 5:46 | 9:16 | 6:49 | +0:12 |
21M | 21.00 mi | 12:02:11 | 2:02:01 | 5:49 | 6:32 | 6:32 | -0:17 |
35K | 21.75 mi | 12:06:40 | 2:06:30 | 5:49 | 4:29 | 6:00 | -0:32 |
23M | 23.00 mi | 12:14:39 | 2:14:29 | 5:51 | 7:59 | 6:23 | +0:23 |
24M | 24.00 mi | 12:20:52 | 2:20:42 | 5:52 | 6:13 | 6:13 | -0:10 |
40K | 24.85 mi | 12:26:09 | 2:25:59 | 5:52 | 5:17 | 6:11 | -0:02 |
25.2M | 25.20 mi | 12:28:30 | 2:28:20 | 5:53 | 2:21 | 6:49 | +0:38 |
Finish | 26.22 mi | 12:34:49 | 2:34:39 | 5:54 | 6:19 | 6:12 | -0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:25 /mi
Average Pace
5:54 /mi
Slowest Pace
6:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:25:41
55% of race
Time at Steady Pace
30:17
20% of race
Time at Slower Pace
38:41
25% of race
Average Pace: 5:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:11 | 17:01 | 5:29 | 17:01 | 5:29 | #140 | |
10K | 6.21 mi | 10:34:15 | 34:05 | 5:29 | 17:04 | 5:30 | #134 | |
15K | 9.32 mi | 10:51:17 | 51:07 | 5:29 | 17:02 | 5:29 | #116 | |
20K | 12.43 mi | 11:08:26 | 1:08:16 | 5:30 | 17:09 | 5:31 | #82 | |
Half | 13.11 mi | 11:12:08 | 1:11:58 | 5:29 | 3:42 | 5:25 | #82 | |
25K | 15.53 mi | 11:25:51 | 1:25:41 | 5:31 | 13:43 | 5:39 | #85 | |
30K | 18.64 mi | 11:46:23 | 1:46:13 | 5:42 | 20:32 | 6:37 | #168 | |
20M | 20.00 mi | 11:55:39 | 1:55:29 | 5:46 | 9:16 | 6:49 | #217 | |
21M | 21.00 mi | 12:02:11 | 2:02:01 | 5:49 | 6:32 | 6:32 | #217 | |
35K | 21.75 mi | 12:06:40 | 2:06:30 | 5:49 | 4:29 | 6:00 | #215 | |
23M | 23.00 mi | 12:14:39 | 2:14:29 | 5:51 | 7:59 | 6:23 | #219 | |
24M | 24.00 mi | 12:20:52 | 2:20:42 | 5:52 | 6:13 | 6:13 | #218 | |
40K | 24.85 mi | 12:26:09 | 2:25:59 | 5:52 | 5:17 | 6:11 | #215 | |
25.2M | 25.20 mi | 12:28:30 | 2:28:20 | 5:53 | 2:21 | 6:49 | #213 | |
Finish | 26.22 mi | 12:34:49 | 2:34:39 | 5:54 | 6:19 | 6:12 | #223 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 140 | 123 | 123 | 77(Top 0.3%) | 77(Top 0.5%) | 77(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 134+6 | 117+6 | 117+6 | 138(Top 0.5%) | 121(Top 0.8%) | 121(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 116+18 | 99+18 | 99+18 | 77(Top 0.3%) | 77(Top 0.5%) | 77(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 82+34 | 82+17 | 82+17 | 70(Top 0.3%) | 70(Top 0.5%) | 70(Top 1%) |
| Half | 13.11 mi | 0.68 mi | 82 | 82 | 82 | 71(Top 0.3%) | 71(Top 0.5%) | 71(Top 1%) |
| 25K | 15.53 mi | 2.42 mi | 85-3 | 85-3 | 85-3 | 132(Top 0.5%) | 114(Top 0.8%) | 114(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 168-83 | 147-62 | 147-62 | 1341(Top 5%) | 1280(Top 9%) | 1280(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 217-49 | 196-49 | 196-49 | 1629(Top 6%) | 1541(Top 11%) | 1541(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 217 | 195+1 | 195+1 | 367(Top 1%) | 343(Top 2%) | 343(Top 7%) |
| 35K | 21.75 mi | 0.75 mi | 215+2 | 193+2 | 193+2 | 360(Top 1%) | 332(Top 2%) | 332(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 219-4 | 197-4 | 197-4 | 493(Top 2%) | 461(Top 3%) | 461(Top 10%) |
| 24M | 24.00 mi | 1.00 mi | 218+1 | 196+1 | 196+1 | 471(Top 2%) | 440(Top 3%) | 440(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 215+3 | 193+3 | 193+3 | 309(Top 1%) | 284(Top 2%) | 284(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 213+2 | 191+2 | 191+2 | 353(Top 1%) | 323(Top 2%) | 323(Top 7%) |
| Finish | 26.22 mi | 1.02 mi | 223-10 | 201-10 | 201-10 | 701(Top 3%) | 653(Top 4%) | 653(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
77
Males
77
M18-39
77
5K→10K
3.1 - 6.2 mi
Overall
138
Males
121
M18-39
121
10K→15K
6.2 - 9.3 mi
Overall
77
Males
77
M18-39
77
15K→20K
9.3 - 12.4 mi
Overall
70
Males
70
M18-39
70
20K→Half
12.4 - 13.1 mi
Overall
71
Males
71
M18-39
71
Half→25K
13.1 - 15.5 mi
Overall
132
Males
114
M18-39
114
25K→30K
15.5 - 18.6 mi
Overall
1341
Males
1280
M18-39
1280
30K→20M
18.6 - 20.0 mi
Overall
1629
Males
1541
M18-39
1541
20M→21M
20.0 - 21.0 mi
Overall
367
Males
343
M18-39
343
21M→35K
21.0 - 21.8 mi
Overall
360
Males
332
M18-39
332
35K→23M
21.8 - 23.0 mi
Overall
493
Males
461
M18-39
461
23M→24M
23.0 - 24.0 mi
Overall
471
Males
440
M18-39
440
24M→40K
24.0 - 24.9 mi
Overall
309
Males
284
M18-39
284
40K→25.2M
24.9 - 25.2 mi
Overall
353
Males
323
M18-39
323
25.2M→Finish
25.2 - 26.2 mi
Overall
701
Males
653
M18-39
653
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #140 |
| 5K → 10K | 14 | 8 | +6 | #140 | #134 |
| 10K → 15K | 18 | 0 | +18 | #134 | #116 |
| 15K → 20K | 34 | 0 | +34 | #116 | #82 |
| 20K → Half | 0 | 0 | 0 | #82 | #82 |
| Half → 25K | 5 | 8 | -3 | #82 | #85 |
| 25K → 30K | 0 | 83 | -83 | #85 | #168 |
| 30K → 20M | 0 | 49 | -49 | #168 | #217 |
| 20M → 21M | 4 | 4 | 0 | #217 | #217 |
| 21M → 35K | 4 | 2 | +2 | #217 | #215 |
| 35K → 23M | 5 | 9 | -4 | #215 | #219 |
| 23M → 24M | 7 | 6 | +1 | #219 | #218 |
| 24M → 40K | 5 | 2 | +3 | #218 | #215 |
| 40K → 25.2M | 4 | 2 | +2 | #215 | #213 |
| 25.2M → Finish | 3 | 13 | -10 | #213 | #223 |
| TOTALS | 103 | 186 | -83 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
