Michael Morris
Bib: 29792•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:37 | 25:21 | 8:10 | 25:21 | 8:10 | - |
10K | 6.21 mi | 12:13:05 | 50:49 | 8:11 | 25:28 | 8:12 | +0:02 |
15K | 9.32 mi | 12:41:54 | 1:19:38 | 8:33 | 28:49 | 9:17 | +1:05 |
20K | 12.43 mi | 13:18:04 | 1:55:48 | 9:19 | 36:10 | 11:38 | +2:21 |
Half | 13.11 mi | 13:25:06 | 2:02:50 | 9:22 | 7:02 | 10:19 | -1:19 |
25K | 15.53 mi | 13:55:15 | 2:32:59 | 9:51 | 30:09 | 12:26 | +2:07 |
30K | 18.64 mi | 14:30:30 | 3:08:14 | 10:06 | 35:15 | 11:21 | -1:05 |
20M | 20.00 mi | 14:48:33 | 3:26:17 | 10:19 | 18:03 | 13:17 | +1:56 |
21M | 21.00 mi | 15:05:15 | 3:42:59 | 10:37 | 16:42 | 16:42 | +3:25 |
35K | 21.75 mi | 15:16:04 | 3:53:48 | 10:45 | 10:49 | 14:27 | -2:15 |
23M | 23.00 mi | 15:33:40 | 4:11:24 | 10:56 | 17:36 | 14:03 | -0:24 |
24M | 24.00 mi | 15:45:37 | 4:23:21 | 10:58 | 11:57 | 11:57 | -2:06 |
40K | 24.85 mi | 15:57:21 | 4:35:05 | 11:04 | 11:44 | 13:43 | +1:46 |
25.2M | 25.20 mi | 16:02:08 | 4:39:52 | 11:06 | 4:47 | 13:52 | +0:09 |
Finish | 26.22 mi | 16:14:25 | 4:52:09 | 11:09 | 12:17 | 12:03 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:10 /mi
Average Pace
11:09 /mi
Slowest Pace
16:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:40
30% of race
Time at Steady Pace
2:05:48
43% of race
Time at Slower Pace
1:19:41
27% of race
Average Pace: 11:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:37 | 25:21 | 8:10 | 25:21 | 8:10 | #15774 | |
10K | 6.21 mi | 12:13:05 | 50:49 | 8:11 | 25:28 | 8:12 | #15629 | |
15K | 9.32 mi | 12:41:54 | 1:19:38 | 8:33 | 28:49 | 9:17 | #17361 | |
20K | 12.43 mi | 13:18:04 | 1:55:48 | 9:19 | 36:10 | 11:38 | #20166 | |
Half | 13.11 mi | 13:25:06 | 2:02:50 | 9:22 | 7:02 | 10:19 | #20293 | |
25K | 15.53 mi | 13:55:15 | 2:32:59 | 9:51 | 30:09 | 12:26 | #21059 | |
30K | 18.64 mi | 14:30:30 | 3:08:14 | 10:06 | 35:15 | 11:21 | #21005 | |
20M | 20.00 mi | 14:48:33 | 3:26:17 | 10:19 | 18:03 | 13:17 | #21250 | |
21M | 21.00 mi | 15:05:15 | 3:42:59 | 10:37 | 16:42 | 16:42 | #21650 | |
35K | 21.75 mi | 15:16:04 | 3:53:48 | 10:45 | 10:49 | 14:27 | #21811 | |
23M | 23.00 mi | 15:33:40 | 4:11:24 | 10:56 | 17:36 | 14:03 | #21993 | |
24M | 24.00 mi | 15:45:37 | 4:23:21 | 10:58 | 11:57 | 11:57 | #21960 | |
40K | 24.85 mi | 15:57:21 | 4:35:05 | 11:04 | 11:44 | 13:43 | #22029 | |
25.2M | 25.20 mi | 16:02:08 | 4:39:52 | 11:06 | 4:47 | 13:52 | #22028 | |
Finish | 26.22 mi | 16:14:25 | 4:52:09 | 11:09 | 12:17 | 12:03 | #22103 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15774 | 10312 | 10312 | 19948(Top 78%) | 12149(Top 83%) | 12149(Top 251%) |
| 10K | 6.21 mi | 3.10 mi | 15629+145 | 10280+32 | 10280+32 | 15517(Top 61%) | 10256(Top 70%) | 10256(Top 212%) |
| 15K | 9.32 mi | 3.11 mi | 17361-1732 | 10968-688 | 10968-688 | 19948(Top 78%) | 12149(Top 83%) | 12149(Top 251%) |
| 20K | 12.43 mi | 3.11 mi | 20166-2805 | 12215-1247 | 12215-1247 | 23551(Top 92%) | 13751(Top 94%) | 13751(Top 284%) |
| Half | 13.11 mi | 0.68 mi | 20293-127 | 12276-61 | 12276-61 | 22267(Top 87%) | 13122(Top 90%) | 13122(Top 271%) |
| 25K | 15.53 mi | 2.42 mi | 21059-766 | 12608-332 | 12608-332 | 23662(Top 93%) | 13724(Top 94%) | 13724(Top 283%) |
| 30K | 18.64 mi | 3.11 mi | 21005+54 | 12520+88 | 12520+88 | 20715(Top 81%) | 12188(Top 84%) | 12188(Top 251%) |
| 20M | 20.00 mi | 1.36 mi | 21250-245 | 12611-91 | 12611-91 | 23200(Top 91%) | 13295(Top 91%) | 13295(Top 274%) |
| 21M | 21.00 mi | 1.00 mi | 21650-400 | 12778-167 | 12778-167 | 24921(Top 98%) | 14187(Top 97%) | 14187(Top 293%) |
| 35K | 21.75 mi | 0.75 mi | 21811-161 | 12838-60 | 12838-60 | 24604(Top 96%) | 13982(Top 96%) | 13982(Top 288%) |
| 23M | 23.00 mi | 1.25 mi | 21993-182 | 12914-76 | 12914-76 | 23827(Top 93%) | 13563(Top 93%) | 13563(Top 280%) |
| 24M | 24.00 mi | 1.00 mi | 21960+33 | 12879+35 | 12879+35 | 21344(Top 84%) | 12193(Top 84%) | 12193(Top 251%) |
| 40K | 24.85 mi | 0.85 mi | 22029-69 | 12893-14 | 12893-14 | 23293(Top 91%) | 13178(Top 90%) | 13178(Top 272%) |
| 25.2M | 25.20 mi | 0.35 mi | 22028+1 | 12884+9 | 12884+9 | 21372(Top 84%) | 12159(Top 83%) | 12159(Top 251%) |
| Finish | 26.22 mi | 1.02 mi | 22103-75 | 12904-20 | 12904-20 | 23306(Top 91%) | 13175(Top 90%) | 13175(Top 272%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19948
Males
12149
M18-39
12149
5K→10K
3.1 - 6.2 mi
Overall
15517
Males
10256
M18-39
10256
10K→15K
6.2 - 9.3 mi
Overall
19948
Males
12149
M18-39
12149
15K→20K
9.3 - 12.4 mi
Overall
23551
Males
13751
M18-39
13751
20K→Half
12.4 - 13.1 mi
Overall
22267
Males
13122
M18-39
13122
Half→25K
13.1 - 15.5 mi
Overall
23662
Males
13724
M18-39
13724
25K→30K
15.5 - 18.6 mi
Overall
20715
Males
12188
M18-39
12188
30K→20M
18.6 - 20.0 mi
Overall
23200
Males
13295
M18-39
13295
20M→21M
20.0 - 21.0 mi
Overall
24921
Males
14187
M18-39
14187
21M→35K
21.0 - 21.8 mi
Overall
24604
Males
13982
M18-39
13982
35K→23M
21.8 - 23.0 mi
Overall
23827
Males
13563
M18-39
13563
23M→24M
23.0 - 24.0 mi
Overall
21344
Males
12193
M18-39
12193
24M→40K
24.0 - 24.9 mi
Overall
23293
Males
13178
M18-39
13178
40K→25.2M
24.9 - 25.2 mi
Overall
21372
Males
12159
M18-39
12159
25.2M→Finish
25.2 - 26.2 mi
Overall
23306
Males
13175
M18-39
13175
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15774 |
| 5K → 10K | 364 | 219 | +145 | #15774 | #15629 |
| 10K → 15K | 18 | 1750 | -1732 | #15629 | #17361 |
| 15K → 20K | 12 | 2817 | -2805 | #17361 | #20166 |
| 20K → Half | 5 | 132 | -127 | #20166 | #20293 |
| Half → 25K | 37 | 803 | -766 | #20293 | #21059 |
| 25K → 30K | 194 | 140 | +54 | #21059 | #21005 |
| 30K → 20M | 24 | 269 | -245 | #21005 | #21250 |
| 20M → 21M | 8 | 408 | -400 | #21250 | #21650 |
| 21M → 35K | 20 | 181 | -161 | #21650 | #21811 |
| 35K → 23M | 26 | 208 | -182 | #21811 | #21993 |
| 23M → 24M | 69 | 36 | +33 | #21993 | #21960 |
| 24M → 40K | 37 | 106 | -69 | #21960 | #22029 |
| 40K → 25.2M | 21 | 20 | +1 | #22029 | #22028 |
| 25.2M → Finish | 32 | 107 | -75 | #22028 | #22103 |
| TOTALS | 867 | 7196 | -6329 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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